Waching daily Aug 4 2018

 Meghan Markle is celebrating her first birthday as a royal after she married husband Prince Harry in May 2018

 The former Suits actress – who has turned 37 years of age – has already received her first birthday gift from PETA, and there is no doubt she will be showered with even more presents on her special day

   However, the Duchess of Sussex – who has a very sweet birthday tradition – may be forced to reject birthday presents now she is a member of the royal family

   Here's everything you need to know about the strict royal protocol in place, which could see Meghan refuse certain gifts

    Kate Middleton's sister-in-law is required not to accept any presents from businesses of people she does not know in case there are "motives" behind the donor's gesture

   The Official Royal website's gifts policy states: "Gifts offered by private individuals living in the UK not personally known to the Member of The Royal Family should be refused where there are concerns about the propriety or motives of the donor or the gift itself

 "The fundamental principle governing the acceptance of gifts by Members of The Royal Family is that no gifts, including hospitality or services, should be accepted which would, or might appear to, place the Member of The Royal Family under any obligation to the donor

 Otherwise, Members of The Royal Family should never accept gifts of money, or money equivalent, in connection with an official engagement or duty

"  But before the royals politely refuse any gifts, they have to consider a variety of options when rejecting the item

   The site continues: "Before accepting any gift, careful consideration should always be given, wherever practicable, to the donor, the reason for and occasion of the gift and the nature of the gift itself

Equally, before declining the offer of a gift, careful consideration should be given to any offence that might be caused by such action

whilst always remaining sensitive to local custom."  However, some items may be accepted, but only on certain grounds, and if Meghan does keep a gift it has to be "recorded and be traceable at all times"

 The regulations read: "Members of The Royal Family may accept gifts from government bodies, trade associations, guilds, civic bodies, the armed services, charities or similar organisations in the UK, especially those with which the Member of The Royal Family has an established connection, in the course of official engagements or to mark special personal occasions

"  "Flowers, foodstuff and other consumable items (within reasonable quantities), copies of books presented by the author, provided the subject matter is not controversial; and, other items of small monetary value, i

e. items costing less than £150."

For more infomation >> Meghan Markle birthday: Why Prince Harry's wife is not allowed to keep presents as the Duchess of Su - Duration: 3:40.

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My Little Pony Friendship Is Magic Boast Busters Part 5 - Orange Chicken - Duration: 3:59.

PLEASE LIKE, SHARE, SUBCRIBE video! Thanks you very much!

Oh, come on Trixie stop goofing around and vanquish it hey

Well, how is it dud yeah, come on, where's all the cool explosions and smoke and stuff like

What's going on

Oh

We brought a nurse at the town you what don't worry the great powerful trick field vanquish yet. I

can't

I

Can't I never have no one can vanquish an Ursa Major. I just made the whole story up to make me look better

Nice use of number 16

That's new

Heavens to Betsy we nigga had ability but not that much. I'm sorry, please please don't hate me hate you

Why whatever do you mean?

Darling. Well, I know how much you all hated. Trixie's showing off with her magic tricks and I just thought whoa, whoa

Whoa, Magic's got nothing to do with it tricks. He's just a loudmouth

most

Unpleasant Oh hat no cattle

So you don't mind my magic tricks. Your magic is a part of who you are sugar cube and we lack who you are

We're proud to have such a powerful tailor the unicorn as our friend

And after whooping that IRS's hindquarters, we're even prouder you are uh-huh

Mm-hmm. Wow Twilight. How'd you know what to do that Ursa Major? That's what I was doing

For more infomation >> My Little Pony Friendship Is Magic Boast Busters Part 5 - Orange Chicken - Duration: 3:59.

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Peppa Pig is a Firefighter Drawing and Coloring Book, How to Draw Peppa Pig - Duration: 6:00.

Peppa Pig is a Firefighter Drawing and Coloring Book, How to Draw Peppa Pig

For more infomation >> Peppa Pig is a Firefighter Drawing and Coloring Book, How to Draw Peppa Pig - Duration: 6:00.

