Hello and welcome back to my channel,
today I'm going to share a recipe for
keto chocolate mousse it is such a yummy
keto dessert, low carb dessert and I
will be sharing this video actually on
Mother's Day I've got my pink mothers
day top on and so this is just the
perfect dessert for Mother's Day to make
for yourself, as such I find it's so
therapeutic making this dessert and you
might find that - it's a lovely treat
for yourself if you're a mom to have
some time out and make a yummy dessert
or to make for your mom so I'm going to
get into the recipe now make sure you
check down below there'll be the full
link to the printable recipe as well as
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communicating with you down below in the
comments and let's get straight into the
recipe. And these are all the ingredients
that you need and just by the way in
case you hear some background noise I've
got the washing machine on at the same
time because you know multitasking mom
all of that follow, so excuse any background
noise now the ingredients that we have
I've got a 90% dark chocolate over
here, you can use whatever you want but
I'm low-carb keto so 90 percent and
then we sweeten it up in our stevia if
you're not on keto then you can use any
chocolate you want really any chocolate
works 100 grams which is about three and
a half ounces of chocolate is what you
want and I've got the same amount of
butter I've got a hundred grams of
butter over here chopped up so three and
a half ounces I've got unsalted butter.
I've read about using salted butter in
chocolate mousse actually, I've actually
used it not on this recipe, in other
ones it adds a kind of salted cultured
kind of flavour to it so if you're after
that go ahead you could use some salted
butter but I am using unsalted over here
and we've got our stevia that is the
sweetener that I use that agrees with me
whatever sweetener or sugar that you use
that you like to use in your recipes go
ahead and use that I'm using two
tablespoons
I find that sweet enough but I, although I
love my sweets I don't like things too
sweet
so two tablespoons is enough use as much
as you want just keep adding until it is
sweet enough to your liking and we've
got four eggs now because this recipe is
raw eggs be careful with feeding this
recipe, giving this recipe to children
and people who are unwell or have a
weakened immune system because they say
you shouldn't be having raw eggs or if
you're pregnant, in those kinds of states
so get the freshest best eggs you can
possibly get to use when you are cooking
a recipe or preparing recipe using raw
eggs, well you're not cooking because
they're raw. Alright so first step is
we're gonna over a very low heat melt
our chocolate and our butter together
you could do this in a double boiler or
you could do it in a microwave I do not
have a microwave and I do not have
patience for a double boiler so you can do
this over lowest heat in a small
saucepan there you go I've got my
hundred gram of butter and 100g of
dark chocolate roughly broken up in
there and we're just going to pop it on
to melt, starting to melt, this side of my
kitchen is super sunny at the moment, making
it difficult to film nicely, can see it
doesn't take very long and I'll just
keep stirring and get it melted almost
there and before you know it you'll have
a full chocolate mmm look at that now
we're going to add in our sweetness so
that can dissolve into the chocolate I'm
going to add my 1 and 2 tablespoons of
sweetener and just give that a nice mix
through to get it dissolved and then what
we're going to do is just set this aside
and see to our eggs okay I have two
bowls here, one for the whites and one for
the yolks and we're going to break our
eggs, try not to get eggshell everywhere
and we're going to separate them,
separate them any how that you like
sometimes I'll do it in my hand you just
can catch the yolk in your hand, other times
I'd do it just like this just trying to
do it in and film it at the same time, it's
fun and so I've got the yolks in One
Bowl and the whites and the other and
I'm going to do
with all four of them.
There you go, they are separated, white in One Bowl, yolks in
the other, we'll move the whites aside and
see to the yokes first, I've got our
lovely yokes in our
bowl and you're just going to whisk them
together just want to get them nice and
smooth and once you're happy with that
we're going to add our chocolate in and
give that enough mixer oh look at that
already smells so good
big pool of chocolate and we're just
going to whisk that together and I'm
happy with that messy puddle of
chocolate will remove it aside and get
whipping our whites and I've got my
electric whisk we're ready to whisk
these up to white beautiful peaks
there you go, all right it looks nice you
can see their beautiful white peaks and
now we are going to mix it all through
together, okay we've popped our chocolate back in
the center and move our whites in and
now we're just going to fold the white
through the chocolate gently and this is
the wonderful therapeutic part you see
the chocolate and the whites all mixed
together to become one beautiful super
rich chocolate mousse, you can either do a
figure eight or just around and some
circles and fold it up you don't want to
whip out the air that you've just
whipped into those and once you're happy
with it it just goes into the fridge I'm
going to pop it into a pretty little
bowl, look at that yum, so this
chocolate mousse will go in the fridge and
will just need a few hours to
firm up and then you've got a yummy
yummy yummy chocolate mousse mmm just
kind of smooth out the top of a little
bit it's such a rich dessert so
chocolaty so this is going to go into
the fridge and I will say thank you so
much for watching my video for this
recipe for yummy keto chocolate mousse
make sure that you check down below for
the full recipe and for more yummy stuff
and leave a comment let me know what are
you up to this Mother's Day I look
forward to reading it and remember to
subscribe for more yummy inspirations
just like this and we'll see you again
soon bye
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