Thứ Hai, 29 tháng 5, 2017

Waching daily May 29 2017

I'M NEWS 5'S JB BIUNNO.

IN THE WORLD OF BROADCAST

TELEVISION, WE USE A MULTITUDE

OF DIFFERENT TRICKS TO MAKE YOU

AT HOME

FEEL LIKE YOU'RE AT THE SCENE OF

THE

STORY.

WE'LL USE LIVE SHOTS, NATURAL

SOUND

, AND STANDUPS TO BRING YOU

CLOSER.

WELL THE LATEST TECHNOLOGICAL

ADVANCEMENT BRINGS US SO CLOSE,

YOU CAN LOOK AROUND AND FEEL

LIKE YOU'RE

ACTUALLY THERE.

TONIGHT, WE BRING YOU A FIRST

FOR

WKRG... A NEWS REPORT SHOT IN

360-

DEGREES, BUT PUT THROUGH A

SPHERICAL

EDITOR FOR PLAYBACK ON THIS

BROADCAST,

AND YOUR TELEVISION AT HOME.

STRAP IN FOR ALABAMA'S FAVORITE

MOTORCYCLE DAREDEVIL... BUBBA

BLACKWELL, FROM RIGHT HERE IN

BALDWIN

COUNTY... IN 360 DEGREES.

AROUND THE WORLD,

HE'S KNOWN... AS A MOTORCYCLE

LEGEND.

BUT LOOK CLOSER AND YOU'LL SEE

THAT EVEN

AT 50-YEARS-OLD, BUBBA BLACKWELL

IS

STILL A MOTORCYCLE MANIAC.

A NO BRAINER FOR OUR FIRST EVER

MULTI-

CAMERA REPORT IN 360-DEGREES...

TAKE A MOMENT! LOOK AROUND!

YOU'RE AT THE GULF COAST HOT AIR

BALLOON FESITVAL, A HOMECOMING

PERFORMANCE FOR BLACKWELL, WHO

GREW UP JUST DOWN THE STREET IN

BON

SECOUR.

BUBBA SAYS IT'S A SMALL SHOW

WITH

LIMITED SPACE TO WORK WITH, BUT

NONETHELESS, HE'S THRILLING THE

CROWD

WITH HIS BAG OF TRICKS, LIKE

WHEELIES

WHILE SEATED ATOP HIS

HANDLEBAR...

LONG, STREAKING BURNOUTS...

AND JUST PLAIN OL' THROTTLE.

FROM OUR BIKE CAM, YOU CAN SEE

BUBBA... HIS HARLEY... THE CROWD

AND ALL

AROUND....

NOT JUST TO CATCH HIS STUNTS,

BUT FOR THE

JOKES TOO...

DON'T LET THE FUNNY BUSINESS

FOOL YOU

THOUGH...

BUBBA IS MUCH MORE THAN

BIKE-RIDING COMEDIAN.

IF GO INSIDE THE ARCHIVES AND

LOOK

THROUGH THE YEARS...

THE LEGENDARY DAREDEVIL HAS

JUMPED

15 TOUR BUSES IN LAS VEGAS....

14 SEMI-TRUCKS ON THE TONIGHT

SHOW WITH

JAY LENO...

AND TWO RUNNING HELICOPTERS IN

ILLINOIS, BREAKING MANY OF THE

RECORDS

SET BY HIS IDOL EVEL KNIEVAL.

"what's your favorite part about

performing? This

right here. This is the best

part. I'm a goofball making

a living riding a motorcycle.

And to have this kind of

support, it's just the best."

ON THIS DAY IN FOLEY, HE'S

PROMISING TO

KICK IT UP A NOTCH...

BUT WITH BARELY ENOUGH ROOM FOR

ONE CHOPPER... THE CROWD GETS A

CHUCKLE WHEN THREE TOY

HELICOPTERS

ARE BROUGHT OUT IN FRONT OF THE

RAMP...

AFTER REVVING UP THE CROWD

BUBBA LINES UP HIS

HARLEY-DAVIDSON XR-

750... AND TAKES OFF...

AS WE LOOK AT IT IN 360 SLO-MO,

IT MAY NOT BE

HIS LONGEST JUMP... IN FACT, IT

LIKELY ONE OF

HIS SHORTEST...

