Waching daily Aug 5 2018

hi today I want to talk to you guys about something that is near and dear to

my heart and my journey and that is overeating binge eating emotional eating

and how I finally quit dieting once and for all and the mindset behind that, that

can really truly give you the freedom that you've been looking for but before

I go any further I want to introduce you to Beachbody's latest and greatest

program the 2B mindset.

Your minds is your steering wheel and whatever you tell yourself all day is

what's gonna be before starting this I had gotten into a mindset where I didn't

think I could change I was thirty pounds overweight I was in a funk

you need the mind switch before you can lose your weight and keep it off your

mind sets in it you're gonna win it it's no longer about metabolism miss

mentality if you're overweight struggle with emotional leading or lose weight

only to see it come right back on chances are it's not just your body but

your mind that needs a change introducing the to be mindset a

breakthrough approach to losing weight and keeping it off when you know how

your body reacts to food and what you're supposed to eat I feel like that's

knowledge that no one can ever take from me and that will never let me go back to

who I was before now I know exactly what to eat when to eat it I feel satisfied

I'm not hungry and I'm losing weight every day it's so much more than just

nutrition it just it just takes a tweak in your mind and then it's so easy after

that the name is absolutely perfect it's your mindset join a lot of mustiness she

shows you what to eat and when techniques to eliminate cravings her

four simple steps to lose weight each and every day plus the secrets to

creating a positive and sustainable relationship with food and so much more

the to be mindset is not a diet you're never gonna have to count calories

you're never gonna have to count grams you're never gonna cut out food groups

you're never gonna tell yourself no to alcohol to sweets to anything like the

second you start telling yourself no you're just gonna be fixated on that

you're gonna be telling yourself yes what I love the most about this program

is that I don't count calories at all now that I started the to be mindset I

am able to eat the same foods as everyone else I can go back for seconds

I can still lose weight I can eat and still drop weight the next day

I lost 50 pounds in this program and I did not have to fast not one time I eat

more now and volume and variety than I did before and I'm always asking what is

it that you're doing I'm just living I'm eating I'm enjoying it you got to live

your life and I'm all about living the most full life I can and that's how I

want everyone to feel while still losing weight in her private practice and at

UCLA Alana has helped hundreds of her clients learn how to lose weight and

keep it off but her success comes not only from being a top registered

dietician but also from her own experience losing a hundred pounds when

I first found out about Alana I immediately looked her up and I was so

impressed with the fact that she's an RD and she knows her stuff and not only

that she has a transformation she lost 100 pounds when I was 210 pounds oh my

god I just hated my body I would constantly be filled with shame and

embarrassment about how big I was compared to everyone else around me but

then the more insecure I felt in my body the more I don't to eat I feel like

Alana understands every step of the journey that I have been on because

she's been through it too because the to be mindset is about more than just

nutrition Alana gives you the tools to overcome behaviors that might have held

you back in the past I'm constantly reintroduced to my emotional eating self

but when you actually become real with it you realize the immense connection

between your body and your choices you start to become very clear that this

isn't working for you following this program I feel completely in control

food no longer controls me I am finally in control of my food my life everything

I mean complete control of what happens to my body I am NOT a prisoner to

emotional eating anymore so this program gave me back my life I'm

alive again I've lost 31 pounds with the to be

mindset 22 and a half pounds in three and a half months 60 pounds and five

months I've lost 30 pounds at this point I did not think I was gonna lose 50

pounds to be honest I have evicted 26 pounds I never expected to move sunny 9

pounds in this program I lost 40 pounds I can't be upset with that I've lost 35

pounds I've lost 38 and a half pounds once

you're in on this secret it's there's no going back you're gonna be in control of

whatever you want to do so I'm just gonna show you every tip strategy tool

that has worked for hundreds and hundreds of people to lose weight

happily so you can do it to the to be mindset features over 16 videos that

will also show you how to shop for food how to cook for maximum weight loss how

to deal with travel restaurants and temptations

plus the to be mindset app lets you track your results and puts all of

Alana's knowledge right in your pocket which makes losing weight and keeping it

off that much easier it's time to change your body by changing your mind with the

to be mindset coming in 2018 this is the rest of my life to the continued. So if

you are ready to finally finally make a change and be free of this emotional

eating and on the wagon off the wagon please just click the link below and

reach out so I can help you be free forever

For more infomation >> What is 2B Mindset - Duration: 6:15.

