Waching daily Nov 27 2017

For more infomation >> Trump Breaking NEWS ALERT , What is DACA and why is the Trump administration ending it? TAX REFORM - Duration: 19:00.

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How to Know if Your Relationship Is Holding You Back - Duration: 13:28.

For more infomation >> How to Know if Your Relationship Is Holding You Back - Duration: 13:28.

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What is an Audiologist? - Applied Hearing Solutions - Duration: 5:51.

For more infomation >> What is an Audiologist? - Applied Hearing Solutions - Duration: 5:51.

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What is Informa? - Duration: 1:54.

People often ask me 'What is Informa?' and sometimes 'Who is Informa?' and I

reply that 'Informa is one of those companies that

you've never heard of but the more you find out

about it the more you like it'.

We're a British listed company, you can buy our stock.

We operate in different markets, three markets,

to put it simply.

We operate in the events and exhibitions market, we operate in the information

services market, and importantly we operate in the research, scholarly, academic

publishing market.

We try and make the companies that we own and operate famous, and so the name

'Informa' is important if you're an investor, it's important if you're an

employee or a colleague, but really what matters are the

companies within the group that you work in and

for.

For the last four years at Informa we've really been focused on two things as a group,

in all of our businesses, but as a group we've

been focused on growth, expanding, investing through acquiring new companies through businesses.

At the same time, investing in capability, in people, in products, in technology.

And that, too, is to give us a platform for future growth.

It's a relatively simple rule in business, that if you're not growing, at best you're

standing still, and in reality you're probably going

backwards.

So, the central theme, the central focus of all the management at Informa or

in Taylor & Francis or in any of the other businesses, is how do we grow, how do we grow

in scale and reach, and how do we grow in capability and possibility?

For more infomation >> What is Informa? - Duration: 1:54.

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Royal Wedding | This is where Prince Harry and Meghan Markle will live at Kensington Palace - Duration: 2:26.

Royal Wedding: This is where Prince Harry and Meghan Markle will live at Kensington Palace

Royal Wedding: This is where Prince Harry and Meghan Markle will live at Kensington Palace

Royal Wedding: This is where Prince Harry and Meghan Markle will live at Kensington Palace

Royal Wedding: This is where Prince Harry and Meghan Markle will live at Kensington Palace

Royal Wedding: This is where Prince Harry and Meghan Markle will live at Kensington Palace

For more infomation >> Royal Wedding | This is where Prince Harry and Meghan Markle will live at Kensington Palace - Duration: 2:26.

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Event-tip: Wat is eigenlijk een technische doorloop - Duration: 2:39.

For more infomation >> Event-tip: Wat is eigenlijk een technische doorloop - Duration: 2:39.

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This Is Why You Have Leg Cramps At Night (And How To Stop It) - Duration: 2:23.

Cramps normally appear after intense physical activity, when your body isn't able to absorb

the oxygen necessary, in order to produce the glucose oxidation, and there is an excessive

accumulation of lactic acid.

The lack of minerals such as magnesium and potassium is another cause: excessive sweating

depletes these minerals and electrolytes, causing cramps.

Other common causes are:

- diabetes; - exposure to low temperatures;

- circulation problems; - hypothyroidism;

- bad posture; - anemia;

- stress.

In order to avoid cramps, you need to follow some simple tips.

First of all, you should drink lots of water, both before and after physical activity.

If your cramps are caused by a lack of electrolytes, you should eat foods that are rich in magnesium,

sodium, calcium and potassium; fruits and vegetables such as celery, cress, carrots,

banana, tomato, and citrus fruits, which contain vitamin C and improve circulation.

Stretching exercises can also help, due to the fact that they improve the communication

between your sensory and brain receptors.

Here are 3 easy juice recipes that help prevent cramps:

Recipe 1

Wash three celery stalks and blend them with a little water.

Mix well.

Next, squeeze an orange and mix it with the celery juice.

Drink one cup a day.

Recipe 2

Wash, peel, and juice a tomato.

Next, pour the juice in an ice tray and put it in the freezer.

Finally, wash, juice, and peel one cucumber and two celery stalks.

Strain the juice and add the tomato juice cubes.

Try decorating your drink with a sprig of parsley.

Drink one cup every morning,

Recipe 3

Boil two spoonfuls of ginger in a cup of water for ten minutes.

Let it cool and drink a cup before going to bed.

Do you suffer from cramps?

Have you tried any of these recipes?

Tell us what you think!