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Before You Buy: How to Pick the Best Sneakers for Men - Duration: 2:34.-------------------------------------------
February 2nd Morning Rush: Vigil planned for 13-year-old found dead near Nambe - Duration: 7:07.-------------------------------------------
Tucker Carlson Targets MSNBC's Joy Reid For Downplaying MS-13 Threat(VIDEO)!!! - Duration: 8:31.Tucker Carlson Targets MSNBC's Joy Reid For Downplaying MS-13 Threat
well good evening and welcome to Tucker Carlson tonight President Trump gave his
first State of the Union address the first official one anyway last night you
probably saw it the striking thing about this speech was how normal it seemed how
ordinary it was president stuck to the script pretty much to the letter the
result was squarely in the center of American public opinion
you heard broad appeals to national unity calls for strong borders a robust
military you heard warm words for the country's bedrock institutions from the
family to our democratic process outside the faculty lounge most Americans liked
these things they agree with them Donald Trump remains controversial as a person
but the bulk of his positions are not controversial not very check the polling
on that and that may be the key thing to know about our current politics it's
mostly personal if you read a Trump speech and a British accent pretty much
everybody would applaud not everybody but most
people well maybe unfortunately for all of us last night State of the Union was
not delivered in a British British accent Democrats did not applaud in the
modern democratic party everything Donald Trump says is hate speech even
the things the left once agreed with yes Trump has changed the Republican Party a
lot has been written about that but not nearly as much as his administration has
changed Democrats if you just returned from a year abroad prepare yourself you
will not recognize the new democratic party last night Democratic members
refused to stand or clap when Trump raised the national anthem when he
praised military veterans when he pointed out new low black unemployment
numbers some refused to stand for Steve Scalise Louisiana congressman who was
nearly murdered last year by a Bernie Sanders supporter so what is going on
here well obviously they're giving Trump the finger bad manners are now a form of
resistance but what if it's more than that what if Democrats actually don't
like those things anymore what if praising our veterans or a flag
really does enrage the modern left want to tweet during the speech MSNBC host
Joey Reid put it this way quote church family police military the national
anthem Trump trying to call on all the of 1950s era nationalism the goal of
this speech appears to be to force the normalization of Trump on the terms of
the bygone era now think about that for a minute
church family police military and love of country are now merely quote tropes
from a bygone era most Americans consider those things the pillars of our
civilization and if you don't agree with that imagine a society without those
things what would it look like how long could it last would you want to live
there joy Reid would so would many of her co-anchors over at MSNBC and our
Harvard classmates and apparently most of the Democratic caucus on Capitol Hill
Church family police military those words disgust them this isn't a
political resistance it's not about Donald Trump
it's nihilism the mindless impulse to tear down which he did not build its
rage at your father translated into political terms a politics that elevates
all that is ugly and decadent and seeks to undermine the decent and the
beautiful and all that came before this isn't a philosophy it's a sickness and
once you catch it you're apt to say things like this it gives a speech
tonight in which he makes it sound like the biggest issue in the United States
the biggest threat is ms-13 a gang no buddy that doesn't watch Fox News has
ever heard of for this president to conflate the dreamers with gang members
he was demonizing our immigrants here and I was offended
so ms-13 is merely something that Fox News created to demonize immigrants
presumably those would be the very same immigrants that gang routinely kills
because they only kill immigrants we don't want to think the left really
believes any of this we're starting to suspect they really do joke entre writes
about media for the hill and he joins us tonight so Joe over on another cable
channel one of the contributors said that she was in effect triggered by the
word family in the speech that was offensive maybe it was a dog whistle or
a code word for something else what did you that that to me kind of crystallized
the response what was your view of it the view overall was who you gonna
believe are you gonna believe polls that were taken by people from people from
across the country by CBS and CNN I get their flash polls you can only hold them
and so much weight and maybe a couple more Republicans watched last night that
answer to this poll that I don't think it's skewed that much so you either
believe then or you believe pundits that primarily do their pontificating from
studios in New York and Washington and almost never venture out and all I could
think of was 2016 in the election and Wisconsin and Pennsylvania in Michigan
and the fact that no one got anything close to getting those states right in
