Waching daily May 13 2017

Barron-Mania!

Littlest Trump is the Most Popular Family Member in First 100 Days

Donald Trump may be commanding all the attention—and Ivanka all the ire—but the breakout star

of the Trump administration's first hundred days, it turns out, is Barron Trump, Donald's

youngest son by current wife Melania.

Barron hasn't even moved into the White House yet—he and his mom plan to relocated

this summer, after he finishes out the year at his tony Upper West Side grammar school—but

according to a survey by social media publishing company SocialFlow, he's the most talked

about member (and most often defended) member of the Trump clan.

According to the study, stories about Barron, and especially stories about how he should

be off limits from critics anxious to ding the Trump administration on anything and everything,

were the top-read stories on social media in Trump's first 100 days, and united both

left- and right-leaning readers.

"At a time when so much seems to divide our country, this is one example of how people

from all parts of the spectrum share a common value: keep the children out of it," said

Socialflow's CEO Jim Anderson.

"And if we can find one common shared value, it's a good bet there are others."

It may be hard to believe, but Barron beat out even Trump's immigration ban, his actions

in Syria and his ongoing battle with North Korea for top billing (though a story about

a judge overturning Donald Trump's travel ban was the most read story overall).

That probably means that Barron can expect a lot of attention when he finally takes up

residence in the White House this summer, and unlike the attention given to the rest

of his family, it should be mostly positive.

First Ladies, First Kids and even First Siblings (like Billy Bush) are usually remarkably popular

even if their dads, husbands and brothers typically aren't.

For more infomation >> Barron Mania! Littlest Trump is the Most Popular Family Member in First 100 Days - Duration: 2:10.

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This Common Food Ingredient Is 'Scary as Hell' No surprise - health - Duration: 12:26.

This Common Food Ingredient Is �Scary as Hell�.

No surprise Donald Rumsfeld was Involved

Up to 180 million Americans use artificial sweeteners, including aspartame, routinely.1

But the idea that they�re a safe alternative to sugar, even one that promotes weight loss,

is a deceiving myth. In fact, the story of aspartame has been deceitful from the beginning.

Drug company G.D. Searle & Company first discovered aspartame in the 1960s. It was approved by

the U.S. Food and Drug Administration (FDA) in 1974 based on studies submitted by the

drug maker. An FDA scientist pointed out �serious shortcomings� with all the studies the FDA

used to make their approval decision. Tonic, which described the story of aspartame�s

approval as �scary as hell,� reported:

�For example, some rats in the studies died but were not autopsied after to discern the

cause; in other cases, the aspartame was not mixed well enough into the feed and the rats

were eating around it. There was also evidence of brain tumors in the rats in several studies,�

they said.2

The FDA�s next move was to set up a public board of inquiry composed of outside experts

to investigate the safety of aspartame, and in 1980 that board unanimously rejected aspartame�s

request for approval.

Meanwhile, many are not aware of Donald Rumsfeld�s involvement in the approval of aspartame.

Rumsfeld served as White House chief of staff from 1974 to 1975. He was also secretary of

defense from 1975 to 1977 and again from 2001 to 2006. In 1976, however, Rumsfeld became

CEO of G.D. Searle. Tonic commented:

�He was also on the transition team for Ronald Reagan, who was inaugurated in 1981.

After the inauguration, Searle reapplied to the FDA for approval, at which point Reagan

fired the FDA commissioner and replaced him with Arthur Hayes Hull Jr., who reapproved

aspartame for dry products.�

Just two years later the artificial sweetener was approved for use in liquid products, like

diet soda, and the rest is history.

Serious Aspartame Safety Questions Remain

There�s a reason why, when asked whether or not he would consume aspartame, Dr. Robert

Lustig, pediatric neuroendocrinologist at the University of California, San Francisco,

said, �No way in hell.� As he told Tonic, �We just don�t have the data� to prove

its safety.

On the contrary, there�s mounting evidence that it�s dangerous. In 1996, for instance,

researchers suggested that the increasing rate of brain tumors in the U.S. could be

linked to aspartame, particularly since it was introduced to the U.S. market several

years prior to a sharp increase in malignant brain tumors.