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Avengers 4 Is The END For HULK REVEALED! Thanos Vs Hulk Finale In Avengers 4! The Truth About Hulk - Duration: 5:58.

what is good YouTube Warstu here with a video on Avengers 4 so I know this

channel covers a lot of them in just four but you guys seem to like it so

make sure to subscribe if you new so based on the title this could be the

very last time we see Hulk playing a major part in a Marvel movie so if you

don't know there's a messy legal battle between a rival studio Universal

Pictures who retains the right to distribute any solo Hulk movie produced

by Disney and owned by Marvel Studios so that is why there has never been well

there isn't going to be a Hulk movie this is backed up by Kevin Feige

admitting he doesn't know if there's ever going to be a Hulk standalone movie

so at the moment they've got a contract to use hole as long as he's not the main

star in three movies being Thor 3 infinity war and ending with Avengers 4

so Avengers 4 could be the last time we see hope for a very long time maybe so

Kevin Feige wasn't asked his question it was Rita butters so the Russo brothers

were ants answered the question what was up with Holt and what was up with banner

basically they both can't get on and basically the whole doesn't want to be

used by Banner and the Hulk really doesn't see what banners brings to

relationship he's very dysfunctional so they've got a

dysfunctional relationship they're both very stubborn and completely different

ones a brute strength and one's a scientist well supposed to be scientists

but the most recent kind of infinity war didn't really make him look too smart so

we know it when it comes to a head in Avengers 4 they were coming together

everyone's seen the Avengers for elite Promark where it looks like we'll be

getting professor Hulk which is a smart version of Hulk who is crazy-ass strong

which is interesting because people thought that Hulk was scared of that

doesn't make any sense seeing as they've already had a fight so why be scared of

someone who you already had a fight with I mean realistically it wasn't very

accurate because let's be honest hope wouldn't I've got Dominic so easy but I

guess because Dallas is the main villain of this movie they had to make him look

like that so recently some pretty interesting informations come out but if

you read what if you listened to what I said at the first the kind of deal that

got ends in Avengers 4 so essentially the route

went over what could possibly be the last time when we see him so new

revelation by the director Joanne Anthony Russo mean they might be an end

to the Hulk as we know him is this really the end of the whole and Simon

Finiti war Loki growls to Thanos we have the Hulk the

mad Titan proves more than a match for the angry avenger and this is the last

time the fans see the split personality character and gets hold on this is last

time at the only time really we seen them in a movie get his whole con and a

lot of people were angry while its banished struggled throughout the movie

to get the whole to come out and join the back battle he refuses even when

he's at his most desperate need the entire universe at risk

banner coulda died whilst in the Hulkbuster but still he won't come out

Avengers for hero Hulk faces a huge story line in affinity

war sequel is this the end of the hoax storyline and will he die

no because Universal won't let him do that so has the Hulk change forever the

new comments by directors of the infinity war entertainment live

commentaries are extremely worrying this also ties in with speculation generated

by the new look of Hulk on the first promo artwork Joe Russo said this was an

interesting journey we went on with banner trying to decide how we move him

forward in the Marvel Universe what makes him unique as a character is that

there is a host body that is being fought over by two distinct

personalities who hate each other and both want control of the host body so we

thought an interesting direction would be to take him in if if banner who

typically uses hope to solve crisis situation what if the hole no longer

souls a problem for banner so the relationship is becoming interestingly

dysfunctional what's gonna happen next if the Hulk is no longer interested in

the whole key now where does it leave the character is this the end for Hulk

as we know it - know promo our house as it's different so basically what's gonna

happen is we're gonna get professor holt they're going to eventually merge

there's gonna be some epic scene where banners talking to Hulk and they're

going back and forth and it's going to come down to it that Hulk needs to come

out so I think they're going to have a beautiful relationship with each other

be pretty cool because everyone wants to see a rematch of Hulk vs. than us it's a

