hey guys it's Nora welcome to biteawaytv
your channel to create rotuines that
shape your life
and in this video we talk about electric
toothbrush versus manual what is best
for your teeth as a dental hygienist
I often get asked if an electric
toothbrush or a manual one is best for
cleaning the teeth in this video I'll
answer the question and offer some
effective strategies for cleaning your
teeth whichever brush you use
make sure you watch it till the end to
get the free bonus below
so which is best according to the
American Dental Association it's not the
brush that's important it's the brusher
you what I mean is that as long as you
brush your teeth effectively every day
then it really doesn't matter which
toothbrush you use comfort is key so as
we've all learned it's more about you
than about the brush you use do you feel
it's easier with an electric toothbrush
to get to hard-to-reach places
do you find it less of an effort or do
your teeth feel cleaner if so go for it
electric might be the way to go
consistency is important if you prefer
a good old manual toothbrush all that
matters is that you brush twice a day
every day for two minutes making sure to
focus on each tooth and not to forget
the ones at the back because that's
where food residue can hide out and turn
into harmful plaque and tartar just make
sure to brush gently with not too much
pressure the different brushing
techniques with an electric toothbrush
you simply have to flick and switch and
remember to clean from red to white
gums to teeth the movement should be
like a gentle wipe from your tongue to
your teeth doing it in this way
will help to prevent wedge defects and
to three sessions with the manual
toothbrush you power it with your own
arms
however with both it's important not to
brush too hard because this can cause
damage to your gums and result in wedge
defects where the teeth appear longer
and that's not so beautiful with kids
use whatever works for you if an
electric toothbrush gets your kids to
brush their teeth properly every day then I'd
recommend using one because it's really
important to teach them to have a good
daily routine I know what I'm talking
about I'm a mother of three and
sometimes is so hard to get them brush
their teeth of course a manual
toothbrush with their favorite cartoon
character molded onto it can also work
wonders to get them to clean their teeth
well use the characters influence
to get a better result so good
dental hygiene doesn't end with
brushing alone as well as brushing twice
a day in the morning and before you go
to bed I know I repeat myself over and
over again it's vital for your oral
health to clean the spaces between the
teeth where food residue gets stuck if
you don't remove this residue plaque
will build up and eventually turn into
tartar this can then lead to gum disease
and stinky stinky bad breath in cavities
I recommend using interdental brushes
rather than floss because studies have
proven that they are way more effective
at cleaning the spaces between your
teeth let's geather it is up whether you use
a manual or electric brush to clean your
teeth the message from dental
professionals including moi is simply
to make sure you brush thoroughly every
day
last but not least did you know one in
four adults in the UK admit they don't
brush their teeth twice a day including
a third of man well I guess I don't need
to ask for interdental brushing right as
promised
here is your bonus to make the daily
dental routine easy for you I made a
cheat sheet with the four simple steps
at a glance you can download for free
below thanks guys for watching so if you
liked this video hit the like button
below share it with your friends and be
sure to subscribe thanks for watching
again and I'll see you in the next video
bye take care
For more infomation >> Electric Toothbrush vs Manual: What Is Best For Your Teeth? - Duration: 4:35.-------------------------------------------
Awesome Renovated RV Tiny Home For Sale in Georgia - Duration: 1:54.
Awesome Renovated RV Tiny Home For Sale in Georgia
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Anthony Rolon's Second Chance | "Second Chance Kids" | FRONTLINE - Duration: 5:03.
>> Anthony Rolon was convicted
of murder and sentenced to life
without the chance of parole...
>> NARRATOR: Around the same
time that Joe Donovan got his
parole hearing, Anthony Rolon
would also come before the
board.
>> I believe I was the third
one to have the parole hearing.
So, it was still fresh.
So I knew that the news and
everyone would have their eyes
on it.
>> 20-year-old Bobby Botelho was
stabbed to death nearly two
decades ago.
Tonight, his family speaks to
Eyewitness News as they wait to
hear if his killer will stay
behind bars.
>> It's unfair.
It shouldn't even be happening.
And we'll fight till we have to.
And we'll do whatever it takes.
>> I knew that the victim's
family believed I shouldn't even
be having this hearing.
>> I miss my son.
He was my first born.
>> We shouldn't be having this
opportunity to give this
individual a second chance.
>> Good morning Mr. Rolon, I'm
chairman of the parole board.
We're here today to consider
your petition for parole from a
first-degree murder sentence for
stabbing and killing Robert
Botelho on January 21...
>> I wanted to have respect for
the family, so I didn't want to
look over there.
But I went there with a purpose
of having that opportunity to
say I'm sorry.
It's time to speak the truth.
It's time to say what happened.
It's time to own up.
>> After being convicted of
taking Mr. Botelho's life, I
told his mother I didn't kill
her son.
For the past 18 years and six
months, Mr. Botelho's mother
has deserved from me to speak
the truth by saying that it
was me who killed her son.
And that I'm sorry for creating
the pain that is in her heart.
It was like an out-of-body
experience for me.
It was unbelievable feeling.
I take full responsibility
for the death of Mr. Botelho.
It was very emotional.
My family, my supporters, and
for me to go back to that space
and talk about it and have them
hear, "Okay, he killed someone."
>> I ask forgiveness for Anthony
from myself because if I had
been the mother that I should
have been to my son, none of us
would be here today.
My son never saw me actually do
drugs, but..
>> At the time, my mother was
getting high, so I didn't have
no relationship with her.
>> He would get into fights
because his friends would call
me names like crackhead.
>> My father sold drugs.
I learned negativity from him.
I had anger, man, it was just
all anger, all anger.
That's it.
I didn't think about nothing
else that was going on.
I didn't think about the
victims' family.
I didn't care.
>> He was my only son.
And I'll never forgive him.
Ever, ever, ever.
I will never forgive him.
>> I heard his mother's anger.
I felt they pain.
>> Bobby was my only son, my
only child.
>> When they were speaking, I
was on the other side and I just
put my head down.
I was ashamed that I was the one
who created their pain.
I mean, I've changed and I'm not
the same individual.
But, again, I feel ashamed of
what I did, man.
If I'd have just walked away
that night, if I'd have just
been like, "Okay," if I didn't
felt I had to prove anything to
anybody, Bobby Botelho would be
alive today.