They cited an early animal study that found an �exceedingly high incidence of brain

tumors� in rats fed aspartame, as well as evidence that the aspartame molecule has �mutagenic

potential.� A study published in the American Journal of Industrial Medicine, which treated

six groups of mice with aspartame from before their birth until their deaths, also found

that this toxic artificial sweetener induces cancers of the liver and lungs in male mice.6

Another study of great importance was published in 2012.7 The study spanned more than 20 years

and evaluated the link between aspartame intake and cancer. They found a clear association

between aspartame consumption and non-Hodgkin�s Lymphoma and leukemia.

Artificial Sweeteners Might Make You Fat

Perhaps the greatest scam of all is including these �zero-calorie� sweeteners in diet

foods and drinks, which people consume with the impression that they may help with weight

loss. The opposite is actually true. In April 2017, research presented at ENDO 2017, the

Endocrine Society�s 99th annual meeting in Orlando, Florida, once again found that

artificial sweeteners promote metabolic dysfunction that may promote the accumulation of fat.

The study tested sucralose (brand name Splenda) on stem cells taken from human fat tissue,

which revealed that a dose similar to what would be found in the blood of someone who

drinks four cans of diet soda a day increased the expression of genes linked to fat production

and inflammation, as well as increased fat droplets on cells.

The study�s lead author, Dr. Sabyasachi Sen, associate professor of medicine and endocrinology

at George Washington University in Washington D.C., noted in a press release:10

�From our study, we believe low-calorie sweeteners promote additional fat formation

by allowing more glucose to enter the cells, and promotes inflammation, which may be more

detrimental in obese individuals.�

The fact that the artificial sweetener was associated with increased glucose uptake in

the cells was particularly concerning, as it could have detrimental effects for people

with elevated blood sugar levels, like those with diabetes or pre-diabetes � a population

that�s often told to swap sugar for the artificial sweeteners.

Aspartame May Promote Obesity and Inflammation

Research has also linked aspartame to weight gain and obesity. A study on mice revealed

that animals fed aspartame-laced drinking water gained weight and developed symptoms

of metabolic syndrome while mice not fed the artificial sweetener did not. Further, the

researchers revealed that phenylalanine, an aspartame breakdown product, blocks the activity

of a gut enzyme called alkaline phosphatase (IAP).

In a previous study, IAP was found to prevent the development of metabolic syndrome (and

reduce symptoms in those with the condition) when fed to mice.12 Aspartame likely promotes

obesity by interfering with IAP activity.

Mice in the study were fed either plain water or water infused with the equivalent amount

of aspartame found in two to 3.5 cans of soda, along with a normal diet or a high-fat diet.

Mice in the high-fat group that drank aspartame-infused water gained more weight than those eating

the same diet without aspartame in their water.

Further, all the mice fed aspartame had higher blood sugar levels � an indicator of glucose

intolerance � and higher levels of inflammatory protein TNF-alpha, which is suggestive of

systemic inflammation. Given aspartame�s inhibition of IAP, the researchers suggested

its use is counterproductive.

Other research found drinking aspartame-sweetened diet soda daily increased the risk of type

2 diabetes by 67 percent (regardless of whether the participants gained weight or not) and

the risk of metabolic syndrome 36 percent.13 Artificial sweeteners may increase your risk

of weight gain, obesity and other related problems like type 2 diabetes by inducing

�metabolic derangements,� according to a report published in the journal Trends in

Endocrinology & Metabolism.14

The Many Reasons to Ditch Diet Soda: Increased Risk of Dementia and Stroke

I don�t recommend drinking soda, whether regular or diet, but most people are aware

of the pitfalls of sugar-sweetened soda. Diet soda, on the other hand, has managed to hold

on to the reputation that it�s somehow a more sensible alternative. This is not at

all the case.

A recent study has even found that drinking diet soda daily may increase your risk of

stroke and dementia three-fold.15 Even drinking artificially sweetened beverages one to six

times a week was linked to a 2.6 times greater risk of stroke.16 For a bit of background,

when aspartame is in liquid form, as it is in diet soda, it breaks down into methyl alcohol,

or methanol, which is then converted into formaldehyde and represents the root of the

problem with aspartame.

Research has even found that the administration of aspartame to rats resulted in detectable

methanol even after 24 hours, which might be responsible for inducing oxidative stress

in the brain.17 Diet soda, which is often sweetened with aspartame, meanwhile has its

own set of problems. People who drank diet soda had a 70 percent greater increase in

waist size in a 10-year period compared to non-diet soda drinkers, for instance.

