hey guys it is Sunday the 5th of November I was gonna say October and I
wanted to do a video on my weight-loss journey um but before I start that I
wanted to talk about me being thankful you know and waking up today like I do
every day and thanking God for allowing me to wake up whether my day is good or
bad which I'm in the mindset now that I'm gonna make the best out of any day
because I know life's too short God didn't put us here to be suffering
he did all the suffering so that we could have a better quality of life and
when I say God whatever God that you guys believe in that's the God that you
think every morning we're not gonna get too into religion I'm just saying that I
got up this morning my thank my god but um I just want to talk about again me
losing weight I had gained my body frame goes from the weight of 150 to 165 and
I'm okay I had reached 260 pounds I have lost Oh God
I weighed myself Saturday which I'm gonna weigh myself every week and you
guys will be able to track this weight loss I'll show you the scale me getting
on the scale and you see if I lost weight every Saturday morning when I get
up I'll do a video and I'll show you my weight loss progress so next Saturday I
will make a video and you'll see how much I lost but with that all being said
I started in March 2017 with a workout I do
cycling on my stationary bike for two hours I can do it at least three max
four hours on the bike because I have built myself up stamina wise to do that
but I only do two hours once I lose the weight I'm trying to now discuss with
myself if I'm going to do seven days a week one hour a day or five days a week
giving myself two days off I feel as though when you workout you're not only
doing it to lose weight and look good but you're also doing it to be healthy
so it's just like everything else getting up brushing your teeth in the
morning combing your hair taking a shower eating breakfast
what is one hour a day seven days a week you know with the option whenever I feel
like taking a couple of days off I can do that but if I if I condition myself
to work out after I lose weight at least one hour a day on my stationary bike
because in order to lose weight and be consistent at it you have to incorporate
incorporate working out not only just eating right or having a diet plan that
you're following some people don't do diets when they lose weight like me I'm
doing the intermittent fasting where I could have a 16 hour window eight hours
to eat or in my case I have a four hour window I was doing one meal a day and
I'm still really on the one meal a day but I give myself four hours so I
basically I eat a snack at 12:00 and then I have one meal um three hours
later like at 4 o'clock and then I have that whole hour to eat by 5 o'clock it's
a wrap I don't eat anything else but you have to incorporate a exercise regimen
in order for you to maximize the weight loss and also to look healthy as you're
losing weight because as we all know when we just lose weight by just eating
less calories we look sickly so working out makes you look healthier because
it's getting the blood stream going and it's also its talks you know detoxify in
the body so it's cleansing the body out and it's getting all those fats all in
the cells and all in the blood not on the liver in and flushing out the
kidneys and it's making our skin like within 30 days the end of this month you
guys will see like my skin will dramatically even change you won't see
blotches my hereditary dark spots will go away within 30 days from doing in a
minute fasting which is bats will work for me I will be back to normal with my
skin my weight will dramatically have went down in 30 days I started on the
27th of last month so I've been doing this for about eight or nine days going
into the second week so I'll be doing a weigh-in and I'll show you this will be
the first weigh-in that you guys will see but this will be my second weigh-in
so I started in March 2016 and I was at 260 and I have had three times in my
life time that I have gained weight and one of those times wasn't even when I
had my son because I was 17 years old when I had my son so I lost the little
10 50 pounds that I gained in like two weeks it was hard to keep weight on me
cuz I was young my metabolism was are faster so anyways with all that being
said I've gained weight maybe three other times and this is my max weight
260 so in March after I had my surgery I had to get some fibroids removed I
decided that I was going to change my life for the better and I was going to
start working out on my stationary bike and I keep getting off the topic but
this is really important for me to let you know it's a it's something that
people are not going to tell you you can't do a workout that
everybody else is doing besides eating right if you do a workout you actually
can eat whatever you want because I'm gonna tell you why I started March 2017
working out and doing it in a minute fasting then I started taking this
medication after my operation and it started giving me swelling so I was
holding on to a lot of water so yes I was losing weight but I couldn't tell so
I started getting discouraged and I stopped doing it in a minute fast and so
I'm currently at 247 but I was at 260 let me do the mathematics on that I know
you should be like so I actually lost more weight than 10 pounds let me see so
I was at 260 - 147 I mean I wish I was one for you though - okay so I lost 13
pounds but when I was on the intermittent fasting before I started
the medication which started the bloating and the water retention
I lost way more than 13 pounds I actually gained weight back and I can
tell cuz I can see it on my body and also on my clothes so I knew that I had
quickly put the way back on but one thing I did not stop doing was I worked
out those two hours so I just maintained also because I didn't I didn't gain all
the way back from the 260 pounds that I had reached you know because as of today
you know this is November on this Sunday I have I have a total of 13 pounds
altogether loss when I weighed myself on the scale it said 247
and this was yesterday morning so I'm looking to lose each week at least three
pounds or more but I won't be disappointed if I tell you guys a
realistic number which is three pounds no less than but if I lose one pound so
be it I had to get a scale this weekend
because if I don't know how much I'm losing I don't know the progress and
sometimes that can be discouraging and without you knowing it you can you can
be even in your three or four hour window doing intermittent fasting you
can not self consciously know that you're eating more than you should be so
you're working out for nothing you're just maintaining your weight
you're not gaining weight but you're not losing weight so I wanted to make this
video which I can see has gotten very long to let you guys know I want you
guys to follow my weight-loss journey with me that would mean a lot to me and
I would like for you to like this video share it and also um make it a favorite
and maybe if you would like maybe join me in a way in every day I mean not
every day every week on Saturday morning and put your weight that you lost into
the comment section like the video while you're doing that and tell me how much
you lost every Saturday morning so with all that being said please subscribe
share and like this video and god bless
Không có nhận xét nào:
Đăng nhận xét