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Lexus IS 300h Business Line Premium navigatie, Sunroof - Duration: 1:14.

For more infomation >> Lexus IS 300h Business Line Premium navigatie, Sunroof - Duration: 1:14.

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Which is more beneficial: egg whites or yolks? - Duration: 7:11.

Which is more beneficial: egg whites or yolks?

Are you passionate about eggs? If so perhaps more than once you've wondered which is more beneficial – the egg white or egg yolk.

Experts tell us that, in general, eating the whole egg is very healthy.

That said, every part of the egg has specific components that we invite you to discover in this article.

Eggs are an essential part of our diet, a high source of nutrients worth including in our everyday meals.

You do not need to worry about the false myth of their high level of cholesterol.

These are predominately unsaturated fatty acids which are ideal for taking care of our cardiovascular system.

So let's get to know the benefits of each part of the egg, shall we?.

Benefits of egg whites.

Which do you like more: egg whites or egg yolks? There are many people who separate one part of the egg from the other, thinking that they are taking better care of their cholesterol.

It is thought that the egg white is the most healthy part of the egg.

Let's see what all the benefits are:.

Egg whites have absolutely no fat.

They have very few calories which makes them a very healthy food.

The greatest risk occurs when we eat, for example, a fried egg, as the oil used is what contains the fat dangerous to our health.

They are rich in vitamin B complex.

Egg whites have fewer calories than egg yolks.

They tend to be well suited for weight loss.

Many people eat only egg whites for their breakfast because they provide much protein, vitamins and are also satisfying.

However, we don't recommend eating "only" egg whites for breakfast.

It is better if you combine them with other foods, like a bowl of oatmeal or a fruit smoothie, for example.

Egg whites are used for many beauty remedies: they are excellent for toning and softening the skin and can also treat any type of irritation.

Egg whites also have a kind of peptide that helps to lower blood pressure.

Benefits of egg yolks.

Egg yolks have more protein than egg whites.

The yolk is rich in fat.

Surely you know that.

Their content is about 4 grams of fat per egg, of which only 1.5 grams are saturated or negative fats.

The rest are unsaturated fats and are very beneficial to the body.

Their cholesterol level is very low and therefore harmless to healthy people.

If you tend to have high cholesterol you can somewhat restrict their consumption, but don't eliminate them completely since their protein index is very beneficial.

Egg yolk is a powerful source of vitamins and minerals.

It is rich in iron, phosphorus, potassium and magnesium.

As for vitamins you will find the following: vitamin A, E, D, B9 (folic acid), B12, B6, B2 and B1.

Nor should we forget that it is one of the few foods rich in vitamin D.

Another fact about egg yolks that we must not ignore: they contain a substance called choline.

Do you know why this is beneficial? It is good for brain health, for our memory and to fight diseases such as Alzheimer's or dementia.

Impressive without a doubt.

Egg yolk is also rich in lecithin.

What this element does is join with the cholesterol to prevent it from being completely absorbed by the body.

Lecithin is essential to nurture and care for our bone marrow, brain, liver, heart and nervous system.

It helps care for our heart health and also helps to improve memory and concentration.

Who can say now that eating egg yolks is something unhealthy? Absolutely no one!.

There are many people who eat raw egg yolks or combine them raw with smoothies in order to obtain the protein.

This is a mistake.

Eating raw egg yolks can cause diseases such as salmonellosis.

You should know that it is always better to eat cooked egg yolks since the health properties will remain the same and you will avoid any problems.

In conclusion: Which is more beneficial: egg white or egg yolk? Both parts are healthy.

The egg white is fat free and the egg yolk, although it has a small amount of saturated fats, is very rich in protein.

What is the recommendation? Eat whole eggs.

Along with a varied and balanced diet you will be taking great care of your health.

And they are delicious!.