terms of that blue wall coming down because no one can gauged through pulse
of the country so we see the analysis today Tucker and last night and then we
compare it to polls that have just astounding numbers as CNN saw its
respondents say the speech was very or somewhat positive it goes higher in CBS
it goes to 75% but here are two key stats 8 and 10 in the CBS poll who
watched felt that the president was trying to unite the country rather than
divide it yet all we heard from pundits was that this was a gloomy and divisive
speech and finally out of the CBS poll put the partisans aside those who
identify as independence 73% saw this speech as positive but if you never
heard about these polls and you watched the coverage today you would think that
this was one of the worst most divisive most darkest speeches most darkest as a
double- darkest speeches that we have ever seen from a president it's almost
as if there's a disconnect between the public and the people are supposed to be
gathering its news and presenting reality to them well yes I mean look at
joy Reid and her saying that ms-13 is a Fox story I think she got her ethnic
stump it's an FBI story as in there on the FBI list it's not like this is just
a gang that you could put together a football team with there are 70,000
members in ms-13 in Long Island not too far from me here in Jersey they
committed twenty five murders according to local authorities since 2016 that's a
big deal when you wonder I mean if you dig down a little bit how many of those
murders were people in your neighborhood or mine let's see zero how many were of
fellow Salvadoran Guatemala and Honduras immigrants a hundred percent of them so
how was it anti-immigrant to oppose a gang that kills immigrants well it kind
of contradicts what the president said the week before which was he extended
is docket proposal to 1.8 million people I mean that that is far more than the
800,000 that we have been hearing so how can he propose something like that and
be anti-immigrant at the same time it's a walking contradiction Tucker so you've
got a wonder I mean is there anyone who's in the at these networks who's
thinking through what life after Trump might look like I mean if you a lien ate
half the country or devalue your credibility with all the country because
they have what happens when he's gone oh boy it's going to be a complete disaster
I would say I mean the only reason why ratings are a little bit higher and
being propelled is because of Donald Trump and obviously the vitriol towards
him and I think what's happening now and I honestly believe this that you have a
lot of pundits particularly Republican pundits that are anti Trump that are
telling their audiences on those networks what they want to hear in
essence comfort food because on their phones afterwards they're checking
Twitter and if they are even remotely contradictory in terms of not being anti
Trump and we still saw this last year with Van Jones after the president's
address to the joint session of Congress he had praised the president said he
looked presidential and he got bullied and destroyed on social media to the
point where he had to go back on the air and say wait a minute let me clarify
what I really said so I think now at this point you have anchors and pundits
that are very very afraid that their audiences will turn on them unless they
say exactly what they want to hear and it's Trump derangement syndrome as well
which you know obviously if you suffer for that for more than four hours go to
a safe space immediately yeah it's an airless room and Twitter makes it worse
so thank you for that thank you god bless you and God bless america
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Did Michigan State Become A Hotbed For Pedophilia? - Duration: 7:56.Larry Nassar was sentenced to 175 years in prison for sexually abusing underage girls
for decades, but now the parents of those victims are joining civil lawsuits against
the organizations that kept Larry employed throughout that entire period.
Joining me to talk about this is attorney Matt Schultz.
Matt, start by telling us, exactly who is Larry Nassar and what are the charges against
him.
Then we want to talk about how did it get so crazy.
Sure.
Well, to know Larry Nassar, you have to understand the USA Gymnastics Association, which is a
private organization that essentially selects, looks for, and trains up talent in the gymnastics
world for the US Olympic team.
Mr. Nassar, Dr. Nassar eventually, came to the US Gymnastics Association in the mid '80's
as a trainer, and eventually went to medical school and became a team doctor, if you will.
As it turns out, over the past 20, 25 years, there have been a series of sexual assaults
on young girls, and thankfully it's all come to light here recently.
He has been charged criminally.
He was charged by the federal government with child pornography in a separate issue, and
then eventually charged with destroying child pornography off of his computer, but he was
charged in state court with initially three sexual assaults on these young girls, and
then additional charges were filed.
And as you mentioned, Mike, he was recently sentenced to 175 years in prison for that.
We're now seeing a movement toward the civil lawsuits beyond the criminal charges.
Matt, you've tried cases all over the country.
You've been involved in some of the most complex cases in America.