BUT THE CROWD STILL CHEERS FOR

THE

HOMETOWN DAREDEVIL... WHO KEEPS

ON RIDIN... BECAUSE HE CHOOSES

TO...

"i'm fifty! Five zero, and I

feel like I'm 25 years old.

And it's all about my mindset.

I've got 42 broken

bones, I do not hurt, no pain.

You know so many

people look for excuses, I look

for reasons to keep going."

"kids cheer"

THE ONLY WAY WE COULD BRING YOU

THIS

360-DEGREE PRODUCTION HERE ON

TELEVISION WAS BY CONTROLLING

THE

PERSEPCTIVE FOR YOU.

YOU PROBABLY SAW THE CONTROLLER

AT

THE BOTTOM OF YOUR SCREEN THAT

WE USED

TO MOVE AROUND THE SHOT...

BUT... IT'S NOT

THE BEST WAY TO EXPERIENCE THIS

STORY.

ON FACEBOOK OR YOUTUBE, YOU CAN

MOVE YOUR SMARTPHONE, OR VR

HEADSET TO LOOK AROUND AND FEEL

LIKE

YOU'RE ON THE BIKE WITH BUBBA.

JUST FIND THIS 360- DEGREE

REPORT THAT WE PUBLISHED FOR YOU

TONIGHT ON THE

WKRG FACEBOOK PAGE AND WKRG

YOUTUBE

CHANNEL.

WITH THIS SPECIAL 360-DEGREE

REPORT,

I'M J.B. BIUNNO, NEWS 5.

For more infomation >> Bubba Blackwell: 360° Experience (Formatted for Television Broadcast) - Duration: 4:40.

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Box Office for Pirates of the Caribbean 5, Baywatch, Wonder Woman - Duration: 16:08.

Hello, and welcome to this week's Movie Math

where remember a couple of weeks ago

in the trades, Hollywood was all like

"Whoa, we think we're going to have a horrible summer at the box office this year"?

For more infomation >> Box Office for Pirates of the Caribbean 5, Baywatch, Wonder Woman - Duration: 16:08.

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Shoulder Workotuts For MASS and DEFINITION (15-MIN TIME LIMIT!) - Duration: 4:52.

What's up Champ! I'm Vince Del Monte

of GeneExpressionTraining.com

In this video I'm going to give you three shoulder

workouts for mass and definition. Alright.

This is going to be the side delt edition.

We're going to focus on

creating rounder shoulders,

bigger shoulders so that you can create that

nice waist to hip ratio that's very

attractive to the opposite sex.

Okay. So here's the deal.

This is brass tacks simple. Anybody can

do this. We're doing the century trip

today.

What's the century trip? A hundred reps

in 15 minutes. You're going to find a

weight that you can do for 25 times and

then you're going to do rest pause until

you get to 100. What's rest pause is the

20 second break before you continue and

you just take as many sets as you need

to do until you get to 100 reps. It's

going to take you hopefully less than 15

minutes. That's your goal and you can

pick from any one of the three exercises

I'm about to show you. I recommend that

you rotate these exercises around. Don't

do the same one every time or else

you're going to get wear and tear on

your shoulder joint. Here's the exercises

and let me show you how to do them so

you get the most out of this.

Exercise one here are lying cable side raises.

If you can't do this don't worry I've got

two others coming you could do at home

with resistance bands or dumbbells.

But this one is for the guys that's going to the

gym and they want to change things up.

you're getting kind of tired of doing

your dumbbell side lateral raises which

are good exercises but let's keep things

fresh right. So we're going to lie down

here we're going to eliminate any

momentum from our trunk and we're going

to focus on reaching for opposite walls.

The cue here guys is not up and down

it's out and in out and in. Reach for

opposite walls. Make your arms long long

long think about taking your humerus

away from your body. You want your

humerus to reach reach reach reach reach

reach and that's going to get the

maximum side delt activation.

Exercise number two. Dumbbell modified upright

rows. The goal for you guys is not up

and down. The goal here is out and in.

