- on today's video we're going to see
how to make your own facial serum from
only two ingredients vitamin E and
coconut oil after that I'm going to make
some bean pate a that you can use for your
breakfast. Hi! good morning I'm going to
share with you now a tip that I'm using
every day on my skin on my face and to
improve my skin appearance in a natural
way to regular coconut oil when you buy
coconut oil you should search for
cold-pressed coconut oil and extra
virgin I just switch the jars into a
smaller container so I can apply every
day in my bathroom the coconut oil so I'm
just I'm using this amount of coconut
oil on my face every day
a morning overnight if you prefer this
but I just I have to do this before I am
frying my makeup so this amount of
coffee look like this and I'm using
vitamin E every morning and vitamin E is
really strong antioxidants I'm just
using one drop of vitamin it's really
very thick and mixing together vitamin E
and the coconut oil and then I apply it
on my face just started a healthy with
the serum it's a two second serum just
coconut oil and vitamin E. You apply it on
your skin and then you just put your on
moisturizer makeup and you started a
healthy and handles it now I'm going to
share with you my healthy morning recipe
so stay tuned
first thing that we should use in this
recipe is one onion and we're going to
use beans. I made it last night and it's
amazing it's combination of several
types of beans the type of beans that I'm
using is red beans, black eye beans and white
beans it's just the regular kidney beans
and I'm going to mix it with the onion
parsley olive oil salt pepper it's going
to be amazing
bean pate. One and a half cup of cooked
beans mixed beans one onion red onion
and handful of parsley
and it is my nutribullet ready we need
to add pepper salt and lemon this is the
final result I'm going to just say
change the jars and it will be good for
three to four days just top-up in olive
oil
so this pate will be great on toast. here is
another idea for morning breakfast a
yoghurt with so many fruits and chia and
almonds. another idea that you can make
for your breakfast is of course porridge
and probably with some fresh fruits and
some pumpkin seeds it's amazing it's
full of zinc and goji berries and
cinnamon. Don't forget if you like my
video give it a thumbs up and share it
with your friends and just write me in
the comments below what you think about
it and what is you I ideas for recipes.
it's oh my god so cold so yeah hope you
like this video bye
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