And every time you go to trial, every time you engage in discovery, you usually see a
trend where we start early on in the case, you start hearing things.
Somebody says this about a product.
Somebody says this, a scientist or a doctor, and all of a sudden you keep hearing it again
and again, and typically what we see is corporations ignore the things that they think might interfere
with their profit margin.
Tell me what your take is on this in that regard.
Were there no signs that for more than 20 years he sexually abused women through his
work at Michigan State University and the USA Gymnastics?
These organizations had to have some warning signs, didn't they?
I think clearly they did.
We know there were complaints going back at least to the year 2000 with Michigan State.
There was a retrospective investigation done where they actually found cause.
In other words, found that he had molested one of these young girls back in that time
frame.
You know Mike, I looked up the budget of the USA Gymnastics organization.
We're talking about an organization that has somewhere around 28 million dollars in assets
on an annual basis.
This is not a small mom-and-pop operation.
They have a vested interest.
The university had a vested interest in seeing that this didn't come to light.
Now, I have not seen the evidence.
We will certainly have a lot more come to light between the attorney general special
prosecutor investigation, and of course, civil lawsuits, which are the greatest engine ever
invented for discovering corporate malfeasance like this.
So I predict that by the time we get into discovery on these cases, you will see that
there was a lot of knowledge from the top down.
Matt, we've seen this same scenario play itself out with the Catholic Church where, gee it's
like the three monkeys.
See no evil, hear no evil, and speak no evil.
We don't know what's going on.
I'm sorry.
We saw it with Penn State.
We see it again and again, this same scenario where somebody intentionally makes the decision
that profits are more important than the lives of those children that are being affected.
Now, is this civil suit, as you point out, civil suits are being filed against both the
USA Gymnastics and the university.
What do you think are the chances of these suits being successful?
What do you anticipate in understanding how a lawsuit evolves?
How do you typically see these things evolving to where we get one little bit of information
and that leads to the next, and then somebody blows a whistle.
What is your take on how you think this thing will evolve, based on the facts that you've
seen so far?
Well, we have seen that, Mike, you and I both in our work, whether it's tobacco companies,
pharmaceutical companies, Monsanto, who you were just speaking of.
You get in early into the investigation.
You have bits and pieces of information.
Once you can actually put somebody in the hot seat, get documents, start asking hard
questions of people when they're under oath and have nowhere to run.
Then you eventually get to the truth.
You mentioned the Sandusky affair at Penn State.
I think that's a good example.
You know, Louis Freeh, the former FBI head, did an investigation and revealed that Paterno
had knowledge, the university president, university vice president, the athletic director all
were implicated in that affair.
And you're going to see a similar investigation here, both from the attorney general and through
the civil lawsuits.
And I do believe we will, just given our experience in years of doing this, that we're going to
see you can't have this level of, frankly, depravity.
This consistent course of malfeasance, misconduct, without anyone knowing about it.
And we already know there are complaints lodged that the university and USA Gymnastics apparently
swept under the rug.
And of course, this story seems to fit into the same pattern of schools and other sports
organizations that are making money.
Understand, the university made a lot of money.
They look at the, what is the totality of the money coming in to the university.
That is going to trump every time.
It's going to trump the best interests of athletes, if they're affected, or students,
if they're at risk.
Always the pattern has been, we're always gonna opt for the side of our bottom line.
This really is a bottom line analysis, isn't it?
Don't you think by the time this is over, we're gonna see that this is all about dollars
and cents again?
It's not about children's welfare.
It's about dollars and cents.
What's your take?
I think that's right.
I think that's where this will end up, and that's why we have punitive damages under
our laws.
At least, most states do.
Punitive damages are to punish specifically corporations, whether it's universities or
again, pharmaceutical companies, tobacco companies or what have you, that put profits over safety
or, in this instance, over the emotional and physical welfare of the people in whose care
these organizations were vested.
And so I predict that by the time discovery is over and the full truth has come out, if
the universities and USA Gymnastics don't successfully settle these cases, that we will
see punitive damages on the table because I predict there will be that level of misconduct.
I agree.
One other prediction I have is that the NCAA as this goes forward will not do much to really
help.
NCAA is such a money machine.
