Thứ Hai, 6 tháng 8, 2018

Waching daily Aug 6 2018

Hey, Showstoppers, it's Steven Storino from stevenshow08 and in this video, I'm going

to explain why a brand icon or logo is so important.

If you gloss over this, your brand WILL suffer…but don't worry, I'm here to help!

So hit that Like button if you're excited AND be sure to Subscribe to get help with

online marketing and branding.

PLUS watch until the end so that YOU can learn how to give yourself the best start online,

since Stevenshow08 is all about making YOU the star of YOUR own show!

But before we get started, if you're looking for all the support you need as a young entrepreneur,

you definitely want to sign up for the stevenshow08 Branding Quick Start Guide.

You can register for it by clicking on the link below.

So, Showstoppers, what's the big deal about a brand logo or icon anyway?

Patrick Hanlon, who wrote the books Primal Branding and The Social Code, gives seven

steps to proper brand building and the icon is one of those steps.

If you missed my video going over these seven steps, make sure you check it out.

And make sure that you subscribe so that you can check out EACH video that's part of

my Branding Basics Series!

So Step Three of proper brand building is: Have your icons.

See, the logo that symbolizes you and your raving fans can identify you by.

This is so important.

Don't just task this to someone online for five bucks or whatever and think that you're

going to score a home run with your target audience.

Take time to work on your brand logo or icon.

Like, a LOT of time.

Why?

Well, with designed logo, your target audience will respond to your brand/business on a deep

level.

And a good logo can build loyalty between your business and your customers.

It's part of your brand identity.

And remember what a brand really is?

It's an experience that we discussed this in another one of my videos, so make sure

you check that one out.

But this is why you really need to research your target audience: Showstoppers, you will

then KNOW what they want, they need and WHY, in the exact the WAY that they need it.

So the symbol that your logo or brand icon takes on should speak on all of this.

Okay.

This is complicated!

Even the colors themselves that are in the logo should be very carefully picked.

Here's a few tips to help you out when picking the brand logo or icon that's best for YOUR

business.

First, check out your competition.

What are they using?

Consider this a cheat sheet to give you guidance on what to do for your logo or icon, BUT remember,

you want to be different from them, too.

How can you keep the same vibe but switch it up a bit?

Focus on your brand's creation story and see how that will influence your logo or icon.

In a previous video, we talked about the creation story, so make sure you check it out.

But definitely pay attention to your message or brand promise to your big audience, big

time.

Showstopper, just like your brand's creed is a simple slogan that makes it hard to forget

you, the brand's logo or icon should be, too.

Check out my past video that talks about your brand creed and how to do it best.

But do NOT be too trendy.

You will look dated in a month.

And do NOT be using cheap services to create your logo because they cut corners with things

like clip art or having a few styles for you to choose from…and you'll get lost in

a sea of other companies when you go that route.

So cut it out!

If you're not going to spend $4,000 to $15,000 to hire a designer, because THAT'S the going

rate, then do me a favor, Showstopper.

Do it yourself.

But take the time to do it right.

If your logo or icon leaves your target audience feeling flat, you're done.

You never get a second chance to make a first impression.

In the future videos in the Branding Basics Series, we'll discuss how to come up with

brand rituals that your target audience will want to be a part of.

So make sure you subscribe right now so that you don't miss a single video!

Now you know some tips and tricks that will help you get a logo or icon that will help

to make your brand iconic!

But do YOU have a way to get your show off the ground once you've launched it?

No worries.

I've got my stevenshow08 Branding Quick Start Guide to help you out!

Click the link in the show notes below.

No worries.

It's free.

If you like this video, make sure to Like and share it with your friends and be sure

to subscribe.

Remember, Stevenshow08 is all about making YOU the star of YOUR own show!

For more infomation >> Why a Brand Logo or Icon is Important - Duration: 4:48.

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30 Days to Duke (2018): What is a DAE? - Duration: 2:24.

