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The Best Diet for Patients With Arthritis - Duration: 4:01.

many blessings and health to all

our followers and welcome to a

new video from our channel today

we will talk about the best diet for

arthritis patients arthritis is a

medical problem that causes inflammation and

joint degeneration

because of this it can really turn out

painful and it is advisable to avoid

breakthrough if you're experiencing it

Discover the characteristics of the diet

for patients with arthritis food

that should be in the diet for

patients with arthritis to combat

discomfort of this disease you

we suggest paying close attention to what

what you eat, try to include more salmon

first of the foods that should be

in the diet for patients with arthritis

is salmon this is because it is rich

in omega 3 fatty acids that have a

anti-inflammatory effect what is recommended

is to eat two servings of salmon to the

week to take better advantage of their

benefits in case it's a

food out of your reach for your

cost you can change it for tuna

and sardines you can also do this

change to avoid the boredom of

taste the same flavors all the time

soy if you're betting on a style of

vegetarian life it is possible that

fish are not an option in this case

Give him a chance to beans

soybean and its derivatives this vegetable is

rich in omega 3 fatty acids and what

You can consume in a variety of

tofu versions sprouts or sprouts

milk beans something that makes soy

a very complete food is that it is low

in fat and high in fiber and protein

For this reason, it will keep the

inflammation and improve your overall health

because it is such a versatile food

you can consume it in any food

of the day you just need to learn to

combine good vegetable oils

quality we already know that the oil of

extra virgin olive has healthy fats

for the heart and to fight the

inflammation however is not the only

most of the

and vegetables have the same

properties will also bring you the

benefits of the fruits or seeds of

those that derive two good alternatives

to olive oil are avocado and

the sunflower both contain more omega

3 that the olive tree and provide a flavor

new to your food dishes that you should

avoid in the diet for patients with

arthritis among the foods that you should

avoid at all costs to reduce

discomfort of inflammation caused by

arthritis are fried foods and

processed reduce the consumption of

foods that were cooked with

deep frying is key in the diet

for patients with arthritis this is due

that these foods increase the

inflammation and related discomfort

sugars and sweeteners others

ingredients that should be avoided in the

diet for arthritis patients are

Sweetening sugars and similar

unfortunately they are common ingredients

in most of the products that

we bought

dairy a diet for patients with

arthritis should avoid consumption of

dairy as much as possible this

food group can cause

irritation and inflammation around

the joints however does not pass

in all cases so you should

pay attention to see if it's a

problem for you or not in case the

you should avoid

remember to add protein through the

meat and rich foods in it if you

this information was useful

share it with your family and your friends

do not forget to subscribe to my channel to

many natural remedies

Blessings

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