Waching daily May 15 2017

hi it's Tracy and welcome back to my

channel and today I want to talk to you

about a superfood that you need to start

incorporated into your healthy life and

healthy lifestyle so if you're new to my

channel Hello, I'm Tracy and I

put out brand new fitness wellness and

lifestyle videos every single week so make

sure that you subscribe to my channel so

you never miss a video

also for everyone make sure that you

click on the little bell icon that's

going to give you notification so that

you'll know absolutely every time that I

load a brand new video so let's talk

about this superfood. The superfood that

I want to talk to you about today is

spirulina. spirulina is absolutely amazing

I started incorporating it a few months

ago into my life and my lifestyle and I

really see and feel the benefit so you

might be asking what the heck is spirulia.

let me break it down for you

spirulina is actually pond scum essentially

okay it's really just blue-green algae

so when you're looking for a spirulina

to purchase you want to this is really

really important make sure that you

purchase a super high quality brand why

because unfortunately as we all know the

waters are polluted and so you want to

make sure that it's not contaminated

okay so I found that the best sources

are actually Hawaiian brands of

spirulina and I'll leave a couple of

brands that I like in the description

down below so let's talk about the

benefits there's four major benefits

that I know are going to knock your

socks off

number one it boosts your energy every

single busy babe that I know wants to

get more energy and if you're looking

for a nice healthy way to get energy you

know not in the form of caffeine or God

knows what else

spirulina really fits the bill okay

here's why it gives you energy is absolutely

loaded with vitamins, minerals

antioxidants iron and calcium so all of

that working together in your system is

going to help to give you a really nice

balance energy boost never feel

shaky or crazy when Im taking spirulina, which is awesome

is off okay number two if it can help to

speed up your weight loss so I know

every babe watching this videos like

I've got your ears right on the reason why it

works is because it's so nutrient dense

now I work with women all over the world

and one of the things that women often

complain to me about before we start

working together are cravings. Cravings

can come from two places

number one emotional right your stretch

or angry and lonely you're tired and we

start looking for food or number two

that your body actually isn't getting

the nutrients that it needs and because

spirulina is so nutrient dense it can

actually help to have those cravings

subside sounds pretty awesome right and

third reason why spirulina is awesome

and such a great superfood is because

it's so high in protein now it's

completely vegan so if you're vegetarian

or vegan is a great complete source of

protein so that also can help with your

weight and your waistline because when

your body is eating and digesting more

protein you've got protein rich diet

what happens is you you increase your

lean muscle mass which then makes those

muscles in all those work without all

the workouts and work that you're doing

actually show it's a great great thing

and the fourth benefit of spirulina is

that it's a really high source of

omega-3 fatty acids and also GLA now GLA

is really really important because it

helps to regulate your blood sugar and

your insulin level and here's the

solution

if you're looking to have a balanced

body and have a nice healthy weight you

want to make sure that your blood sugar

levels are stable when we have insulin

levels spiking up and down and up and

down all day long that is what causes

weight gain so just incorporate a little bit

spirulina in your diet can really help

you in that way so like I said it is you

know the blue-green algae getting really

high quality I will leave some links

down below it's delicious and one of my

favorite ways to to have it it's just

throwing into my nice green smoothie it

gives it a really rich beautiful vibrant

clean green color and it's just it's

amazing so I want to hear from you let

me know you tried spirulina if you used

it in your healthy life and lifestyle

let me know by leaving me a comment down

below if you liked this video make sure

to give it a big old thumbs up and that's it

alright so I will see you next time

For more infomation >> SUPERFOOD SUPPLEMENT: SPIRULINA | TRACY CAMPOLI | BENEFITS OF SPIRULINA - Duration: 4:43.

-------------------------------------------

Ride an old bike on track, is it really dangerous ? Moto Journal - Duration: 8:25.

When you want to race around a track, there are plenty of good, modern, high-performance bikes out there.

Of course, we don't all have €20,000 to put towards a brand new sports bike.

But don't worry, you can always buy a bike which is 5 or 10 years old, and do it up as good as new.

Despite that, some guys just prefer riding old bangers which leak oil and whose brakes are knackered!