If you�re pregnant, you�ll also want to steer clear of artificial sweeteners. In 2016,

a study found that women who consumed artificially sweetened beverages daily during pregnancy

had babies with a two-fold higher risk of being overweight at the age of 1 year.18

Diet Soda Drinkers Have a 30 Percent Higher Risk of Depression

Preliminary research presented at the 65th annual meeting of the American Academy of

Neurology found those who drank more than four cans or glasses of diet soda or other

artificially sweetened beverages had a nearly 30 percent higher risk of depression compared

to those who did not consume diet drinks.19

Meanwhile, a report published in the journal Trends in Endocrinology & Metabolism highlighted

the fact that diet soda drinkers suffer the same health problems as those who opt for

regular soda, such as excessive weight gain, type 2 diabetes, cardiovascular disease and

stroke. The researchers noted:20

� [C]onsuming sweet-tasting but noncaloric or reduced-calorie food and beverages [may]interfere

with learned responses that normally contribute to glucose and energy homeostasis. Because

of this interference, frequent consumption of high-intensity sweeteners may have the

counterintuitive effect of inducing metabolic derangements.�

And the risks go on. Research published in PLOS One found regularly consuming artificially

sweetened soft drinks is associated with several disorders of metabolic syndrome, including21

Abdominal obesity Insulin resistance

Impaired glucose intolerance Abnormally elevated fats in the blood

High blood pressure The study found drinking aspartame-sweetened

diet soda daily increased the risk of type 2 diabetes by 67 percent (whether they gained

weight or not) and the risk of metabolic syndrome 36 percent. For more on the detrimental effects

of diet sodas, including in relation to aspartame and weight gain,

The �Coke Is a Joke� infographic exposes the false weight loss and wellness claims

of Coke in its diet soda line, which uses aspartame and other artificial sweeteners.

Use the embed code to share it on your website.

Try This When You�re Tempted by Artificial Sweeteners

Although they taste sweet, when it comes to your health it�s clear that artificial sweeteners

like aspartame are sour. When a craving for sweets or artificial sweeteners strikes, resist

the urge to reach for an artificially sweetened food or beverage and eat something naturally

sour instead.

Sour taste, such as that from fermented vegetables or water spruced up with lemon or lime juice,

helps to reduce cravings for sweets. If that doesn�t appeal to you, try a cup of organic

black coffee, an opioid receptor that can bind to your opioid receptors, occupy them

and essentially block your addiction to other opioid-releasing food.

I also recommend addressing your cravings on an emotional level. Turbo Tapping, which

is a version of the Emotional Freedom Techniques (EFT), is specifically suited to help eliminate

sweet cravings and it can be done virtually anywhere, anytime a craving strikes.

For more infomation >> This Common Food Ingredient Is 'Scary as Hell' No surprise - health - Duration: 12:26.

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BREAKING Caitlyn Jenner Announces She Is Running For Office After President Trump Does This - Duration: 2:30.

BREAKING: Caitlyn Jenner Announces She Is Running For Office After President Trump Does

This

According to reports, Caitlin Jenner (formerly known as Bruce Jenner) announced that she

is "seriously considering" running for office.

The Olympic-athlete-turned-reality-star admits she voted for Donald Trump but is 'loyal'

to the LGBT community.

"My loyalties are not with Donald Trump," Jenner said in a recently interview.

"I will come after him and come after Republicans if they come after my community."

"I've got a voice and they better listen, OK?

I will come after them," Jenner continued.

"Or would I be better working from the inside?

If that is the case…I would seriously look at a run.

It just depends where I could be more effective."

This is not the first time Jenner has come forward with her politically opinions about

Trump.

In a recent interview with Tucker Carlson, Jenner said, "I never actually came out

and outwardly supported Trump.

The media did that for me.

I am on the Republican, conservative side, and he wound up being our candidate.

And so, certainly, I was going to vote for him.

He looked like he would be pretty good on all LGBT issues.

Which is important, because my loyalties do not lie with Donald Trump.

My loyalties do not lie with the Republican Party…But he's kind of disappointed me

in the first 100 days on those issues."

"I sometimes get very disappointed with Trump," Caitlin continued, "especially

when he went up against Title IX, and they repealed Obama's equality on Title IX.

And Jeff Sessions has been very, kind of, anti-LGBT."

For more infomation >> BREAKING Caitlyn Jenner Announces She Is Running For Office After President Trump Does This - Duration: 2:30.

