Home Remedies for Loose Motion 1.
Yogurt
Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy
bacteria normally found in your digestive system.
These bacteria help restore the good bacteria in your gut.
This in turn helps fight the diarrhea-causing germs in your digestive tract.
A 2010 study published in Cochrane Database of Systematic Reviews states that, when used
alongside rehydration therapy, probiotics have beneficial effects in shortening the
duration and reducing stool frequency in acute infectious diarrhea.
When it comes to probiotics for diarrhea, yogurt is the best option.
It promotes a healthy environment of microorganisms in the digestive tract for better digestion.
Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
2.
Apple Cider Vinegar
Apple cider vinegar is a great remedy to stop loose motion.
This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms
in the intestine.
apple cider vinegar to treat loose motion
Its high pectin content soothes the irritated lining of the colon.
Plus, it helps maintain proper pH level in the stomach, which in turn helps restore regularity.
Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of lukewarm
water.
Add a little honey and stir.
Drink it 2 or 3 times a day until your condition improves.
3.
Bananas
Both raw and ripe bananas can help treat diarrhea due to their pectin content.
This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add
bulk to the stool.
Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.
A 2001 study published in Gastroenterology found that the pectin in green bananas is
useful in the dietary management of persistent diarrhea.
It can reduce the amount of stool, frequency of vomiting and duration of diarrhea, as well
as reduce the need for oral rehydration solutions or intravenous fluids.
Another 2012 study published in the Journal of Pharmacognosy and Phytochemistry also confirms
that intake of bananas is beneficial for people suffering from diarrhea.
When dealing with loose motions, eat a ripe banana every few hours.
You can even have ripe banana and yogurt smoothies, 2 or 3 times a day.
Another option is to steam or boil a raw banana, mash it and then add a little lemon juice
and a pinch of salt before eating.
4.
Ginger
According to traditional Chinese and Ayurvedic medicine, ginger is a good remedy for loose
motion.
It helps strengthen your stomach muscles and reduce food stagnation.
This in turn stops loose motion.
It even stimulates intestinal enzymes that promote proper digestion.
A 2007 study by the American Chemical Society reports that ginger may combat deadly infant
bacteria-induced diarrhea in developing countries.
Add 1 tablespoon of minced ginger root to 1� cups of water.
Bring the water to a boil, cover and let it steep for 5 to 10 minutes.
Strain and drink this tea 2 or 3 times a day.
Alternatively, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon
powder and honey and have it 2 or 3 times a day.
Note: Those suffering from high blood pressure should avoid ginger in high amounts.
5.
Turmeric
Another effective remedy is from your spice rack � turmeric.
Its antibiotic nature helps fight bacteria that cause this annoying problem.
This spice can even help keep your system working properly.
turmeric for loose motion
A 2004 study published in the Journal of Alternative and Complementary Medicine reports that turmeric
extract may improve irritable bowel syndrome symptoms.
Diarrhea is one of the symptoms of irritable bowel syndrome.
Mix � teaspoon of turmeric powder in a glass of warm water.
Mix it well and drink it fast, as the powder tends to quickly settle on the bottom.
Drink this 2 or 3 times a day.
Alternatively, add 1 teaspoon of turmeric powder to 1 tablespoon of applesauce or yogurt.
Take this 2 or 3 times a day.
6.
Cinnamon
Cinnamon is also effective at treating various gastrointestinal problems, including loose
motion.
cinnamon to get rid of loose motion
It has powerful antibacterial and antiviral properties that will destroy the harmful organisms
in your stomach that cause diarrhea.
It even stimulates the digestive enzymes that help move things smoothly along the digestive
tract.
Combine 1 teaspoon of cinnamon powder and � teaspoon of freshly grated ginger in a
cup of boiling water.
Cover and steep for 30 minutes.
Drink this tea 2 or 3 times a day.
Alternatively, add � teaspoon of cinnamon powder and 1 tablespoon of honey to a glass
of warm water.
Mix it well.
Drink it 3 times a day.
You can also sprinkle some cinnamon powder on a banana or in applesauce or yogurt before
eating for even more benefit.
For more infomation >> WATCH LIVE: The National for Wednesday November 22, 2017 - Housing, Lebanon, CSIS - Duration: 1:04:46. 
For more infomation >> Forecast Focus for November 22 - Duration: 3:44. 
For more infomation >> Editorial: Giving thanks for giving - Duration: 0:58. 
For more infomation >> Madison police believe cars are being stolen for joyrides - Duration: 2:25. 
For more infomation >> 8 Super Foods to Increase Fertility in Women! Health tips for Pregnancy Women! Health Life Tips! - Duration: 3:21. 
For more infomation >> Law enforcement on alert for busy shopping weekend - Duration: 2:03. 
For more infomation >> Pleasant Weather for Thanksgiving Holiday - Duration: 1:49. 
For more infomation >> Edmond officials excited for new lights display replacing Christmas parade - Duration: 1:11. 
For more infomation >> Urgent Search For 3 Missing Naval Officers Over Philippine Sea | NBC Nightly News - Duration: 1:41. 
Không có nhận xét nào:
Đăng nhận xét