[MUSIC PLAYING]

Hi, I'm Chloe.

And I'm Bella.

And welcome back to another video of 30 Days to Duke.

Today, we're on East Campus at the academic advising center.

We're here with the directors of academic engagement,

or also how we call them, the DAEs,

or who I call the hidden treasures of Duke.

So can you start by telling us what a DAE is?

First of all, welcome to Duke.

We're really excited to have you.

DAE stands for directors of academic engagement.

There are six of us here in the academic advising center.

Three of us are global and civic DAEs--

in other words, we advise students entirely

on an opt-in basis, right?

They make appointments with us.

And they come in for an hour long.

And we learn about students.

And the global civic DAE speaks specifically to global

and civic co-curricular opportunities like Study

Abroad, like Fast Connections, like Duke Engage--

which I know attracts a lot of first years to Duke--

like research, et cetera.

And then there are three of my colleagues--

Heather being one of them-- who are disciplinary DAEs.

So they advise students specifically

around research opportunities and co-curricular opportunities

relating to the social sciences, the humanities,

and the quantitative and natural sciences.

When a first year gets to campus,

how is the best way that they can

get in touch with your office, and specifically,

with each of you?

Anybody can go to the advising website.

It's just advising.duke.edu.

And then there's a link on there, basically,

to make an appointment with a DAE.

And you can choose which DAE you would like to meet with.

You can say first available, you don't really know us yet.

You can choose to meet with people

in more than one specialty if you like also,

so you can set up appointments online.

It's pretty easy.

Do you have a favorite memory with the first year

during an advising session?

One of my favorite things actually

about working with first years is learning a little bit

about what they did in high school,

because people come to Duke and they're like, OK,

I've looked at the list of majors and minors.

And I think maybe I want to do this combination.

And maybe I'll look at these departments and majors,

and that kind of thing.

And one of the things I like to ask

is basically, what was your favorite class in high school?

And why did you like it?

And what did you write your final paper about?

Well, thank you so much for taking your time

to meet with us today.

That concludes another episode of 30 Days to Duke.

Be sure to come back tomorrow.

[MUSIC PLAYING]

For more infomation >> 30 Days to Duke (2018): What is a DAE? - Duration: 2:24.

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High school junior is already making strides in the fight for gender equality - Duration: 7:26.

For more infomation >> High school junior is already making strides in the fight for gender equality - Duration: 7:26.

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What is the InBody Challenge? - Duration: 1:20.

The InBody Challenge is a wellness

competition that encourages individuals

to break away from concentrating on just

the weight loss. It shifts the focus to

improving your body by increasing muscle

and decreasing fat.

The challenge score is based

on the amount of change in muscle and

fat within your body. Most weight loss

competitions focus only on the change in

overall weight but not the InBody challenge.

We compare the body muscle and

body fat change from the beginning of

the competition to the end by using the

InBody body composition analyzer.

By the end of the competition, you will want to

have tracked the increase in your body

muscle and the decrease in your body fat.

Adding these changes together will give

you the overall change in your body composition.

The individual with the most

overall positive change wins!

The InBody Challenge is all about knowing what you

are made of and improving your body from within.

Start your own InBody challenge

to motivate your team to make meaningful

long-term changes to their health.

For more infomation >> What is the InBody Challenge? - Duration: 1:20.

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Why Is Your Vision Blurry? - Duration: 9:09.

Why Is Your Vision Blurry?

You can't see objects well, you cannot distinguish people (especially their faces), you have problems reading or you feel that the letters move around on the computer or pages of a book, perhaps this is a good time to consult a specialist.

In this article you will discover some facts about blurred vision, why it happens and how to treat it.

Causes of blurred vision.

This list will help you to determine what is the cause of your blurred vision and the most common symptoms.

Astigmatism or myopia.

The first cause is a disorder that shortens your near vision.

