Thứ Năm, 11 tháng 5, 2017

Waching daily May 11 2017

NBC'S KATY BECK HAS THE INSPIRING AMERICA REPORT.

>> MY DEAR SISTER. >> Reporter: STEPHANIE JONES WRITES THREE

LETTER AS DAY ENGRAVING EMPATHY TO WOMEN SHE DOESN'T

KNOW. >> YOU ARE IN MY HEART.

I THOUGHT -- >> Reporter: BUT SHE KNOWS THEIR DISEASE.

JONES BEAT CANCER THREE TIMES AND HAS FELT THEIR SAME FEARS.

>> HOW WILL I EVER DO THIS? DO I HAVE THE STRENGTH

AND THE COURAGE? OF COURSE, YOU DO. >> Reporter: JONES IS

ONE OF THOUSANDS WRITING LETTERS FOR A GROUP CALLED GIRLS

LOVE MAIL. >> THERE IS SOMETHING THEY CAN DO.

THEY CAN PICK UP A PEN. >> Reporter: CANCER

SURVIVOR GINA MULLIGAN IS THE FOUNDER. HER IDEA ARMING

VOLUNTEERS, SCHOOL CHILDREN TO CANCER SURVIVORS TO HELP

FIGHT A STRANGER'S BATTLE WITH BREAST CANCER.

>> EVERY DAY, I READ THE LETTERS AND SEE THE BEST IN PEOPLE.

>> Reporter: MULLIGAN DESIGNED THE CHARITY NOT TO RAISE MONEY,

INSTEAD TO COLLECT COMFORT.

SOUL FUNDING FOR THOSE WHO FEEL BROKE. >> IT'S OKAY TO CRY,

BUT REMEMBER TO LAUGH, TOO. >> Reporter:

VOLUNTEERS SEE THE LETTERS FIRST. >> STAY STRONG AND

CONTINUE TO BE BRAVE. YOU'VE GOT THIS. >> Reporter: LETTERS

PACKAGED AND SENT TO THE HOSPITALS NATIONWIDE, OVER THE

LAST SIX YEARS REACHING 80,000 WOMEN. >> YOU MADE A

DIFFERENCE IN THAT PERSON'S LIFE. >> Reporter: SOMEONE

LIKE SHERRY RECEIVING TREATMENT AT ST. JUDE AND A LETTER.

>> MY MESSAGE FOR YOU IS SIMPLY TWO WORDS, I CARE.

>> AS YOU TAKE YOUR UNIQUE CANCER JOURNEY. MY HAND WILL VIRTUALLY

HOLD YOURS. YOU ARE IN MY HEART. STEPHANIE.

>> Reporter: FROM ONE HAND.

For more infomation >> Inspiring America: 'Girls Love Mail' For Cancer Patients | NBC Nightly News - Duration: 2:00.

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How To Make a Hollow Mask Illusion - Psychology for Kids - ExpeRimental #22 - Duration: 5:47.

For more infomation >> How To Make a Hollow Mask Illusion - Psychology for Kids - ExpeRimental #22 - Duration: 5:47.

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DIY Essentials for the Backyard Enthusiast - Duration: 20:11.

(Music) On today's show transforming your yard

into an oasis.

Come on in the water's

fine.

How to optimize your backyard with

an inviting pool.

Speaking of beautifying

the outdoors, we're getting busy creating

the ultimate garden but first we have to

clear the debris, make room for the

plants and then make sure we're able to

water that foliage.

Plus what you need to

know about a home equity line of credit.

And how to declutter your bathroom.

(Music) Hi I'm John Holden.

Okay so you've got

this huge back yard under the hot Summer

Sun and your dream is to someday turn

this into an outdoor oasis.

But the question

is where do you start?

On this episode of

Designing Spaces we're going to show you

how easy it can be to add a dazzling

pool to nearly any backyard and turn

your dream into reality.

Let's take a look.

When that summer sun sizzles, nothing

could be better than a cool dip in your

own backyard pool.

But while many of us

can't afford the luxury of a traditional

in-ground pool, that doesn't mean a

backyard pool Oasis can't be within your

reach.

I'm talking about the Optimum Pool.

Certainly you can find affordable

in-ground pools but the Optimum Pool

really makes it really attainable for

just about everybody.

That's the nice

thing about the Optimum Pool.

Because the pool can go into just about any

sort of terrain.

So give a sloping yard or flat

yard or just sloping in one area, this

pool can be put in and and made to look

in ground or partially in ground and it

gives you great options you don't have

with other types of pools right now.

For instance, homeowners Paul and

Melinda Austin certainly have a big

backyard to go with their ranch style home

in Azle, Texas.

But they've always wanted a pool

and their one acre lot is the perfect

place to install one.

Paul and Melinda, huge

backyard.

How much time to actually spend

back here?

Uh, not a lot.

We enjoy our

covered porch but basically it's just a

big wide-open space with beautiful views.

So what's your dream here?

You know we

have amazing jobs, we love what we do but

we do a lot of traveling.

So we want to

come home to our oasis and we have

always dreamed of having a pool.

Paul and Melinda's dream wish for a cool

summer splash was under way in a flash.

As bulldozers leveled the land to

create a solid foundation for the arrival

of a new state-of-the-art residential

pool option called Optimum.

Right now we have

the Optimum Pool in round sizes several

different round sizes from 16 foot to 30

foot which is huge.

We have oval pools from 16 by 24 to 18

by 34 which is great.

Pools for swimming laps in and we soon

will have freeform pools so you'll have

special shapes available like a kidney

or a mountain lakes type of look.

So lots of options for your backyard and

the variability you can go all the

way in ground, partial in ground or all

the way above ground.

The reason we suggested

this pool for Paul and Melinda is that they

have a great backyard with about a 2 foot to three foot slope.

So we're able to match their deck in the

front part here, we're in a deck,

right off to the lip of the pool.

So from the house it

looks like they have an in-ground pool.

Once the ground preparation is completed,

it's now time to begin installation.

An installation team from TK

Country Pools is here to oversee each step.

From creating the foundation, to

snapping each high-tech wall panel into place.

This panel is very special.

It has a 2 inch foam

core, it gives you an R10 value for

insulation.

Sandwiched between two aluminum

panels are the highest quality aluminum in

the above-ground pool industry.

But the key to installation is, this

channel design, you get 2 panels you but

them up against each other and you slide

a rod down and you're done.

So on a 27 foot round we have 12 panels.

Able to take these installers maybe an

hour and a half to put this pool together.

And you can do it by yourself

as well.

This Optimum Pool is quickly

taking shape and Paul and Melinda

couldn't be more excited about the

summer splash that awaits.

I'm thrilled!

It looks amazing!

I was surprised at how

fast it's going up and going together so

it's very exciting.

After the sand has been leveled to

create a smooth bottom to the pool and

the top rail snapped into place.

It's time to add the finishing touch

of real beauty to this pool, the vinyl

liner.

The liner is very important because

it holds the water.

So we make sure that we

provide a very high-quality liner with a

great pattern, great design, so it looks

good in the pool and give you many,

many, years of service.

Once the liner is in place we're ready

to add water.

A filtration system, the proper pool

chemicals and steps.

An automatic cleaner

is a nice touch too.

This refreshing

backyard pool is all ready for some

summer fun.

It's incredible.

I mean I

can't believe that this is ours and this

is our backyard we will have amazing

times here.

Can't wait to have everybody

over.

Marco Polo.

Marco Polo.

For Paul and Melinda this Optimum Pool

has transformed their yard into an

everyday vacation.

A splashy start to

creating a true backyard oasis.

To learn more about Optima pools visit

OptimumSwimPools.com SwimmingPool.com

and SwimAboveGround.com

(Music)

(Music) We would all love to have the

perfect yard and garden but it takes a

lot to make it happen.

Sure you could pay

someone else to do it, but what's fun is that?

We've always

wanted to plan our own vegetable garden

but we never seem to get around to doing

it.

We give up before we get started

because we just don't have the right tools.

Mindy and Jay searched a number of

manufacturers of outdoor power equipment.

But found only one manufacturer that fit

both their needs and budget, was easy to

assemble and use and built for professionals but not price that

way.

Yardmax offers a range of outdoor

power equipment for every homeowner and

for every season.

It's not only affordable but very high quality

and easy to use.

So we're on to enough acres

and taking care of a property this

size and having a garden was going to be

a huge task and on top of it paying for

heavy equipment to manage the garden was

just going to be something that we were

not going to be able to do.

So we've read

through the Yardmax helpful online

reviews and how-to videos and I said to

myself I can do this.

Mindy and Jay

selected three pieces from the Yardmax

family of products.

To start their garden

and do a little yard cleanup.

To break up contacted ground in the garden,

they chose a dual rotation rear tine

tiller.

Also a power wheel barrel for easily

transporting a dumping soil mulch and,

probably a lot more and they also picked

a two-in-one chipper, shredder for mulching

up brush and repurposing it for ground

cover throughout their flowerbeds.

When it comes to doing my vegetable

garden, I've done my homework and I know

what I really need to do.