They are an absolute cash cow, and they're gonna do everything they can do to make sure
that this is minimized as far as the impact.
Matt Schultz, thank you for joining me.
I want to stay with you as these cases develop.
Thank you for being here.
Great.
Great to be here, Mike.
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Wanup tutorial: check-in for indirect bookings – tips to explain the club - Duration: 0:51.if your guests haven't signed up to one up yet explain the benefits try like
this not signed up to one up yet why not book through a third party you
still receive point seven five percent of your booking back in travel cash and
a 10 euro welcome voucher and there's more one up is the loyalty Club that
brings together independent hotels and quality chains
it's a loyalty Club for a new generation of travelers with immediate benefits at
hundreds of diverse properties join for free and get up to six percent back in
travel cash with each booking and unique benefits like room upgrades free
breakfast and much more just fill in the short form and the rewards will start
from your next trip so your guests happiness becomes your happiness we'll
see you at the pool save us a towel
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Wireless PA System for Schools - Duration: 3:13.I hope it is safe to say that since you're watching this video about a
wireless PA speaker system for schools you have a communication problem at your
school? Well if that's the case you're at the right place because if you cannot
make an announcement to an individual classroom or make a live broadcast to
the whole school or you don't have a reliable bell schedule to start
classes and end classes. Our wireless speaker system solves those types of
problems for schools and it operates on the school's Wi-Fi large cost savings
because you're using an existing asset at the school. The Wi-Fi network. The
Wi-Fi speakers are equipped with a Wi-Fi network card that enables them to
connect to your Wi-Fi. Just like any other device or computer. We are
frequently asked can we place the speakers anywhere in our facility. The
answer is yes and frankly this is the strongest advantage for wireless
speakers in a school setting. Where you have a strong Wi-Fi signal strength you
can place the speaker. If your Wi-Fi network provides excellent coverage you
will find that placing your speakers in optimal places is quite easy. You will
need to provide standard 110 volt power to the speaker but that's your only
consideration. Place them where it makes sense.
The speakers come with a mounting bracket. The mounting bracket allows you
to mount the speaker at different angles and you also can mount them horizontal
or vertical. The process to purchase and install Wi-Fi speaker system is quite
simple. The first step is to determine how many speakers you need. You can
consider one standard speaker for the standard classroom and high-powered
speakers can be used in hallways or larger rooms once you determine how many
speakers you need. How many classrooms and how many large areas you want to
cover. Just click on the quick quote button to receive our school pricing use
the quote for an upcoming budget or to resolve
your problem today. The software's web-based and a complete guide is
provided to you so you can walk through each step of the setup. We also produce
an instructional video which mirrors the guide and of course we're there to help
you with technical support. However, the first step is to provide you with a
quote so you can see how affordable advance technology is.
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Benefits Of Jeera Powder With Milk For Mens 👌❤✅ - Duration: 5:12.Benefits Of Jeera Powder With Milk For Mens 👌❤✅
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What is the Wanup Happiness Generator programme for partner hotels? - Duration: 1:15.Members aren't the only ones to get rewards through Wanup.
Happiness Generator is an incentive programme,
that gives front desk staff and directors travel cash on each member they sign up.
Which adds up to free hotel stays across the world.
As a receptionist, you get 0.50€ travel cash for each new member you sign up,
once their email is validated.
Plus, you earn an extra 0.50€ when they book direct for the first time.
So, signing up just two guests a day, earns you an extra 30€ a month.
And who knows how many guests you'll recruit?
Directors, you get an additional 20% of the total travel cash your team generates.
And you can sign up guests yourself.
Some directors have earned 500€ in just three months.
More members signed up means more direct bookings for your hotel,
increased revenue
and reduced third-party costs.
Also, you all earn bonus travel cash when you hit certain milestones.
On average, our receptionists and directors earn a combined total
of more than 25,000€ a month in travel cash.
Just imagine how much you could earn. And where it could take you.