And the second one limits your far vision.

In addition to blurred vision it distorts the entire visual field.

Cataracts.

These are more common in people over 60 years old and sometimes they have no symptoms.

In other cases, they cause corneal opacity, blurred vision, light sensitivity, halo of light, double vision and progressive blurring of the vision.

Diabetes.

One of the many symptoms of an imbalance in the blood sugar levels can be blurry vision.

You must pay close attention if you suffer from this illness because a lack of care will result in much more serious vision problems including blindness.

Grave's disease.

Weight loss and increased appetite, rapid heartbeat, high blood pressure, tremors and blurry vision are the most notorious symptoms of this ailment that affects the thyroid gland.

Multiple sclerosis.

This neurodegenerative disorder is often accompanied by multiple vision problems, including blurry vision.

It can also cause problems with bladder control, changes in sensation, etc.

Hypoglycemia.

When the blood sugar levels drop suddenly this can cause not only blurred vision, but also other types of visual disturbances, confusion, double vision, convulsions, loss of concentration, anxiety, palpitations and shakiness.

Migraines.

When the head experiences too much pain due to a muscular or neuronal problem, blurry vision is the most common symptom.

Other signs are nausea, light sensitivity, pain in the eyes and vomiting.

Migraines can have the same symptoms.

High blood pressure and glaucoma.

Both if we have hypertension or eye pressure (glaucoma), we can have problems seeing well.

Further, both ailments generate additional problems such as fainting, total or partial loss of vision, tachycardia, etc.

How to avoid blurry vision.

If you have often experienced any of the foregoing symptoms, it is very important that you see your doctor immediately.

If you have only experienced these sporadically, then pay attention to the following advice:.

Reduce stress.

This will help you to lower your blood pressure and nervousness.

Therefore, you will be more serene and you will see better.

Hypertension is one of the worst enemies of your eyes because it wears them down.

If you have ocular tension it is also good that you de-stress.

Work on lowering your anger and anxiety so that these do not cause you addition problems.

Relax your eyes.

If you have been working a long time in front of a computer screen or laptop, your eyes may become tired and this will cause blurry vision.

Remain seated and close your eyes for a minute.

Another option is to stand up, place your index finger in front of your face and zoom in and out slowly, while keeping your eyes fixed on your finger.

Afterward do the same but by moving your finger to the right and then the left, as if it were a pendulum.

You should only move your eyes to follow it, not the head.

Focus and un-focus.

Select and object and stare at it, focus on it.

Afterward, try to un-focus on the object and instead see what is around it.

One of the reasons why our vision becomes blurred is because we are not accustomed to focusing on one item in particular, due to the hundreds of stimulants that we receive daily.

Watch your diet.

Surely you already know that water is your best ally to keep your body hydrated, including your eyes.

Also, it can help eliminate the toxins which have accumulated in the body and which could harm the liver, the organ directly related to the eyes.

If your vision is blurry or cloudy, try to follow a fat free diet and avoid fried foods.

Drink Boldo tea every day and eat a cleansing diet of steamed or partly cooked vegetables (above all, broccoli, spinach and chard) with whole grain rice.

Do not eat fats, meats or milk products.

At the same time, increase your intake of vitamins A and C.

You will find these in citrus fruits, carrots, papaya and broccoli.

Maintain healthy habits.

Increase the size of the letters on your computer screen so that you do not have to move the screen closer to your eyes, do not read when there is insufficient light (natural light is better than artificial light), keep a distance of at least one meter (three feet) from your television screen and wear sunglasses when on break at work or when you get home.

It is also good to spend some time in rural or natural environments, such as in the countryside or at the beach.

In this way, you can work the entire field of your eyes.

Just like a panoramic photograph, the eyes need a break from seeing so many things all together, especially all the colors, neon lights and bright lights.

For more infomation >> Why Is Your Vision Blurry? - Duration: 9:09.