Unfortunately our soil is ultra compact and I

need a real superhero to help me out.

That's where Yardmax comes in.

Yardmax is easy to use self-propelled

dual rotation rear tine tiller

delivers unmatched ground breaking

control when prepping any type of soil with a

forward rotation for cultivation and a

counter rotation for deep soil tilling.

The high-powered engine delivers

optimal torque and rotational speed

with convenience.

Single hand operation,

an adjustable handle height is not only

powerful but safe and easy to use.

And then there's the power wheelbarrow.

Who couldn't use some help hauling heavy

loads around the yard?

For Mindy and Jay

it made moving around soil and plants a

cinch when planting the new garden.

This is truly one of those machines

you don't know how you lived without

before.

The power wheelbarrow not only allows

you to save time but it helps you save

your back.

It made moving the dirt around

so much easier and rather than using the

typical wheelbarrow and really stressing

your back out.

The Yardmax simplifies

the task and makes it easy to do hours

of work.

And with the one-handed release, you can

easily dump it wherever you need.

Typically when buying outdoor power

equipment, you pay extra for the bells

and whistles.

With Yardmax we included

at no additional cost.

Seeing Jay and Mindy take control and get right

to work, just proved how easy it is to

use them Yardmax equipment.

Mindy said she's going to turn this into

compost for a garden.

I'd love to see that

go for it Mindy now that's convenient.

Cleaning up the brush and creating

appealing ground cover or compost with

one machine.

That's a sense of accomplishment.

Mindy wants to turn the

branches into a mulch pile.

She also has

an included collecting bag that easily

attaches, so chips can be conveniently

moved.

Jay and Mindy look like pros out

there.

They knew what they wanted, they

found the right equipment that got the

job done with ease.

They were really

intimidated to start but you wouldn't

know it by the way the finished product

came out.

I can't believe how easy it is

to use.

I couldn't imagine that a piece

of commercial grade equipment like this

could be so easy to function but it

really is.

Cleanup is easy and we can

even make compost for our garden.

When manual labor are using worn-out

tools gets old and paying for high-end

equipment seems irresponsible you need a

solution in the middle that's where

you'll find Yardmax.

We finally found the right equipment to

help maintain our yard.

We've gotten our

garden off to a great start.

Now we just have to figure out how

to get some water to it.

Jay and Mindy can be

comfortable for years to come because

Yardmax stands behind our products.

With robust warranties and second to

none customer service.

We are there to help

you when you need it.

to learn more about the complete line

and where you can buy Yardmax power

equipment visit Yardmax.com or to

watch this segment of the show again,

visit our website designingspaces.TV

(Music)

(Music) With new tools to help maintain

the property.

Mindy and Jason are ready for

their next project.

Water for the garden spaces.

On the walkway leading up to our house,

we have no plants and no water.

We want to do our own irrigation system

something that's really easy and easy to

maintain.

Smart thinking guys.

Today's Lawn and Garden irrigation is not

like your parents old sprinkler system and

you can do it yourself if you want to.

There's a lot of benefits to any

irrigation system.

One, it can prevent erosion.

Plants are great for the environment.

They absorb

carbon dioxide.

Can actually help the

curb appeal of your house and raise it

up to 20%.

And irrigation system will

actually save you money.

Before the

installation, additional lines were run

to the garden spaces.

Overall I think

they're going to be happy with the

installation because now they'll have

two separate zones that handle the drip

for the front and the drip for the

garden in the back.

Enter Ray Peppiat, from the Raid Bird corporation.

A leader in commercial, agricultural and residential

irrigation.

Hey Mandy Hey Jason.

Hey how you doing?

Good to see you.

Thanks so much for coming by.

It looks like you guys got a lot of

work going on out here.

We're trying.

Looks right, oh good, you know we're really

lucky to have Ray here, to give us such good

advice on how to go about doing this

project.

It's a big project but having Ray here to

help streamline the process will make it

that much easier.

Learning the basics is

always a good idea.

Armed with the right

info you can select a water distribution

method that best suits your purposes

including water consumption efficiency.

So putting in the dripper is really easy.

We're just going to take our quarter

inch tubing, trim it to the length, then

we're going to take this little insert

tool and actually put the dripper in

there.

It's going to help us insert it

into the blank tubing and then we're

going to put the tubing onto the dripper

and run it to the plant.

And it's really

easy, we just stake it right here and

what it's going to do is apply water

only to the base of the plant.

No evaporation, no overspray and no

weeds in your garden.

So this plant has a little

bit more need for more water so we're

going to put in a shrubbler on this one

but the same system.

So we just run it

into the blank tubing, just like we did

the other dripper and we're going to put

this little shrubbler right next to the

plant and it is adjustable here so you

can adjust the flow of the water to the plant.

That is awesome.

Jay and Mindy had one of

our current Rain Bird timers today and

it works very well but we were going to

upgrade them to a new internet-based

Wi-Fi timer that will actually go and

grab their local weather data and

actually make automatic adjustments for tham.

Well the garden looks like it's ready to.

This is our new emitter tubing, so

every 12 inches you're going to see a

little bitty hole that has a pressure

compensated emitter.

Now this is so much

better than a soaker hose.

Because what it's going to do is give you

even flow down each line.

So every plant is going

to get even treatment of water.

Okay great.

So we don't have to worry about

where we plant stuff?

That's right.

So do we have to worry about timing or

anything like that or it's just...

Now it's just

hook it into the main irrigation timer.

And it will come on automatically in the

early in the morning when you're supposed to water.

Finally the garden is started.

A single tomato plant will be joined by

dozens of other vegetables.

Happy growing Mindy.

It's really great.

Now we have our system

set up for both our vegetable garden and

our flower bed.

You know what I thought

was going to be really difficult turned

out to be so simple and now we can add

the plants, the flowers, the crops, the

vegetables at our own leisure.

To find Rain Bird products, visit the

website Rainbird.com.

Where you can find a retail store

in your local area.

If DIY isn't for you, there's a find a

contractor section where you can get a

free referral list of top-rated irrigation contractors from the

Rain Bird Select Contractor Network

(Music) Mortgage tips you should know.

brought to you by Affinity Partnerships.

Your home is going up in value and

you've been paying off your mortgage.

As these events occurred you've

created equity in your home which can be

used.

One of the ways to use the equity is

with a home equity line of credit or

HELOC a HELOC is an acronym for home

equity lines of credit.

It's a very

useful tool so somebody can actually

access the equity in their home and be

able to use it for whatever purpose they

want.

How does it work?

A HELOC is a pretty basic financial tool.

So what it allows you to do is take the

equity out of your home.

So the first

process is, is to contact a licensed

mortgage professional who handles HELOC's

and they are able to look at what

your house is appraised for and then

allow you to be able to extract a

portion of that equity as funds that you

were able to utilize before whatever

purpose you want to.

So it's a

very quick, it's a less expensive process

than let's say a cash out refinance and

what's really neat about a home equity

line of credit or HELOC is that you

don't have to use the funds all at the

same time.

What does it take to qualify?

Qualification for a HELOC is genuinely a

determination that's made based on

sufficient equity so that the lending

institution has enough security or

collateral to be able to give you that

type of loan.

HELOC versus cash out

refinance?

The difference between the

cash out refinance and a home equity

line of credit are pretty distinct and

clear.

On a cash out refinance you

receive the money as a lump sum.

So let's say for example I took $100,000

as a cash out on my equity in my

home.

I would begin paying that interest on

that full hundred thousand from the

beginning.

However if I took out a home equity line

and credit, instead of a cash out I would

only be paying interest on the amount of

money that I used on that line.

(Music)

(Music) Hi I'm Tatiana

Knight, professional organizer.

What's the most chaotic room

in the house?

Most people would say it's

the kitchen, but I say it's the bathroom.

Where the real gridlock happens.

Let me show you.

We're in the bathroom and

what's the problem?

A lack of storage

space.

What's the solution?

Using up space that was previously ignored

before.

So I go with my Trinity slat shelving

because it looks great it, doesn't take up

that much real estate, but it really does

the job.

Down low, I have a really deep canvas

organizer from Trinity, so all my extra

toilet paper is right here, ready to go

when they need it.

Another thing I like to do is to categorize the items.

I've taken these

canvas baskets from Trinity and I put a

specific category of items into every

single one.

So as you can see, this is my

brush basket and this is my washcloth

basket and another way of categorizing

is by members of your family.

So this could be for Mom, this could be

for Dad, this could be for Sally.

Everybody has their own holders and everybody

knows where to put their stuff away

when they're done.

I am always amazed by the

huge pile of products that I find under

the sink at my clients homes.

I've solved the problem using Trinity's

under sink organizers.

First of all it goes all the

way up to the top with two levels, so

none of the space is wasted.

Also it's specifically made to go around

the plumbing under this sink.

So it's not

going to bump or slam into anything when

I pull it out.

So my tip is to categorize

items.

Throw out anything that you don't need or

you're not going to use.

And then keep

things in sections, so that when you need

something you know exactly where to get it.