>> This was a murder that was
clearly first degree...
>> NARRATOR: For the victim's
family and the prosecutors,
Rolon's story of prison
transformation wasn't enough.
>> This was a crime that merits
punishment beyond 18 years.
He has not served a sufficient
amount of time.
>> There are people who show up
at every hearing and oppose...
>> Absolutely.
>> And they say 18 years, 25
years-- that's not enough.
>> (sighs)
That's really a tough one.
I guess I would turn it around
in a sense and say what would
be accomplished if Anthony spent
another 20 years in prison?
>> I understand what I did, I
know what I did.
In spite of me serving this
sentence, I still made the
efforts to grow and fix myself.
Fix myself from the individual
that killed Mr. Botelho...
>> If you look carefully at the
Supreme Court decisions, what
they said is, you know, "What is
the purpose of locking somebody
up?"
>> I understand his mother will
never forgive me.
>> How much time does it take
for that kid who is dangerous at
that moment in time to grow up?
And so, the focus
has to be on change.
-------------------------------------------
How to vote for BTS [BILLBOARD] - Duration: 1:30.
For more infomation >> How to vote for BTS [BILLBOARD] - Duration: 1:30. -------------------------------------------
Full body workout routine for hard mode _ Hướng Dẫn Tập Calisthenics Toàn Thân Cho Mức Khó _ VNSwCF - Duration: 4:22.
Workout for hard mode
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We Found Our Way to Recover Our Stolen Shoe! [CC Available] - Duration: 1:09.
It's already 7:13PM
Hey guys! Let's go home
It's almost [Maghrib]
Hey, where did we put the shoe?
I thought we place it here?
That was a new shoe too..
Uh okay, it's fine.. I got an idea.
Where's the picture? Oh here..
-------------------------------------------
Indonesian Expat For a Day in Taiwan 印尼人在台灣的生活 - Duration: 4:20.
So today
accompanied by my friend
from Indonesia
I'm going to visit
a grocery store they shop
locally
that nobody else in Taiwan really knows about
because it's so located
in the downtown Taipei
and I've been in the neighbourhood
never noticed it
How do you say Hi in Indonesia?
Halo
There's Vietnamese
These are Vietnamese instant noodles
Oh these
this and that
What about
These are from Korea
You also eat instant noodles from S. Korea?
Yes for sure
These are all from Indonesia
Yea the flavours
My favourite one is
this
Is this one real spicy?
So these are perfumes from Indonesia?
Yes yes
Haha we also have this mosquito cream in Taiwan
These are bottled chili paste
I can feel the heat from here
What about this?
Oh I see lemongrass
This is umm well
If we cook with this
it's to make dishes sour
Yes very sour
can't remember the names in Chinese
Oh I've never seen this
Yea this is the fruit we use to make that sour paste
What about this?
Um what's that..
can't remember what it's called in Taiwan
ummmmmm
I can't understand the writing
I'm guessing it's a type of fruit?
Yea it's a type of tropical fruit
also quite sour
These are noodles
In these bowls
there are meatballs
They are lamb meatballs
Which ones are less spicy?
I think they are all spicy actually
The chili paste is already added
We Indonesians really enjoy this
You guys like this?
What's in here except fish?
There's fish, egg
sometimes there's also
Dry-Fried Tofu
Sure sure let's take one
bos
here
You want to buy this?
NT$100
Sure
Have you been in Taiwan for quite some time?
About 2 years
Oh 2 years
What made you begin this business?
Huh?
What made you..
No no no
This business isn't mine
Ohhh you are an employee
ok let's go
How do you say thank you in Indonesian?
Terima kasih
Terima kasih
Terima kasih?
Woah this is the whole entire fish
So here's fish
Petai marinated fish
Petai?
Woahh
there's noodles, rice
And also fried potato chunks
Oh I see potatoes
What's this dish called in Indonesian
Nasi batas
Nasi batas
So I'm going to try this
Nasi batas
from Indonesia
This is a very popular local dish
which contains a lot of
hot pepper
chili pepper
as you can see
and I'm a little bit intimidated
right now
okay
Wow it's a lot of
chili pepper on this fish
Mmm
Mmmm
Okay
right away
right away
the chili hits me
Omgosh
this chili is not a joke
So you will have to wear this when you return to Indonesia?
Yes we will have to wear these
This is a set
A set?
Wow
Wear this
With this
You can wrap this around your head
Your hair
so much hair
Woah
very cool
Mmmmm
Do I look pretty?
but it's so warm
-------------------------------------------
Senator John McCain Questions Trump's Affinity for the World's Tyrants and Strongmen - Duration: 2:07.
For more infomation >> Senator John McCain Questions Trump's Affinity for the World's Tyrants and Strongmen - Duration: 2:07. -------------------------------------------
How to Draw Salty ♦ Thomas and Friends ♦ Drawing and Colors Learning video for Preschoolers - Duration: 10:59.
Hi, trainlovers! Do you want to draw!
So, let's first color Salty and then i will show you how to draw him with no much effort!
Alrighty, our first color will be yellow!
Salty worked on some coastal railway for many years,
where he received his large collection of stories and songs and probably his sailor's accent,
before coming to Sodor to work at the Centre Island Quarry with Mavis, Bill and Ben.
Here's we're gonna the next color! Red!
Salty was upset, being used to working near the sea,
but then he won the trucks with his tales and sea shanties,
and as a reward for his hard work was he was sent to work at Brendam Docks.
Salty has shared many stories with his fellow engines that have often come into play later on.
He also told a story about a treasure on Sodor and Thomas eventually found the treasure, just as the new Maritime Museum opened.
Look how nice the coloring is going on! Let's continue!
Our next color is black!
This will be used for Salty's lower part, then to make shadows and add some volume!
Salty later told the engines about the "strange engines" (Bash, Dash, and Ferdinand)
that lived on Misty Island, a mysterious island not far from Sodor.
Hm… So, what else can we tell about Salty?
Salty is easy-going, friendly and very practical.
He also enjoys telling stories taking place around the sea.
His seafaring ways and accent are sometimes ridiculed by the other engines, but his usefulness almost always helps the others overlook that.
He can work with trucks like no other engine; this is thanks to his enjoyment of working
to a musical rhythm like the trucks and it may also be due to his vast collection of sea shanties.