For the ordinary biker, Iron Biker is a bit of an odd event.

Although track riding is already dangerous enough,

some guys like to up the risk even more by racing around the circuit on old bikes!

On its first year, back in 2011, it attracted 120 riders.

Now, there are about 350 nutters who come to scrape their knee-pads

riding a Yamaha 350 RDLC, Honda NSR 400,

or even some old British bikes for the really brave riders.

In terms of the range of bikes,

there's a mix of souped-up bikes and machines dating back to before the 1980s,

but it all comes down to a very simple concept: riding bikes with character!

Although we struggle to see why you would want to race with fossils on 2 wheels .

rather than on modern machines.

So we went to speak to Nicolas Sonina, the man in charge of getting these oldies racing on their old bikes!

"Performance is not the priority.

It's about the enjoyment of riding a motorbike, sometimes a vintage bike,

we don't have any this year but in the past

we've had Harley WLs from the 1940s transformed into racing bikes,

bikes with hardly any brakes.

There's Franck Chatokhine who is here with a bike from 1956,

a Triumph 500 SuperTwin,

he can go past everyone on his machine because he takes it flat out.

His bike doesn't brake, it hardly stays on the track but he has a great time!

It's not purely and simply about performance.

I think everyone here is getting on a bit, well into middle age, except for a few youngsters.

They've experienced high performance bikes and riding flat out.

We've all been through that and in the end you're left thinking, what is it that really matters? Having a good laugh with friends, racing on a 500 XT, a 350 RDLC,

Having a good laugh with friends, racing on a 500 XT, a 350 RDLC,

a Norton or other bikes which are a bit outdated. So what?"

For those who don't know, this is Franck Chatokhine.

He's a very well-renowned expert when it comes to old bikes,

especially British bikes, and he's a pretty handy rider too.

And it doesn't matter about the surface,

because he's the UK Dirt Track Champion in the Vintage category.

Franck is a special case because ever since he was a kid he has had vintage bikes in his blood.

So we decided to take to the track with these vintage bike fans to get a closer look at them

and find some more guinea pigs for our investigation.

As for our bike, no oldie for us, but a neo-retro model.

It's a Yamaha XSR 900 customised by our partners at SW Motech.

And you will see why it was a good idea to use a bike fitted out with plenty of protections.

So, after a few sessions riding among the participants of Iron Biker, we noticed a few things.

Firstly, that the difference in performance between modern and old bikes is simply incredible,

both in terms of acceleration and braking.

And also, that this event is more of a demonstration than a race.

Most of the guys come here to give their old girls a run around

rather than try to beat the lap record.

Why do you risk your necks on these bikes when there are reliable modern ones you can race with?

Because sometimes it's good to hurt yourself and get out of your comfort zone.

And these ones have more character and are more interesting.

You get more of a feel with them.

Yeah, it's 100% enjoyment. I've tried modern bikes, but they're just not the same.

It's just not the same for a guy who rides a modern 4-cylinder bike.

When you talk about bikes, you're talking about different things.

We don't go as fast, we're not trying to set quick laps but simply to enjoy ourselves.

Even though we go slower, I think we really enjoy the ride

Do you find that you have a different approach to track riding with more modern bikes?

-Yes, it's different because modern bikes have a lot of rider assistance devices, not to mention ABS.

Here you've got drum brakes, if you don't brake in time you end up going straight on

That forces you to stay humble and adapt yourself to your bike. I think that's better.

This isn't a competition, it's about enjoyment. And to really enjoy yourself, you need a bike like this.

-It's about enjoyment, but for some you wouldn't know it.

- Yeah, some of them go really fast.

Talking of guys who give it some welly, take a look at Fabio

manhandling his 1977 Moto Guzzi 850 Le Mans.

A lot of effort has gone into this bike's set up, fitted with a 1000cc engine,

40mm carburettors and high compressions pistons.

Why do you ride an old bike on the track rather than a more modern one?

Because I'm old!

I think you get a different feel, and you take less risks because older bikes

always have a more limited performance compared to a modern bike with 200bhp.

Compared to a modern bike, I brake at the same place but with 100 km/h less speed.