It's also going to save me some time

and money, because I'm going to reduce

all the extra shopping.

When I'm losing

items in the back.

The bathroom may be

the smallest place in the home but it's

no longer the messiest thanks to Trinity.

Happy organizing!

For more creative

storage ideas visit TrinityII.com (Music)

You want to do home maintenance projects

yourself but you don't have the tools.

Every home should have a basic toolbox

but what tools do you need to get

started?

Using a hammer may sound like a

no-brainer but once you've hit a seniorfinger or two

soon you'll realize one hammer does not

fit all jobs.

From driving nails, to

fitting parts together, there are

different kinds of hammers depending on

the job.

For our home toolbox, two styles

will get us through most of our DIY

project.

A lightweight tack hammer is

perfect for small projects.

Like hanging pictures or a fixing fabric

using packs such as reupholstery.

A carpenter's hammer or claw hammer, is

heavier.

Ideal for driving nails.

The rear of the hammer

has the familiar claw for pulling out

nails.

Hammers are among the first tools you

should acquire for your home toolbox and

one of the most frequently used.

Another toolbox tip from your friends at

Designing Spaces.

(Music) You can visit these websites to

learn more about the participants on

this edition of Designing Spaces.

Making a space you can call Home.

Living the lifestyle you desire.

It's what we're

all about.

We are Designing Spaces.

(Music)

For more infomation >> DIY Essentials for the Backyard Enthusiast - Duration: 20:11.

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PULL UPS,15 SECRETS FOR A MAXIMUM PERFORMANCE. - Duration: 12:07.

You guys usually ask me for tips to improve

your pull ups.

In this video I'll explain to you 15 secrets/tips,

and I'm convinced

that without a doubt some of them will be help you.

If you like them,if they've helped you or you think they've been useful,

I'll be grateful for your thumb up (like).

Undoubtedly,if you like it I'll record much more videos.

LET'S DO IT!

#1 COMBINED STRENGTH.

The first tip I'm going to give you to improve your pull ups

consists simply of doing a proper scapular retraction from the beginning,

that is: trying to move the shoulder blades back AMAP.

Why?

Because,basically the total amount of strength you are going to use

to be able to go up in a pull up

is no more,no less than the sum of the

combined strengths you'll apply with your joints.

If you start the execution doing an elbow flexion,

you are taking out of the equation the scapular work,

and consequently you are doing a non efficient pull up.

What do we have to do then?

Do a proper scapular retraction,

and after that we'll be able to go up in a more explosive way.

#2 STAY FOCUSED ON YOUR BACK.

A very common mistake that limits us when we do pull ups

is that we simply try to recruit our elbow flexors.

that is: we try to pull always with our elbows pointing down,

well,that's a total mistake.

Our intention must never be

pulling while our elbows are pointing down.

We have to try to move our elbows back AMAP,

that is: doing a shoulder extension

as if we wanted to hit a partner who is standing behind us.

If you pay attention at it,when we are doing supine grip pull ups,

or neutral grip pull ups,

we are precisely accentuating much more this movement,

and it's one of the reasons why we can lift more weight

and do the pull ups in an easier way.

So, we avoid the fact of

simply going down with our elbows pointing down,

and we are going to try to move the elbows backwards AMAP,

we are going to recruit AMAP

our back muscles.

It would be incorrect.

and it would be correct/appropriate.

#3 DON'T TRY TO PULL YOURSELF UP TO THE BAR.

Never try to pull yourself up to the bar,

rather than that,you must bear in mind the opposite,

the thought is:pull the bar down savagely,so that it will come to you.

If you think of pulling the bar down to you rather than

pull yourself up to the bar,

you'll definitely recruit much more your back muscles

and you'll perfectly complement it with the last(explained) point.

#4 PUT YOUR SHOULDERS IN PLACE.

During the whole execution you have to force

an external rotation of your shoulder

it is to say:if you do an external rotation of your shoulder

the elbow tends to move closer to your body,

and if you do an internal rotation of your shoulder,

the elbow tends to move away from your body.

Why is it essential to do this?

Mainly because of these two reasons,

on the one hand to work in a safe and efficient way,

and on the other hand because it's a key and essential aspect

to execute the shoulder extension that I mentioned before,

that is: to strike the partner standing behind us.

This is something we have to avoid no matter what,

that is:

point the elbows out,

however,it is something that we always have to do,

do an external rotation with our shoulder.

#5 GRIP & WIDTH.

It is important to keep always a predominance

in your training routine of a pull up

in wich the width

and type of grip make you feel comfortable,

whether it's a supine grip,

whether it's neutral or

prone grip.

Now then, the personal advice I give you

which I mentioned in other videos,

is that you have to alternate

both width and type of grip,

because this way you'll be able to improve much more.

As a general rule,the best and safest grip is always

the neutral grip.

It is a type of grip which

provides a better mechanical advantage,

and is a kind of grip to train our shoulders in a very safe way,

so therefore I usually recommend it.

#6 PULL UPS TO FAILURE.

Firstly,talking from my own experience,

and secondly,based on scientific evidences,

I recommend you not to reach the muscular failure doing pull ups,

apparently it looks like an useful method to us,

but in reality I think that it limits us a lot,

so therefore,try not to reach muscular failure,

and if you do it,do it in a very, very exceptional way,

otherwise you'll plateau.

#7 ALTERNATING MECHANICAL ADVANTAGES.

A method to improve our pull ups,

and that I've personally used to prepare

my World Record Guinness doing the heaviest pull up (added weight)

consists of working and improving alternating mechanical advantages.

What does it mean? it basically means that if I do

5 prone grip pull ups,

and I reach muscular failure with 80kg(added weight)

instead of doing sets of 5 reps,I do sets of 4,

without reaching muscular failure,

and also,as soon as I finish these prone grip pull ups

I do 3 neutral grip pull ups which become easier to do,

this way the total training volume will be way bigger,

because in total 7 pull ups are done,

and the intensity will be exactly the same, 80kg of added weight.

#8 PREVIOUS ELONGATION.

It is really important for us to strech out AMAP

the elbows and the shoulder girdle in the first stage of the movement.

Why?

mainly because of these two reasons:

Fristly because the strength

is only developed during the ROM we work,

it means that if we never increase the stretching capacity ,we'll never

gain strength in the early stage of the ROM,

and secondly because,the greater the initial elongation,

the greater the strength to do the contraction,

that is: lets imagine that we have an elastic band,

how will it develop more strength once we release both ends?

Stretching it a lot? or just stretching it partially?

In this case occurs exactly the same,

we try to elongate AMAP,

we remain hanged (full arm extension),

and we make the most of this elasticity to go up

with much more power and achieving a greater contraction.

#9 ECCENTRIC TRAINING.

When it comes to do pull ups,if your strength is limited,

then the eccentric training is the key,

that is: going down as slow as possible.

We have to options:

If you already are capable to do some pull ups but you don't feel comfortoble yet,

and consequently I recommend you to do as many reps as possible without reaching failure

and you make the most of the last rep of the set to go down as slow as possible,

or if you can't do a single rep

then my piece of advice is

that you have to jump and try to slow down AMAP when you are going down.

Another piece of advice that you all must follow,please:

You always have to try to hold

the same cadence during the execution of the exercise,

that is:a common mistake

consists of jumping

and holding AMAP during the first stage of the movement,

but once we've reached the intermediate stage

then we lose the contraction and go down way faster than we should.

Something like that:

That's a mistake that has to be avoided,

we have to try to go down holding always the same cadence,

this way:

Why? Basically because if we hold a lot of time

under tension in this stage of the movement

but we don't hold in this other stage,

then we'll be only gaining strength

in the beginning of the movement,

and consequently we are stil limiting ourselves during the whole exercise.

#10 VOLUME

If you haden't thought of increasing the intensity of your pull ups

using added weights,

then the key is the training volume.

It means that,if you always do the same,

you'll always achieve the same results.

Every week you have to try to increase the total number of reps done

and you might wonder: How can I do this?

Personally I recommend you this method: Cluster training,

thanks to it you'll be able to increase the training volume every week,

and thanks to this training you'll improve in a more efficient way.

#11 SMALL AMOUNT OF WORK,PLENTY OF TIMES.

"MANY A LITTLE MAKES A MIKLE"

It means that if we take as a reference a weekly amount of training volume as I mentioned before,

then the most benefitial for us is to divide such amount of work in the most possible days.

Why?

basically because we can work at a higher intensity,

we'll be more rested and consequently our technique will be better

and above all because we'll have more possibilities to make this technique automatic,

if we train more frequently,

definitely there will be more possibilities to achieve success when it comes to improve our pull ups.

#12 WEIGHT,INTENSITY,ADDED WEIGHT

If you are already capable to do 5 or 6 reps,

my personal advice is to add weight to add intensity.

If you improve in a range between 5 and 6 reps,

you'll also improve your sub-maximal ranges,

that is: you'll be able to do more reps without added weight.

