Waching daily Dec 27 2018

greetings salutations and hallelu hi guys it's me Shangela Laquifa Wadley

from RuPaul's Drag Race now listen I want to say a very special hi and

congratulations and thank you to all of you guys who are there supporting this

event which is supporting those effective by camp fire using dance

I think that's a fantastic thing because you know we can make change through

movement okay it helps somebody out now audience you know that for all these

moves and things we're gonna be raising some money some funds so here I am

letting you know right now I need you to get it all up and I need you to dance it

out baby yes make those moves get out of that seat and get some energy honey oh

yes step aside I'm back again so high I'm Shangelllaa

and I want you guys to work it out so keep letting them know that you are

the one to do it honey and I wish you guys all the best with all the great

things that you doing let's raise that money and dance Oh

For more infomation >> Shangela - How to Dance to Raise Funding for California Camp Fire - Duration: 1:10.

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HOW TO USE INSTAGRAM and DMs for BUSINESS? - Tanner Chidester 6-figs a month success story! - Duration: 1:15.

For more infomation >> HOW TO USE INSTAGRAM and DMs for BUSINESS? - Tanner Chidester 6-figs a month success story! - Duration: 1:15.

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181227 iKON (아이콘) Arrived In Vietnam For V Heartbeat Year End Party - Duration: 2:22.

181227 iKON (아이콘) Arrived In Vietnam For V Heartbeat Year End Party

For more infomation >> 181227 iKON (아이콘) Arrived In Vietnam For V Heartbeat Year End Party - Duration: 2:22.

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Recipe Kidney Friendly One Pot Pasta Dish for Renal Diet - Duration: 8:04.

I'm really super excited to present you this video.

It's a new segment, the best kidney friendly recipes suitable for your renal diet.

Today we are making a one pot pasta dish, very very flavorful and easy to make but really

low in potassium and phosphorus.

Hello, how are your kidneys doing?

This is Katherine, welcome to 00Kidney - don't forget to like and subscribe!

It's really great to be here with you today, this is a new segment and I hope you'll like

it.

I'm always recommending people to eat this or that food but I never really say how to

prepare them.

And I believe that everyone should have the possibility to eat something flavorful, even

if they have to follow a strict kidney diet.

This recipe is a complete meal, 8 servings, with balanced nutritional values and it's

100% kidney friendly.

Very easy to make and I'll show you step by step how to get it done quickly.

It's an easy one pot pasta dish and it shouldn't take you much time to make it.

Let's start.

First of all cut the chicken breast into pieces.

Set it aside

Then, mince the garlic.

Set everything aside.

Slice one zucchini, two tomatoes and one red pepper.

Set everything aside.

Set a large pot on medium high heat with some olive oil.

Add the chicken breast and the garlic we prepared earlier.

Saute for 5 or 10 minutes, until it's not completely done.

Stir not to make it stick to the pot.

Add some basil, rosemary, black pepper and oregano to taste.

When the chicken starts to look good add everything we diced earlier.

The zucchini, tomatoes and red pepper.

And some wine.

Saute for other 5 minutes.

Now, a lot of patients are on a protein restricted diet.

But they still need some proteins.

Chicken breast is one of the best sources of high quality proteins and is one of the

things that make this recipe great.

In this recipe, for 8 servings, there are 300g of chicken breast, containing about 90g

of proteins.

Remember to count them in your daily allowance.

You can also use low protein pasta if you want.

Remember to remove the pot from the heat as soon as it's done.

In the meanwhile, bring 700ml of chicken broth to a boil, with some white wine.

If you don't want wine in your recipe you can use more chicken broth, but a small amount

of wine it's not bad at all.

When it's boiling, add 500g of pasta.

Here in Italy we usually put pasta in the water as soon as the water is boiling,

Always scream butta la pasta while doing this.

Also it is absolutely a must to cook pasta just until it is al dente.

Stir during cooking to prevent pasta from sticking.

The trick here is to start removing the pasta when it's still a bit undercooked.

Use a ladle to drain the pasta and put it in the same pot as the other ingredients.