bit why won't Thor says well he hasn't beat me twice well that's actually true

because technically on the second run Thor beat Thanos

although Thanos like did the finger-snapping in the whole universe

well half the universe snap it's gonna be very interesting but it could be the

end to the Hulk as we know it I don't think he's going to die but it really

could be the end of the whole are we gonna see the Red Hulk maybe in the

future but like I said Universal holds the rights to base the have him in solo

movies so unless Marvel can buy the rights off rival company Universal I

don't really think that's gonna happen so over the next couple of days next 7

to 10 days I'm gonna be going over a lot some of

the stuff there's like Red Skull to talk about Captain America Iron Man and the

greatest threat to Thanos which isn't actually Captain Marvel Thor Gamora or

anyone like that it's like always guys please like subscribe and comment we are

so close to 50,000 okay we're not actually close but let's try and get to

50,000 scrubs by the end of the year that would be awesome let me know what

do you think is gonna happen with Hulk in Avengers 4 is he going to get

Redemption is he gonna get is redemptive arc like Loki and I located in but I did

a video on Loki yesterday why Loki isn't actually dead I will link it down below

and link it in a card in this video as Loki isn't dead it's like always guys

please like subscribe and comment I am washed you you all our warheads I'll

catch you in another video very soon catcher

For more infomation >> Avengers 4 Is The END For HULK REVEALED! Thanos Vs Hulk Finale In Avengers 4! The Truth About Hulk - Duration: 5:58.

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SHROUD IS STILL A PRO?! (Final CS:GO League Game!) - Duration: 10:09.

Shroud

For more infomation >> SHROUD IS STILL A PRO?! (Final CS:GO League Game!) - Duration: 10:09.

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What Is An ATtiny 85 & How To Program It With Your Arduino Uno - Duration: 13:17.

if you're doing a project on your model railroad and you're limited for space

and you don't want to use a Pro Mini or even a nano in your project there's

another device that you could use and it's called an ATtiny 85 I'm gonna

show you how you could program it I'm Tom Kvichak and this is Toms

Trains and Things this channel was created to help other modelers who are

need of guidance in pursuing their dream of building a model railroad and if you

want to light up or do some automation on your model railroad you're gonna want

to do it with Arduino and I've showed you a lot of projects already how to do

that in arduino ide we have another thing here it's a ATtiny 85 and it will

do the same thing as an Arduino and you could program it with your Arduino now

you don't have to exclusively do it with the Arduino Uno sparkfun makes a little

device where you could just plug this thing into that device and plug it in

and I'll show you how to do that also but it's a very easy item to use it's

much much smaller than the pro mini it has five inputs and outputs on there two

of which are PWM outputs let's go see what this is all about after this if you

would like to see more videos like this go ahead and hit that subscribe button

and while you're at it ding that Bell because that's the only way you're gonna

get notified whenever I have a new video coming out and if you would like to

learn more about electronics and bot model railroading go to my playlist

where you could find a lot of videos on there categorized for you to find easily

so let's get going with this right now and talk a little bit about this

Atmel chip 280 tiny 85 this has been around for a long time it's been around

for about five years or even more than that and there's been a lot of videos on

how to program this little thing here with the updated I think I have one

point eight point five of the Arduino IDE the examples that are given in all

the older video those are incorrect and it doesn't work

that way and I ran into all kinds of problems

I couldn't program it it wouldn't accept it I got all kind of error messages so

I'm going to show you the correct way to do it here's one that I have already set