He loves the sea so much that he pines for it when he is away from it for long periods of time.
Now Salty looks just marvelous! He looks like alive here! Well done, my friends!!
So, i promised to teach you to draw Salty!Do you remember? Let's do it! Step-by-step!!
So, as I suggest we start from the very bottom!
Just several lines parallel to each other.
Then on the front i'm drawing two buffers and coupling hook between them.
A couple of more lines here… Well done!
Right above it i will draw Salty's face: eyes, big nose and, of course, smiling face!
Oh, don't forget about Salty's thick eyebrows!
Next i am drawing here an identifying element here just around his face so that everyone sees him!
After that i will start Salty's main body.. Small doors on the side..
And then two rails on both sides of Salty's face. Here we go!
Oh, almost forgot! The handrail on the top! Very easy.. Just several lines together…
Here we will add his smokestack… just like that!
Now I'll get down to SALTY'S cab at the back. Three windows on the side…
The whistle on top. Continuing to draw… Another window here… and a handrail..
A couple more strokes here… And Salty's name right here! S-A-L-T-Y. Very GOOD!
Right beneath it SALTY'S got small ladder. Right here!
A-ha, and here let's not forget about Salty's fuel tank! Good!
A straight line here to show the ground.
And now another ladder and three big driving wheels looking like big circles which are not difficult to draw.
And the we need to connect the wheels with a coupling rod.
A few more details here and a wheel on the other side.
Some elements of the wheels here.. And we are completely finished here!!!
-------------------------------------------
Apple iPhone Vlogging - What I Use & Why... - Duration: 6:27.
For more infomation >> Apple iPhone Vlogging - What I Use & Why... - Duration: 6:27. -------------------------------------------
Games for Kids Color Talking Tom Vs Talking Angela Vs Talking Hank Android/IOS Gameplay Youtube Kids - Duration: 10:34.
For more infomation >> Games for Kids Color Talking Tom Vs Talking Angela Vs Talking Hank Android/IOS Gameplay Youtube Kids - Duration: 10:34. -------------------------------------------
Tennessee family sues Kia for $95M after twin boys die in horrific crash - Duration: 0:30.
THE FAMILY IS SEAKING 95 MILLION
DOLLARS AFTER THEIR TWIN
BOYS DIED IN A CRASH.
THE CRASH HAPPENED BACK IN 20-15
ON NEW YEAR'S EVE.
THE HILL FAMILY SAYS 83 YEAR OLD
MARY PARKS WAS DRIVING A KIA
OPTIMA WHEN IT SLAMMED TO THEIR
CAR FROM BEHIND.
THEIR 7 YEAR OLD TWIN SONS WERE
KILLED.
THE LAWSUIT CLAIMS THE CAR
ACCELERATED UNINTENTIONALLY
EVEN THOUGH THE 83-YEAR-OLD WAS
HITTING HER BRAKES.
THE HILLS BLAME KIA FOR THE
CRASH AND WANT THEM TO BE HELD
RESPONSIBLE.
PRESS SECRETARY SEAN SPICER HAD
-------------------------------------------
Judge increases bail for Barre man charged in deadly crash - Duration: 2:44.
KEELE: STEPH, SHAWN BUPREY PLED
NOT GUILTY TO FIVE CHARGES TODAY
INCLUDING POSSESSION OF HEROIN,
, CRACK COCAINE AND VIOLATING
, HIS CONDITIONS OF RELEASE FROM
PREVIOUS OFFENSES, INCLUDING
THAT CRASH IN FEBRUARY THAT
CLAIMED THE LIVES OF TWO ELDERLY
SISTERS.
THE MAN CHARGED WITH KILLING
TWIN SISTERS AFTER RUNNING A RED
LIGHT IN BARRE IN FEBUARY, FACED
A JUDGE AGAIN MONDAY.
SHAUN DUPREY WAS ARRESTED JST
BEFRE NOON ON SATURDAY AFTER
POLICE SAY THEY SAW HIM DRIVING
A MOTORCYCLE, A VIOLATION OF HIS
CONDITIONS OF RELEASE.
>> AND, YOU KNOW I THINK HE'S
, DEMONSTRATING THAT HE'S
WILLING TO PUT PEOPLE AT RISK.
KEELE: POLICE ALSO SAY THEY
FOUND HIM WITH HEROIN, CRACK
COCAINE, A GLASS PIPE, A SCALE
BAGGIES, AND $700 CASH IN A
BACKPACK.
WHILE HE WAS FINGERPRINTED AND
PHOTOGRAPHED AT THE BARRE POLICE
STATION, HE WAS NOT HELD IN JAIL
OVER THE WEEKEND SOMETHING BARRE
, MAYOR THOM LAUZON DID NOT
AGREE WITH.
>> IT DOESN'T TAKE A ROCKET
SCIENTIST TO CONNECT THE DOTS.
I JUST WANT THE COMMUNITY KEPT
SAFE.
KEELE: IN THE COURTROOM
WASHINGTON COUNTY STATES
, ATTORNEY TOLD THE COURT THE
DRUGS AND MONEY POLICE FOUND WAS
EVIDENCE DUPREY WAS TRYING TO
FLEE THE STATE AND HIS BAIL
SHOULD BE INCREASED.
>> I THINK IT'S WHAT NEEDED TO
HAPPEN.
KEELE: AROUSING COMMENTS FROM
DUPREY'S BROTHER.
BUT THE PUBLIC DEFENDER TRIED TO
CONVINCE THE JUDGE DUPREY WASN'T
TRYING TO RUN AWAY.
>> IT WAS BROAD DAYLIGHT ON A
MAIN STREET IN BARRE NEAR A
STORE THAT IS WELL KNOWN TO
EVERYONE IN THIS ROOM THE DOLLAR
GENERAL.
IT DOES NOT SOUND LIKE THOSE
FACTS TAKEN TOGETHER SOUND LIKE
THOSE FACTS TAKEN TOGETHER
INDICATE SOMEONE WHO IS TRYING
TO BE HIDING OR FLEEING.
KEELE: THE JUDGE THOMAS ZONAY
SIDED WITH THE PROSECUTOR CITING
DUPREY'S 13 PRIOR SUSPENDED
LICENSE CONVICTIONS, AS ANOTHER
FACTOR IN HIS DECISION TO
INCREASE DUPREY'S BAIL FROM
$25,000 TO $75,000
>> IT'S TAKEN A TOLL ON THE
COMMUNITY.
