Hey, hey, hey, everybody.
My name is Shaun Hadsall.
And if you're scrolling through your feed and you
see this, stop by and say hi.
Drop a comment below.
Let us know what part of the world
you are from, because we are going live here on Facebook.
And I want to share six tips to help you optimize hormones,
in order to quickly lose more belly fat.
And it all started with a reader question that I have.
A girl that I used to coach at my personal training
studio in Ann Arbor years ago reached out to me on Facebook.
And her name is Monica.
And I had it right here.
She said Shaun, I recently started
doing CrossFit three to four times per week
and started doing a low carb paleo diet.
But I feel like crap.
I can't recover.
I can't lose belly fat.
And everybody else around me doing this
is getting great results.
But they're also a lot younger than me.
So what I'm gonna do today is I'm
gonna talk about how hormones change as you get older.
So if you're over 3r-years-old, in your 40s, 50s, or 60s,
pay close attention to this, because a study
done in a journal of obesity shows
that those who focus solely on hormones,
instead of counting calories, lose up
to 65% more weight than those counting calories.
So I'll go ahead and put a reference
to this study up above or to the side of this,
in the description of this video, depending on the device
that you're watching this.
So although calorie deficits can be
beneficial for losing weight.
And I recommend you're in a calorie deficit at least
a few days of the week, focusing on hormones
is much more powerful.
And I learned this a long time ago when I met my wife.
Over 11 years ago, she was diagnosed
with colorectal cancer.
It forced her into early menopause, which obviously it
almost destroyed her metabolism and her hormones.
And she tried everything to lose belly fat.
She was a lot like Monica.
She was doing as much exercise as possible, long duration
cardio, and she was eating a low carb, clean diet.
So what I did is I went on a rampage of research.
After 20 years of being in this industry, I was dumbfounded.
I couldn't get my wife to lose her menopause belly.
So I did a ton of research and I developed a system
that you'll find at the link around this video.
And it's called the Over 40 Ab Solution.
So before I talk about these six tips
that you can use to optimize hormones,
I just want to quickly let you know the backbone of my Over 40
Ab Solution system.
It's specifically designed for the hormonal condition
of people over 35 years old.
And it uses a 12-minute daily metabolic protocol,
that's been shown scientifically,
and the studies will be at the bottom of our website,
to increase growth hormone up to 400% to 700%.
And it also has been shown, in scientific research,
to elevate the metabolic rate after the 12-minute session
for 38 to 48 hours.
So at the link around this video,
you can go over to our website and you
can learn all about that.
You'll also see my progress pictures
about how I used the six tips I'm about
ready to share with you to maintain six pack
abs for over 10 years straight.
And you'll see my progress pictures over at our website.
So let's talk about the hormonal condition of people
over 35 years old.
And let's talk about six natural tips
that you can use to optimize hormones in order
to quickly lose belly fat.
The first one is to experiment with intermittent fasting.
So simply by abstaining from eating
for a set period of your day and not eating
and just having water, it's been shown
that it can increase growth hormone levels dramatically.
And again, the research will be at the bottom of our website.
Any claims that I make in this video
will be, either posted above--
the studies will be posted above in the description or the side
here or at the bottom of our website at the link
that you see here.
So intermittent fasting.
If you're a man, I recommend 16 hours a day five to seven days
of the week.
So if you have your last meal at 8:00 PM,
you wouldn't eat again till noon the next day.
And most people think the metabolic rate slows down,
because you got to be eating every two or three hours.
But this is a myth.
Small frequent meals do not increase the metabolism.
And small frequent meals do not increase weight loss.
And the research actually shows this now.
The published studies actually show this.
So when you're in this fasting state, what ends up happening
is insulin is really, really low.
This allows the body to access fat as a fuel source.
And because you're fasting, the body's
sympathetic nervous system kicks up.
It's your fight or flight response.
And this forces the body to release more growth hormone.