I want you to pretend that these dumbbells

are attached to your elbows and I want

you to think about tracing a big arc so

your elbows are going to opposite walls

and then they're coming back in. So we're

using that same

path that we're focusing on with the

previous exercise but now we're working

with the dumbbell. So we're thinking

about creating a big arc here. We want

your shoulders to travel through a lot

of distance so there's a lot of time

under tension. This is going to really

really burn and as you doing this you

can actually see your your delts get

pumped up and you can even adjust your

shoulders slightly more internal if you

want to get more side delt activation.

So you can kind of play with it if you're

going slow and controlled. You can find

the part of your delt that you really

want to stimulate. This is a tough one.

This one is going to really mentally

gas you when you get to the halfway point.

Our third exercise here. This is a unique

one alright. This requires a resistance

band and this one really is going to

teach you how to turn on your side delts.

A lot of guys have created bad habits

including myself.

So our Braudys program to do these

exercises a certain way and side lateral

raises is an exercise that most people

just turn into an isometric contraction

where they're just rocking their trunk

and they think they're doing a side

raise but really they're doing like the

no side lateral raise. So what we want to

do here is we want to attach the

resistance band right around our elbows.

You want them actually hanging off the

lower part of your bicep where your biceps

are thicker. You want it hanging off of

there and we want to think about

reaching out. Alright. You want to think

about contracting your shoulders first

and reach out. And this isn't a big range

of motion. It's out and in. Out and in.

You don't want to think about going up

because that's going to lead to trunk

extension and cheating which is going to

take the tension off the part of the

delt we're trying to develop.

We're really getting precise with these

movements so that you can get the most

from the leaf and you're going to see

how I've looped it up here under a

preacher bench you can really loop it up

to anything you got in your gym and the

key here is again is out and in out and

in not up and down.Tthose two words out

and in will completely transform the way

your body looks. And that's it guys.

If you guys want a step-by-step program a

complete 18 week program to rehaul your

physique reinvent your body reinvent

your life I recommend you check out no

nonsense muscle-building 2.0 there

should be a link here somewhere on the

screen or a link in the description and

I'll take you to a page where you can

learn more about it you'll be able to

figure out your muscle fiber type

because

programs customized to you it'll tell

you all about why this type of training

is more superior than other forms of

training if you're looking to achieve a

lean muscular and aesthetic body. Alright.

Thanks so much for watching

I'll see you guys next time.

you

For more infomation >> Shoulder Workotuts For MASS and DEFINITION (15-MIN TIME LIMIT!) - Duration: 4:52.

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Message for your night 29 May - Duration: 0:52.

For more infomation >> Message for your night 29 May - Duration: 0:52.

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Insider Tips for Finding Hidden Food and Beverage Savings - Duration: 8:20.

- Hi there, I'm Bari Baumgardner,

founder of Sage Event Management,

and today, I want to talk to you

about one of the big mistakes that event hosts make

every single day.

Now, I have recently shared two other videos

on common myths and misconceptions about live events,

and today we're gonna talk about one

that I think costs even hosts money every single day.

Let me tell you a quick story to give you an example.

So, recently we took on a brand new client,

and we were analyzing her food and beverage cost

and her hotel bill, and how she was spending her money

at her live events.

And one of the things I immediately noticed

was she was paying rental on her smaller events,

and when we talked about it,

she said well I've always thought

if I could just pay rental,

it really saves me money on not having to spend anything

on F&B, so I gladly pay the rentals

so that I have zero liability on food and beverage.

I said, okay, that makes sense.

Are you spending any money at all on food and beverage?

And she said, oh yeah, well I do host a reception,

and I like to give them breaks during the day

to keep their energy up, but I don't have to

because I'm paying rental.

So, that's the myth and misconception,

because here's the deal.

If you pay even a little bit in food and beverage,

you can almost always offset that room rental.

And think about it, would you rather pay room rental,

which no attendee can see, no attendee has any idea

that you've spent money with the hotel and room rental,

or would you rather spend your money on food and beverage,

which allows you to wine and dine the attendee,

to give them something they'd really enjoy?

As she was rightly thinking, it does keep the energy up,

it does, I think, involve some reciprocity

with the attendee, which I always think is a good thing,

and if you can do that in a way

that allows you to make your attendees happier

and save you money, why wouldn't you do it?

