[Music]
so since yesterday morning and before you've been chopping wood and carrying
water on way or another being total with whatever you are doing it any moment or
rather in the one moment
expressed also in another sense saying that a master once answers when his
disciple said they talked to him of another master who could walk on water
said he can walk on water what can you do and he gave the famous reply when I'm
hungry I eat when I'm tired asleep
doesn't everybody do that
what he means is he does nothing else and that won't he has no stuff around
eating when he eats and no stuff around sleeping when he goes to bed
[Music] no resistance no demands this moment is
just as it is
there's no self that moves into the action whatever he's doing no
expectation
this moment is enough not expectation always implies you're hoping that some
future moment will be fully through this moment through doing something at this
moment but if you haven't found the fullness of this moment you can't find
the formless no matter what the next moment contains because the next mode is
this moment always when it counts so carrying the burden of self into what
you do rightly reduces your sense of aliveness greatly reduces your
intelligence intelligent not IQ intelligence through deeper intelligence
and makes life heavy because yourself the sense of me with its unfulfilled
expectations of this or that or its complaints about what's not happening
now or whatever it may be [Music]
that's the happiness that then flows into what you do because every self is
heavy there's then no lightness you
could even have stuff around sitting here this moment not totally wanting to
be here complaining about this and that carrying some memory from the past into
here
all very common thing would rather be some whales so you're not
smoting but truly fully here because their self
about herself which is mind stuff it's a conceptual self and it's in its very
nature that it cannot be fulfilled in the present moment it looks always to
the next node it's state is unfulfillment
and that's not personal and the strange thing is that sense of
being unfulfilled makes up a large part of what people conceive of as themselves
their personal sense of self in it all it is it's a mind pattern collective
human mind pattern and it's mistaken for me my dilemma
my sense of not enough
[Music]
and perhaps it was the Buddha 2,600 years ago who was the first human I
don't know realized the illusion of self who realized the truths of no self in
any form any thought any emotion any external form or internal form he
realized the truth of an utter there's no self in it and if you're looking for
self they still kept suffering so there's only suffering if you're looking
for self in thought or self in an emotion if thought is endowed with a
sense of self and every emotion is endowed with the sense of self is not
recognized as just a human emotion passing through thoughts passing through
or external situations where I'm looking for my self through something or other
through some external possession through Fame's or recognition whatever may be
through my father or my mother understanding me
so you cannot find yourself anywhere and all the Buddhists have the strange
expression no self as the essence
sometimes even called and it's frightening to the ego emptiness
[Music]
all it means is stillness is still mind or rather no mind emptiness and yet what
is there in the mind is still there's something there but you cannot define it
because it has no form something not even new thing any word you use is wrong
because every word derives from the world of things
remember to be here in touch with your inner energy field otherwise you become
restless and start thinking
when you become Restless you've lost touch with a deeper sense of being and
have moved into the heat and then unconscious body movements can sometimes
happen
emotions are also restless then but you're not usually conscious of it I can
sometimes tell when people are not fully here their legs or feet start shaking
their eyes go drifting they're looking for somewhere else someplace they've
moved into the hand in the meantime the legs go and it's quite normal many
people spend a lot of time sitting like that if an animal did it which would
have to take it to the vet because imagine your dog doing that and it's
really obvious there's something wrong with the dog but with humans it's normal
and when you notice it then something in another dimension is coming there's an
awareness suddenly that the leg is shaking or the restlessness and suddenly
you notice it you noticed certain involuntary movements or whatever it is
[Music] and that's very significant and noticing
because awareness is there presence is there it's only then you can see what's
going on inside you there's no presence you don't know what's going on inside
you because you're so identified with going on you are what is going on you
don't know what's going on you have to your acting it out you're an actor who
has forgotten that he or she is acting out the script it's totally in it and
it's all conditioned and then people's behavior becomes predictable you can
tell from people relative sense on that you've known for a long time that most
of people's behavior is predictable you can even predict what they're going
to answer when you say something what their reaction is going to be
predictable reaction but whatever you can observe in yourself means you're
