hey guys I want to talk to you about what's next basically after I finish
this juice cleanse that I'm doing and the reason why I want to talk to you
about this I also want to document it for myself something that I can look
back on and reflect on so that if history repeats itself and I gain weight
again I know how to get it off but I'm really in the process right now and I
really think I'm gonna need some help so that's why I wanted to make this video
if anyone has the ideas of any raw you know dishes that I can incorporate in my
daily Monday through Friday the five days of the week that I'm going to eat
pretty much close to 100% raw foods that I can eat because I'm going to be still
on detox and protocols and I want to eat as clean as possible so that I can get
the maximum benefits from the detoxing I will always be on a detox protocol to
the date God calls me home because you're gonna always for the rest of your
life even if you don't after you lose the weight have a weight issue you're
gonna always have accumulation of the toxification that you're going to have
to keep up with from whatever it is that you consume also the air that we breathe
has plenty of toxins so and lotions and makeups and things like that that we use
on a daily basis so we're gonna always have to keep up on detoxification so it
doesn't get out of control where it's causing ailments like diabetes high
blood pressure mood disorders mental disorders mood swings you know poor
complexion breakout acne blackheads pimples
whatever your issue is when you are you know having a poor diet and you are
really toxic we have to keep up on that on a daily basis and not let it
accumulate on to the degree that it is at this stage in the game now and I'm
really focused in every single day even if it's five minutes out the day some
days it's all day I'm researching what is the better choice for me so that I'm
able to still incorporate my arm detox and protocols that I'm going to
continuously be doing plus other ones that I discover plus other ones that are
a little bit on the pricey side that I'm going to in the near future purchase but
I know that these other detoxes that I'm doing now or in my my budget and they
work just just as effectively as the more expensive ones that I know that are
very effective as well that I will be using in the near future but I just want
to hear from you guys I also want to you know you have like a website or a blog
page that I can on or cookbook or something that I can purchase so that I
can try to eat foods in the raw state because I'm only am I trying to lose
weight which I don't have much to lose I'm also trying to grow my hero I'm on a
hair journey it has grown out crazy long already considering that I had shaved my
head ball to my head and when I started juicing I had about this much I had
about this much hair on my head and now it's to here I had I I did roll set so
it's kind of you know the curls are kind of tight and everything like that so you
know you can't really see the length of it now but in
few days of me wrapping it at night and on it the curls falling you'll be able
to see the the length on it but yes I'm gonna I'm you know here you know journey
as well and your body has to be cleansed out in order for your hair to grow the
maximum growth but if you're clogged up the he is gonna grow but it's gonna grow
at a slower pace and it's not going to grow as long as you would like to in a
short amount of time so yeah I'm all about this nutrition nutrients detoxing
and healing the weight loss is kind of like fourth on the line because I'm in
the process of doing that as we speak and that's almost at the end of the the
weight loss phase one journey and I'm pretty much going on to Phase two really
soon so with all that being said please subscribe to the channel like and share
this video and make it a favorite and I'll see you guys in the next video bye
for now
For more infomation >> Safety is one of the top priorities as classes begin Monday in 3 local counties - Duration: 2:03. 
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