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Giles Corey ~ No One Is Ever Going To Want Me (Shorter Version) - Duration: 3:04.

[Want to forget]

I want to feel

I want to feel

I want to feel like I feel when I'm asleep

For more infomation >> Giles Corey ~ No One Is Ever Going To Want Me (Shorter Version) - Duration: 3:04.

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Message for your night 13 May - Duration: 0:51.

For more infomation >> Message for your night 13 May - Duration: 0:51.

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Key Issues: New Teen Titans #2 - Duration: 5:42.

Two of the Teen Titans greatest villains first appeared in this comic.

And that's not all of its significance to them.

This comic is being referenced to this day in the new story line The Lazarus Contract

so I'll give you a quick rundown on The New Teen Titans #2 by Marv Wolfman & George

Perez.

H.I.V.E. attempts to hire Deathstroke to kill the Teen Titans.

They can't agree on the terms so Deathstroke tries to leave.

But H.I.V.E. doesn't take rejection well so they try and kill him.

Only it doesn't work and Deathstroke ends up leaving.

We find out H.I.V.E. wasn't trying to kill Deathstorke it was more of a test so they

could analyze his skills to duplicate them.

Wonder Girl and Starfire go to Carol's apartment to try and make restitutions for the fact

they damaged it in a fight earlier.

They get there in time to save her from a domestic dispute from her boyfriend who won't

want to take no for an answer.

Funny thing he is the one that found Starfire and rescued her.

But since he's in the wrong for grabbing his girlfriend the Teen Titans kick him out

and he vows revenge.

Later that night the New Teen Titans go to take on some bad guys.

They work well as a team but Starfire is uncontrollable.

She doesn't get the good guys don't kill and property damage thing.

And it's hard to teach her since she doesn't speak English.

But she can tell that there is a problem with her and her team.

So she fixes it by kissing Robin.

That kiss gave her the ability to speak English.

So Beast Boy offers to give her a lesson in French or Chinese.

Although it was only skin contact that was necessary, the kiss was because Starfire immediately

took a liking to Dick Grayson.

The next day the New Teen Titans have a pool party at Beast Boy's Mansion.

Kid Flash shows up late like all Flashes do.

Raven and Cyborg aren't their yet.

Because Raven doesn't hang out with the team.

She has assembled them but their purpose hasn't come yet.

And Cyborg went to visit his father first and was attacked on the way back.

His attacker is Ravanger.

Ravanger has the reflexes to sneak up on Cyborg and dodge all his attacks but Cyborg hits

him with sound waves; which paralyzes Ravanger; keeping him from carrying out his revenge

on the Teen Titans.

Ravanger is Grant Wilson, who was given abilities greater than Deathstroke from H.I.V.E. to

kill the New Teen Titans.

And he almost failed against Cyborg alone until Deathstroke intervened and saved him.

Deathstroke takes Ravanger away and warns him that his body can't handle his new abilities.

But Ravanger suffers from one of those, never meet your idols they'll just be jealous

of you, moments.

He storms off to go prove he is better than the legendary Deathstroke.

This time the Teen Titans are waiting for him.

They try to talk him down but Grant is so engulfed with anger and revenge he doesn't

listen.

But he is not alone.

Deathstroke followed him to give min support.

But Ravanger doesn't want the help and he lunges at Robin.

But what kind of role model would he be if Deathstroke didn't help out.

Ravanger told him that his father used to tell him stories of Deathstroke the terminator;

he can't just sit there.

So he goes after Wonder Girl who uses her lasso but Deathstoke just tosses her into

Starfire with it.

Ravengers is doing much better this time around as he is steadily fighting 3 Titans at a time

until Starfire starts throwing starbolts at him.

She doesn't hit his as he reflexes are too good.

But using his abilities is taking a toll on his body.

And he stops fighting.

Deathstroke rushes to him.

And then Raven appears to make sure this petty fight has come to an end.

As Deathstroke unmasks Ravanger he sees that his boosted metabolism has begun to age him

rapidly.

With his last dying words he asks Deathstroke if they killed the Teen Titans.

Just as Deathstroke goes to answer him Raven takes pitty on him and shows him an image

of the Titans defeated so that he may finally drop his hatred and find peace.

Deathstroke picks him up and carries him away blaming the Teen Titans for his death.

It rained at the funeral of Grant Wilson.