conscious enough to observe something in yourself it's all that's needed you
don't really need to change anything as such because then you have another
dilemma in that dilemma is part of many people sense of self and that is there's
something wrong with me [Music]
and many people have that is something I need to repair whatever it is now you
could either say there are two statements we can make here and just two
different perspectives on it and they're both right in their own way there's
nothing wrong with you and there's something wrong with everybody
as long as there's no presence of course there's dysfunction
but the moment you notice that there's nothing wrong the wireless is all that's
needed presence is all that's needed for example when you become conscious of
your leg shaking soon after it'll stop shaking because it
were only shaking because you were unconscious of it it would be rare for a
human to consciously shake their legs and say ok I'll just carry on shaking
this leg they don't do it oh and then after a while it dies down because your
attention was there it's flown into them you see that and then it slows down it
goes
[Music] another one is to notice that you are
unfriendly towards the present moment and let's does that mean there's
something wrong with you no it's your something supremely right with you
because you you are conscious you're aware that your unfriendly with the
present moment that's all that's needed if there's something wrong with you
truly wrong you don't even know it
so those humans with whom there is something wrong they have no idea they
think there's absolutely nothing wrong [Music]
the most extreme manifestations of human unconsciousness those human beings have
go around with bombs or machine guns or throw whatever they throw they don't
think there's anything wrong with them nothing wrong with me everything wrong
with them there so when you notice something hostility towards the present
moment in whatever form it's nothing wrong
presence is there the very purpose of your life on earth is fulfilling itself
at that moment the arising of consciousness so what could possibly be
wrong and yet the egoic identity the egoic self insists in many cases is
something wrong with me and it can sometimes obscure the awareness when you
observe something in yourself such as
hostility towards what is the present moment at that moment the mind can come
in again and obscure the awareness that was there for a moment and formulate
some kind of judgement it is a new thought and that judgment for example
would say you see you're not good enough you can't do it you've been to the
retreat +50 workshops before that and you see you still can't do it
there's something wrong with you you see you and oh good
look they're all present you're the only one who can't do it
you might as well give up so when you observe something in yourself the mind
may then come in obscure the presence that was there for a moment and make a
thought out of it it has to do something with yourself to add something to your
sense of self and so the heaviness of self can increase even there because
when you become aware you become aware of so many ways in which you create
heaviness in your life in which you resist the present moment in which you
add stuff to the chopping of the wood and the carrying of the water
adda mental commentary while you carry the water this is all how much longer
she feels much heavier than yesterday why do I have to do the writeable they
carry the water things should be all kinds of mind stuff am i getting weaker
all kinds of whatever it is I shouldn't be carrying what I've been doing for 10
years other it's other people's turn now nobody acknowledges me that I'm carrying
this water they don't even thank me hard work carrying that water is hard work
but 80 percent of the energy that he's expanded on carrying the waters actually
mine stuff the heaviness that the mind produces otherwise they would just be
that might be a heavy bucket which is not really just easy
so it's wonderful to realize there's nothing wrong with you and the more
things you discover in yourself that had been unconscious the more you're
fulfilling your destiny on the planet which is you become a manifestation of
consciousness arising you go beyond the merely personal the delusion of our form
identification
a heavy thing for many people is the pain body which is the reason why many
people think there's something very wrong with them because periodically
they suffer an influx of heavy emotion painful emotion negative emotion fear
deep sadness a very dark mood anger
all kinds of forms of upset
and even those in whom consciousness is already arise presence is already
arising they still find themselves in many cases at the mercy of the periodic
arising of their pain body which is past pain remnants of past mainly just still
alive
and have accumulated inside you as a little entity
personal Plus collective part of it is the collective pain body it could be the
collective pain body of your family it's part of your personal pain body or the
collective pain body of the part of the world you live in some are heavier than
others and certainly it will be also partly the suffering of humanity the
collective pain but if humanity and everybody as his or her share of that
and that is a little energy form in you and that's obviously that's what it is
because everything every form is an energy form every thought is an energy