I KNEW THESE WOMEN, THEY WERE
MEMBERS OF MY CHURCH.
AND THEY WERE WONDERFUL LADIES.
BUT THE COMMUNITY HAS TO
REMEMBER, BAIL IS NOT A FORM OF
PUNISHMENT AND SHOULD NOT BE.
BAIL SIMPLY ASSURES THE
DEFENDANT WILL APPEAR IN COURT
AS INSTRUCTED.
KEELE: NOW, ONE ISSUE THAT WAS
DISCUSSED AT LENGTH TODAY WAS
WHETHER DUPREY'S PARENTS ARE FIT
TO HAVE CUSTODY OF THEIR SON.
THAT WILL BE DECIDED AT A
HEARING AT A LATER DATE.
-------------------------------------------
Twins—Making the Most of a Tight Budget - Duration: 2:35.
The first time we went to the doctor after we found out we were pregnant, there was one
healthy heartbeat, and everything looked great.
And then, the second appointment we went to, it showed two little dots on the sonogram.
Surprise!
Before we had kids, our life was pretty carefree.
We went out to dinner.
We traveled.
Very spontaneous
We started thinking about saving for college and planning financially, as a family of four,
maybe midway through my pregnancy.
We started just thinking about the things that we wanted for our kids, and the experiences
we wanted to be able to offer them.
Before I had the twins, I was working full time.
When I went back to work after my maternity leave it was really stressful.
We still weren't getting a ton of sleep and five months after, I was laid off.
When Kristin received the news that she was laid off, we had to make some lifestyle changes.
And we had to sit down and really kind of bring ourselves closer to one another and
look at the finance side of it all and evaluate our priorities.
And our number one priority is family, so we had to make sure we take care of that.
I work for myself and I work from home.
We're not as stressed trying to keep up with the Joneses.
We're just doing what we know we can do, and it's been better for us as a couple.
A lot of our friends have commented that we seem happier, because we've identified what
is realistic for us right now, financially.
Long-term, we would still love to buy a house.
I just don't think we're putting as much pressure on ourselves to do it so quickly.
We made the decision to open college savings accounts for our kids when they were born.
We've kept that as a focus, despite all of the turmoil with our own finances.
And we're really proud of that.
If I've learned anything, it's that life doesn't always go according to plan.
But that doesn't mean you have to throw out your plan.
You just have to simplify it and make it work for you and your family.
-------------------------------------------
Create Your Own "Sensory Diet" for Your Horse - Duration: 37:12.
Good Morning everybody!
Christiane here, and it is another Wednesday and I really love to combine Confident Rider
with Happy Horse Wednesday because in the end, it's both.
It always is.
So we are a couple of minutes early.
If you're joining me, today is about the Sensory Diet that you can create for your
horse to keep it more attentive, more calm, and more focused.
And that is in particular, for horses that tend to kind of all of a sudden blow up and
you don't know why.
So, a couple of minutes; if you join – (Good Morning, Donna) – if you join us on replay,
you can fast forward a couple of minutes but we're going to get started.
So Donna, do you have a horse that you think might be kind of sensitive or are you sensitive
because that's a real issue to point, as well.
So as always, I don't always see the comments on my camera here so I'm going to search
for myself on Facebook.
Hi Lori, Good Morning!
Fantastic.
So let me see the answers because once again, I don't think I can see them on my camera.
Oh, good morning!
I can see that.
Lori, do you have a horse – (Good Morning, Rose) – Lori or Rose, anybody, Donna – "we're
both sensitive"; isn't that interesting.
Donna, so what are you sensitive to?
Is it sound?
Is it all of it?
Good Morning, Patti; oh my God, so nice to see you.
I'm so glad to do this every week!
This is just the coolest thing.
And for some reason, I can't see the comments so I can focus more on the camera, actually.
So, are you sensitive?
Do you have a sensitive horse?
What do you usually do – (Thanks for the heart) – as always, share this because I
think in particular today, it is about the horse but it is about the person whether even
you're a rider or not, to create your own Sensory Diet so you can be more focused, more
attentive, and more calm throughout the day is something we can all use.
So, share if you feel called to.
Patti, okay thank you, Patti for sharing.
So Donna says, "He reacts to visual".
So let's officially start.
It is 9AM, Pacific.
I'm welcoming all of you to another focus on both the confident rider and the happy
horse because what better than to create a diet, a Sensory Diet for your horse that allows
you to have a calmer, more focused, and attentive horse, and your horse doesn't have to blow
a fuse because no horse in the world likes to do that.
So Donna says, "I'm sensitive to him"; yup, okay.
Got that but I don't know if I could help with that but let's see.
Okay so let's get started.
Let me get my notes.
So I'm going to give a little background because it's almost like Part 2.
For those of you who have not watched Part 1, it is last week's recording.
You can see it under Videos on my Facebook page.
It talks about that we don't just have five senses, but actually seven or sometimes eight
but we're focusing on seven.
Three of them are helping us with regulating ourselves.
And that is the focus of today.
The idea is how can we regulate; how can uses these senses to regulate.
Now, I'm going to give a little recap for those that have not seen last week's episode.
So it started when a community member, Susan, actually sent me a direct email, and I think
some of you, Denise for example, has the same horse.
"My horse is the calmest horse in the world, laid back, easy going, but when we get to
noisy environments with lots of other horses, lots of other things going on, he just all
of a sudden loses it.
Just goes crazy at times even resulting (Good Morning, Cecilia) – in bucking and other
dangerous behaviors.
And so catches me by surprise.
I'm now worried about taking him anywhere."
So this is the kind of horse that you can't feel confident about because you can't figure
out; it feels like out of the blue.
I can tell you it's not.
So for all of you who are Moms, most of you, you know that child at the end of the day
that just – it was fine, everything was fine, everything is fine; this is a really
great day; and then all of a sudden it results in a temper tantrum.
And you have no idea, "Where the hell did that come from?"
Well sometimes as Moms, we actually do have a pretty good idea and we say things like,
"He got overstimulated" "It was just too much for him" – too much noise, too
much this, not enough nap.
We get that as Moms.
We don't always get it around our horses.
So that's what the topic is today but it helps to anchor it in real life.