What does it mean? it means that the key is to make you become stronger,

if you become stronger,

then after that just with a little preparation

you'll be able to do much more

reps in a more efficient way,thats my piece of advice for you.

#13 GRIP & HANDS STRENGTH.

Without a doubt it's essential for you to improve your grip

and hands strength.

Why?

Basically because as I mentioned in this video,

the sticking point occurs right in this area,

if your grip is weak,

as you do reps you'll be distancing from the bar,

consequently what you'll achieve doing this will be increase

the time under tension during the sticking point.

In conclusion,you'll be losing efficiency.

If your grip is strong,

you can keep the same distance during the whole ROM,

so that you can make the most of the pull ups.

#14 SHOULD MY CHIN PASS THE BAR?

Mainly in supine and neutral grip pull ups

we have to try to pass the bar with our chin.

Why? Because as I previously mentioned

we'll only gain strength

in the range of motion we are going to train.

If our chin never passes the bar,

without a doubt that will be the weakest part that we'll never improve.

As I mentioned it mainly has to be done in the supine grip pull ups

and also in the neutral ones,because both are

quite safe to do.

If we want to train prone grip pull ups with a heavy added weight

without a doubt I personally recommend you to be careful

since there is a bigger injury risk.

#15 MECHANICAL DISADVANTAGE: SPECIFIC WORK.

Another way to improve the pull ups and that I've

personally used to improve while preparing my Guinness Record

consists of at least once a week train specifically

to improve the point of maximum mechanical disadvantage,

it means that,whenever I train using added weight

fail all the sets right in this point,

I would specifically train this point at least once a week

and if you wonder how to do it,then I tell you that there are two options:

Firstly using a lot of added weight,

and remain in this isometric hold right in that point between 5 and 10 secs,

and secondly using way less added weight

and remain in this point specifically between 20 and 30 secs.

Both are methods I use and undoubtedly I recommend them to you to improve.

Well,thus far the 15 tips or secrets that I thought were more useful for you,

please,if you liked this video I hope you leave a comment in this channel(POWEREXPLOSIVE)

Greetings and see you on the next videos.THANKS A LOT!

VALUE THIS VIDEO AND SUBSCRIBE.

For more infomation >> PULL UPS,15 SECRETS FOR A MAXIMUM PERFORMANCE. - Duration: 12:07.

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Fashion Fortune Cookie 6 - Positivity: A straightforward guide to makeover your style for friendship - Duration: 4:32.

You want to know what the future holds for you?

Wish you had a crystal ball or that you could read tea leaves?

Hmmm.

These tea leaves say that I cannot start speaking with a British accent just because I'm drinking

tea.

Hmmm.

Well, as the saying goes, "The best way to predict the future is to create it."

So, what's your fortune…cookie?

This is your Fashion Fortune Cookie, and we're going to create some good fortune for you

through your fashion choices.

This episode is all about – Positivity.

What to do if trouble knocks on your door?

So, here's your fortune.

"If winter comes, can spring be far behind it?"

So, what this means is, in every dark moment, there's always light shortly on the horizon.

As they say, you know, "It's always darkest before dawn."

And, if you look up and it's a dark sky and it's cloudy, behind it there's sun.

There is blue skies.

And, so, no matter what you're going through, always remember, "It's right around the

corner."

Okay?

And, so, I only have one idea to help you remember this if you're going through times

like that.

Again, remember, if there's a dark sky, there's always going to be light peeking

through or right behind it.

So, the idea is to wear something dark blue with something that's white.

So, for example, with this you would have the dark blue sweater.

Underneath it, you would wear the white collared shirt, and the collar would be peeking out

from underneath the sweater as well as the cuffs perhaps peeking out from the shirtsleeves,

as well.

So, again, it's peeking out of darkness, complete.

So, let's put together an outfit.

You have the dark blue sweater.

We have the white, button-up top that we wear underneath.

Again, it's peeking through.

Then, to add something very casual, just simple cutoff denim shorts with that.

Again, your shorts do not have to be as short as the ones shown on the screen but simple

denim shorts.

And, then, here's the outfit.

You can see I've paired it with some matching blue sneakers which matches the sweater.

And, then, to jazz it up a little bit, I chose rose gold accessories.

So, it's very small, un-hoop earrings, as you see there, and then this multi-bracelet.

It's actually like a bracelet made to look like multiple bracelets.

But, again, I chose something a little bit different using the rose gold as opposed to

one of the traditional metals like silver or gold.

And, again, it just brings the outfit to a whole, another level and shows even though

you're casual, you still have your stuff together.

You still look really good.

So, I love that even casual, having these little touches, show people like, "Yeah,

I know I'm casual, but I still look good.

Right?"

So, I like doing that.

And, again, the idea of bringing more positivity into your life.

So, you may be going through hard things, you're feeling like life is tough, you maybe

want to just wear all black and be goth or something, but then wear these little hints

where you let light and color peek through to remind you.

That's "It's always darkest before the dawn."

And, so, for this video series, I made a poster to help you to make these different fashion

choices to bring good fortune into your life.

So, here's the poster.

At the top, it says, "What fortune do you need today?"

And, you look down at the different rows and see what you need to bring into your life.

So, you see here on "Positivity", it says "Something dark blue with something white".

It discusses the idea we talked about today.

And, again, just by wearing that, you still look at yourself in the mirror, you look down

at your outfit, and you'll remember, "Oh, yeah, it's peeking through.

It's around the corner."

It helps you to stay positive.

We've discussed in previous videos some of the other rows, "Love", "Friendship",

"Happiness", and we just have a few more to go.

But, remember, it's a great way, put it up in your closet or next to your closet.

That way, when you are deciding what to wear for the day, you can also put a little bit

more intention into your wardrobe choices and choose items that are going to help you

to bring you where you want to be in your life.

So, that's it for this episode of Fashion Fortune Cookie.

Hopefully, you found a way to bring more positivity into your life.

And, remember, when you wake up in the morning, think "What's your fortune…cookie?"

And, go out there and create it.

And, stay positive.

For more infomation >> Fashion Fortune Cookie 6 - Positivity: A straightforward guide to makeover your style for friendship - Duration: 4:32.

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КАК СДЕЛАТЬ ПРИЧЕСКУ УЗЛЫ|ПРИЧЕСКИ В ШКОЛУ ИЗ РЕЗИНОК|ПРОСТЫЕ ЛЕГКИЕ КРАСИВЫЕ|HAIRSTYLES FOR SCHOOL| - Duration: 10:02.

For more infomation >> КАК СДЕЛАТЬ ПРИЧЕСКУ УЗЛЫ|ПРИЧЕСКИ В ШКОЛУ ИЗ РЕЗИНОК|ПРОСТЫЕ ЛЕГКИЕ КРАСИВЫЕ|HAIRSTYLES FOR SCHOOL| - Duration: 10:02.

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Drawing of elephant easy baby elephant drawing and elephant coloring for kids - Duration: 3:27.

Drawing of elephant easy baby elephant drawing and elephant coloring for kids

For more infomation >> Drawing of elephant easy baby elephant drawing and elephant coloring for kids - Duration: 3:27.

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Best Cartoon For Kids | Nina Needs To Go Full Episodes | Cartoon Movies For Kids ✔ #42 - Duration: 29:32.