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Customers Frustrated As Bankrupt Zoots Opens For Clothing Pickup - Duration: 1:11.-------------------------------------------
Wanup tutorial: check-in for direct bookings – explaining the benefits - Duration: 0:49.if your guests haven't signed up to one up yet explain the benefits
try like this not sign up to one up yet don't miss out just for booking with us
directly you can get perks from the moment you set foot in the hotel one up
is the loyalty Club that brings together independent hotels and quality chains
it's a loyalty Club for a new generation of travelers with immediate benefits at
hundreds of diverse properties join for free and get up to six percent back in
travel cash with each booking a welcome voucher and unique benefits like free
late check-out and discounts on food and beverages just fill in the short form
and your rewards start straight away it all helps transform your guests
happiness into your happiness we'll see you on the beach save us a sunbed
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Extra police patrols planned for Super Bowl Sunday - Duration: 1:00.-------------------------------------------
Electronic Patient Record (EPR) – Brief information for the general public - Duration: 1:28.The electronic patient record
EPR for short,
is about to be introduced in Switzerland.
This record will contain the most important documents relating to your health.
For example,
an X-ray,
your vaccination card,
a prescription for the pharmacy
or the hospital discharge report.
With the EPR,
you will have your health information to hand
at all times
on all devices:
whether you are at home,
travelling
or abroad.
You alone decide who may read your documents.
Your GP.
Your physiotherapist.
Or you can also allow a trusted third party to manage your EPR.
The security of your documents is paramount.
The Federal Act on the Electronic Patient Record
prescribes how the EPR
must be organised and technically secured.
Every access is automatically recorded
and can be retraced.
In simple terms:
With the EPR,
you have your health information
in the right place
at the right time.
The EPR will be available in every region of Switzerland
by spring 2020.
Keep your finger on the pulse
You can find more information at
patientrecord.ch
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Music for Robin Storys - Duration: 1:14.To all musicians and composers:
while Toby and Kevin are finishing our feature film "Robin"
i am editing the "behind the scene - Storys" which is a lot
soon we'll start publishing clips every week
but without music there's something missing.
so here's the idea:
If you have a band, create your own electro beats oder are a composer anyway
sent us some tracks so we can put them under our Robin-Storys
and everytime your music is played, we show your name and contact information if you want to
perhabs people take notice, enjoy and follow your music or even ask for help with their own projects.
Just sent an email with the track and your information
so you become part of our project and we have some nice music
like a win win situation
and if you know people who could be interested just link them in the comments
see you!
it's just a fridge...
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Daniel Biss, Illinois Democratic candidate for governor | Chicago.Suntimes.com - Duration: 1:43.with my wife Karen our two children Eliot and Theodore before that I was in
the House. I worked as a community organizer trying to help elect
progressive candidates and to fight against the Iraq war and before that I
taught math at the University of Chicago for six years. We have a state government
right now that is not working for most people and we have a society where the
very wealthy and the connected pretty much got whatever they want and the rest
of us have a harder and harder time to get by so the question is are we going
to put state government on the side of ordinary people again. We need to fix our
tax system. Our tax system in Illinois is punishingly unfair to middle-class
families like mine and to the working poor. It allows the wealthiest
residents to get off without paying their share and therefore we can't fund
our schools properly. It's time for us to build a fair tax system by enacting a
progressive income tax, taxing financial transactions at the Board of
Trade, using the funds to bring down property taxes and fund our schools
properly and provide universal access to health care. If we do these things our
state government will actually be creating a situation where ordinary
working families have a shot again. We need in Illinois to repeal the unfair
flat tax provision of the Constitution which has made it impossible for
ordinary families to both have an education that's excellent and a tax
bill they can afford. That's a system that got designed in Illinois by
self-interested people by people who knew that a state that worked for just
them would be a state where their children would have a great education
and the rest of ours wouldn't. It's time to repeal that and build a state that
works for the rest of us
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SAILOR MOON - Search for your love - COVER (JAPANESE) - NAGARABOSHI HE - Duration: 7:06.Hello! Welcome back.
If you all have read the title
then you understand that I will deliver another cover for you.
All of you who grew up with the Sailor Moon series when you were kid
You will probably recognize this track.
As in most animated series, the music is originally written in the Japanese language
I had my thoughts on first recording this song in English
But
I like to challenge myself
and I therefore choosed to record this track in Japanese.
If possible, someone with extensive experience in the Japanese language
would listen to this cover.
I want you to be aware of this I will say.
And I may mention that I do not speak fluent Japanese.