His girlfriend was there and so was an unmask Deathstroke.

He has decided to pick up the Teen Titans contract that Grant failed on, in honor of

his son.

All the while H.I.V.E. was watching and this is exactly the outcome they planned.

Deathstroke will take the contract for free after the death of his son.

Now with a personal vendetta against the Teen Titans.

Deathstorke and H.I.V.E. both made their first appearance here.

Deathstroke is only called Deathstroke, the Terminator and his real name is not revealed,

but we do learn about his oldest son, Grant Wilson; who became the first Ravanger.

Ravanger made his first costumed appearance in this issue although Grant Wilson first

appeared in the issue before this.

This comic is part of the beginning of the popular roster of the Teen Titans.

If you take off Wonder Girl and Kid Flash you have the team from the Teen Titans cartoon.

This story is referenced in part 1 of the Lazarus Contract which is now coming out,

you can click the card in the top right corner to see my video on that.

We also learn a lot about the team.

Dollar amounts aren't compared but Beast Boy's step dad's mansion is bigger than

Wayne Manor.

And Starfire is meant to be the sexy one.

She has the big 80's hair and she would rather go swimming naked.

Released in December 1980 it originally sold for $0.50.

Now, this issue sells for about $100 and well over $300 depending on the condition.

But the story can also be found in a couple of different trade books.

This story would go on to lead to the famous story the Judas Contract which is why part

of this appears in the 2017 animated movie Judas Contract based on the comic by the same

name.

If you like seeing videos about important key issues hit the subscribe button.

A video like this will come out the 2nd weekend of every month.

I want you to know you are helping this channel grow.

And it's really appreciated.

All you did was subscribe and give this video a thumbs up and you made my day, so thank

you.

We are working on growing to 1,000 subscribers by the end of the year so share this video

if you like it.

Thanks for watching and till next time.

Brian Out!!!

For more infomation >> Key Issues: New Teen Titans #2 - Duration: 5:42.

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3 Timeless Tips to Overcome Diet Temptation - Duration: 7:48.

Hello fabulous Facebook friends

followers and fans! Alright this is

Pamela Pedrick coming to you live from

sunny Ocala Florida. Alright so first off

I want to check in with you guys. Last

Wednesday we had a let's rock our

weightloss out for the month of May and

I suggested to do three things to kind

of get to set up for it, especially if you

want to restart something or you want to

start a new program entirely. And I just

want to see how you guys are doing.

The first one was to download or get the

app MyFitnessPal or go online at

MyFitnessPal.com to set up your profile

and then to count your calories for the

week. just want to see how you guys are

doing. how'd you guys feel with that? drop

a one in the comment section below if

you did that and also comment if you got

any revelations this week. I'm doing this

with you and so I noticed that I'm

actually using a little bit more coffee

creamer than I thought I was so there's

some hidden calories and fat grams. I

don't tend to drink coffee every day so

apparently when I do I kind of make up

for it so to speak .so that was an

eye-opener for me write. down in the comment

section if you had any revelations with

that. all right the second thing I wanted

you to do was to get your liter water bottle.

alright I have mine right here liter

water bottle. alright and also to drink

at least one liter of water a day and

this is to help increase your intake

with water. for some of us we're not

getting a lot of water and so increasing

our intake of water will actually help

us to lose weight as well. and the third

thing was to start a gratitude journal

alright. So just comment if you've done

that thanks for coming in live I so

appreciate you chiming in today. If you

can, say hello in the comment section

would love to know who you are and where

you're coming in from. and also if you're

watching the replay comment in the

comment section below as well okay. I do

check the comments okay so once

again just a little check-in to see how

you're doing you know download this the

MyFitnessPal.com, get your liter water

bottle and start drinking at least one

liter of water a day and starting

or continued a gratitude journal so drop

a one in the comment section if you've

done any of that this week and just that

comment as far as if you had any

revelations with putting in your

calories for the week and I mentioned

mine was I apparently I'm using a lot of

coffee creamer in my coffee and that's

some hidden calories and fat grams there.