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US-China is a nasty fight, will last many more months: Greg Valliere - Duration: 5:05.

For more infomation >> US-China is a nasty fight, will last many more months: Greg Valliere - Duration: 5:05.

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A Sunburned Man Found A Lump On His Arm. This Is What Happened To His Brain. - Duration: 12:59.

A Sunburned Man Found A Lump On His Arm. This Is What Happened To His Brain.

KC is a 45 year old man, presenting to the emergency room with a 15 minute seizure.

His wife, Jennifer, tells the admitting nurse at admission that he had been developing a

weakness on the left side of his body over the last few days.

You see, KC was a farmer in rural middle America. Every year, he was sunburned for at least

3 months from working out in the fields. Didn't really care about anything for his health

because he'd been ok his whole life.

Several months ago, a sunburned KC found an asymmetrical, pigmented lesion with irregular

borders growing rapidly on the skin of his right arm. Day after day, the lump would seem

to morph into something new, grow larger and ulcerated but without pain. He thought it

might be cancer. A doctors visit was unnecessary, he thought. Most of his farmer's life was

fixing things on his own. Whether it was parts of his home, or his farm equipment, he lived

a self-sufficient life. He always had the tools to get the job done and in the case

of his skin cancer, this is something he could fix himself.

Immediately after removing his own skin tumor, KC thought that this story was over. Nothing

more to be done here. Wrap it up with a cloth and carry on, he thought.

Over the next few months KC felt great, but noticed there was a lump growing inside his

right armpit underneath the skin. It was warm to the touch, sometimes he could feel a pulsating

sensation coming from it. Every morning he'd wake up and put his hand on the lump, and

feel his heart beat through it.

His wife suggested he see a physician, but KC joked to his wife that he's his own surgeon

now. He said he did it once, and if he has to do it for the lump in his right Armpit,

he'll do it again. Except, a PET scan revealed hypermetabolic lymph nodes in that region.

Hyper meaning high. Metabolic referring to cellular division. And lymph nodes denoting

the structures in your body where white blood cells from your immune system accumulate and

drain. These kinds of lymph nodes indicate that something is growing inside his right

armpit.

About a month ago, Jennifer started to notice KC developing irregularities in his walk.

It appeared to look like a limp that when confronted about it, KC would deny anything.

He actually couldn't see himself deteriorating. He started to develop a weakness on his left

side and began developing headaches that were so bad he'd feel as if someone were pushing

from inside his skull against his eyes..His entire family began to notice changes in his

personality. A normally patient and down to earth man, he would now get physically angry

at everything until one day while working out in the fields, he suddenly collapsed on

a 15 minute seizure.

An MRI finds multiple lesions developing in several regions of KC's Brain. Because there's

no indication of infection, cerebral bleeding and signs of radiation damage to his brain

and because these tumors don't have the characteristics of a primary tumor, it means

that KC doesn't have brain cancer, but that theres tumors in his brain that are from cancers

elsewhere in his body and they've spread to his brain.

Cells from his axillary mass lymph nodes were examined. It wasn't just a swollen red lump,

it was widespread cancer growth.

Looking at the cells under a microscope, multiple markers

were positive for a type of skin cancer based on presence of the polymer that gives tissue

color and pigmentation, something called melanin. Even though KC had removed the cancer from

the skin of his right arm, it appears that the cells from that primary tumor are now

growing en masse in his lymph nodes, and in his brain.

We can conclude here that KC has metastatic melanoma. Melan referring to melanin. Oma

meaning tumor, or irregular mass, describing the type of cancer growing on KC. And metastatic

meaning that even though he originally had cut out the cancer himself, it has transcended

its stationary site of origin, and has started spreading throughout his body.

If in a healthy person you wouldn't normally find skin cells growing in the brain, then

how is it possible that KC's skin cancer spread to his brain? Well, there's a bit

of basic cellular biology to be known here.