We have all seen kids melt down.
We have seen ourselves melt down.
I do.
Like I mentioned I think last week, the hardest thing was when my husband was on a business
trip and I had my two little daughters, and as the day went by, they would need more like
they got more and more clingy and they wanted more touch.
And I got more and more sensitive to their touch.
At the end of the day when they were just like, "Mommy!"
I could've just, just my skin was just crawling.
And I wasn't always the most patient Mom at that point.
I'm sure you can relate.
So, let's talk about – thumbs up on that one, right?
Okay so what are the; so we have, just a quick recap – we have smell, we have auditory,
olfactory, auditory, taste, we have touch, and we have vision.
We have also proprioceptive - the sense of self and parts that we cannot see.
So if you think about it just without looking, you know what you're sitting on.
You can feel how hard or soft it is, if you're sitting.
If you're standing, you can feel it underneath your feet.
You know if you're standing on sand, if you're standing on a hard surface.
That's proprioception.
You don't need to see it in order to know it.
The vestibular system is the inner ear balance system.
So that was pretty clear.
And then touch, one of the five, that's why it's seven all together, is another
one that we can use both for up and for down regulation.
So those three – proprioception, touch, and vestibular.
Now before I get going, why do I know this and how is that relevant to the horse, and
is there research about it?
I want to make sure.
One is I was an occupational therapist and I specialized in working with children through
my hippotherapy practice, on integrating those senses.
A lot of children with developmental delays and children with autism, have issues integrating
all these senses.
So a lot of the things we did during therapy was doing that so that's where my expertise
comes from.
Two is it has now more into more than that.
There's now literature about for adults to self-regulate.
And for just us to regulate our senses.
Is there research around horses?
Anecdotal; here and there; I've done a lot of research to see like has somebody actually
– I'm not the only occupational therapist working with horses – has never really anybody
seen this or done work on it.
I bet you there's a lot of anecdotal evidence but I have not yet seen horses studied.
That said, we started off with children that had issues.
Now, we're transferring it to adults, and the senses are identical in all of us.
So I'm confident that with you experimenting with this, we can actually kind of collect
some empirical study or a research or findings that allow us to say, "Yup, that works"
whether some huge person researched it or not.
But, the disclaimer is I don't know.
I need you to practice.
I need you to experiment.
I need you to see how it works.
So, I'm not coming up with this new theory like Sensory Diet for Horses, it just solves
all your problems.
Okay, alright.
So let me see if any comments; if I missed anything.
Okay, cool.
Oh, hi Gail!
I didn't see that.
Good afternoon!
Cecilia, alright.
So now let's dive in with this little disclaimer.
So we got these three senses – proprioception, vestibular, and touch.
And again, I was telling the story about – (Hi, Trish.
Video is choppy; see if everybody else does.
If not, it's on your side.)
Okay so, imagine yourself all droopy and drowsy.
So okay, I'm going to start off – there's a level from 1 to 10 – think about it.
And I'm always talking about alertness levels – 0 is deep asleep; 10 you just totally
lost it.
So just quickly, I don't want to interrupt, but yes, Trish all the videos are automatically
recorded by Facebook.
Thank you, Lee Ann, and thank you, Lori.
Hi Lee Ann, by the way.
So, 0 to 1, I'm not going to go and look at your comments for a bit so I can really
explain it.
0 – asleep; 10 – you're blowing the fuse.
What people have found is that the learning zone, the zone that we are most attentive,
most focused, is kind of between a 4 and a 6.
So for 2, deep asleep; we're sluggish on the couch watching a show, watch another show;
no learning really occurs.
If in effect we're stressed and we have a deadline to meet, and "Oh my God, oh my
God; nothing works" and it spikes up to 7 and an 8, and even a 9, at that point we
make mistakes.
We write email that should never have gone out.
We know what that looks like.
We make mistakes.
We cannot fully focus.
Multitasking occurs in 7, 8, 9 zone, hence people are now saying multitasking is highly
overrated.
So, 0 – asleep, 10 – blow the fuse; 4, 5, and 6 – major learning zones.
So how do we get into them?
Ideally, we want to hover kind of between a 4, 5, and 6 all day long.
So think about it.
And this comes from something called the Alert Program.
You can look that up if you want to.
They invented this kind of a scale.
Like you wake up in the morning and you need a cup of coffee or a cup of tea to even get
from that 1 or 2 up to processing.
And then you eat your cereal or something high sugar, and you spike a little above that.
So you get a lot done but it's a little jiggydy.
And then you go back down because you got a sugar crush and now you're super hungry
and you can't focus because you're hypoglycemic.
And then you eat a donut to jack that back up and so you go like this.
But you don't really live in this zone.
So if that makes sense to you, give me some kind of "Done that"; thumbs up, that means;
because I've been there.
Stress occurs, your child calls with a huge emergency and your stress goes up, and then
you feel really tired and you go back down.
But you don't – this are the days where you say, "My day just ran away with me".
You didn't get done half of what you wanted to get done.
(Okay, great for thumbs up.)
That is what we want to fix both in ourselves and with our horses.
So in like Denise's case, she was talking about her horse being, I think it was cutting
or some cow work, and you were standing and standing and standing; alertness level goes
down, your muscles get cold, you feel sluggish, and all of a sudden you got to go and run
after the cow.
Now, it has to spike above this really lovely central zone.
Think about you're at a horse show and you have a tool that keeps; helps your horse to
be consistent in this middle zone – not deep asleep, and not spiked up.
Your horse will always be ready to go.
And that's kind of the goal and it's not – I'm not a horse show person anymore.
I don't go to events.
But what if that was on a trail; what if you noticed, if you learned to notice when your
horse is spiking up or going down; what if you knew how to regulate not just your own
energy but the input through these three senses to get your horse back to that place of attention,
focus, and calmness?
A 4, I always equate to, I'm sitting with a friend and having coffee; kind of calmly
relaxed.
A 5 is probably what I feel right now – really focused, paying attention to you, excited
to get you engaged.
A 6 maybe something that's more task-oriented – I got to finish this video editing or
I'm going to write this article.
Anything below the coffee and above the article writing, isn't really such a desirable state.
So, I'm going to take a little break.
"Ah, that would be wonderful", Gail says.
Yeah, that would be great.