form the table is an energy form just look solid it isn't it was an amazing
realization from physics it's 99% empty space but it looks solid
same as the body 99.999% empty space so
the pain body is energy and energy form one could say he almost like a little
entity made up of emotion and emotional entity
[Music] I saw in a film recently a character
that got closest to what the human pain body looks like and it's in the film lot
of the rings' little being a can't remember the name Gollum
[Music] it's very well done sometimes when you
look into his eyes you see there's a being hiding in there there's even there
there's a sweet and being hiding in there somewhere and just the same the
pain body is energy life energy trapped that's all
[Music]
created by the eagle by thousands of years of living through an illusory
sense of self and creating a reality on the basis of that illusion living in a
world of enemies because that's the egos world creating enemies wherever you go
not being able to live without them [Music]
making the whole world appear hostile towards you having to fear everything
little thing of course that creates a lot of pain and even though presents may
be arising in you and in all of you it is you may still find yourself being
taken over by that thing when it wakes up from its dormant stage might be
dormant for a week or two or three or four and then at some point it wants to
experience more pain it wakes up and then it tries to find out what's going
on in your life right now it looks for an opening where it can go in to your
mind
and so that could be a slight upset with something while you're driving traffic a
driver cuts across and there's a slide and at that moment the main body uses
that as an opening in flows into that little upset and then before you know it
a little upset is developed into a stream of negative thinking about the
world in general and yourself and other people into stupidity of them all and
before you know it the little thing has grown into a huge field of heavy
negative energy how that's the pain body it was waiting avoid and of course pain
bodies help each other so the driver who cut across you was probably possessed by
his papers I'm going to show him the phenomenon that's called road rage where
two drivers stop their cars and start attacking each other physically means
when two active main bodies happen to meet on the road that can happen not
only two active pain bodies but two active pain bodies in to humans in whom
not the slightest trace of presence as yet a reason they are totally identified
with that and they can't help it they've driven tight
so the main body becomes part of the self it amplifies the already heavy and
dysfunctional self even without the influx of the heavy past emotion that is
in the pain body so even at the best of times there's a heaviness does that
sense of self of me but that becomes amplified through the old emotion of the
pain but it uses the structures the mind structures of the ego itself and flows
into them and then they become it's like putting higher voltage into the
heaviness of the ego and the dysfunction of each use plug it into and so the
other have all the egoic structures plus an enormous amount of emotion raw
needing desperately to experience some more drama or pain wanting more pain
one way of looking at that is that is in human beings the addiction to emotional
pain that's the pain body and if you ever discover that in yourself that at
that moment you loving it indulging in negative thinking for
example which is one way in which the pain body renews itself feeding on you
thinking you thought every thought feeds it and the emotion fuels the negative
thinking the thinking feeds the emotion the emotion fyords the thinking the
thinking feeds the emotion vicious circle can come on and it's great then
at that moment you don't want to get out of your pain so if the pain body may be
feeding on Ruth your thinking may be feeding on other people's reactions and
at that moment you don't want anything else you want that because you are the
pain body at that moment there's an addiction to emotional pain so if you
get drawn into stream of negative thinking about life about other people
about yourself about whatever it may be or one person which could be yourself
or your partner or your father or some politician not mentioning any names
[Laughter]
and whenever the image of that person comes into your head there's an enormous
influx of pain
but again we could easily misinterpret the pain body as being personal and as
unconsciousness being a personal shortcoming of someone but all that if
it's a politician or your partner or whatever but all that is there is the
expression of human unconsciousness and the pain body wonderfully expressed in
the words of Jesus forgive name or they know not what they do
or in the modern translation that hasn't been published yet they are completely
unconscious
and when that is the case they create suffering and when you react as if there
were a person there who knows what he is doing you also become unconscious the
reaction can make you unconscious the reaction can take you over and then your
own pain body suddenly is there and the pain body contributes to the fact that
many people believe there's something wrong with them
and there isn't it's the human pain body
For more infomation >> Giants Ep.04 Trying is Showing Up (Legendado) - Duration: 17:48. 
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