Waching daily Nov 4 2017

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Shoulders for MASS! !تمرينة كتف سريعة للحجم - Duration: 8:23.

Guys!

At last we did it!

And now on my way

to my first workout

After the show

First workout as an IFBB Pro

It has such a sweet taste saying it

This is of course a blessing

And all of your encouragement and support

That really helped push myself day after day

Even during the times that I couldn't handle

continuing the diet or the workouts

I wanna tell you that this prep

It was a total of a 10 month prep

because i did two shows back to back

But in all honesty..this was an 11 year prep

And that's what lead to this outcome

There aren't many Arab Pro's in the world

I'm really honored to be one of them.

I've been dreaming of this since i was 19 years old

So we're on our way to the gym, and im doing delts!

Follow up with our coming videos

Today's workout will be more of a post contest workout for size

Something light after the show

Right now i'm about 224 pounds (over 100 kg)

In the coming videos as promised i'll be talking about a lot more in depth stuff

Doesnt have to be workout related or bodybuilding related

just day in day out videos of my life

and obviously the changes i have to make as a professional athlete

cardio should be daily even in the off season

i cant mess around the diet as i used to back then

Especially that i plan to go as far as i can in this sport, all the way

The first show i'll do will be the NewWork Pro in 2018

Followed by the Toronto Pro

Of course now my goal is to qualify for the Mr. Olympia

SUBSCRIBE to my channel

hope to see you all in good health!

A bit of an odd exercise

But it really hits your rear delt if done correctly

nails it

Aight people, so as you can see

Its not a very long workout

Most exercises averaged 3 sets

some were 2 only

4 sets for the first rear delt exercise

follow me on youtube, and subscribe

i'll continue with the cool videos, and good content

And i might possibly make a series like the pre contest one i did a few days ago

and call it road to the olympia

For more infomation >> Shoulders for MASS! !تمرينة كتف سريعة للحجم - Duration: 8:23.

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[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

Magic

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For more infomation >> Lip Coloring Pages for Girls - How to Draw Lips and Lipstick - Coloring Books for Children - Duration: 1:54.

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Baby Coloring book and drawing for Kids Youtube videos for kids #50 - Duration: 10:13.

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STREAMING Counter-Strike: Global Offensive FOR SUBS - Duration: 3:26.

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Best Wedding Instrumental Songs | Top 10 Movie Theme Song For Wedding - Duration: 8:34.

Best Wedding Instrumental Songs

Top 10 Movie Theme Song For Wedding

Instrumental Music for Marriage

Coral e Orquestra Sognatori Per Caso

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