So let's go dive into – we're 12 minutes into it already – how do we do this?
And again, I'm extrapolating from things that people to children and now adults.
So you got to go play with me on this.
So here are some examples.
I'm going to give people examples and then I'm going see if I can generate a horse
example but I would love for you to type in with new ideas.
We're really co-creating this new material if you want.
So let's say you're stressed and you need some perking up.
Some sensory ideas, what would that be?
What could you do to perk up, other than having the donut.
That jacks you right; so what you have to be careful with the alerting is not sending
you right across the learning zone into destruction.
So what can you do?
So if we're looking at all the elements first, all the senses first, let's start
with smell.
Let's say you're a little – okay, Lori – "Exercise, movement"; perfect.
That was not smell but it was perfect.
Okay.
So what would exercise be, Lori?
Exercise is actually a cool one because it's movement so it activates the vestibular system.
So I can go both ways.
What type of exercise would be calming?
Patti – "Walking"; excellent.
What is walking?
Is it waking up or is it calming down?
Or can it be both?
If I'm too sleepy and I'm on the couch, and I finally turn the TV off and I go for
a walk.
Right, exactly, Lori – "it depends where you're at"; it creates alertness.
If in effect I had a really stressful day and a whole bunch of stuff went wrong, my
walk may calm me down.
And that's because the vestibular system can do both.
Excellent.
Let me see, there was one.
Oh Gail – "If I'm stressed, I need to be brought down", so how are you being brought
down?
What do you do to get yourself down?
And I'm not talking about liquor.
What is a healthy way to use these senses?
For example, I'm going to give you some hints – the mouth and the mandibular joint;
right here, that looks really stupid on camera, has a lot of proprioceptive sensors.
The mouth is full of it.
What could you do and what do people do to calm themselves down?
They eat.
In particular, sticky things because the stickiness – yes, chewing gum, exactly Lori.
The stickiness activates the proprioceptive sense in the jaw.
Versus something that goes easily down.
So let's play with this.
What could you give your horse both to activate and to calm?
You can give your horse actually food that is kind of exciting, that has a fresh flavor,
that may be a little lemony, a little weird.
That would get it up.
Anything chewy, a carrot – you topped the test, right?
I don't really know.
That's a really good point.
Is a carrot going up because it's kind of juicy and it generates something like it gives
sensory input?
Or, does it actually calm down?
My sense is and I don't know if we can get that precise, but my sense is that it's
more chewy it would be, more calming, so something with molasses?
I don't know.
Again, it's playtime here.
I don't know.
But chewing in itself is a really calming activity.
An apple might actually be a little activating.
It's juicy and a little sour, and who knows?
It may also be…
Okay, if a horse is stressed, do we want it to go up?
My horse is hyper at feeding time.
That's a little different issue.
Feeding time, because our horses aren't free fed in general, they get anxious because
they're hungry.
So that's a little different.
But… peanut butter – but if you were to use food as a reward, like as a Sensory Diet
tool, so that's different from feeding your hay, then maybe different, peanut butter,
something chewy may actually calm your horse down.
Now, horses we know don't eat unless they're really, really stressed.
So if your horse is really up there and you're trying to give it a carrot, isn't going
to happen.
But you can use it as a preventive possibly?
"I'm noticing he's getting just a little anxy.
I'm about to see, he's about to lose it" but he's still with you; peanut butter,
something chewy, something molasses, try maybe it's a carrot.
The chewing itself may be the calming effect.
And, horsemen have known this for a long time.
They just don't know why that is.
Now you do.
How about other – so the proprioceptive sense is also in your muscles and in your
joints; so a compaction of joints against each other.
With children, we call this heavy work.
We have them lift books.
In my therapy practice, I used to put weights underneath little wheelbarrows that they would
have to push.
So heavy pushing through deep sand; huge proprioceptive input.
That's why kids that have hyperactivity issues which is actually a 2 lower level of
alertness, self-medicate by being so active.
They stimulate their feet.
"Weighted vest"; give me a second, Lori.
That is actually having to do with touch.
That's perfect.
Let's just get there.
The weighted vest actually is both for touch and impact on the muscles.
So, how does that relate to a horse?
I think that, and I haven't had time to really look at this.
I will do this in more depth.
Linda Tellington Jones has quite a bit of these movements with your hand that are deep
activators, that are really soothing.
They stimulate what would be weight.
You could, if it's cold, put a couple of heavy blankets on your horse.
Now again, make sure it doesn't get heated from underneath.
But that might be super soothing like we put it on a child that has a meltdown.
We put heavy, heavy blankets or weighted vest.
A mattress – you could help your horse feel its joints more by having to balance.
So there's the vestibular and the proprioceptive on an old mattress.
The inputs into the joints are much greater on an uneven wobbly surface than it would
be on a really rough or just a sand surface.
So here's an example.
I don't know if I told you this last week.
But when I worked at a school; I think I did – Episcopalian school and so when they went
to chapel, they sat on these hard benches.
Afterwards, they came down the stairs and many of them tumbled.
So if you translate that, if we just put them in normal sand areas and they're used to
that, they don't get any more input into these joints.
Think about all of these little joints in the horse's foot.
If we could activate them – the knee, the shoulder, the top of the scapular; that is
really soothing.
Now at a horse show, I don't know if you can walk them to a mattress.
But there's possibly a way that you could add some pressure to the hoof or you can do
the Tellington Jones like lift up the leg and do some stretches.
Anything that gives the horse more of a sense of its joints is definitely soothing.
So very good; you guys are really participating.
Because again, we have to generate this ourselves, right?
There is really not a lot of research on this.
I'm wondering around – again, with the taste, is there possibly something sour that
changes from a different…
I don't know.
You guys play with this.
Vision – So your horse is visually, totally stimulated like at a horse show or it's
windy and everything is flapping.
What could you do like how can you use vision as a calming agent?
Short of blindfolding but could you put them away for a moment, in just a dark space?
They often, when they need it, they turn into a corner to just stop the stimulation.
That can be really calming.
It's not part of the three great ones but it has, hearing.
I saw at a horse show especially around L.A. where it gets really noisy, riders put cotton
into their horses' ears.
And yes, it's also the flies.
But think about the flies, what are they doing?
They're providing a whole bunch of irritating light touch.
It activates their alertness system.