Use another ladle to add some broth.

Cook it for another couple of minutes or until all the sauce thickens.

Serve with some shredded parmesan cheese and if you want some parsley.

Buon appetito

And remember to let me know in comment if you tried this recipe and how it was!

This is all for today!

If you liked this video, please like and leave a comment.

Thank you for watching!

For more infomation >> Recipe Kidney Friendly One Pot Pasta Dish for Renal Diet - Duration: 8:04.

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WBZ Midday Forecast For December 27 - Duration: 3:36.

For more infomation >> WBZ Midday Forecast For December 27 - Duration: 3:36.

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Family of missing UIC student Shalyha Ahmad pleads for public's help - Duration: 1:51.

For more infomation >> Family of missing UIC student Shalyha Ahmad pleads for public's help - Duration: 1:51.

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5 Tips for Meeting Polyamorous People - Duration: 5:03.

For more infomation >> 5 Tips for Meeting Polyamorous People - Duration: 5:03.

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Chelsea and Arsenal NOWHERE NEAR title, Spurs main challengers for Liverpool - Redknapp - Duration: 2:16.

 That's the opinion of Harry Redknapp who believes the Reds will have to beat Mauricio Pochettino's side if they want to lift the trophy

 Liverpool currently sit six points clear of Spurs and seven of Manchester City. And Redknapp believes it is a three-horse race

 **PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** "I think it's a three horse race," he told talkSPORT

 "Liverpool are the favourites now which is a big turnaround. "But Tottenham are in great form at the moment and they are genuine title contenders

 "Spurs are still in it, you can't write them off. They are bang there, the way they are playing at the moment

 "I can't see anybody else getting into it.  "I watched Arsenal yesterday and they are nowhere near in my opinion

 "I know they've had injuries, but at the back they are still very poor. "And Chelsea are just so reliant on Eden Hazard

Without him you couldn't really see them challenging, they're still short of a frontman

 "So really, I think there are three runners and I think it will be very tight. "It's going to be a great title race this year

" Liverpool will look to continue their good form when they take on Arsenal at Anfield on Saturday (5

30pm). That could leave the Gunners a massive 16 points behind Jurgen Klopp's side

 Tottenham face off against Wolves on the same day at 3pm while City travel to Southampton on Sunday

For more infomation >> Chelsea and Arsenal NOWHERE NEAR title, Spurs main challengers for Liverpool - Redknapp - Duration: 2:16.

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Jump Start to Living Well: Why wait for the New Year to start good habits? - Duration: 2:04.

For more infomation >> Jump Start to Living Well: Why wait for the New Year to start good habits? - Duration: 2:04.

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Pa. brewpubs bracing for state to start collecting sales tax - Duration: 0:24.

For more infomation >> Pa. brewpubs bracing for state to start collecting sales tax - Duration: 0:24.

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8 Easy Home Remedies for Acne - Duration: 5:24.

8 Easy Home Remedies for Acne.

The ingredients to clear acne may be as close as your kitchen cabinet.

Homemade acne treatments include facial masks made from lemon juice, cucumber, and honey.

You might be surprised to find that you already have several acne treatments right in your

own home — and in your kitchen of all places.

Common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, can be mixed into

a facial mask and turned into acne remedies.

Giving yourself a homemade facial may help you prevent or clear acne and keep skin glowing,

moisturized, and healthy.

Fran E. Cook-Bolden, MD, a dermatologist and director of the Skin Specialty Group and the

Ethnic Skin Specialty Group in New York, suggests the following home remedies for acne.

Grape Cleanser.

Grab a few fresh grapes from your fridge, and you've got an easy facial cleanser.

Cut two or three grapes in half and rub the flesh over your face and neck, says Dr. Cook-Bolden.

Follow with a cool water rinse.

Cucumber Face Mask.

"Make a paste by blending one small cucumber and 1 cup of oatmeal," says Cook-Bolden.

Mix 1 teaspoon of this paste with 1 teaspoon of yogurt and apply it to your face.

Leave it on for 30 minutes, and then rinse.

Cucumber Face Pack.