Cancer is a genetic disease at it's core, but its physical characteristics are something

more.

The genes in our body code for proteins, which give us our physical form, but they also signal

for our cells to do things. Proteins are made of amino acids. Amino acids are sequenced

together, dictated by our genetic sequence. Changing that sequence, either by mistake,

or from environmental damage like from radiation from the sun, cause mutations. But most mutations

are nonsense, happen less than 0.01% of the time and usually get fixed. But sometimes,

these mutations create proteins that signal to the cell to grow, and there's no signal

to stop growing. To keep reproducing with no signal to stop reproducing. To grow their

own blood supply. And to survive in the circulation and spread to other distant sites of the body.

Cancer is more than just a genetic disease, its an evolutionary step to highly successful

cellular survival, at the expense of its host. KC's case gives us more evidence of this.

A genetic test is done on his lymph node cancer cells. A single point mutation was found specifically

on chromosome 7, on the gene named BRAF, at nucleotide 1799: where there should have been

an A, there was a T, meaning for the protein made by the gene BRAF, 1 amino acid at position

600 changed, creating something called the V600E mutation. A normal functioning cell

uses RAF, which feeds into a pathway of the cell causing it to grow, with limitations,

but BRAF V600E promotes unmitigated cellular growth and uninhibited cellular division,

which gives us a necessary condition for it to be cancer, but there's more.

When you pee, some urethral cells will be in that pee. Physics tells us for any flowing

fluid, a shear stress will be produced along the surface on which it flows. For biological

systems, it means some of the cells can come off when you urinate, but cells can also can

come off when blood flows in to a tissue. As melanomas grow thicker and deeper into

the skin, the chance of metastasis becomes higher and higher. We call this high risk

disease because then melanoma cells can break off from the primary tumor and float around

in the blood.

The blood vessels going into the brain have a special biology, called the blood brain

barrier. It prevents certain substances from going in, and allows others in.

This blood brain barrier has proteins on it's surface. Melanoma cells also have an overexpression

of proteins on its surface, meaning if a skin cancer cell can break off from the tumor,

live in the blood circulation, when it gets to vasculature of the brain, it can adhere

onto the proteins at the blood brain barrier, and begin to grow and multiply, forming a

brain metastasis.

Melanomas are the 3rd most common cancer to spread to the brain. Breast and lung cancers

have a higher incidence of brain metastasis, but data shows that 40 to 50 percent of patients

who have a melanoma that spreads somewhere in the body, will eventually have it spread

to the brain. The massive headaches. The paralysis on one

side of his body. The 15 minute seizure. If this continues unchecked, the brain masses

growing inside KC will eventually rupture the blood vessels in the brain, causing fatal

damage through the cerebral cortex.

Ultraviolet radiation from the sun is known to cause cellular damage. Because the sun

doesnt shine directly on KC's brain, nor his lymph nodes, but it shines on his skin,

and skin cancer is known to spread to the brain and lymph nodes, we know where these

tumors originated from.

Case reports of people who for years, worked in an environment where the sun shined on

one half of their face revealed the extent of damage possible to skin tissue. Queensland

Australia, where the UV index is often high, and people with light colored skin who are

not genetically adapted to the harsh sun contribute to the melanoma capital of the world with

an incidence rate of 71 cases per 100,000 people, three times that of the United States.

The metastatic propensity of malignant primary tumors is a recurring theme when it comes

to causes of mortality in cancer. Colorectal and stomach cancers commonly spread to the

liver first as the shared blood supply make it one of the first organs of contact. Bone

cancers typically go to the lungs first. Breast cancers commonly spread to the lungs, liver,

bones and brain, and lung cancers typically to go the brain first as blood passes through

the lungs to be oxygenated, pick up cancer cells as the fluid produces a shear stress

along its interface, enter into the left ventricle into the aorta into the carotid arteries to

the brain. And uveal melanoma, a cancer of the melanocytes in the eyes, which is a different

kind of melanoma than the skin, typically spread to the liver first, despite the eyes

being right next to the brain.