oh I love this place I know it like the

back of my hand it's my favorite story

that you'd add this flourish up these

buckets little bucket Nina sweetie do

you need to use the bathroom nope

you're sure you don't need to use the

bathroom oh yeah I'm sure okay let's go

find some faith of course this place has

everything

follow me Nina here we are

oh it sure is a nice one yeah is nice

but I need a bathroom I could use

oh right no worries I know exactly where

it is bathrooms right down here yeah or

maybe not hmm okay I see it the

bathrooms that way

we're almost there

look at that

that nificent craftsmanship okay let me

think

where is the bathroom Pina climb up I go

through the store where do you get just

robbed a robot dog is it past the

plumbing section

I remember come on up this way this way

hey just the color I need comfort has to

be here somewhere

if only there was a side look the

bathrooms that way follow me are you

okay whoa that's quite a bump we're

looking for this I told you I knew where

they were that will never happen

because now I know all the patient in

London I feel like a king Nina do you

need to go no way I want to see the

Royal jewel the bathrooms are at the end

of the tour honey so if you have to go

then you should go now

look it's a gargoyle

it is cool now I need to go okay Nina

let's do it excuse me pardon me trying

to come through oh I think we can handle

this thanks MA

to the bathroom young Nina lead the way

Nana

thanks Allah there's a way I always cool

sort of pull it in now when you're gonna

go you're gonna go now I know don't wait

to go look there's brake hey it's mommy

waving to mommy and look there's Neeta

you know we made that costume especially

for do you need to go

sure actually I think I need to go okay

hold on there's no bathroom on this

thing the bathrooms are just up here

we're going to slow

shall we that's why I always carry promo

you think of everything Nina like a safe

landing into love flowers oh oh they

tickle my nose which gives out the

perfect you of the bathroom I see them

me and a brother so far away I think

we'll take the shortcut to the bathrooms

please Maxima

turn south and I really need to go sit

tight darling

almost there no problem

hello Nana what brings you to Egypt

apart from emergence it thanks Rick

you're on a roll

thank you I need to go oh let's go play

I always cry at these things my big

nappy lobster and my craggy little rock

that needs to use the bathroom that's

fine I'm just a little nervous I'm

supposed to say something like that's

your line okay let's get you out of this

costume okay

mr. carton jewel minutes everyone pardon

me do you mind holding the show so my

daughter can take a quick bathroom Frank

take your sister to the bathroom what's

the show starts in two minutes

rink fine come on Nina let's go

hmm I'll bounce I'll slide

you go first Frank I really need to go

hello darling

Frank pop it why don't you get ready for

the ship okay fiancees Nina idea let's

get you to the ball The Rock won't sit

bad you will never happen okay don't

worry the show won't go on without you

it's time

yeah you made it I'm a bit dizzy mom I

didn't know you were coming oh never

miss a chance to see a show

reminds me of my days on the stage ena

you're lying because now late oh don't

wait to go places for the three-legged

race on the mark

uh Nina do you need to use the bathroom

yep I'm fine yes that you really look

like you need to go

I do need to go right now

oh boy bathroom that way winner doc yeah

I'm duck oh well okay hello darling yeah

oh my god we're all tied up

not anymore

who's the duck Frank and Nina let's roll

that's why I always carry

don't worry Mina I got a plan it's no

biggie I'll just talk to a piggy excuse

me oh thank you little friend

honey looking potatoes that reminds me

of an old sweetheart because now I know

don't wait to go Nina needs to go

hello Cal I wonder what you eat what I

eat if I were a cow I lie be account Hey

I guess so they're gonna cute Nina do

you need to use the bathroom

good thing I'm fine okay let me know if

you need to mmm if I work out my cow

named B can you tell ya mean of the cow

Moo maybe a goonie to use the bathroom

mom kind of Guney just a second sweetie

okay bathroom that way let's go

Wow

Oh scheana needs to go well I just came

from the bathroom

follow me Mina oh now see this is the

quiet Carmina we have to be very quiet

Wow hello darling yeah I couldn't take

Neal I don't know how will you get past

all these suitcases

yeah

that's why I always get some Rilla

here you go Nina apart from thanks Nana

to go the best part about camping is

eating roasted marshmallows wait wait

two rows Marty I think you can't wait to

use the bathroom who me

I'm fine can't wait roast marshmallows

can't wait oh where is the bathroom I'm

sorry sweetie there are no bathrooms for

miles we are camping in the great

outdoors I don't get it you go in the

forest Nina yeah you know wait Annie

price and a real toilet I can't help you

with the real toilet but I bet we can

find you some privacy let's go here

pardon me mr. bird but I need some times

this is a good spot I guess so why mr.

beaver how about you here's looking at

me

perfect now you can go No hey little

wizard are you gonna sit there all day I

know where to go follow me everywhere we

go there are you see here comes a movie

hello darling

now pudding you go back to the camp I'll

take care of this well ok see you back

at the campsite really I go but all the

animals are watching me

oh those animals are going to help us

there you go Mina your very own bathroom

toilet for me well you know if we're

gonna see lots of animals we are gonna

need a nut who is thank you

alrighty what animal shall we see first

how about a bathroom a bathroom it's not

an animal I meant bathroom as a Nina

needs one nope not me

okay oh wow you need to go right now

right come on just follow me kids

nobody knows Maps like dad does and

we're here I really gotta go oh no

worries Hina dad find you a bath can I

be of any assistance

buckle up we go okay see you there

take some pictures of the tallest

animals on earth

we're in no rush know what it's time for

operations you know that's why I always

carry an umbrella

otherwise we need your help

direction to the bathroom dings pretty

butterfly

all right give up our phones we go

nicely done never happen again because

now I know don't wait to go Nina needs

to go Nina you need to use the bathroom

no I'm okay mom so much snow I bet all

that snow weighs a lot even more than

ten elephants

maybe even more than 20 Nina are you

sure you didn't need to go no I'm not

sure mom I need to go there are no

bathrooms on top of the mountains

looks like the closest bathroom is at

the bottom of the mountain but I didn't

have to go with the farm of the

mountains

thank you now you know it is so

beautiful up here

let's take some pictures Nina needs to

go Nina and the closest bathroom is at

the bottom of the mountain

perhaps I can be of assistance that's

alright mom the bathrooms are really

managed okay we'll see you at the bottom

alright

Lena let's get you to the bottom of the

mountain

of course I can

Oh

that's why I will always caddy okay to

the bathroom

you

Oh

love moves inside let's go now I can

finally go ever there's the super Carlo

roller total turbo super slap ring take

your teacher with you huh okay

oh wait Nina do you need to use the

bathroom first let's go Frank

I got the biggest one cool wow I wonder

who gets to measure water side I do it

baby a cool job

Annina Danny Tom you know do you need to

go I bet I'd be the best one to imagine

person and Vanina you really look like

you need to go Frank I know I don't age

so I think you do

oh do

okay I do need to go I knew it

sorry so much water no bathroom anywhere

don't worry

we'll never get through then Oh dolly

open

the bathroom is right behind you I know

no running that will never happen again

For more infomation >> Best Cartoon For Kids | Nina Needs To Go Full Episodes | Cartoon Movies For Kids ✔ #42 - Duration: 29:32.

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Getting Ready for Swimsuit Season! Tips for Feeling Good About Your Bathing Sui t Body - Duration: 10:04.

Are you missing out on summer fun for

fear of wearing a bathing suit? Tune in

today and find out how to pick the right

swimwear for you! Thanks again for tuning

in to 2nd Act. I'm real happy to have

Scarlett De Bease with us again today

Scarlett thanks for joining us! thank you

we have a very topical of you know

subject today, with summer right

around the corner lots of women are just

dreading it, dreading the bathing suit

days what tips do you have in that

regard that you know we can feel better

about? well the good news is you actually

can get in the water and you actually

can go on vacation and join pool parties

because there are ways you can venture

out of the house and not feel vulnerable

and miserable and embarrassed because

any shape any size any age can look

beautiful in a bathing suit and a cover-up

as long as you follow a few little

guidelines which I'll share with you but

the bottom line is you don't have to

stay you don't have to be a recluse

so what I want to do is give women tips

on how they can shop for bathing suits

which can be a traumatic event in itself,

well I mean let's face it and if you

follow these tips you'll actually find a

bathing suit you can wear, you'll find

things that will allow you to go out and

have such fun and not turn down

invitations to cruises and vacations and

and and the pool the beach you know one

of the best things to do in the hot

weather is to go there, so the first

thing I want to say it's really really

important it's kind of a shocker that

when you go shopping for a bathing suit

don't think that the clothing you wear

is the same size bathing suit... I know why

do they do that

all this vanity sizing and bathing suits

are like five sizes five sizes larger

well maybe not that much ... the bathing suit is

the worst it goes the total opposite

direction, so to me it's

stupid what they do that that way

because you're going to not shop you know

so if you like wear a size 12 in

clothes and you put a size 12 bathing suit on

its going to be pinching on you in

all the wrong and uncomfortable places

and you're gonna go that's it I'm out of

here

the truth is bathing suits

not sized the same as clothing - so if

you're like a size 12 in clothes you

might want to try a size 14 or 16

in a bathing suits and again I always say

doesn't matter what the size is it

matters how it fits you so that's an

instance relief when you realize

it's not you it's the way the industry

sizes the bathing suit okay so you can

still be a size 12 but in a bathing suit

you want to go up a little bit

that's really important the second

thing is I discussed in a video a while

back with you on color you know the bathing

suit also you want to make sure the part

from the bust area up is a color that is

flattering to your face so whether

it's you know for your hair color your

eyes use the tips I shared in that

video so that you can wear the right

color because again if you wear in the

right color this is what's matters this is what

comes out right ah the other thing is

where print placement is in a bathing

suit and with a couple of darker colors

in a bathing suit so a lot of

times a woman is wider on the bottom

which is pretty common you want to go if

you can a darker color on that area and

if you're smaller on top you want to

wear a lighter color same is reversed if

you're bigger on top wear a darker color

there and then wear a lighter color on

the bottom and if you look at bathing

suits you'll see that there's very

specific places of colors and print very

specific and I also shared these

pictures with you, there is a line of bathing suits

out there's a few ones called Miracle

Suit that will make you look like you're

lost weight which is wonderful because

in a bathing suit you want to look as

thin as you possibly can and these just

suck you in the right places and they're

comfortable so I highly recommend ... it's called

the miracle suit miracle suit yeah ...