This cooling, soothing mask will help smooth your skin, which can often feel rough from

acne.

"Mash one whole cucumber, strain the water, add 1 tablespoon of sugar, and mix well,"

says Cook-Bolden.

"Apply to your face and leave it on for 10 minutes; then wash with cold water."

Simple Honey Mask.

Before applying this mask, rinse your face with warm water to open up pores, says Cook-Bolden.

Then apply honey and leave it on the skin for 30 minutes.

Rinse the honey off with warm water; then rinse again with cold water to close the pores.

Yeast and Yogurt Mask for Oily Skin.

Oily skin is prone to acne, and this home remedy can reduce excess oil and help clear

acne.

To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create

a thin mixture.

Cook-Bolden says, "Apply it thoroughly to all the oily areas and leave on for 15 to

20 minutes.

Rinse with warm water; then use cold water to close the pores."

Oatmeal Facial.

Oatmeal is naturally soothing, and this simple oatmeal mask can also help clear acne.

Mix together 2 teaspoons of oatmeal, 1 teaspoon of baking soda, and enough water to form a

paste.

Smooth the paste all over your face and gently rub it in.

Rinse thoroughly afterward.

Lemon-Egg Face Mask.

This is a great all-purpose acne home remedy that can boost any skin type.

"Squeeze half a lemon and mix the juice with one beaten egg white," recommends Cook-Bolden.

Apply to the face, and leave the mask on overnight while you sleep.

In the morning, wash your face with warm water.

Be sure to keep the raw-egg mixture out of your mouth and eyes.

Turmeric Facial Mask.

For beautiful skin, brides in India traditionally use a turmeric mask before their wedding,

says Cook-Bolden.

Ingredients for this acne remedy are available at spice markets and ethnic food stores.

Mix together 1/2 cup of chickpea flour and 2 teaspoons each turmeric powder, sandalwood

powder, and ghee (clarified butter) or almond oil, and then combine them with enough water

to make a paste.

"Apply and leave on for 5 to 10 minutes," says Cook-Bolden.

"Rub with pressure with both palms and fingers to remove all the paste."

Rinse well with water.

Homemade facial masks can rejuvenate your skin and help clear acne — and all of these

recipes use common ingredients found in your pantry and refrigerator.

Try one or more of the acne remedies to treat pimple-prone skin and see how your skin responds.

For more infomation >> 8 Easy Home Remedies for Acne - Duration: 5:24.

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Video: Icy travel Friday, cooler for the weekend (12/27/18) - Duration: 4:03.

For more infomation >> Video: Icy travel Friday, cooler for the weekend (12/27/18) - Duration: 4:03.

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Can the VA help get your foot in the door for government contracting? - Duration: 1:06.

Next question says, How can the VA help get your foot in the door for government contracting?

The VA has resources, you know, there's people there that can educate you and give you information,

but they don't write bids or proposals.

So, they're limited to what they can do to help to you.

A lot- and I'm not down on the VA at all.

Although, my friend was at the VA and that's a whole 'nother story.

I don't want to get into that.

The VA has some resources, My suggestion is get access to whatever resources you have,

especially if they're free and then you tell me what worked.

You tell me what helped you.

I can tell you thousands of times that people have come to me and said, "Well, we've been

working with PTAC and we've been working with the SBA and I did the 8a mentor-protege program

and three years later, I still don't have a contract.

And then I found you guys and I won my first bid."

You know, I'd say use whatever free resources you have and know that there's limited help

there and get whatever help you can from them.

And then once you get all the help you can from them move on to the next resource.

For more infomation >> Can the VA help get your foot in the door for government contracting? - Duration: 1:06.

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Are there special registrations and websites for state contracts? - Duration: 0:46.

Next question says, Is there a special registration needed for state contracts?

Yes.

Every state has their own system.

Every state has their own registration, their own requirements.

The beauty about working with the Feds is that you can work in multiple states under

your local license.

With state contracts, most of them, you have to be licensed in that state.

So, you're pretty much limited to the state that you're in or any additional states that

you register in.

Next question says, are there any websites for state contracts?