up I have three LEDs on it I have loaded the sketch on there for the arc welder

so let me just put this on put some power to it it uses an Arduino sketch on

there and you could program into it anything that you want to through your

Arduino Uno but see all I have here is three LEDs the ATtiny 85 and a sip

resistor now I have this is a 330 ohm sip resistor which utilizes four

resistors and a ground right here whenever you use the Arduino Uno to

program the eighty tiny you're going to configure your you know as an isp which

is basically hooking it up to a USB connector and I'll show you how to do

that right here high low tech dot-org and as you can see here here's your high

low tech or page and you just come down here and that's what you do you copy

this right here and put that into your

board manager additional board managers like that you'll be able to upload two

and a eighty tiny now the only additional thing that you have to do

here is if we can pull up a big picture here it doesn't show oh there it goes it

shows a bigger picture right there what I did was I took some notes here so the

tiny Arduino 10 11 12 and 13 is what you want to use and I have it right here 10

11 12 and 13 you want to use the 33.3 or the 5 volt and the ground so that's 1 2

3 4 5 6 pins that's all we have to do hooking it up

on there and I'll show you what we have to do with Arduino so we could program

with it we'll come over here and we'll go to boards we'll go to our you know

Arduino Uno programmer and we'll come over on the programmer and go Arduino as

ISP now you can see port is grayed out because I don't have it hooked up yet

but basically what I have to do first is open up the examples and come down to

here Arduino ISP and click on that now we have this one opened up right here

seeing this one saying uno con 5 but we're not on comm 5

we're on column 3 so now we have it on comm 3 so everything is set on here

Arduino we have it set for uno con 3 and programmer Arduino as ISP now you can

see Arduino ISP org you don't want that one or Arduino ISP you want Arduino as

ISP and that uploads the ISP Arduino as ISP program on our you know now let me

do it one more time and I'm going to show it to you down here and we'll watch

the lights flash as it uploads it and we'll see the lights and you can see

that transmit and receive lights and it's uploaded we have a four wires

connected to one five six and seven of the eighty tiny and we can put the plus

right here we could put the minus right here but

all you have to do once you have this set as the ISP now you could program

anything you want on there I'm going to upload the sketch welder only to this

right here the pin designation for the mini is 0 1 2 3 & 4

okay so we're going to use pins 0 1 2 and we're going to upload that as you

can see com3 arduino uno and programmer Arduino as

isp and so what we're going to do is we're going to upload it and let me put

it over to this one right here I don't have the power on this but you'll be

able to see the transmit and receive flashing once it's uploaded ok so it's

finished uploading right now so let me hook up these the power to the tiny and

that's the welder

that's all there is to it all you do is make the Arduino Uno and highest P and

then once you have the program in there as an isp you can upload anything to

your 80 tiny spark fund has a little device and i'll have a link to it in the

description you could get this directly from Sparkfun or through amazon through

amazon if you're Prime member zero shipping and you get it within two days

if you get it through Sparkfun you pay for shipping and it takes about a week

so you make a decision there I have a link in the description up for my Amazon

page but this is the easy way around it all you do is plug it in you can see I

have it plugged in right there I got the wires in there and I have the LEDs right

here with a sip resistor right there a larger sip resistor then I showed you on

the other one if you're using Windows all you have to do is plug in with your

USB this device here and windows will automatically detect it if it does not

detect it then you will have to download it from the sparkfun website and I'll

show it to you right here now put the link in the description but here it is

right here all you have to do is click on this tiny AVR programmer drivers

click on that and it'll come up and as you can see I already have it on there

since it shows up the same 1 1 zip all you have to do is unzip it and what you

know what you'll do is go into your device manager to make sure that it is

here and you'll see USB tiny and we'll open that up device type driver gives

you the information details right there so you know that this driver is on there

and that's all you have to do and all you do after that is just program it

like you would any Arduino the uno the Nano and the pro mini if you're

going to start off with the Sparkfun programmer and just completely bypass

using the Arduino Uno you're still going to need the same board manager that I

showed you earlier so we'll just go through the last part of it again and

see down here additional boards manager URL and I've already added it on there

this is what the what I just showed you how to copy and if you have to do more

you just put a comment in there and then paste paste it in there and what happens

