Alright guys, I'm going to show you how
to make a pregnancy smoothie. If you're a
good partner then this would be
something you're making the whole nine
and a half months...I probably made it
twice because I'm a really bad person.
So don't take my lead, but take this
recipe because it's fantastic. It's got
all of the best nutrients for a pregnant
woman because their needs are obviously
very specific. They're incubating a
little parasite that just takes
everything. So let's get going. We start
with some frozen banana, more than
anything that's just for the creaminess
and the texture and to make this taste
delicious. Spinach should be in every
smoothie recipe you make, vitamin C and
calcium are the particularly nutrients
that are going to be really beneficial
for a pregnant lady. And then we're going
to add in some pumpkin seeds, the protein
source, very important, healthy bones,
growing the baby, and there's also
essential fatty acids in that as well.
And the magnesium is brilliant as well,
something we're all deficient in but
pregnant women need to be aware of that
as well. I'm adding in some tahini here.
Protein and calcium another really great
calcium source. Then I'm going to go
hardcore... blackstrap molasses which a lot
of people are going to turn their nose at.
It's pretty strong stuff. I'm not going
over the top with how much I'm using and
if you do find it really disagreeable
then I would switch to dates. But the
reason we're using that is the iron
count is off the chart for blackstrap
molasses. A pregnant woman needs 27
milligrams of iron, which is roughly
three steaks, so unless you are a
carnivorous barbecuer, I really recommend
getting onto this. Really great
supplement. We're going up with some
ginger next, that's going to obviously
help the nausea component of pregnancy.
It's also going to give this a bit of
flavor. Great ingredient. This is the
Einstein ingredient, flax seeds. You can
also use chia seeds but for this, we're
using this for the omega-3 count, the
essential fatty acids, really stimulate
brain development. Adding your next ingredient
some coconut water. Get that going again. Some
sweetness. Put a lid on.
Clip it in. Get in there. Get into it. It's
actually pretty decent. The molasses
works great with the ginger. Pregnancy
partners should definitely be enjoying
this together every day. It covers so many
micronutrients and macronutrients that
are specific to pregnancy and pretty
delicious. If you want the full recipe
click the link.
For more infomation >> I Am A Witness || Up in flames [for May] - Duration: 2:15. 
For more infomation >> Actor Stephen Fry Reportedly Investigated for Blasphemy - Duration: 0:57. 
For more infomation >> Message for your night 8 May - Duration: 1:11. 
For more infomation >> Create a Custom Baseline for Security Health Check - Duration: 4:25. 
Không có nhận xét nào:
Đăng nhận xét