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Hey guys. It's Hannah.
Helpful tips when you're dealing with bipolar depression.
And I want to share these with you
because I just got out of a depression recently.
And I found a couple of these tips really helped me.
Of course, I want you to share yours as well.
So please, please do that below in the comment section.
One thing I did for the first time was delete social media.
I know! Like talk about extreme measures.
I did.
For a couple of days, I deleted my Instagram.
I deleted facebook off of my phone
so that I wouldn't be going to it as much.
To be honest,
I'm a big fan of social media.
It's part of my job.
But it really was a nice break
from just being invested in everybody else's thing.
It gave me a lot of time to reflect on myself
and not be so distracted with all of the noise around me.
Keeping clean.
Keeping a clean environment.
Keeping yourself clean is huge.
I know a lot of us who deal with bipolar depression understand this.
It's really easy to kind of let your environment go
and let yourself go.
Something like just sitting in the shower is huge.
And keeping my environment clean is always, always beneficial.
Keeping healthy foods around- healthy snacks.
Let me tell you what kind of person I am
when I get depressed.
I am that chick that goes in
and eats junk food, junk food, junk food.
And I have realized, recently, that this is just not good.
It does not help my depression at all.
Eating healthy dinners, a couple of healthy snacks while I'm depressed,
really, really benefits my mental health.
And this is something that I've been trying to do, more recently,
when I get into one of these depressive episodes.
Planning ahead.
Preparing for another depressive episode when you are feeling good.
I've talked about this before in another video.
So subscribe to my Youtube channel.
But keeping self-help books around
and little activities or projects
that you can do when you're in a depressive episode
has really helped me.
Part of preparation,
I'm still working on this,
is letting those around you know
that you're not feeling so well.
It doesn't have to be a big dramatic thing.
But there is nothing worse than when
you're feeling really depressed
and you're getting text messages and phone calls
and you don't know how to respond.
And you don't respond.
So people keep on hitting you up.
It's just like a cycle that never ends.
Again, please subscribe to my Youtube channel.
I really want to hear what helpful tips you have
when you're going through a depressive episode.
So please, again, leave those below.
And I will see you next week.
Bye.
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