Gentlemen if your bmi is above 25 you probably have them!
No worries Seth is here to make that hot mess Into a hotness!
You are a savage beast from the jungle.
Time to look the part!
Stay tuned!
Fattie, yep that's me.
I'm still fat and I was fat!
Or should I say my parents raised a fat kid and working on
this still beat me everyday.
But i'm getting there inch by inch and so can you!
A perfect chiseled body?
No, forget about that.
A not so fat body?
Sure, that's good!
And if you want to do better why not!
Today's video is going to give you 6 tips on how to accomplish a not so fat body.
Something am obsessed about because I'm still learning to grab that fact everyday!
Telling yourself the truth is the first step
Learning is a good place to start!
Than there is will and execution... yes place your head right there, in that hole!
(cut off head sound)
Gentlemen, it's as losing your head, your ideas and opinion about food as it
is willpower!
How you think about something is detrimental, to your health & how you act upon determination is important.
You must form your opinion, minion, so you can form your body and that sometimes means
you tempararily have to call yourself a weak little maggot.
But ofcourse we both know you just happened to run into the
wrong wizard for a couple of years.
No worries, I'v teached harry back in the days I can teach you too!
Call me merlin your teacher of today!
Anyway enough of the pleasanteries.
Like I said I was a fat kid too, I had mad and
still have some manboobs going on.
Less that I use to but they are still friends of mine that overstayed their welcome.
But lets score big with these tips, right?
Tip 1: Adjust your diet and how you look towards food!
Of course you should enjoy it but you shouldn't eat purely for the joy of it
Eating is a basic need and evolutionary was made to keep us alive.
Get back to the basics and (whip sound) things you like extremely much
be content with the small portions you allow yourself. Cut your own allowance gentlemen your big men now
Tip 2: RIP that chest apart with decent form chest exercises.
And I really mean RIP. (ripping sound)
Put pressure on the chest, feel the strain the stretch on that muscle tissue.
This together with a good diet will get you muscle
mass and your chest will get inform.
Tip 3: Talking about form alot ain't I?
Ok so tip 3 is about how you wear yourself.
Push back and down those shoulders, squeeze that butt and back slightly together when you sit.
Push forward your chest and tighten your abdominal.
Keep doing this and your posture will improve over the next years.
You will feed on compliments and you will feel more secure and your body will feel
more comfortable since your actually handling it this time.
It won't just be something gravity pushes into laziness.
Tip 4: If your a man eat more protein and fat products and reduce the carbs you eat
to nearly zero.
We live in a low-testosterone society because A, they depress us as fuck
B, some foods have more estrogen in it and C, we live unhealthy life in toxic environments
I will do a video about testosterone later and this topic will be talked about much more!
By the way if you have to cry a lot as a man or feel blue... that means your testosterone
is down the drain.
Go see a doctor.
If that bastard tells you there's nothing wrong with your test
than go get a 2nd opinion cuz he isn't giving a fck about you not feeling good.
He only solves problems when your 'really sick'.
Tip 5: Hang around people who are cheerful, who are positive and who will help you through
the things your going through.
If you told them a dozen times your on a diet and they
take you to a pizzeria or a bar all of the time they clearly don't give
a fck about you.
Tip 6: Get a hobby, a girlfriend or an extra job.
When I was at the university I learned one thing
a busy mind is a mind that's not distracted or attracted to things it didn't chose for.
One of the most valuable lessons that I learned
is that you should always be hyper focused on what you really want.
If you want to live in lalaland and keep your man-boobs that's fine!
But if you don't you came to the right place and we switch that mask your wearing up with
who you actually are and want to become again!
Seth Carnett from mr2ndopinion will help you with those things!
Have a good one!
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