I think it's because most of our event hosts

do not fully understand how food and beverage

with the hotel work.

So let's take a quick look at how you can save money.

So first of all, if you are not spending any money

on food and beverage at your event,

whether it's a mastermind, a group program,

a three day event, if you are adamantly opposed

to spending any money on food and beverage,

then yes, you probably are gonna spend some room rental,

and yes, it may be better for you to do that.

But if you're considering spending any amount of money

on food and beverage, then you are going to come out ahead

by going ahead and committing to that in advance.

You'll eliminate the rental,

you'll get better service from the hotel,

and you'll get better concessions.

Because here's a little secret

that no hotelier will tell you, but it's the truth.

Hotels like to keep their staff working,

so when you pay rental, they do make more money on it,

it's 100% profit margin,

which every hotel is delighted to get,

but it's kind of a bummer for them

if you don't do any food and beverage,

because all of these team members that they pay,

don't come to work, don't get paid,

don't accrue hourly hours if they're not on the floor

helping to serve food and beverage.

Hotels like to keep their people happy,

and part of how they do that is food and beverage.

And there is actually a pretty good profit margin

on food and beverage, so it's a nice little offset,

which is why they're willing to swap it out

in place of rental in almost every case.

But if you're going to go this direction,

I want you think about how to do it.

You may be thinking that a food and beverage minimum

means that you have to serve breakfast, lunch, and dinner,

three squares a day, but I'm not trying to convince you

to serve them every meal.

I think you can be really selective.

Think about your audience, think about your event,

the pacing of your event, and what you think

would give you the most return on your investment

for that food and beverage investment.

Know that all of these things count

toward food and beverage:

A coffee break, even if it's just coffee and tea.

A coffee break, snacks for attendees,

whether it's cookies, whether it's fresh fruit,

whether it's bagels in the morning,

all of those things count

towards your food and beverage minimum,

a hosted bar and, think about this, a cash bar.

A cash bar means that the attendees are buying the drinks,

but every drink they buy counts towards

your food and beverage minimum,

so the attendees are actually paying

for your food and beverage minimum.

So whether it's a hosted bar where the drinks are free

or a cash bar, both of them count

towards your food and beverage minimum.

And the last one, and this one people often forget,

staff meals.

I'm a big believer that a well-fed, well-hydrated staff

is a happy staff, they'll work far harder for you

if they're well-fed and taken care of.

This doesn't mean putting out

a massive display of food for them,

but even simple snacks in the staff office

that they can grab and go, or coffee and tea,

or a scaled down lunch buffet

to make it easy for them to grab lunch.

All of that counts towards your food and beverage minimum.

So here are the steps that I recommend

to stay focused on how to spend your food and beverage,

and how to negotiate a minimum.

First you wanna look at the hotels menu

and get a good sense of their pricing,

per gallon, per piece, per person, per item,

per plate, etc.

You wanna get a sense of all of their pricing,

per hors d'oeuvres, all that good stuff.

Then, you wanna lock in the menu prices

at the contract signing, so that they can't change on you

between the time you sign the contract,

and the time you have your event.

At that point, you can even do some basic negotiation.

Hotels will often give you a flat fee discount,

like 10% off of all pricing, or locking in this years menu,

plus 10% discount, or even locking in a discounted rate

for select items you know you want to serve.

But that needs to be done at contract signing.

Once you've looked at the menu,

you've locked in your pricing, and you've thought through

the number of people you realistically expect

to have at your event, this is not your wish list,

this is true goals, what you really think

are going to attend for each of those meal functions,

multiply it out, do the math,

and come up with a collective number.

Let's say that you're going to do coffee breaks

every afternoon and you're going to host

a welcome reception.

You multiply all that out,

look at the combined amount of food and beverage

you would spend, and then I like to recommend,

especially if you're new at this,

subtract 20% just to give yourself a comfortable buffer

between what you realistically think you're going to spend,

and what you're going to have to spend

in that food and beverage minimum.

Typically hotels are gonna charge you the difference

if you don't hit your minimum,

unless you negotiate profit margin in there,

which is essentially saying if I fall short,

I'll pay you your profit margin, which tends to be

35 cents to 50 cents on the dollar.

