Does my makeup look good? what's going
on guys I'm here with my boy Fresh, the freshest
guy in town, something like that! my boy
fresh from Memphis Tennessee Memphis
Tennessee
as you tell by the accent sometimes I'm
from Memphis and other times I'm from Australia mate
today we're going to be hitting
shoulders and arms, it's going to be an awesome
session going at some compound movements
in first and then we're going to continue
on to our isolated movements really
good I'm going to mix up the workout I'm
going to take as much as I can I'm going
to get fresh to get his input in there
as well and this time mix it up a bit
trying to bring you guys the best of the
best and yeah they change I'm going to
press hundreds like I'm going to nearly
true 500 she will play I've got the
beast here this belt but hold the beef
we're going to do it even the door I
believe lengthen I try to do I try to
keep my focus on what I'm going to
especially for the big white block
everything I'll block everyone off and
give my best let's push it push it push
it push I keep thinking this weight is
going up it's only going off you know
it's all I'm doing that's how I maintain
focus and that's how I get my dry
so here my boy about is only 18 years
old kids of being Trump just loves good
for 320 people we can start using this
pot how you guys practice right get this
hold on baby we got planned today we
doing shoulders and arms so we start off
with some big compound movements on our
military press we're going to do about
six favorite now if we hit six or eight
reps sorry
we're going to increase the weight so
anytime you hit eight reps we increase
in a way our set ranges for so we don't
force it okay so six to eight reps was
it taken sure can I go this right you're
killing little bit here is equal to five
already
uh anyway ain't nothing buddy
my baby she means to make my yeah my
exit egative because I've had extra
strength I thought I'm gonna fit through
perfect nice look you go this man you
going to tight group again oh no silly I
couldn't win heavier I reckon you could
avoid heavy as well I literally thought
that ye before him I saw got to be
warned in the tank yeah yeah yeah it was
good really good focus as well like me
how do you record that only cuz I'm to
get a big one now you know is recording
God exactly think this funny looking too
funny look at the rhythm 2001 right so
long wait till I put him through a leg
session he's gonna die soon
I'm keen for that all right you heard it
here guys you heard it here first they
came for a leg session
oh yeah he's not really talking about
rich Piana he must be such a nice you
know I forgive my respect my like like I
said I always take anyone for what like
the attitude that they portray towards
me um I don't really judge from like
other people's point of view
I think he's a nice dude man that's
really cool number only minimum like a
minute you need a help
he's real as well when he watches this
video he probably me like us I'm gonna
meet with you again definitely right I
do that eight hour workout so I'm gonna
try 110 I have not tried this way for
about a year but during we were much
like they're really going too heavy or
numb present with shoulders or anything
like that so yeah quite nervous as you
can see I'm this kid I don't know how
this is going to go about you know what
I just a positive bow when I get this
I'm going to get this I'm gonna stay
positive
like my dad it's about to happen I don't
want for you to pull my shorts awful
good before I tried cuz you got good fun
no I really like like a lot better
anyway grandma not I wore size more
shows because you told exposure of the
game Reena I was like if you want to
check out that video click the eye
oh come on smoke yes I'll take this ha
ha ha um yeah like I haven't done this
for a while I didn't expect I'll get it
I'm glad I did
ah hum by year to be honest I wanted
more ribs so I'm gonna work on it I love
this this is good it keeps a person it
doesn't also keep me completely it shows
I need to work more and I can there's
more target for me to here and I can
keep moving forward from there play play
unity B would be my new big baby baby
yeah good um I actually did not expect
to get for it
it quickly get hot dead last I probably
would not have been possible though
without the other 3 sets before so
that's really why and I'm kind of
excited about it to be honest like I'm
not too excited because I didn't get 5
to 6 but I am excited because it
happened it wouldn't happen without a
good warm-up good idea so thanks for
mom's the key yeah almost the key is one
of us something for this to work hard ok
now after every single exercise at the
end of every single exercise we are
going to perform 50 reps straight
non-stop of every single exercise we do
but nice and light weight you gotta hit
50 reps detail of why so we're going to
burn out the muscle we're going to
upload demolish the muscle just make the
west wall then KFC chicken wings my gosh
giving medium rxr quickly in the lab to
you that's how rekt on my shoulders were
such a bad answer
I love of a hater you know dude you're
not going to the bother itself yeah
city of the merchants with a speeding
City I know even so after we increase in
the way once we hit a trip we are going
to go up in weight just increase
intensely we try to use heavy weight to
build our arms and our shoulders here so
a lot of compound movements a lot I
promised as well at the end of each
workout let's 50 reps waiting for us you
guys coming over here trying to steal
our getting so I still away I'm
impressed
a very French thing so we finish our 50
rep rampage double tactic now we're
going to go on to some superset with um
some decent ladies although whole it is
going to go for a rip on the shoulder
press and we're going to superset that
with hammer grip pull-ups
the other lobster really really good and
how do you feel me
I feel good I actually learned something
today it ended to work out about my
range of motion for over a machine
shoulder press
so like the higher deceit the more range
of motion you allowing yourself and the
more difficult is going to be for you to
press from the deeper range of motion so
it was good I appreciate it goodness
Babu is lending and I'm like hey I'm
always running always blending and we're
learning behind the screen I'm learning
from you to the cameraman if somebody
out there Kri something or nothing that
we have an address like please let us
know because I'm eager to hear afresh
I'll go question for you alright for
that good game for you this might be a
trick question
do it so pick a number between 50 and
200 feet very pinky 353 repeatedly
trigger okay so he picks 53 so I'm gonna
multiply that by 2 so that's um 106 and
we're going to do 106 rates of
logarithms going to do 106 risk of
lateral raises pressure insurance done
number he didn't even know where you
will get themselves into um we're here
to take the gum basically we're going to
break this up into three sets also one
thing there's only one rule to this
you're not a lot you're not allowed to
get your hand fully down until you
finish your set
be a good session so fast get pretty
good report Ryanair give highway give
the flexor color she we can say in there
look at the way even in doing your
favorite a really great workout great
intensely we were able to use utilize a
lot of heavy weight as well as light
weight a lot of reps in as well that was
brilliant
got me reg lover I don't always do
shoulders and arms together about
occasionally I do and I love it I love
the pom-pom and you know it's amazing
it's amazing
yeah so great workout with my boy yes it
was the same even the fresh always can
be fresh we had awesome chest and back
workout everything it was real fresh and
nice when I check it out
kick the eye so thank you guys so much
for tuning in love trying to provide our
much content if I can for you guys make
sure you click the like button and
subscribe for more
also leave a comment leave questions
guys I want to know and when I hear a
little bit more about you guys so I can
provide for you guys but yeah let's
enjoy this together and
Oh
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