If you're a female, I recommend you use 14 hours a day,
five to seven days of the weeks.
So if you have your last meal at 8:00 PM, the next day,
you break your fast at 10 AM.
Just make sure you drink adequate water.
And if you get hunger pangs, just push through it.
Because after a week or so of doing this,
you're not gonna get hungry at all,
because it regulates the body's hormone called ghrelin.
And ghrelin is responsible for hunger.
And ghrelin being released while you fast is also
actually linked to more adequate growth
hormone production as well.
The second tip is to not eat two hours before bed.
And I talk about this frequently with our online Get
Lean in 12 community with over 100,000 people
that we've helped.
And when you eat before bed, if it's healthy food,
it's not necessarily gonna make you gain belly fat.
But keep in mind, it will raise insulin.
So the solution to this is not the two hours before bed,
because after that last meal, it allows insulin to stabilize.
And insulin is considered the antagonist to growth hormone.
And growth hormone pulses and releases while you sleep.
So by not eating two hours before bed,
you allow insulin to stabilize and you can maximize the growth
hormone production that your body releases during the night.
The next thing is to balance meals.
This is about the hormone insulin.
Remember, whenever you eat a starchy carbohydrate
or an overly ripe fruit or any type of sugar
all by itself, that's what spikes insulin levels
and can take the body out of a fat burning environment.
So the solution to this is, number one,
avoid sugar, at least five or six days a week.
Maybe give yourself a reward once a week.
And I'll talk about that in just a second.
The other solution is to make sure you balance out
when you eat fruits or ripe fruits or you eat starches.
Combine them with a protein source, just
a lean quality protein source.
And of course, you can throw veggies in there
any time that you want.
By doing this, now, it stabilizes insulin.
It makes it easier for the body to access fat as a fuel source.
The next one is adequate sleep.
And I know this is obvious for a lot of people.
But my wife and insomnia.
It made it harder and harder for her to lose belly fat.
When we got her sleep cycle regulated,
we knew that it was optimizing her cortisol cycle.
And it was optimizing her melatonin levels.
So make sure you're getting at least seven
to eight hours of sleep at least five days of the week,
if possible.
The next tip to optimize hormones
to quickly lose belly fat is strategic refeeds,
or cheat meals.
Now, keep in mind, cheat meal or a cheat day
should be serving a greater need.
In other words, it should be a psychological reward.
And it can help you optimize hormone levels.
So if you go on a low carb diet for six to seven days
straight, what ends up happening is the same thing
that happened in a "Biggest Loser" study.
You can get something called metabolic slowdown.
Where you'll burn less calories on a daily basis.
Just your resting metabolic rate will slow down dramatically.
The contestants from the season eight "Biggest Loser" contest
were shown to be burning 400 to 800 calories less per day
after the contest, which is why most of them gained all or more
of their weight back.
So if you're going on a low carb diet,
make sure that you use strategic refeeds
or you consume carbs in the post-workout window.
This will prevent them from spilling over and being
stored as fat.
And it will also help reset the leptin
levels that are responsible for regulating the body's weight.
Leptin communicates to the brain and to the body
whether or not it should burn fat or it should store fat.
So by consuming your high carb meals,
after our 12-minute metabolic protocols
and by following the nutrition tips and the diet
that we give you inside our Over 40 Ab Solution
system at the link around this video,
you'll be able to optimize hormones and help you quickly
lose more belly fat.
The next tip-- well, first of all,
before I talk about the final tip,
I want to make sure I still got your attention.
We're live here on Facebook.
If you have a question, drop a comment below.
If you weren't listening at the beginning of this video,
this is six tips to optimize hormones
in order to quickly lose belly fat.
Stop by.
Drop a comment below.
Let us know what part of the world you're from.
And if you learned something so far in this video,
can do me a favor and put yes in the comments.
Because I have one last tip for you that I want to share.
And this is the most important one.