I am fully aware that my statement is not correct
The only basic knowledge of Japanese that I have
Is through a basic course from high school
I also watch a lot on animated series
Anyway, I went the second year of high school when I read Japanese instead of...
Basic French or more extra lessons in English.
I have always been fascinated by Japanese as a language
It is a very powerful language
And a very nice language!
I would love to learn to speak fluent Japanese!
My God what an unnecessarily long explanation
But anyways
I just wanted to explain that my pronunciation in the Japanese language is not quite correct.
Note that
I'm not an expert in the Japanese language
and I do not speak Japanese in my everyday life.
I just felt that it is probably good if I tell you this information.
If somone would come and point out about my enunciation.
Well, now there is no need for that!
But, after listening to the result on my cover
and compared it with the original.
It sounds...
It sounds really great!
Note that I'm self-taught and listened to the original to get an idea of how the pronunciation sounds.
Also, Japanese as a language is beyond my natural way of speaking
But it's probably just a matter of pure habit.
The more I practice the better I will be.
I will link the original song in the description
For those who want to listen to the original track and yeah...
What do I know.
Perhaps you want to compare the original with my cover?
I find it entertaining to compare your own covers
with the original track from whatever band who made it.
But maybe that's only me
By doing this, I develop and also get better in my singing.
Anyway
I'll leave you here now
I hope you will enjoy my cover of Nagaraboshi He (Search for your love).
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WE LEARN COLOR. WE RECREATE DINOSAURS. ANIMATIONS FOR CHILDREN. FUNNY COLORED DINOSAURES. - Duration: 5:11.
WE LEARN COLOR. WE RECREATE DINOSAURS. ANIMATIONS FOR CHILDREN. FUNNY COLORED DINOSAURES.
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Inside KSC! for Feb. 2, 2018 - Duration: 1:41.Hi, I'm NASA Kennedy's Jeremy Parr and I'm taking you Inside KSC!
NASA's Recovery Team based at Kennedy just wrapped up a week at sea.
During Underway Recovery Test 6, NASA and the U.S. Navy worked aboard the USS Anchorage
in the Pacific Ocean off the California coast.
The goal: to test and refine the procedures and equipment crews will need to recover the
Orion spacecraft and astronauts onboard when they splash down at the end of future missions.
The combined team spent several days working in a variety of sea and daylight conditions.
The Orion spacecraft will launch on NASA's Space Launch System rocket on its first uncrewed
integrated flight, Exploration Mission-1.
The Space Race began with the liftoff of a Jupiter C rocket carrying America's first
satellite - Explorer 1.
The year was 1958, and the U.S. was locked in a Cold War competition with the Soviet
Union.
This week, NASA and other officials gathered at Cape Canaveral Air Force Station's Launch
Complex 26 to mark the 60th anniversary of the flight, which not only set our nation
on a path to the stars - but also returned valuable science with the discovery of radiation
belts encircling the Earth.
The belts were later named for Dr. James Van Allen of the University of Iowa, who served
as principal investigator.
And remembe, SpacePort Magazine digs deeper Inside KSC!
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Best Cell PHONE HOLDER Mount for Car Dashboard Air Vent - Duration: 3:28.Phone mount for car.
In this video I will be unboxing and testing this universal cell phone holder for car.
It can be used with all kinds of mobile devices including smartphones like iPhone, Samsung, etc. and also gps receivers.
The surface of this car phone mount is covered with foam in order to protect the mobile device from damaging.
The phone bracket can be opened by pressing a button on the side of the smartphone holder.
You can close it by sqeezing the sides of the bracket.
It holds the cell phone in firm grip so that it doesn't fall out.
These clips are used to attach the phone holder to the air vent of your car's dashboard.
It has also a supporting stand which holds the car mount stable to the dash.
If you enjoyed this video please like and share it, and also subscribe for the channel for more.
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How to Reduce Stress - Healthy Habits for a Simpler Life you can do Everyday - Duration: 5:56.Reducing stress does not have to be hard and everything I want to share today are
practices that are really easy to incorporate into everyday life!
Reducing stress while keeping it simple Let's dive in!