is once you once you do that you close out your Arduino IDE and open it back up

and you'll see the AC Tiny's in here and we'll choose a tea tiny 85 we'll come

down here a tea tiny 85 and and what we're going to do this is the default

one megahertz here but you could play around with the timing on here now that

that will change how fast and how slow you have fades or how your LEDs are

gonna blink or everything else is going to work but we're going to start out

with in internal one megahertz you don't want to use the external ones you want

to use the internal ones and on here you don't have to worry about the port you

see that there's no the port is great grayed out you don't have to worry about

there and the programmer you USB tiny ISP and it's already on there for you

USB tiny ISP for the programmer so all you have to do is come over here let me

hook it back up and what I'm gonna do is just upload it again

it's compiling right now and it's uploading

okay now there we go

in my next video I'm going to show you how to do it on the 84 which has more

pwm pins if you need more than just to PDF pwm pins on that now I when I just

went on sparkfun it used to be $19.95 it's down to $14.95 now so it's five dollars

cheaper than what it was when I bought it a couple of months ago so that's it

for right now the next one's gonna be the 80 tiny 84

which has a little bit more pins and basically it's the same thing you

program it the same way and you could do a lot more with it and it's just a

little bit longer than that but still it's smaller than the pro mini the Nano

and uno so if you're if you have a tight space that's what you could use on there

you could use either the 85 more than 84 was something to show you in the next

episode so well until next time we'll see ya

For more infomation >> What Is An ATtiny 85 & How To Program It With Your Arduino Uno - Duration: 13:17.

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Horizon Zero Dawn is GOOD, but BORING | Horizon Zero Dawn Review - Duration: 4:03.

Horizon Zero Dawn is one of those games that has a lot of good ideas

But only manages to pull off half of them. It has been reviewed many times with acclaim.

But in those reviews they haven't talked a lot about the parts in Horizon Zero Dawn that were bad and boring.

When you start Horizon Zero Dawn, the first hour of gameplay is pretty good

You get introduced to the main characters like a Aloy and Rost. You have a plot to get invested into with the plot being why

Aloy is an outcast.

You hunt your first robot animal, you discover fast travel, and just all the necessary

stuff for the game in general. The second hour of gameplay is

Surprisingly better with you hunting mechanical beasts, meeting more characters

Saying goodbye to a Aloy's dad and preparing for an event.

The third hour is when the game all of a sudden fluctuates into the bad and boring parts.

Let me explain! You go to the event, eventually make friends with old and new rivals in the event, and win the event.

But here's when it gets bonkers! Those friends

You just made... GONE! Your father... GONE! The plot you got invested into the story...

SOLVED! In the span of

20 minutes

You were not born of a woman, Aloy. The mountain is your mother!

This is bad because all those things you were just introduced to in the first and second hours of the game are completely forgotten

during the ending and a new plot is born that only somewhat relates to the old one.

The characters and Horizon Zero Dawn are even worse than the plot with the exceptions of Aloy and Sylens. Most

Characters that you meet on your journey are probably forgotten,

If you don't meet them back in the next four hours. And even then, most characters are pretty forgettable. And also when

NPCs are talking to me. It's like it's just so long and unnecessary

They should just tell me what to do and go. Anyway, I

Shouldn't keep you any longer.

I'd expect to see some tomatoes fly.

Gameplay of Horizon Zero Dawn can be repetitive, a lot of hostile people have really bad AI's, and there are major

difficulty spikes from time to time.

But overall it's fun! In areas infiltrated with mobs...

You can either go head in and risk being taken out or go

Sneaky and risk time being wasted. Side missions are completely optional!

If you don't want to do a side mission

You can literally jump over someone! You can do these things called jobs to earn

Specific items. And the weapons and gear in this game are just INCREDIBLE!

The lore is by far the best part of this game. It's like Star Wars... There's a name for everything and there's a backstory.

Questions, like what time frame Horizon Zero Dawn is in, how the robot animals were created, and who created the robot

Animals? Are answered throughout the game.

Horizon Zero Dawn

although having a boring, horrible story and

Characters is very fun and good in terms of gameplay and lore

That I rate it a solid...

7/10!