For KC, removing his own primary tumor meant very little, because at some point either

before or after he removed it, the cancer had already started to spread all throughout

the body.

There's a few things that can be done, but the prognosis, or the predicted outcome of

his disease at this late stage is grave. Once melanoma has metastasized to the brain and

produce symptoms like a 15 minute seizure, historic data from multiple studies show that

median survival, the time at which 50% of patients are left alive, is less than 5 months.

That by 18 months after diagnosis, about 10% of patients are still alive. Throughout any

clinician's career, over the many patients one will see, statistically, there will be

those few patients who live with stable disease, but those patients are the exception and not

the rule.

At the time KC was diagnosed in early 2011, multiple treatment modalities were available

for KC. Traditional chemotherapies in metastatic melanoma had fallen by the wayside by the

time he presented to the emergency room, as they were known to have little to no effect

on brain metastases.

KC was offered brain surgery in an attempt to prevent more seizures, prevent the tumor

from causing a brain bleed, and minimize neurologic dysfunction. He declined and elected for radiation

therapy, which irradiates the cells, thereby damaging their DNA sufficiently to prevent

them from reproducing, but it appeared that KC presented to the emergency room too late

as additional seizures and intracerebral hemorrhage ensued before any treatment was initiated.

At autopsy, KC's brain masses were found to have the same V600E mutation as the mass

in his right armpit and because it's not likely that both of those sites each simultaneously

and independently mutated the exact same gene, with evidence of melanocytic immunomarkers

present, this was a case of advanced melanoma with multiple metastases to the brain.

Sunscreen is a must for anyone who spends long periods of time outside. It shields one

from the harmful UV radiation from the sun that damages the DNA of skin. Early detection,

along with going to a surgical oncologist for consultation instead of removing the skin

tumor himself, could have prevented this outcome for KC. Prevention with sunscreen, sitting

in the shade, and limiting one's sun exposure during the summer months is still the best

approach to one's health in this context.

The Ancient Chinese had a character for cancer. It is based off the word for rocks, implying

a burden carried by one's body. The character has a formality to indicate illness on the

right as it resembles a bed turned sideways, and on the left is a symbol for a primary

tumor, spreading throughout the body as multiple smaller metastases, that continue to spread,

to infinity.

Treatment modalities in early 2011 when KC presented to the emergency room were better

than what ancient humans had. The treatments today improve response rates, progression

free survival, and overall survival. But they can and will be better yet with time. And

even after all of these centuries, cancer is still a burden on humanity.

Thank you to the Griffith Family of Greenock Road, Lothian Maryland, for allowing me to

record on their farm and thank you so much for watching. Take care of yourself. And be well.

For more infomation >> A Sunburned Man Found A Lump On His Arm. This Is What Happened To His Brain. - Duration: 12:59.

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Aug. 6 Is The Deadline To Turn In Petitions For Ballot Measures - Duration: 2:15.

For more infomation >> Aug. 6 Is The Deadline To Turn In Petitions For Ballot Measures - Duration: 2:15.

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Kris Jenner Is The Shade QUEEN | TMZ TV - Duration: 2:03.

ANNOUNCER: ALL RIGHT, IT'S ELLEN

AND PORTIA LEAVING CRAIG'S.

OH, MY GOD, IS THAT KRIS JENNER

AND HER BOYFRIEND COREY WITH

THEM?

WE HAVE 3 1/2 HUGE CELEBRITIES

ON OUR HANDS, PEOPLE.

STAY COOL.

WE TRAINED FOR THIS.

HARVEY: SO THEY ALL WORK OUT

TOGETHER AND KRIS WALKS STRAIGHT

AND ELLEN AND PORTIA HANG LEFT.

YOU'RE THE CAMERA PERSON, WHO DO

YOU FOLLOW?