The past seven years I've dealt with the after-effects of severe stress and
exhaustion and it's not always fun but it's given me years of experience in
dealing with stress, pressure and priorities so I hope you find some of this helpful
The first thing we're going to do is to schedule our week with a bit
of flexibility. I usually sit down on Sundays and i roughly plan out my week
and I usually plot in times for a breaks so I know that I have time to
breathe mentally
One thing I don't particularly like is that I get tired in my head faster than
regular people so I usually schedule one hour of doing
nothing everyday before I pick up Max from daycare and this is just to make
sure that I have time to regain my energy before I go get him. As a family
we make sure not to over schedule our free time and weekends we want time to
just do whatever and be spontaneous
Number two is to go for walks! Get out and get some fresh air and move that
body around. I actually find that when I walk I talk out loud to myself but if
I'm stuck mentally or practically in some kind of problem then it actually
helps me to just walk around and talk it out with myself
I find that when I walk around and talk like this it gives me a new perspective and when I get back I
feel a lot better and I might even have solved the problem completely
So it might seem weird, but try it! Talk to yourself when you go on walks
Number three is to get things out on paper if your head is cluttered it helps a lot to
just get it out of here and down on paper. If your head is filled with
practical things then make a to-do list get it out of there and make space
mentally and then just get the things done if it's more emotional thoughts
that's cluttering up your mind, then journal! I'm a big journaler...
I'm not even sure that's a word... I think it's a word? But I write down all my emotions my
frustrations I just get it all out of there and I feel so much better
afterwards this is something that has really worked for me and it might work
for you too. There's something therapeutic about getting things out of your head
down on paper
Shift your focus - what you focus on grows and I usually do this by practicing gratitude
A few years back I used the five-minute journal it's a book that
gives you directions to just like write down three things I think every day that
you're grateful for and a few action points in there so I'll leave the link
to that book down below but the past few years I've personally just gotten in the
habit of saying out loud three things I'm grateful for usually right before we
go to bed we'll usually do this together Morten and I when we're going to bed so
randomly I'll just call out: "give me three things", and then he knows that it's
three things that he's grateful for or three things that have been good during
the day and we really love doing this together because it kind of puts us in a
positive mindset right before we go to bed so we find that that works out
really well. We don't do it every night but at least a few times a week another
way of shifting your focus can be to choose to experiment when you're doing
your things I've mentioned this before in a previous video and I find that when
I apply the mindset of experimenting it frees up a lot of the pressure because
experiments they can have different outcomes it can be A or B, but they
don't fail so I can't fail and that just relieves a lot of pressure and it makes
it easier for me to try something new so consider applying this mentality of
experimenting and see if it works out for you
Number five is meditate. Now I'm no pro at meditating but I've been practicing
mindfulness on and off for the past years and there's no doubt in my mind
that it works I prefer the meditations that helps me let go of thoughts and
feelings and just refocusing back on the breath
And the body scan meditation switch helps me relax my body and just turn my
head off for a bit I found a few short ones that I like and I'll leave the link
to them in the description down below if you're interested. Another way that can
really help reduce stress is to limit your input streams. The more information
I fill my head with, the more I have to process. I tend to stay off the news and
social media as much as possible and try to limit my use of social media to
mainly Instagram and then I have the facebook Messenger app primarily just
because it's super practical that people can reach me and I can reach other
people whose phone number I don't have other than that I really try to stay off
social media completely I'm not saying be uninformed I'm just
saying be conscious of how much you ask your head to process of new information
every day primetime news and random social media is just more data for my
brain to process and it makes my stress level go up
find a good in-depth news program that you can watch or a documentary or maybe
listen to an audiobook these are all things that will inform you on things but it's a
lot more conscious choice and you get to weed out all the clutter
Number seven is so simple and probably the practice that I use the most it's deep breaths
Deep breaths calms my body and refocuses my mind
When I take just a few seconds to reconnect it releases a lot of the
stress in my body and in my mind and it's so simple I hope you found some of
these practices helpful if you have more to add then please leave them down in
the comments so we can all benefit from them I also just want to say that if you
watch my videos on a regular basis and haven't said hi yet please do so down
in the comments I love getting to know you guys and hearing your stories as
well so please do that if you feel like it and I'll see you guys next week have
a great weekend! Bye!
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