we'll link to that then I'll make sure

that we okay great you can get them in department

stores, I've even found them at TJ Max

sometimes and Marshall's so it's great

also you got to look behind you once in

a while you want to see what's happening

up here in the back what's happening

down there in the back so the other reason why you

want to wear a bathing suit that's a size

larger than your clothes is because you

don't want to constantly be

pulling at your backside you know if you

look if you look at you know women you

know all of us are constantly pulling

on our bathing suits to make sure that

our rear ends are in there so if you

wear this the right side you're not

going to have all that movement so you

don't have to be adjusting all the time ... you

know that's a really good point that you

make Scarlett is that the you know if

we're dreading it anyway the suit itself

because it is something tight can make

us feel worse so being aware of of going

bigger and not feeling bad about it I

think that's a really good point you made ... and it can be very

very comfortable it really can

if you're buying and wearing it in

the right size so the thing about the

back which is that you know if your wider

on top you want to avoid like racer

back tops because a racerback top which

goes narrow in the back cause it makes

you look really wide okay so if you are

narrow on top that's a great great

feature to have that Racerback but if

you already wide on top or you're very

broad shoulders or you're just that's your

body shape, you're wider up here

avoid a racerback style okay that's

because I see that a lot like

even in gym clothes I see that a lot and

it's not a good look on women who are

broader on top so that's a little thing ...

and a lot of bathing suits now not only

have print place or color

place that's important, but they have little

features that sort of you know give you

whittle away your your waistline ... so it

might be shearing which is the gathering

it could be sometimes they have like a

like a almost like a belt effect where

it's like sort of like that something is

kind of going across your waist area

that makes the waistline look more

narrow which is great and a lot of

bathing suits now have little skirts to

them which is adorable you know you can

not have to be so self-conscious that

way you know they're flattering looks

good it's great then I wanted to say

that a lot of women tend to give up on

the whole bathing suit idea and end

up wearing shorts and a t-shirt so while

everybody else is lounging around having

their Pina Coladas in a bathing suit there's

somebody out there in shorts and a

t-shirt and while you think you're

hiding that way

what you're actually doing is bringing

attention to yourself because why are you

wearing shorts and a t-shirt at the pool?l

It's not ... great point ... so you're not

disappearing you're standing out and

it's not the way that you want ... great point!

so I'm a big fan of what I'm wearing now

of cover-ups

there are some beautiful cover-ups out

there this one I actually found for my

client last June I liked it so much I bought it

for myself that's one that's one

little issue with personal shopping you

know, you go this is nice but this is

basically like you can wear

any color bathing suit .. mine is teal ..

you know it has the sleeves so you can

protect yourself from sunburn and

protects you know your upper arms if you

don't want anyone to see it it goes just a

little bit above my knees so I can sit

down have lunch with it I can have my

drink I can have you know I can go to

have breakfast in it whatever and then

get right to the lounge chair but it's a

way to just still keep yourself covered

but in the right attire for the setting so

I wouldn't wear it to play tennis I

wouldn't wear this to go on a picnic

that's where the shorts a t-shirt might

come in handy but for the pool or the

beach or a pool party it's perfect ...

there's cover-ups you can even go in the

water with, like what you just said and so if

you really really feel like you

cannot put a bathing suit on right right

it's a great look it's beautiful

unflattering yes right right I strongly

strongly urge women to to not give up on

having fun you know and and also there's

an attitude thing if you're feeling good

about yourself it really doesn't matter

what size you are so if you know that

your bathing suit is flattering to you and

it's in the right size it won't matter

if you're a size 22 or a size 2 - right and

I can tell you that there are women out

there who are a size two and four and are

no more comfortable being seen in a bathing suit than

somebody who is you know a size 14 or

above .. that doesn't have to do with

anything ... that's a great point it is

about attitude

so own what you look like and with your

great advice you know we can enhance

that and feel good about ... yeah and don't

don't be afraid of the sharks -

when you go in the

dressing room and you're trying on bathing suits

I always say it's like jaws you

really think that any minute now they're

going to come and swallow you up and

you hear the music from Jaws ... it is a

frightening experience ... but if you go

in with the attitude of trying on a

size or two larger than your clothing size

looking for color and using the shearing

and the placement of colors and prints

you're going to be ready to go oh book

that cruise ... yeah and I do love your little

your little ending on your blog that if

you absolutely know I can't do it

Alaska's a beautiful place to visit that's very

funny! Scarlett, thank you so much for the

great tips really appreciate it we'll as

usual link to all of your information

your style system and you know if you

have any questions for Scarlett please

leave them below in the comments below

and we'll see you on another episode

soon on 2nd Act TV, thanks!

Hope you enjoyed today's segment with

Scarlett. If you missed any of our

previous episodes on fashion tips after

50 they're posted right over here and

please don't forget to subscribe to our

Channel

here's the button! Thanks

For more infomation >> Getting Ready for Swimsuit Season! Tips for Feeling Good About Your Bathing Sui t Body - Duration: 10:04.

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Steady State | MERRY MAIDENS EP. 3 - Duration: 2:05.

Hey Woodland Creatures!

So, I'm going to a party tonight.

And I wasn't sure if I should go.

Or if I even wanted to go.

There will be some people there who might...

Well it just might be a little awkward.

But I figured if I didn't go

I would be afraid the whole time that I was missing out.

It's times like these that I really wish I had an invisibility cloak.

So I am calling upon the strength and widsom

of mathematical goddesses: Ada Lovelace

Emilie du Châtelet, and Sofia Kovalevskaya

to prepare me for a night that doesn't involve my couch

or depressing documentaries on Netflix.

There's this study in mathematics called dynamics.

And it's basically the study of change.

Modeling how things change and when they won't anymore.

And because of the way that I am

I can't help but relate that to me

and my life in this moment.

It's like I'm stuck in this valley.

It's a nice valley. There are wildflowers and a stream.

I could be content here.

But...

I need to know what lies beyond the valley.

If I can be more than the Marian who's

treasurer of student government.

Who...keeps on getting dumped.

Who likes what she's studying in school but

hasn't really found her place yet.

Who is terrified of what lies beyond the valley and..

I'll stop talking about myself in third person now.

Anyway. Dynamics.

I need a change.

I need to...

get out of my steady state.

So. The party. First step.

We'll see what happens.

Wish me luck.

Yours Truly, Marian.

[arrow being shot + ukulele strum]

For more infomation >> Steady State | MERRY MAIDENS EP. 3 - Duration: 2:05.

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Learn Colors PLay Doh Ice Cream Surprise Eggs Video for Kids Surprise Toys Educational Video - Duration: 12:59.

For more infomation >> Learn Colors PLay Doh Ice Cream Surprise Eggs Video for Kids Surprise Toys Educational Video - Duration: 12:59.

-------------------------------------------

City Health Christmas 2016 with Icy | Moments - Duration: 3:05.

You should have a picture. Me too.

Wow. That's Incredible.

Say Hi to the Camera

Now the instructions is that they need to

Celebrate Good times c'mon

For more infomation >> City Health Christmas 2016 with Icy | Moments - Duration: 3:05.

-------------------------------------------

Rafting for Parkinson's - Duration: 1:05.

For more infomation >> Rafting for Parkinson's - Duration: 1:05.

-------------------------------------------

Smart Irrigation Solutions for Today's Eco-Conscious Homeowner - Duration: 4:16.

(Music) With new tools to help maintain

the property.

Mindy and Jason are ready for

their next project.

Water for the garden spaces.

On the walkway leading up to our house,

we have no plants and no water.

We want to do our own irrigation system

something that's really easy and easy to

maintain.

Smart thinking guys.

Today's Lawn and Garden irrigation is not

like your parents old sprinkler system and

you can do it yourself if you want to.

There's a lot of benefits to any

irrigation system.

One, it can prevent erosion.

Plants are great for the environment.

They absorb

carbon dioxide.

Can actually help the

curb appeal of your house and raise it

up to 20%.

And irrigation system will

actually save you money.

Before the

installation, additional lines were run

to the garden spaces.

Overall I think

they're going to be happy with the

installation because now they'll have

two separate zones that handle the drip

for the front and the drip for the

garden in the back.

Enter Ray Peppiat, from the Raid Bird corporation.

A leader in commercial, agricultural and residential

irrigation.

Hey Mandy Hey Jason.

Hey how you doing?

Good to see you.

Thanks so much for coming by.

It looks like you guys got a lot of

work going on out here.

We're trying.

Looks right, oh good, you know we're really

lucky to have Ray here, to give us such good

advice on how to go about doing this

project.

It's a big project but having Ray here to

help streamline the process will make it

that much easier.

Learning the basics is

always a good idea.

Armed with the right

info you can select a water distribution

method that best suits your purposes

including water consumption efficiency.

So putting in the dripper is really easy.

We're just going to take our quarter

inch tubing, trim it to the length, then

we're going to take this little insert

tool and actually put the dripper in

there.

It's going to help us insert it

into the blank tubing and then we're

going to put the tubing onto the dripper

and run it to the plant.

And it's really

easy, we just stake it right here and

what it's going to do is apply water

only to the base of the plant.

No evaporation, no overspray and no

weeds in your garden.

So this plant has a little

bit more need for more water so we're

going to put in a shrubbler on this one

but the same system.

So we just run it

into the blank tubing, just like we did

the other dripper and we're going to put

this little shrubbler right next to the

plant and it is adjustable here so you

can adjust the flow of the water to the plant.