And that is strategic, high intensity, metabolic exercise
burst, something that I've coined metabolic zone training.
And this is something that I discovered in an online forum
from a scientist years ago.
And it's the same 12-minute metabolic protocols
found in our Over 40 Ab Solution system, the same protocols I've
used to maintain six pack abs for over 10 years in a row
and the same 12-minute medical protocols my wife has used
to flatten and get rid of her menopause
belly after her journey through cancer and menopause.
So by doing strategic high intensity exercise bursts,
using the right movement patterns,
using the right intensity levels,
and using the right rest periods for only 12-minutes a day,
you can quickly optimize hormones
and lose more belly fat.
Just click the link around this video.
You can go an learn all about our system.
Now, before I sign off on this, please do me a favor
and like this and share this and give me some hearts.
And I want to talk about a couple other things.
Our system has five guides.
And I want you to focus on the Success Tracker only.
It'll say Start Here when you download your digital guides.
And you want to start there, because it's
a 22-page guide that has everything
you need all condensed into one little guide.
So you can just follow along.
It has a daily nutrition plan, your daily workout charts.
It had a series of questions at the end
of the day that you make sure that you answered,
that you completed, that virtually will make sure
that you don't fall off track.
So I want you to start at the Success Tracker.
The main guide is over 100 pages.
So if you want a crash course on how to optimize hormones,
use these 12-minute metabolic protocols.
And how this innovative system works,
you can dive into that, but if you
want to get results as quickly as possible,
dive into the Success Tracker.
And then, last thing I wanted to share, outside
of our 90-day money back guarantee--
so you have nothing to lose by grabbing this system.
It's guaranteed to work or you get your money back.
And then, the last thing I want to talk about,
our partnership with Living Water International
and the impact that we're making in the world
by providing clean water to needy children in third world
countries.
So for every person who grabs a copy of our system,
we donate clean water to a needy child in a third world
country for almost 90 days.
And last year alone, we raised over $30,000,
or I should say just under $30,000.
And this year we're already over $30,000.
And our goal is $50,000 this year.
And we're on track to hit it.
And last year, we installed four water wells in needy villages
from people like you who took action and grabbed
a copy of our system.
So not only can you quickly lose more belly fat,
you can be a part of this amazing cause.
And we are intimately involved.
This isn't something we just hand over or donate to.
We actually go to Nicaragua every year.
This is our fourth year.
We're going in October of this year.
My business partner and I go down there
and we work with a crew to install a water well.
And the organization that we're working with
follows up for years afterwards to help them maintain the well
and keep them educated and the hygiene and how basically--
I mean, these people are in these villages,
they're dying, because they're drinking contaminated water.
The same water the cows are drinking, they're drinking.
So you can help us be a part of this amazing caused by grabbing
a copy of this system.
Now, one more thing before I sign off.
I appreciate you taking time out of your busy day
to check this out.
12 minutes is a long time to keep
somebody's attention on Facebook, or any social media
channel.
60 seconds is hard.
So if you're still listening, thank you.
I'm very grateful and appreciative.
And I want to make one more personal promise to you
and that is this.
If you apply the methods inside our system
at the link around this video, not only do I personally
guarantee results or I'll give you your money back,
I promise you this, that if you apply it,
it'll leak over into every other area
of your life in a positive way.
My wife Karen and I both know that when
we use our 12-minute metabolic protocols
and we follow the nutrition plan that we provide,
it's very keto friendly and paleo friendly.
And it also allows you to eat lots of carbs
in the post-workout window.
So you get the best of both worlds to optimize hormones
and to quickly lose belly fat.
And we know that when we do this, it leaks over.
We're better spouses to each other.
We're better parents to our four kids.
We're better grandparents to our four grandchildren.
We're better fitness professionals.
And it just improves our overall quality of life.
And that's the promise I want to make to you.
So thanks again for watching this and keep going strong.
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