Hello friends My self Sejal Shah Dr. Sejal Shah working
with ClearSkin and HairMd clinic pune today we just discuss about how we can manage
hair fall at home see basically when see lot of hair style at home definately you get time
but don't be because shedding of your hair fall
definately shedding of your hair confidence your confidence
so be relax we can just give some idea how we can
prevent further hair loss and how we can manage your starting hair fall
basically whenever your hair fall starts it does't mean
that you are having severe disease or problem it even
because of your hairstyle because of your daily lifestyle
because of your intake fruit diet right so have to manage even
on that cases like in college girl or in many girls
they are having habbits of tight ponytail that is not right
because whenever you do tight ponytail your hair get
tensions which are there at front side and it makes react starting
of your hair fall or hair loss stop doing tight hairy band or tight ponytail
again if you are using the heat tool like if you are in the habbit of
strengthening perming curling in which there is uses of heat appliances whenever
you uses heat products like our hair having three layers the outer most
layer is basically responsible for this moodness and the shinning whenever you
apply heat on your hair it damages your hairs outerally an your hairs
gets breakages & may even get ruff so don't apply that heat product on your hair
if by chance you want to use it use but whenever you use make
sure that you are not kept that on the same palce
for more than 8 -10 seconds you have to do leave frequently
then only your hair gets some less bunch another thing is combing or oiling some thought
you have already no need of combing or no need of oiling but
definalely you have to comb but use wooden comb instead of plastic comb
beacuse your plastic comb have steady effect so to avoid that you have
to do because whenever there is static effect your
hairs gets damage and may start breaking so avoid that
massage is also required but whenever you do massage
make sure there should not be like we will massage
it has to be in slow circulation massage like whenever
you put oil or whenever you take bath your head bath
just put your finger tips on your scalp moving on circular motion
it varies slow moment that is massage will help you
otherwise do massage irrigus massage never your help
that breaks your hair so do it properly these are the steps by which we can prevent
further hair loss we can take help of some product which we
take care of your problem like if you are having a lot of dandruff on
your scalp that is again reason of your hair fall then
how to manage your dandruff then you can use mint leaves which is having
antibacterial property right you can use castor oil which is again medicated
property use that by which you can get rid of your
dandruff but that is not only solution because that
will help you in very prime stage of your dandruff that never
will help you serious stage of dandruff so you can use mild
shampoos which will be care of the antidandruff but
if you have a fungus or if you have serious sticky dandruff definately
you need a some medicated products that case you have
to take help of your doctor again if you have very
dry frizzy dull hair and that again is cause of hair fall because
whenever hair fall happens you feel that it comes from the root
it may not be like that if there is dry hair if there is rough hair
there may be some breakages in between you feel that is hair fall so make your hair
smooth you can take help of aloevera gel or curd
or even egg egg is even good because it is having vitamin
e that will be definately delicious plus make your hair more silky and
smooth but with that dry frizzy hair is agin a nutritional
deficiency that is sign of nutritional deficiency so
if these product will not help you in certain days or time definately that
is requirement of blood test and take one step ahead right because
if there is iron deficiency in your body you have to take help
from your kitchen like you have to take diet which is very good
in iron like you have to take green vegetables palak
you have to take beetroot beetroot is like any juice
form soup form if you do't like taste of beetroot take slice make a sandwitch
you can take help of boosting the iron again vitamin b12 vitamin d zinc these all
are very important content for your body as well as your health so start taking milk
product in your diet start taking meat non veg eggs in your diet
zinc content food like broccoli non rich meat nuts is also
very good thing start taking all that start taking green tea regularly because green
tea is basically increases your metabolisum it increases absorbtion of
minerals and vitamins from your body that will help
you so basically hair fall is not happens because of
fix reason but in day to day life if you are avoiding something and if you can start
take care of your health definately your hair falls comes
under control again but if with this your hair fall not stops
definately you have to take help of your doctor you have to go to the clinic
your doctor suggested some blood investigations first so
if there is particular deficiency you have to start
accordingly accordingly like medications or extra application whatever is needed
particularly for your taste thats got we can do
if you have any query any question you can contact us or you can mail us thank
you
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