So by putting something into a horse's ear, you regulate (My hair is really messy today)
– you regulate sound and there's the tactile issues from flies and bugs.
Oh, a fly mask, these riding fly masks, rather than have your horse deal with all this little
irritation, can you prevent it by putting a riding fly mask on?
Ah yes, touch.
There are two different types of touches.
If you actually go against your hair very lightly – everybody do it for a second – just
go take your arm, go against the grain of the hair very, very lightly.
Do you feel how it's activating?
It's strange, right?
It's almost a little irritating after a while.
Now take your hand and press it down on your arm in the direction of your hair.
It's calming.
And that's what Lori was referring to weighted vest.
It calms.
Now go back.
So, how can we – horse has a huge surface of skin and hair.
How could you use both – "hey buddy, it's time to wake up"; is there possibly some
light, little something that you can do?
Like a little butterfly over the skin or – "oh boy this was a lot and I'm seeing my guy
is losing it.
I'm going to give him deep touch, deep pressure".
I don't have the answers but I hope that you can see what's possible.
Yes, it almost tickles going against the grain.
It's weird.
Now, if you're falling asleep, trust me, or you're in the car and you've been like
second L.A. traffic for a couple of hours, do this, and it wakes you up.
So, it's really thinking – "Okay, what do I usually do to calm my horse down?"
I talk to it.
Well, now that you know the power houses which is vestibular and proprioceptive, and touch,
you realize auditory isn't the power house.
That doesn't mean not speaking soothingly helps.
But it is another input.
Sound doesn't have as big a…
The auditory nerve is not as easy regulator.
Any sound creates input.
Let's see what Patti says.
"Calm to singing"; okay so again, you play with it.
What is waking them up?
What is calming them down?
So singing, soothing, melodic; so rhythm in itself is the calming mechanism.
We all know that.
So my horse acts up.
My horse gets scared.
I'm going to ride in circles.
It's not just the circle even though that's great.
It is also the repetition of the circle; a figure eight and a figure eight and a figure
eight.
It's the sameness.
It's the sameness that's really important.
Now, let me see what Gail says, "My horse loves to be touched, loves a curry when I
brush"; okay.
Now, there's also individual differences – each horse if you really pay attention
to this, will tell which brushes are their favorites and which aren't.
There's actually a sensory integration protocol, a Sensory Diet for children with issues that
has to do with brushing.
But like I have some of my horse have this, even though they're mustangs, have kind
of a thoroughbred-ish really thin skin and a curry comb drives them crazy.
But the soft, I have these German brushes only like this thick, and it has amazing hair,
and I glide that over their coat and they go like [makes a sound].
Some others love, like you said, love the curry comb with the shedding.
Some of mine are totally cool on taking actually the main brush and rubbing it over their bodies.
Some of them go like twitchy over it.
It's not so much about what tool you use but you're starting to become aware of what
does what to a horse, to each horse.
And as you create that Sensory Diet for that particular horse, you will be able to help
it in a preventive way to stay in this alert, calm, attentive space.
Now, let's jump before we close up, a little bit to you.
You see what time it is.
We don't want to get overtime.
Oh yeah; a little bit to you.
And that is, can you also identify what is soothing for you, what is activating for you?
So I'm thinking horse show, horse meltdown.
In all reality you both kind of have a semi-meltdown.
It's hard to be in horse shows.
I've been there.
It's sound and your adrenaline and your excitement and your fear, and your fear of
failure, and all that emotional crap that comes with any kind of public event, activates
you.
Now since with your presence and you on the horse also has any of that activating or calming
presence on your horse, what can you do better than staying in this place?
So for example, you could share a few things.
One of those large toy balls or exercise balls but put something over or they don't blast
according to our experience, you could sit on it and rock a little bit.
Rocking is really soothing to the vestibular system; really, really good.
Let's see what Lori says, "self talk"; yeah.
But if we're staying with the senses and we're staying out of our heads in our body,
then what else can we do?
So you can rock on this ball.
You can use the same ball to put deep, long, wide circles on your horse.
Because of its big surface, it touches a lot of the horse at the same time.
So that's really soothing; circular is soothing.
Let me see what Rose says, "controlled breathing".
Aha!
So controlled breathing is a really – remember when I said rhythmic – breathing does that
because of the proprioceptive inside of your body.
Deep breath activates the system.
You do that rhythmically.
So possibly, there's a way to get your horse to breathe deeply rhythmically.
So maybe your figure eights are now at a trot.
Allow your horse to deeply breathe.
Maybe lighten the girth or cinch to allow more deep breath.
Maybe it's climbing up a short hill.
So let's say you're at an event and there's a little hill.
A hill would activate this deep breathing.
It would activate the proprioceptive sense in the feet.
There's an uneven, weird surface.
And it activates the vestibular system at the same time because there's more balancing
required.
I bet you it's a highly, highly effective way for calming your horse down.
Let's see, Gail, "I rock on my desk and I also look for nature for calmness; looking
at trees, listening to the wind, walking in nature".
You know this about yourself, realize that your horse is no different; no different.
Now, the only thing we need to be careful with is imposing what's calming to us on
the horse.
That's not what it is.
What might be calming to you may be very stressful for your horse.
So walking in nature may be a calming activity for you but your horse isn't used to being
in nature.
It's kind of like a stable horse, sensory-deprived its entire life; it won't like walking in
nature for a while.
But it may enjoy some really boring figure eight circles.
The nice thing about figure eights or circles in general, is that it also gives input into
the muscles and joints because they are being used differently depending on what side you
are.
So let's say you travel on a circle on the right, the right shoulder, and the right hip
gets more input.
As you switch, the left shoulder, the left hip gets more input.
The intercostals muscles on the off side get more stretched.
So it's not just movement as we hear from the trainers.
It is why movement is so calming.
So I hope you learned something today.
I really appreciate them; really, really super active conversation that we had, and we'll
continue this.
I will build an entire program, not just on that, but I will combine liberty and obstacle
courses with this knowledge because I think I know that they'll be incredibly fun to
not just walk into an obstacle course for the heck of it, and because we flood our horses
with senses.
That is by the way, the police way of doing it – they overload the horse until the horse
has to tolerate everything that gets to it.
And from a police standpoint, I totally understand.
From our standpoint, we can build obstacle courses that are therapy courses for our horses.
