Welcome to health care at home
We are talking about A Healthy Routine
A routine by following this you'll never become ill
So let me tell you what you have to do futher
What type of routine should be followed also when you wake up in the morning
As I said earlier that you have to drink water without brushing your teeth
Once the brushing is done, fill your mouth with water completely
Make sure that your mouth is thoroughly filled and then splash water in your eyes
Sprinkle fresh water in your eyes for at least 15 times
Fill your mouth and sprinkle water in your eyes, if you do this remedy 3 times in a day
This helps in decreasing the possibility of Eye Disease
So you can do this remedy 3 times in a day
Remember one thing, normally water turns luke warm in sometime when we keep it in our mouth
As soon it turns luke warm, spit it off and then back again fill your mouth with normal water
And sprinkle water in your eyes
So don't forget to fill your mouth with water and sprinkle water in eyes
After then when you go to toilet, one thing to be careful
Press your denture while getting fresh n up in toilet
Let me tell you, this way your have to press your teeth and give force
So if you'll press your denture while getting fresh n up, what will happen
First of all your stomach will be absolutely clear and there will be no dental problem to you
In other ways its a kind of dental exercise, so you must do it
After this normally around 11-12 you take lunch
Make sure that you lunch is balanced and it must contains protein in it
Because protein is the second most important ingredient for the body
The first important requirement of the body is Oxygen which you get Pranayama- Anuloma Viloma
Second most important requirement is Water
Its very difficult to survive without water and you have drink ample of water in the morning remedy
Now the third most important requirement of the body is Protein
You'l get protein in Pulses and your diet/lunch should be balanced
It must contains protein, carbohydrate & vitamins ,
How do we get vitamins? We get vitamins from Green Vegetables.
If you unable to take green leafy vegetable then you can take any vegetable like bottle gourd, ladies finger etc
Take them in good quantity. also take chapati and dal along with it
Also take Salad , it could contain Tomato, Onion and Cucumber etc
Now what to do after lunch
You'll ask for water, but no don't drink water after lunch
If its possible for you then don't drink water for at least 1 hour
Post lunch walk for at least 500 steps
Don't run rather do slow walking
Make sure that you must walk 500 steps after lunch
Still there are so many small tips by following then you can be healthy
Diseases will never be able to you
What all those tips are, that I'll share in the next episode.
Rest our wish is only that you stay healthy, busy, carefree and be with us.
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