So you get the same feel but with less risk

What these fans are saying makes a lot of sense.

For me, someone who is certainly not an aficionado of retro bikes,

it was hard not to be seduced by these true gems of motorcycling history.

Like these legendary Tritons from the 1950s and 1960s

These Café Racers with a racing set-up and a Triumph engine under a Norton frame

These pretty little Honda CB 125 S which were ridden in challenge races in the mid-1970s.

These big CB 1100 Rs, queens of production racing and endurance events in the early 1980s.

Or this Ducati 750 F1 whose twin-cylinder engine with single camshaft

and two-valves per cylinder got up to around 70bhp.

A special mention for the strangest bike on show, a Houzé-Offenstadt, owned by our friend Gérald.

A 100% French racing bike from the end of the 1970s,

fitted with an aluminium shell frame and a front suspension

which operates with a shock absorber attached to the swingarm.

It must be said that from trackside, it all looks pretty dangerous…

And then, in an act of pure karma, after questioning these old riders about their machines,

it was me who ended up on my backside after braking too hard trying to warm up the front tyre.

So, as you can see during these little interviews, track riding on classic bikes is above all about enjoyment.

Even though there are a few guys who do go flat out.

With a modern bike, riding fast is much easier, but you need to be careful,

because a modern bike also has much harder brakes.

And you need to warm the tyres up well or you'll fall off.

Now, we're going to really go for it on classic bikes,

which have been well set-up and are nice and powerful,

and we'll see how they compare to modern bikes. OK let's go!

So I need to "borrow" a bike from another rider!

So, no need to go into details.

Our BMW Nine Ts, Harley Davidson Low Riders and Triumph Thruxton Rs

got a thrashing by the bikes from the Sultans Of Sprint championship!

Without wanting to make excuses, I was up against the best.

Indeed, Tommy Vomhinterof is a double winner of the Glemseck 101.

His bike, weighing around 150kg, is built around an old Yamaha TR1 engine

souped-up to the max, reaching 95bhp.

And that's without the Nitrous kit, because the twin-cylinder engine can reach up to 150bhp!

Not to mention the extended swingarm, the squared-off rear tyre, the gear shifter…

basically everything you need to turn it into a missile and give me a good thrashing.

What with this humiliation and my fall earlier, one thing is for sure,

it's the last time I take the mick out of old bikes!

Never again!

For more infomation >> Ride an old bike on track, is it really dangerous ? Moto Journal - Duration: 8:25.

-------------------------------------------

*Daily Reflections*: Pt. 2 | What is Your Motivation? - Duration: 2:41.

peace and blessings be upon all of you

so this is daily reflection number two

as you can see my face is still pretty

red I had gone for a run for the first

time in a long time and I just was

thinking and I thought I'd share this

reflection so after I had gone running

for a little while I was about you know

a few miles into it and kind of far away

from from home and I was getting set to

turn back and run back home so I said to

myself and I was thinking um you know

what I want to run back home without

braking without stopping to walk I want

to run back the whole way this point I

was ready pretty tired so I just thought

to myself and I'm gonna keep this

between me what it is but I just thought

to myself what is that one thing that I

could imagine in front of me that would

motivate me enough to run back without

stopping and I think this is when you

realize two things about yourself the

first thing is what is my heart attached

to so when you start running you have

that goal of that thing that's going to

be in front of you that's going to get

you it's going to get you going but when

the going gets tough and you get tired

and you start hearing those whispers and

you start hearing those you know those

voices telling you excuses on why it's

okay to stop by it's okay to quit then

you realize the second thing about

yourself which is is that motivation

that I have in my heart willing and able

to get me across the the finish line

that I want to get across is that thing

worth my blood my sweat and my tears

because when the going gets tough

anything limited whether it's a job

whether it's money whether it's a car

whether it's a thing and many times even

people will leave you abandoned there's

only one thing that can keep you going

something that's undefeatable something

that's indestructible something that's

unlimited that your heart will call out

to in those moments when you feel like

you can't keep going so I think a lot of

times we feel that other things give us

security but when the going gets tough

and you're in that position there's only

one thing that can get you across that

finish line