That is awesome.

Jay and Mindy had one of

our current Rain Bird timers today and

it works very well but we were going to

upgrade them to a new internet-based

Wi-Fi timer that will actually go and

grab their local weather data and

actually make automatic adjustments for tham.

Well the garden looks like it's ready to.

This is our new emitter tubing, so

every 12 inches you're going to see a

little bitty hole that has a pressure

compensated emitter.

Now this is so much

better than a soaker hose.

Because what it's going to do is give you

even flow down each line.

So every plant is going

to get even treatment of water.

Okay great.

So we don't have to worry about

where we plant stuff?

That's right.

So do we have to worry about timing or

anything like that or it's just...

Now it's just

hook it into the main irrigation timer.

And it will come on automatically in the

early in the morning when you're supposed to water.

Finally the garden is started.

A single tomato plant will be joined by

dozens of other vegetables.

Happy growing Mindy.

It's really great.

Now we have our system

set up for both our vegetable garden and

our flower bed.

You know what I thought

was going to be really difficult turned

out to be so simple and now we can add

the plants, the flowers, the crops, the

vegetables at our own leisure.

To find Rain Bird products, visit the

website Rainbird.com.

Where you can find a retail store

in your local area.

If DIY isn't for you, there's a find a

contractor section where you can get a

free referral list of top-rated irrigation contractors from the

Rain Bird Select Contractor Network

(Music)

For more infomation >> Smart Irrigation Solutions for Today's Eco-Conscious Homeowner - Duration: 4:16.

-------------------------------------------

MWC Overview long for Kirchentag - Duration: 7:48.

For more infomation >> MWC Overview long for Kirchentag - Duration: 7:48.

-------------------------------------------

PSY Expressed His Admiration For BTS At A Recent Press Conference - Duration: 2:12.

At the press conference for his new album 4X2=8, PSY was full of praise for BTS and gave them a piece of advice for the group to carry long into their careers.

At the press conference for his new album 4X2=8, PSY was full of praise for BTS and gave them a piece of advice for the group to carry long into their careers.

PSY acknowledged BTS's massive overseas popularity and expressed just how proud he was that they have managed to get so far in such a short period of time. "BTS has so much international popularity. It's really admirable and eye opening.

My path to success was a bit strange and BTS's was also very unique. Somehow, it seems like those who did not intend to achieve massive success end up bringing the unexpected results." — PSY  .

He also praised how hard BTS worked during their music show performances.

"I've seen BTS perform a few times since their debut and they always work so hard, to the point where it looks like their bones will break. Their popularity will last a long time."   — PSY.

Finally, he offered some advice that BTS could carry long into their careers. "Whether they are together as a group for a short time, or a long time, they've already achieved so much as an Asian artist.

I just want to tell them to not feel pressured or burdened [into forcing themselves to do too much]." — PSY.

For more infomation >> PSY Expressed His Admiration For BTS At A Recent Press Conference - Duration: 2:12.

-------------------------------------------

10 KEYS FOR BUILDING BIG BICEPS - Duration: 14:02.

Hello fellows, how are you? how is it going?

In this video I'm going to explain you the keys

to make you build enormous biceps

to achieve the max potential of muscle hypertrofy in your biceps

It is a video in which we'll comment plenty of important keys

based on science.

But above all I want to highlight

that in this link I'm pointing at

you'll find the secundary channel of POWEREXPLOSIVE TEAM

and in this channel we'll upload the

specific workout,which is made up of all the keys explained in this video.

I recommend you to subscribe, to keep an eye on the channel,

because the workout will be uploaded soon to that channel.

So,without further delay,we hope you like this video,

if so,we'll be grateful for your like and LET'S DO IT!

HOW TO FOCALIZE BICEP SHORT HEAD VS BICEP LONG HEAD

Well fellows, we must understand

that when we work our biceps,

actually using any exercise,

wheter it's a curl,a spider curl

or whatever the exercise,

both heads,either the short or the long

will be stimulated

Well, depending on the priority that we want to give to one or another

we can work in different ways.

Well, to understand how to work more the biceps long head

or the biceps short head,

We are going to understand a concept

that some of you may know it or may not,

whose name is active insufficiency.

Well, when we talk about the active insufficiency concept,

we refer to

when we have a biarticular muscle

i.e. a muscle that goes from one joint to another

for example the biceps or the (quad)rectum femoris

ok?

if we try to simultaneously combine the two functions

that this muscle is ready to perform,

we'll generate less strengh than if we were performing just one

I'll give you an example which proves it

ok

If we talk about the rectus femoralis

we know that performs two roles

firstly:hip flexion

i.e.

raises the knee

and secondly:extends the knee

i.e making the motion of quad extensions

ok

If we hold a neutral hip position

we'll be able to generate much more power when we extend the knee

however,if we flex our hip or raise our leg

as a result we generate way less strength in this knee extension

and this concept is what we are going to apply to our biceps

We must understand that if we want to focalize specifically

on the biceps short head,

then it's smarter to keep our shoulder flexed

keeping this shortening in the elbow area

why?

because we have a contraction up here and down here

and as a result we are giving less priority

to the biceps long head

and what do we have to do to give it such priority?

we should keep our shoulder

extended i.e

generating more tension up here

and we get a shortening down here

that way we are projecting more in the biceps long head.

On the other hand,

as I mentioned in other videos,if what we want is to

stimulate completely the coracobrachialis muscle

we obtain a bigger activation

if we execute this shoulder flexion at the end of the movement.

then, the matter is that,it's a very important key

to alternate both actions

obtaining as a result the maximum stimulation

Ok, we are going to easily make you understand,

showing you an(example) exercise

how to strengthen the short head in a most concrete way

and how to strengthen the long head.

For example, to strengthen the short head,

we'll do biceps curl

but favouring the forwarded position of the shoulder

at the end of the range of motion.

However, if we want to strengthen the long head,

what we'll do is hold the shoulder extended

holding it in a back position, this way.

SHOULD WE CHANGE OUR BICEPS EXERCISES?

Ok fellows,when we want to gain muscle mass

whether in our biceps or in any other muscle group,

we know that there are different variables that are very important

for example, the intensity,volume,frequency.

I think that all of us have heard of them.

Then,the problem is that more often than not

we give an absolute priority to these variables

and we don't pay attention to others which are also very important,

such as for example,the variability in regard with the exercises we are doing

for example ,plenty of you tell me.Hey David, what's with pull ups then?

can I build big biceps?

the answer ,obviously is :YES

In fact we made some other videos in which was shown that

the muscle activity(doing pull ups) is equal or even bigger

than the muscular activity we get while doing for example Bicep curls.

The thing is that there is a problem,

becuase obviously

if you focus all your weekly amount of work on doing pull ups

of course you'll buid big biceps indeed,

but you won't be exploding the whole range of possibilities

when it comes to biceps muscular development,

You'll be working them only in a very concrete and specific way

I'm not the only one who says that,there are plenty of reseraches

for example we'll allow you to check these

and as it was proven in Fonseca&coadjutors research(2014)

basically they compared

the development in terms of muscle hypertrophy

between a group who only executed one exercise

and other group who also executed some other complementary exercises.

As a result we could notice that the group who only trained a single basic exercise

achieved a great level of muscle hypertrophy,

but those who added more exercises achieved a bigger gains of hypertrophy.

So, after explaining that, I can tell that pull ups are a great exercise

but in this video we'll learn how to explode the max potential from all the different points of view.

AESTHETICS AND REGIONAL HYPERTROPHY

Another question that all of us have or should have done to ourselves

is if we can really gain more hypertrophy in some specific areas,

in some certains areas of our body.

Well,we have to understand that it is possible, and it is called Muscular Partition Theory(MPT)

Basically the MPT says that

the fibers , in different areas of our muscles

can be innervated by different motor-neurons

What does it entail? it entails that depending on the specific task we do

some areas will be more stimulated than others in terms of muscle hypertrophy

for example

Let's explain a concrete case of the biceps long head

because it's the muscle we are working

in this video.

The long face of the biceps stimulates above all its lateral part.

when we flex the elbow,

What happens when we flex the elbow

and we turn the palm up(supinate)?

It mainly entails a bigger stimulation

of the internal fibers of the bicep's long head,

however,if we start from a neutral position in our hand

and little by little we adopt a supine position of our elbow

as a result we obtain a bigger stimulation of

the central area of the bicep's long head.

Obviously,as I mentioned before

if we keep our shoulder extended

we obtain a bigger activation since we can generate more strength.

"THE KEY" TO CHOOSE THE EXERCISES

Ok,we won't go in depth in relation with physical cocepts

since I think they aren't essential

,concepts such as torque,

,arm wave lever,internal&external moment etc

Let's forget about it but keeping in mind that there is certain relation with it

We must understand,that when we are a doing a biceps curl at 20kg

although 20kg are always 20kg

it supposes a different effort

depending on the stage we are of the range of motion

For example doing a dumbbell biceps curl

the early stage doesn't imply a big effort

the intermediate stage implies the biggest effort

and afterwards,the last stage implies less effort.