That's a high-level move,

don't feel like you have to do that one,

but if you have a hotel willing to give you profit margin,

it can limit that liability even further.

Even if you can't get profit margin,

you're still going to be in a better place

committing to this flat F&B minimum,

and what I mean by a flat F&B minimum

is you've ganged up all of your expected meal costs

into one flat fee, that's what you have to spend

at the hotel.

Don't let the hotel force you into saying you will serve

a reception at this price point for this number of people.

That's a no-go.

You want to combine it all together into a flat minimum.

Here's the benefit of a flat food and beverage minimum.

You can choose to spend the money however you want.

So let's say you change your mind

and decide not to do a reception.

Instead you want to do a lunch on the first day.

That's perfectly fine.

When you have a flat F&B minimum,

you choose how to spend the money.

It doesn't matter whether you wanna do coffee and tea,

add snacks, cut snacks, totally up to you

until the last 72 hours before the event.

So it gives you a lot of flexibility

to navigate how you're going to spend

the food and beverage based on the number of people you have

that limits your risk and your liability,

and allows you to provide a really awesome experience

for your attendees.

I hope you found this information helpful

and if you'd like to check out more of my videos,

including the last two in this series

that covered common myths and misconceptions

when event hosts are planning their events

that cost them lots of money, for example rooms

and room attrition and ordering food per person,

go to my video blog at blog.poweredbysage.com.

And as a quick recap, I just wanna remind you,

if you're thinking about planning your next event,

you haven't yet committed to the hotel contract,

if you're not going to be paying rental,

you wanna really negotiate a flat F&B minimum.

It really can pay off for you,

not only in spending less at the hotel,

but providing a really extraordinary experience

for your attendees.

Much like the other risk in live events,

you do want to do the homework

before committing to the flat F&B minimum,

so do the math, be conservative, but commit in advance,

and know that part of this commitment

is part of being a real host, running a real live event.

It does come with risk, but with careful

and proper advance planning, you can mitigate those risks

and save yourself a ton of money.

Trust me, you can do this.

Go, team, go.

We'll see you next time.

For more infomation >> Insider Tips for Finding Hidden Food and Beverage Savings - Duration: 8:20.

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#1- Fishing for pike in Heiloo (Holland) - Duration: 15:21.

For more infomation >> #1- Fishing for pike in Heiloo (Holland) - Duration: 15:21.

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Thank You for Participating in the LKDSB Thoughtexchange - Duration: 1:22.

Schools are community hubs.

They are places where families and friends gather; where youth find individual identity

and like-minded allies; where encouraging voices celebrate resilient spirits; and where

everyone – parents, students and staff – trades stories about the highs and lows of everyday

life.

The Lambton Kent District School Board is a reflection of the communities we serve and

your children are our best investment.

The challenges we face are your challenges, and our success is your success.

We understand that managing a school board as diverse and complex as ours requires us

to listen to all of our community members.

This is why we launched the Thoughtexchange for the proposed plan for the Blenheim, Ridgetown,

Tilbury, and South Chatham Area phase of pupil accommodation.

We wanted to hear your thoughts on the proposed plan and will reflect on your comments to

have a better understanding of the issues that concern you.

We are grateful to the nearly 750 individuals who participated in the process and shared

more than 3,650 thoughts.

Your comments will help shape our decisions and help us to continue to meet the needs

of our communities.

This is only the start of the conversation.

Thank you for engaging in this process and sharing your thoughts on the future of education

in the Lambton Kent District School Board.

For more infomation >> Thank You for Participating in the LKDSB Thoughtexchange - Duration: 1:22.

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트와이스|TWICE: Sulli Shows Her Support For Close Friend Nam Tae Hyun - Duration: 1:08.

Sulli Shows Her Support For Close Friend Nam Tae Hyun

Sulli took to Instagram to help promote Nam Tae Hyuns new band South Club. On May 26, she posted a screenshot of her streaming their new track Hug Me, alongside the caption, Tae Hyuns new song came out! Hug Me!. Soompi. Display. News. English. 300x250. Mobile. English. 300x250.

ATF. The two stars are the same age and are known to be close friends. Meanwhile, you can check out the music video for South Clubs track Hug Me here.

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