hi it's Tracy and welcome back to my
channel and today I want to talk to you
about a superfood that you need to start
incorporated into your healthy life and
healthy lifestyle so if you're new to my
channel Hello, I'm Tracy and I
put out brand new fitness wellness and
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load a brand new video so let's talk
about this superfood. The superfood that
I want to talk to you about today is
spirulina. spirulina is absolutely amazing
I started incorporating it a few months
ago into my life and my lifestyle and I
really see and feel the benefit so you
might be asking what the heck is spirulia.
let me break it down for you
spirulina is actually pond scum essentially
okay it's really just blue-green algae
so when you're looking for a spirulina
to purchase you want to this is really
really important make sure that you
purchase a super high quality brand why
because unfortunately as we all know the
waters are polluted and so you want to
make sure that it's not contaminated
okay so I found that the best sources
are actually Hawaiian brands of
spirulina and I'll leave a couple of
brands that I like in the description
down below so let's talk about the
benefits there's four major benefits
that I know are going to knock your
socks off
number one it boosts your energy every
single busy babe that I know wants to
get more energy and if you're looking
for a nice healthy way to get energy you
know not in the form of caffeine or God
knows what else
spirulina really fits the bill okay
here's why it gives you energy is absolutely
loaded with vitamins, minerals
antioxidants iron and calcium so all of
that working together in your system is
going to help to give you a really nice
balance energy boost never feel
shaky or crazy when Im taking spirulina, which is awesome
is off okay number two if it can help to
speed up your weight loss so I know
every babe watching this videos like
I've got your ears right on the reason why it
works is because it's so nutrient dense
now I work with women all over the world
and one of the things that women often
complain to me about before we start
working together are cravings. Cravings
can come from two places
number one emotional right your stretch
or angry and lonely you're tired and we
start looking for food or number two
that your body actually isn't getting
the nutrients that it needs and because
spirulina is so nutrient dense it can
actually help to have those cravings
subside sounds pretty awesome right and
third reason why spirulina is awesome
and such a great superfood is because
it's so high in protein now it's
completely vegan so if you're vegetarian
or vegan is a great complete source of
protein so that also can help with your
weight and your waistline because when
your body is eating and digesting more
protein you've got protein rich diet
what happens is you you increase your
lean muscle mass which then makes those
muscles in all those work without all
the workouts and work that you're doing
actually show it's a great great thing
and the fourth benefit of spirulina is
that it's a really high source of
omega-3 fatty acids and also GLA now GLA
is really really important because it
helps to regulate your blood sugar and
your insulin level and here's the
solution
if you're looking to have a balanced
body and have a nice healthy weight you
want to make sure that your blood sugar
levels are stable when we have insulin
levels spiking up and down and up and
down all day long that is what causes
weight gain so just incorporate a little bit
spirulina in your diet can really help
you in that way so like I said it is you
know the blue-green algae getting really
high quality I will leave some links
down below it's delicious and one of my
favorite ways to to have it it's just
throwing into my nice green smoothie it
gives it a really rich beautiful vibrant
clean green color and it's just it's
amazing so I want to hear from you let
me know you tried spirulina if you used
it in your healthy life and lifestyle
let me know by leaving me a comment down
below if you liked this video make sure
to give it a big old thumbs up and that's it
alright so I will see you next time
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