Alright so if you're new to my broadcast

I am Pamela Pedrick registered nurse

health and wellness coach and nutrition

consultant for weight loss and today's

tip is Three Timeless Tips to Overcome

Diet Temptation now research shows that

there are certain times during the day

throughout the day that we can become

tempted more so than others and you

might experience this yourself you might

notice that there's a pattern. for me it

tends to be between the hours of 3:00 to

5:00 where if I'm going to get

temptation our cravings it's going to be

during those times so today I'm going

to give you three tips on how to

overcome that diet temptation. alright so

the first one is to eat breakfast now we've

all heard it right breakfast is the most

important meal of the day right so but

yet 37 million Americans don't eat

breakfast now this is not your typical

I'm going to eat cereal I'm going to

have a bagel or the pastries. research

shows that the most important meal that

we can eat is actually a high-protein

breakfast anywhere between 20 to 40

grams of protein in that breakfast so

research shows that your best options

are going to be your steel-cut oats your

yogurt now a days there's so many more

options with yogurt especially with the

Greek yogurt that's out there. your eggs

and my personal favorite which is a

complete meal replacement which is high

in protein. alright so there are your

better options for breakfast because

even though you might skip breakfast

thinking you're saving yourself those

calories and those fat grams guess

what your body's going to make up for it

in the long run you're going to eat more

fat grams and more calories because at

lunch or snacking and your body's kind of

make up for it throughout the day and

you're going to end up eating more

calories and more fat grams than what

you might think you're going to be

consuming and MyFitnessPal.com and

MyFitnessPal apps can kind of show you

that you you skip breakfast alright so

that's tip number one eat breakfast a

high protein breakfast high-quality

breakfast alright step number two is

make sure you're eating some

nutrient-dense snacks nutrient-dense

meaning it has protein and fiber in it

all right now my personal favorites are

eating some nuts. Six nuts almonds

cashews pistachios whatever you tend to

get. Now the reason why I say six is because

a nuts are nutrient-dense and it has

a lot of fat. and even though it's a good

fat you want to kind of still watch how

much of that fat that we're getting in

throughout the day right so eat six and

if 10 minutes later you're still finding

yourself a little bit hungry go ahead

and eat a couple more and then my other

favorite is the square bars which I

shared with you last week. They are high

in protein plus they're covered with dark

chocolate yay and I tend to just eat

half of it to kind of get me over the

hump so making sure you have nutrient

dense snacks in hand and you can also do

like your vegetables and your fruit as

well you know bring a little container

of them if you go if you work or at

school that will help you as well so my

third tip is now this is kind of

interesting I found research shows that

the most prevalent time that we tend to

overindulge is actually after we eat

dinner. Which you're kind of like okay we

just ate dinner but yeah it tends to be

the time that we overindulge the most.

Which I found that's kind of be

interesting. So what research shows is if

you take a 15-minute walk after dinner

time all right you're going to be

decreasing that craving and that

temptation. And they actually did this

with those who eat a lot of chocolate

after dinner and the research showed

that they decreased their consumption by

50% of the chocolate if they had a

15-minute walk after dinner.

Kind of interesting now I'm assuming

they're eating a lot of chocolate the

research didn't say specifically how

much chocolate they were consuming but

once again dark chocolate's okay but

remember you only want to eat probably

about a quarter size of that okay dark

chocolate being the exception I love

dark chocolate it will help create

decrease those cravings as well so it's

kind of interesting now if what if you

take a walk after dinner you're

finding okay your belly's kind of hurting.

You've probably over ate. So that's a

good gauge of did you are you

comfortably satisfied with eating or did

you overeat because if it's difficult

for you

walk you might have had a little bit too

much to eat alright so there are my

three timeless tips to help overcome

those diet temptations making sure

you're eating breakfast the research

shows that the best breakfast is going

to be your high-protein breakfast your

eggs or yogurt steel cut oats and my personal

favorite a complete meal replacement

protein shake

second one making sure you're having

nutrient-dense snacks on hand nuts

I do the square bar which has protein in

it as well and the third one is taking a

15 minute walk after dinner

which tends to be the time we most

indulge research shows and that will

help you to decrease, to resist that

temptation alright so for more tips and

motivation on how to lose weight look

great and love life don't forget to

visit my website at pamelaperick.net

if you found value please share

sharing is caring or a tag someone in

the comment section below don't forget

if you share this broadcast as i'm going

live share it to someone and in the

comment section type down share and I

will give you a shout out during my

broadcast so your health and have a

great night everyone.

For more infomation >> 3 Timeless Tips to Overcome Diet Temptation - Duration: 7:48.

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A Small Barn House In Woodstock, Amazing Small House - Duration: 5:24.

A Small Barn House In Woodstock