Waching daily May 14 2017

Welcome to Health Wisdom YouTube Channel.

In this video, you will learn about the 5 Foods that are good for your brain.

The human brain is the command center for the human nervous system.

It receives input from the sensory organs and sends output to the muscles.

If you want to improve your brain health you should eat unprocessed whole foods.

These foods are full of the vitamins, minerals, antioxidants and phytochemicals that nourish

your brain cells.

The top 5 foods that are good for your brain are:

1.

Turmeric Turmeric is a yellow spice that contains the

anti-inflammatory antioxidant curcumin.

Curcumin has been shown to boost memory and stimulate the production of new brain cells,

a process known as neurogenesis.

2.

Broccoli Broccoli is a good source of choline which

is known for its role in brain development.

Eggs and meat are other food sources of choline.

Include Broccoli in your diet to improve your brain's health.

3.

Walnuts Walnuts are a good source of plant-based omega-3

fats and antioxidants.

Walnuts contain a number of other neuroprotective compounds as well, including vitamin E, folate.

Consumption of Walnuts can decrease the oxidative stress that occurs in aging.

4.

Celery Celery is a rich source of luteolin, a plant

compound that may reduce inflammation in your brain.

Eating celery has been linked with lower rates of age-related memory loss.

5.

Blueberries Blueberries contain antioxidants and phytochemicals

which have been linked with improvement in learning, thinking and memory.

Blueberries are known for reducing high blood pressure which is beneficial for your brain

health.

Thanks for watching this video, if you enjoyed this video, please do not forget to like and

subscribe to our channel.

In this channel you will get information about various health related topics.

Wishing you good health in your life, bye.

For more infomation >> 5 Foods That Are Good for Your Brain - Duration: 2:04.

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Bad Baby School Fidget Spinner Challenge, Bubbles & Bubble Gum Hidden Egg Family Fun Toys for Kids - Duration: 5:34.

Bad Baby School Fidget Spinner Challenge, Bubbles & Bubble Gum Hidden Egg Family Fun Toys for Kids

For more infomation >> Bad Baby School Fidget Spinner Challenge, Bubbles & Bubble Gum Hidden Egg Family Fun Toys for Kids - Duration: 5:34.

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Complete Adobe Illustrator Essentials Course Overview - Duration: 2:41.

Dont Forget to subscribe

For more infomation >> Complete Adobe Illustrator Essentials Course Overview - Duration: 2:41.

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Soft Floor Tiles | Laminate Wood Flooring - Duration: 1:05.

Creative Soft Wood Tiles

For more infomation >> Soft Floor Tiles | Laminate Wood Flooring - Duration: 1:05.

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John and Maria Attend Group Therapy for Sexual Abuse Survivors | Book of John Gray | OWN - Duration: 2:41.

At the age of 16, I went into the military.

I went in with this thing that I was going

to do good and have structure, you know,

and make my momma proud, you know?

But I just wasn't expecting the things that happened to me--

being sexually abused in basic training, the repeated

sexual trauma, having my innocence stolen from me,

taken from me--

Taken from you against your will.

--against my will.

So I went throughout my whole life,

you know, with this guilt. Because they told us,

you know, we better not tell anybody,

or else it was going to ruin our life,

you know, I was going to get a dishonorable discharge.

Well, there you go.

And you know, nobody would want to hire you.

You couldn't get a job nowhere in the civilian world.

You know, your life was going to be ruined.

Heard that.

Send you back where you came from.

Right.

And so at the same time, I developed

trust issues that I couldn't trust anybody,

you know, especially men.

You know, I tried marriage.

And that didn't work out.

I'm afraid to be with anybody else.

And I can't get close to anybody intimately.

I got to do something about this.

I have the same--

OK.

--situation.

For almost 20 years I felt guilty that I

was raped in the military.

I couldn't look at myself in the mirror.

That shame that you talked about, I understand.

And you're going to find someone that's

looking for a stable, happy relationship.

I pray for that. 'Cause they're going to have to really

be an understanding person.

If you start loving yourself, you're going to find that love.

I promise you that.

I hope to talk to you more about our experiences.

Yes.

And you will get to that point where you're going to be

so proud that you overcame.

Yes, that's what I want.

And let me tell you one more thing.

I'm thankful that it happened to me.

Because I help a lot of people.

I get messages almost on a daily basis that says,

you helped me out.

Olga actually says she was glad it happened.

Now she has a strength she didn't know she had.

She has a power she didn't know she had.

Those are key components that I believe Maria needs

in order to finally be free.

I believe that there are times when God will put his hands

on a person, and the light on them

is so great that the enemy will go

after them to stop them before they become

what they're supposed to be. - Yes.

Yes, exactly.

There's people like, be careful what you say,

'cause the devil can hear you. I don't care if he can hear me.

I want him to hear me.

'Cause I want him to hear this--

I survived.

For more infomation >> John and Maria Attend Group Therapy for Sexual Abuse Survivors | Book of John Gray | OWN - Duration: 2:41.

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English for Russian Speakers 30 - difference between 'except' and 'besides' (with subtitles) - Duration: 2:39.

Hi again, and welcome to 'One English Tip in One Minute for Russian Speakers' where

every week I talk about, in detail, one common English mistake made by Russian

speakers as they try to learn English... and this is video number 30.

Yet again, good for you for trying to master English. Yet again, the way this works

is that I post a slide, and on the slide there are two sentences:

One is the correct way that a native English speaker would say it, the other

is the wrong way that a Russian speaker might say it. You have to decide which

one is correct. Read these sentences now, think about the answer,

pause the video if you have to and I will discuss the answer in the slide that follows this slide.

So if you go this wrong or you had trouble with this,

it simply means that you need to start studying it. To get you started in

the right direction,

I've given you three sentences that you can study from. Study these sentences,

drill them into your head and put them into practice through speaking or

writing...and try to learn outside of this video as well.

Just a few quick things. First, if you liked the video I hope you'll click

on the thumbs up below. Second, as these videos come out like clockwork at

the same time every week I hope you'll subscribe to my channel. Third, I have an

online course called '50 Common English mistakes' and that costs the equivalent of

20 years -- but for viewers of these videos it costs 10, so you get a half off

discount...so I hope you'll think about that. Fourth, I'm continuously developing

my website so please go check that out. Finally, my Twitter feed is

@epicenglishtips so I give English tips in Twitter form. So please follow me on

Twitter. All the information is in the description box below. That's it.

Thank you for watching, and see you next week.