We'll get to know what's soothing to them; what they love, what they don't like; what
makes them playful and what brings them back to their learning zone.
And it is an experiment.
I'm not stating this huge theory but we can add that to something that already exists
which is liberty, agility, obstacle courses, trail trials; all of that.
So, I'm excited to present that more to you as time allows.
That's the issue.
But we are building our course right now with these ideas in mind.
So we'll continue it on our Facebook, in our Facebook group as a discussion.
Again, for whoever hasn't joined yet, it's at facebook.com/groups/harmonywithhorses,
and we'll continue and we'll compile ideas as you are experimenting with what's soothing
and what's activating.
Great!
I'm really glad that was a lot of good info.
I really had fun because it allows me to draw from something I already know and I can bring,
I think, agility and agility competition which isn't my thing, but the obstacle course
into a new light as something that helps our horses heal, our horses get to this place
where they love living at which is calm, assertive, attentive, focused, and not fearful.
And the same goes for you [blows a kiss].
Bye for now!
Next week, I think I will actually switch.
I was thinking about really doing a real spiritual talk.
I don't think that half an hour warrants that.
I think it will be a webinar.
But, yesterday we really had a great discussion around standing up, not just from a leadership
perspective in terms of our horses, but standing up to authorities, riding instructors when
things don't feel right.
And this will be the discussion for next week because I think it's very, very important
that you keep being grounded in who you are.
Thank you, Lee Ann; and I'll announce next week's call, next week's talk, of course.
And I'll see you over in the group.
Bye!
-------------------------------------------
Terwilliger Center for Innovation in Shelter - Duration: 2:48.
Nearly a quarter of the world's
population lives in shelter that is
inadequate, impacting their health and
livelihood in the education of their
children. The role of the local
marketplace is critical for those in
need of adequate shelter. Like consumers
everywhere, low-income families are
constantly looking for products and
services that improve their quality of
life at an affordable price. They play a
vital role as producers distributors and
consumers of an immense range of goods
and services that make up their local
housing markets. Since 1976, Habitat for
Humanity has helped more than 9.8
million people around the world build or
improve a place they can call home.
Our construction efforts alone won't
keep pace with the massive and growing
need for adequate shelter. Habitat for
Humanity's Terwilliger Center for
innovation in shelter was launched to
help make markets more responsive to the
housing needs of low-income families. The
base of the pyramid, the largest and
poorest segment of the population, spends
almost half a billion dollars annually
on housing. We want to help those in need
find better, more affordable housing
solutions. Our vision is guided by a
desire to create large-scale impact
using a market-based approach. We are
creating lasting solutions that
emphasize the role of the private sector.
"We are working with a low income segment
of the population, and our goal and
vision is that we can have impact over
time in sectors of the community
that cannot access financing for housing."
Providers like cement companies,
contractors, material and equipment
suppliers, financial institutions and
others play a vital role in increasing
access to affordable shelter. The
Terwilliger Center works to help markets
better serve the needs of low-income
households. Our role is to be a
facilitator and advisor. Our goal is to
be catalysts, by bringing systemic change
in those markets that give people better
access to affordable housing solutions.
"It is a long-term sustainable approach, which is
a market-driven approach to reach out to
low-income housing groups." Significant growth
and investment in affordable housing
would move many more people into better
living conditions and create
opportunities for building savings and
wealth. "Our future is going to be well. I
can save money for my children to
educate them." Together, we can provide
families with the resources to build and
maintain a decent place to call home.
-------------------------------------------
Migrant Justice calls on Ben & Jerry's during May Day 'March for Dignity' - Duration: 1:30.
COMPANIES.
NBC 5'S RENEE WUNDERLICH WAS
THERE.
SHE JOINS US LIVE IN BURLINGTON
WITH DETAILS.
RENEE?
RENEE: THEY SAY IT IS ABOUT
WORKING CONDITIONS AND FAIR
WAGES.
EARLIER TODAY ABOUT 300 PEOPLE
, PEACEFULLY PROTESTED IN
BURLINGTON.
THEY MARCHED DOWN FOUR STREETS,
GATHERING OUTSIDE THE BEN &
JERRY'S SCOOP SHOP.
THEY WANT BEN & JERRY'S TO SIGN
ON TO THE MILK WITH DIGNITY
PROGRAM, A WORKING CONDITIONS
AND WAGES AGREEMENT DRAFTED BY
MIGRANT JUSTICE.
THESE ARE HIS THOUGHTS
TRANSLATED INTO ENGLISH.
BEN & JERRY'S IS GOING TO
HAVE TO JOIN EVENTUALLY.
THEY ARE A COMPANY, WHO HAS
BUILT A GLOBAL BRAND ON SOCIAL
RESPONSIBILITY, AND YET, THEY
HAVE LEFT BEHIND THE WORKERS WHO
ARE PUTTING THE CREAM IN BEN &
JERRY'S ICE CREAM.
>> IT IS REALLY IMPORTANT TO US.
WE HAVE IN WORKING ON THIS
ISSUE.
WE WANT TO BE AT THE TABLE TO
TALK ABOUT IT AND FIND A
RESOLUTION THAT WORKS FOR
EVERYBODY.
RENEE: NOW, AFTER DEMONSTRATING
IN FRONT OF THE BEN AND JERRY'S,
THE GROUP MARCHED TO THE VERMONT
FEDERAL BUILDING, WHERE THEY
DENOUNCED PRESIDENT TRUMP'S
STATEMENTS AGAINST IMMIGRANT
WORKERS.
-------------------------------------------
Flamie x Adlet [LOVE MOMENTS] Rokka No Yuusha (AMV) - Duration: 1:41.
Do not you really believe me?
why should I?
Flamie, Can you help me?!
I suspect you
it's impossible.
finally i undestand.
why I can not leave you alone!
Because you are like me.
You are different from me.
You have something to believe.
i will protect you.
Not just you.
also Nachetanya and the others!
I will protect everyone!
No! it's the willpower!
if i can't fight the demons...
I do not deserve to live!
Then I will smile!
And I will never give up!
Liars always say the same thing.
"i belive you" "i protect you" "i care about you"
I will not believe it anymore
no one will protect me, I do not want to think anymore.
I know..
I tried it on my skin...
it's better to not belive anyone
than to believe and be betrayed!
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