ELLEN.

NO, YOU FOLLOW KRIS!

AIM AT PORTIA AND MAKE IT

BACK THE DEAL.

HARVEY: OR COREY, WE HAVEN'T

HEARD FROM YOU EVER.

[LAUGHTER]

ANNOUNCER: ONE DAY, COREY.

ONE DAY.

ANYWAY, THE WINNER IS KRIS!

ALL RIGHT.

BECAUSE WE GOT TO ASK HER ALL

ABOUT KIM VERSUS TYSON.

HARVEY: HE HAD BODY SHAMED KIM.

KIM CAME BACK WITH A REMARK A

LOT OF PEOPLE SAY WAS HOMOPHOBIC

AGAINST HIM.

HE COMES BACK AND SAYS, I'M NOT

GAY BUT I LOVE GAYS.

AND I'M SHOW MY MUSCLES.

ANNOUNCER: SOUNDS CRAZY, BUT

YEAH.

SO WHAT DO YOU SAY, KRIS?

DID TYSON BODY SHAME KIM, DO

YOU AGREE WITH THAT?

WHAT DO YOU THINK ABOUT THAT?

WHAT TYSON?

ANNOUNCER: OH, DAMN, SHADE,

SHADE, SHADE!

HARVEY: SO THAT'S SHADE THOUGH,

RIGHT?

ANNOUNCER: YEAH, WE JUST SAID

THAT.

ALSO, WHO WROTE THE POST?

YOU DID?

BECAUSE YOUR FIRST LINE OF THE

POST, THAT WAS THE CHEESIEST

THING.

KRIS JENNER TOOK A PAGE OUT OF

KYLIE'S COSMETICS PLAY BOOK.

SHE KNOWS HOW TO SHADE.

OH, MY!

IT WAS TERRIBLE.

HARVEY: FIRST OF ALL, MY COFFEE

MACHINE BROKE SO I HAVE HAD NO

COFFEE.

BECAUSE AFTER A CUP OF

COFFEE, YOU'RE OSCAR WILDE.

GIVE ME A BREAK, DUDE.

ANNOUNCER: THANKS, GUYS.

COREY, ANY LAST WORDS?

GUESS NOT.

BYE!

For more infomation >> Kris Jenner Is The Shade QUEEN | TMZ TV - Duration: 2:03.

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Ask the Vet - What is HYPP? - Duration: 5:44.

SARAH: "What is HYPP?"

And I also want to give Gabby credit.

This user has previously asked a question

about what fruits and vegetables are

OK to feed your horse, which is one of your favorites.

DR LYDIA GRAY: Oh, no.

No, it was not.

That was a tough one.

That was a tough one.

SARAH: But you got to talk about prunes.

DR LYDIA GRAY: Oh, I did.

SARAH: Yeah.

DR LYDIA GRAY: All right.

OK.

SARAH: So there was some upside in there for you.

DR LYDIA GRAY: Pros and cons.

HYPP.

SARAH: Yeah.

DR LYDIA GRAY: So what it stands for is

hyperkalemic periodic paralysis.

SARAH: Obviously.

DR LYDIA GRAY: We can break down each words.

So hyperkalemic-- kalemia refers to potassium, obviously.

SARAH: It's the K from the periodic table.

DR LYDIA GRAY: Right.

And so hyperkalemia means excessive potassium

in the blood.

And then periodic just means occasional, sometimes.

And paralysis, that's a little bit of a scary word,

but that's what horses do when they have this disease,

this genetic disease, is they occasionally

have muscle tremors and paralysis and fasciculations.

Just trying to give hard words to spell.

SARAH: For Nels to put on the screen.

DR LYDIA GRAY: Yeah, right, right.

So it's in Quarter Horses and Quarter Horse crosses,

like Appaloosa and Paints, kind of the stock horse breeds.