Yes, every state has its own website for state contracts.

Google "State of California Government Contracts" and make sure you find the one that's either

a dot-edu or it could be a dot-gov or it could be a dot-state.

And when you find it, email the link to me and I'll tell you if it's the right one or not.

For more infomation >> Are there special registrations and websites for state contracts? - Duration: 0:46.

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Mesquite Police Searching For Suspect In Sexual Assault On Christmas Day - Duration: 0:19.

For more infomation >> Mesquite Police Searching For Suspect In Sexual Assault On Christmas Day - Duration: 0:19.

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Is there a standard percentage markup for purchasing shipping products? - Duration: 1:24.

Is there a standard percentage markup for purchasing/shipping products?

You know, that's a great question.

I get people all the time that say, how much should I charge?

It's hard for me to tell you how much you should charge.

Because I don't know your overhead.

I don't know your hard costs and your soft costs.

That's something that we went through on the five part series for business and I think

our next series, we're going to go through financing and budget and that's going to be

one of the areas that we're going to focus.

But, I'm going to wrap this question up in a real simple way.

In the beginning, you want your pencil sharp.

Ok, even though it's not about price, you still want your pencil sharp.

You want a better chance at winning the first few contracts because you have no past performance

and no they're not going to trust you as much without it.

You want to win a couple first.

So, sharpen your pencil.

Give them a really good price until you win a few and then you can you know adjust your

mark-up.

Average mark-up's 15%.

You know if, you're not charging at least 7% markup, I don't know why you're in business.

Seriously.

7% markup probably won't even cover your bills.

So, if you're not doubling that and making a profit, then your business is running you.

Once you win a few and do a good job and get good scores in PPIRS and CPARS and FAPIIS

and build those relationships, you can up your markup to 30, 40, 50%.

We have clients that submit bids at 100% markup.

But, you need to sharpen your pencil in the beginning, alright?

For more infomation >> Is there a standard percentage markup for purchasing shipping products? - Duration: 1:24.

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Luka Doncic Trolled by Mavs' DeAndre Jordan for 'Model' Photos | Heavy.com - Duration: 3:44.

Luka Doncic Trolled by Mavs' DeAndre Jordan for 'Model' Photos | Heavy.com

Dallas Mavericks rookie Luka Doncic has taken the league by storm and is quickly becoming one of the next rising stars at the NBA level.

He's helped the Mavericks put together a strong start to the 2018-19 season and seems to only be getting better as well.

But even a 19-year-old rookie phenom isn't clear from some trolling by teammates.

That was proven true recently when Mavericks teammate DeAndre Jordan apparently stole Doncic's phone and posted the pictures on his camera roll.

With all of them being just of his face, Jordan joked that they were model photos and stated that Doncic is 'taking model gigs in 2019.' Not surprisingly, the rookie took it in a stride and was able to laugh about the entire thing too, even calling himself a "pretty guy," per CBC Athletes.

   .

The fact Doncic rolled with the punches here was pretty awesome, and it's also become apparent that he and Jordan have built a solid rapport.

There's been proof of this both with their on-court production and also the fact that they've been seen chatting on the bench and even celebrating often during games.

Even more than their on-court connection when it comes to lobs and alley-oops, it's pretty apparent that Doncic is a fan of Jordan's game.

The Mavericks also provided a nice moment showing the rookie's incredible excitement level after his teammate threw down a huge dunk against the Orlando Magic.

Luka Doncic's Stats & Red-Hot Recent Stretch.

On the year, the 6-foot-7 guard-forward has averaged 190 points, 6.7 rebounds and 5.1 assists per game.

He's shooting 42.9 percent from the field while playing 32.4 minutes through the team's first 32 games.

The scariest part is that Doncic seems to be getting progressively better and more comfortable as well.

The Mavericks' young star has flirted with a triple-double on various occasions.

Most recently, he scored 21 points with 10 assists and nine rebounds in a 122-119 win over the New Orleans Pelicans.

READ NEXT: Luka Doncic Girlfriend: Who Is Mavericks Rookie Dating?.