Hi guys! I have uploaded workout videos, I am sure you watched it already!
what if, you workout hard everyday but you don't get any change or improvement on your diet?
today if you have experienced such problems, you should stay tuned!
lots of people ask, 'how many times should I try this workout?'
of course frequency and power is important on your performance, however, is your attempt really vaild?
experts say we need to develop muscles to do proper workout and burn fat.
but some also say they have lots of muscles yet keep failing on diet.
if you meet people who come for personal training, some of them actually have lots of muscles. but why can't they achieve goals easily?
as to muscles, efficiency is vital for performance.
even if you have lots of muscles, we cannot sure we are using full of them.
so it's important to workout on a right posture.
for example, when you try leg workout, it is likely to forget keeping upper body on right posture.
also, you need to consider the balance of your whole body
plus, you may get injured if you don't hold your arms and shoulders on right posture
in addition, if you keep wrong postures, your bodyline will also change not the way you wish.
so here's how to prevent such problems:
#1. keep mirror on your side to keep monitoring your posture while workout.
#2 if you don't have mirror, it's okay. the best way to right posture is to feel tension by yourself.
next frequently asked question: 'if I workout 30 min everyday for a month, can I lose 3 kgs?'
let's define losing weight.
still so many of you check weight to see if you are losing weight or not.
if you really want to make a change, you should redefine what is diet.
our body has 65-70% water on average.
there are lots of stories of losing 3 kgs in a week or so but I am sure most of lost is water.
if you focus only on looks and outside figure, you cannot earn real changes.
it will go back eventually
because real beauty comes from strength and good health.
for a month, I've tried to lose 3 kgs of fat. however I lost only 1 kg total. why?
I gained 1.5 kg of muscles and 0.5kg of water.
eventually my body became stonger and healthier. workout to be stronger. that's the way to beauty.
finally, it' time to talk about eating.
first case: eating too much. second case: eating too less.
both cases cannot make healthy changes.
most of you would know why we can't lose fat on the first case. we eat more than we burn.
but why not losing fat on second case?
do you think car without gas can run?
our bodies need fuels to keep working, and we call them nutrients.
our bodies need to carry, use, burn fat and we need nutrients to do such actions
if lack of nutrients continues for a long time, your body will stop working and it's very dangerous.
body gets swollen, face gets swollen, and body circulation becomes slower.
also, if you don't eat protain, muscles cannot be developed.
even if you workout hard, lack of nutrients is vital to make changes to your body.
that's why experts say you should eat properly to lose fat.
there is no shortcut to earn worthy changes.
it may look slow at first, but it never betray you.
if you find this video helpful, push thumbs up! always means a lot to me: )
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