And it all comes from a gene from a horse named Impressive

that was born in the '60s.

And now the AQHA, the American Quarter Horse Association,

requires foals that have Impressive in their pedigree

to be tested, and then they can only

be registered if they're not double

positive for this, which would be called homozygous.

If you have one copy of the gene and you're heterozygous,

those foals can be registered.

Two copies of the gene, you can't.

And two copies means you're quite likely to develop this,

and it's going to be severe.

This can actually be a fatal disease,

but they can-- the severe presentation

of this is they don't just have the muscle tremors

and the shakes and the sweating, and their third eyelid

prolapses, and you'll see it.

They can actually go down, and they can stop breathing

or their heart can stop.

SARAH: Because those are both muscles.

DR LYDIA GRAY: Right.

And what that also means is these horses

can be dangerous to be around.

So you want to be careful if you know you have one.

If you don't know if you have one but you could,

because you have a quarter horse and there

is Impressive in the pedigree, the testing is super easy.

It's done at UC Davis, or University of California

- Davis.

They have the lab.

And all you have to do is send in about 20 to 30

mane or tail hairs, pulled out from the root.

So you don't cut them.

You pull them out from the root.

And the cool thing is--

I just went there.

They have videos that show you how to do this.

They also have the test kit that has the forms and an envelope

that you lay the hairs in, mail it away.

Takes about two weeks--

done.

So if there's a chance your horse could have this,

you need to know, for safety reasons.

And also, there's medications that your horse

can be on to sort of--

they're potassium-clearing, so they get rid

of extra potassium.

Hay has a lot of potassium in it, alfalfa hay in particular.

Other things that have potassium--

because you want your horse's diet to be low in potassium.

SARAH: For these horses.

DR LYDIA GRAY: For HYPP horses.

That's sort of the main prevention tool.

So molasses, things that have molasses

should not be given HYPP horses.

You have to be careful with electrolytes.

Horses need salt. And so with these guys,

I would give plain, pure salt, and not

a well-rounded or balanced electrolyte.

SARAH: Because potassium--

DR LYDIA GRAY: It's going to have potassium in it, yeah.

Kelp is not a good thing.

Soybeans have a lot of potassium,

so you want to stay away from those.

Good things to have-- and this is

surprising and sort of contrary to what

we've always said-- grains.

Oats, corn, barley--

SARAH: Whole grains.

DR LYDIA GRAY: Whole grains are very low in potassium.

So these horses can have grain meals.

And the thing that experts recommend

is feeding small meals frequently.

Because the whole diet should be less than about 1%, 1 and 1/2%

potassium, and your vet and your nutritionist or FeedXL

can help you with that.

But each meal should have no more than about 33 grams

of potassium.

So one of the ways you do that is

to feed small meals frequently.

Pasture-- again, not something-- it's something we recommend,

but often with a muzzle, you know,

because of sugar problems.

But grass pasture for these horses is excellent,

because the water content of the pasture

and how slowly they meander through a pasture and eat

keeps the potassium from climbing sky high.

SARAH: As opposed to hay, which is dry,

and they can eat a whole bunch at once.

DR LYDIA GRAY: Almost concentrated, yeah.

Yeah, so.

SARAH: OK.

DR LYDIA GRAY: Yeah.

SARAH: It was a big question.

I think we got a really well-rounded answer.

DR LYDIA GRAY: A huge question.

SARAH: That's awesome.

DR LYDIA GRAY: If you want to know more about it,

go to UC Davis and read.

And also, AQHA has some wonderful reading materials

and documents you can download about it,

because they are the group that knows the most about it.

SARAH: We'll try to include links to those that you

referenced in the video descriptions

that you guys can get right to them from there.

And then of course I know you've answered some HYPP questions,

and we have some articles on it in our Horse Health Library,

too.

So we'll link that, as well.

DR LYDIA GRAY: Yep, we've got resources, too.

Yep.

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