We must bear in mind that

whithin the range of motion and depending on the exercise executed

The most difficult stage obtains the biggest muscle activation

and this most difficult stage is located in the lowest bicep area

for example while doing a preacher curl,

in the central area when we do a dumbbell bicep curl

or at the final stage when we do a spider curl,

what's the aim?

Our aim is not simply being always focused on

muscle activation peaks

that are always located at the same stage,for example,doing a biceps curl

If we always do a biceps curl

we'll always be working mainly in the most demanding zone of the central area

but we won't be working achieving the max activation during the rest of the range of motion

our aim will be to choose the exercises that bring us a variability

in the most difficult stages of the movements and consequently strenghtening to the limit.

THE REASONS WHY YOU'RE CHOOSING WRONGLY THE EXERCISES

Ok, we are going to show you some examples that can be considered

100% effective and others that aren't that effective.

We'll start showing these last ones

Let's imagine a person who wants to stimulate their biceps

let's see what this person would do on a daily basis

Exercise nr 1:

Doing supine pull ups

perfect,a movement that favours the mechanic tension,

a movement which mainly stimulates the central area

of this range of motion

and the medium area in this range of motion

Exercise nr 2:

barbell curl.

it's another exercise in which the most demanding area

is exactly the central part of this movement

Exercise nr 3:

for example,,,,,dumbbell curl

occurs exactly the same, central area,

and exercise nr 4: for example dumbbell concentration curl

which has the same effect

we've done four exercises

but we are really stimulating the same area

and it's not thoroughly effective.

What alternative would be effective?

for example doing supine pull ups

we'd be working the central area

we'd add a scott curl

in which we'd be working the early stage of this range of motion

we'd add an incline bench dumbbell curl

and we'd also add a spider curl

we'd be working the early,intermediate and late stages

with a proper combination of biceps exercises

MAXIMISING THE LESS FAVOURABLE PART

Ok,we've previously mentioned that some exercises such as the spider curl

are very interesting to specifically strengthen the last stage of this range of motion,

what's the problem?

in this exercise ,there isn't a marked difference between the intermediate and late stage

and it can be resolved using variable resistances

what are the variable resistances?

elastic band work

why?

we've mentioned before that ,obviously during the biceps curl

20kg are still being 20kg

in these two stages

but the effort that its execution requires is different depending on the stage.

What happens when we use elastic/resistance bands?

at the early stage 20kg are still being 20kg

however, when we reach the late stage

20kg aren't still being 20kg since we are adding all that elastic resistance

that provide these bands.

What does it mean? it means that we can enormously strengthen

that late stage

of the range of motion,

for example, a barbell curl adding elastic bands

a spider curl adding elastic bands

and this way as we highlight ,we strengthen much more that area.

THREE VARIABLES TO GAIN MUSCLE MASS

Well,

all of us must know that there are three variables which are

very very important to

achieve muscle hypertrophy,

these are, on the first hand: the mechanical tension,

which is linked to the intensity or the amount of work we do

on the other hand, the metabolic stress,which is linked to

the amount of reps we do

and last but not least,the muscle damage.

We are going to show you what exercises must be chosen

to strengthen every of these variables

and consecuently obtain the max level of hypertrophy.

EXERCISES TO OPTIMISE THE MECHANICAL TENSION

Point nr 1:

What exercises can we use to strenghten the mechanical tension AMAP?

Ok,we must bear in mind that the bicep

generates more power right at the intermediate stage of the movement,

it's linked to the length-tension curve,

it's not essential but it's always good to mention.

Ok,based on that

what we have to do is choose exercises

that allow us to employ the max strength

right in this stage of the movement.

What are the best exercises?

firstly

pull ups

and secondly barbell biceps curl,

for example,choosing these exercises and executing

between ten and twelve reps can be a very good idea.

Heavy exercises

and mainly focused on improving in relation with the weights we are using.

EXERCISES TO OPTIMISE THE METABOLIC STRESS

Second and very important point:

how to strengthen such metabolic stress?

Ok,basically,we mentioned before that the metabolic stress

is directly linked to

the amount of reps we do.

I recommend you three exercises,

first one: spider curl

second one:work with variable resistances

i.e. using elastic bands

and the third one is work using pulleys

you may wonder why,

we mentioned before that such exercises are directly linked to

a strengthening of the late stage

of the range of motion

what does it means? in that late stage of the range of motion

is when appears a muscle ischemia,i.e

a restriction in blood supply

on muscle activity in this group of muscles.

Such muscle ischemia

is directly linked to such accumulation of metabolic stress

and consequently it's a simple way to strenghten such important factor.

OPTIMISE THE MUSCLE DAMAGE

Well,to strengthen using exercises which have an impact on

such muscle damage,

we'll chose those in which the main activation peak

is achieved when the biceps is stretching

for example , preacher bench curl and scott bench curl,

these exercises which directly favour the muscle damage

we'll choose an amount of reps ranging from 6 and 15.

If we add all these exercises and tips

we'll have a very interesting starting point

to really make them grow and hypertrophy them

HOW OFTEN DO WE HAVE TO TRAIN OUR BICEPS?

It's possible that plenty of you guys

wonder: ok it can be very interesting to build

a weider routine frequency 1(one day a week)

and devote one day just to work the biceps,

my answer is: NO, don't flip out

don't flip out!

it's way more interesting to work more frequently this muscle group

doing way less amount of work per session

for example, it's smarter to choose a schedule of

three or four days a week if

we want to totally prioritize our biceps,

executing per day at most one or two exercises

focused on this muscle group.

However

we won't choose the exercises randomly

we'll choose every exercise which strengthen the areas I mentioned

because this way,

we'll work in a quite effective way.

So, I'm not in favour of doing all this work in a single day

but I'm in favour of doing it in plenty of different ways

that will also complement the traction workout,

the pushing workout etc

Well fellows,

basically it's all what I wanted to mention related to biceps work,

and these are the advices I wanted to transmit to you

I think they have a lot of applicability,

very useful,and above all based on science

and that really show us how to strengthen this muscle group

So without further delay,,we'll see you in our next videos

and we are very grateful for your likes.HUGS AND GREETINGS.

For more infomation >> 10 KEYS FOR BUILDING BIG BICEPS - Duration: 14:02.

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অস্থির মালের অস্থির চুদাচুদির কান্ড GAME LIFE GAME FOR - Duration: 5:22.

ভাবির সাথে দেবরের চোদন সুখ দেখুন রক্ত বের করে দিল

For more infomation >> অস্থির মালের অস্থির চুদাচুদির কান্ড GAME LIFE GAME FOR - Duration: 5:22.

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Colors for kids with Bad Baby Crying Colorful Pepsi Cola Cups - Finger Family Song Collections - Duration: 2:01.

Colors for kids with Bad Baby Crying Colorful Pepsi Cola Cups - Finger Family Song Collections

For more infomation >> Colors for kids with Bad Baby Crying Colorful Pepsi Cola Cups - Finger Family Song Collections - Duration: 2:01.

-------------------------------------------

Celeb Styles For Less - Duration: 3:39.

YOU DON'T NEED AND A

LISTERS BUDGET TO AFFORD AND A

LISTERS LOOK.

HOW YOU CAN GET THE CELEBRITY

LOOK FOR LESS.

HI, WHO.

YOU WANT TO DRESS -- HI, JU.

HOW DO YOU LIKE MY GLASSES BY

THE WAY?

BABULA'S.

RIGHT?

FABULOUS.

THESE I LIKE TO DOLLARS.

$2.99 AND I WORKED OUT A WAY

BETTER PRICE.

WE LOVE TO DO THIS AND SEE IF

WE CAN MATCH THE OUTFITS AND

YOU ALWAYS DO FANTASTIC.

YOU HAVE A LIST HERE.

THIS FIRST ONE JAMIE KING

PICKED A T-SHIRT WITH SOME

SPARKLE AND JEANS.

I DON'T UNDERSTAND THE RIBBING

OF THE GENES AND WHAT DID YOU

COME UP WITH -- I DON'T

UNDERSTAND THE RIBBING OF THE

GENES -- -- I DON'T UNDERSTAND

THE HOLES IN THE GENE TO WHERE.

SUPER FUN -- THE HOLES IN

THE GENES YOU WHERE.

HOW ABOUT OLIVIA SHE'S GOT A

POLKADOT TOP AND A FLIRTY WHITE

SKIRT AND YOU SWITCHED IT UP.

YOU CAN GET INSPIRED BY MOVIE

STARS AND SWITCH IT UP.

YOU CAN SEE WE DO HAVE POLKADOT

SHIRTS AND BLACK WITH WHITE.

TOTAL COST FOR THAT?

$18.95.

STILL UNDER $20. I LOVE THIS

LOOK AND THIS IS A GREAT COLOR

FOR SPRING.

DIANE KRUGER COOL PANTS AND A

NICE TOP.

DON'T FORGET THE PINK FLATS.

THIS IS FROM NIKKI REED.

SHE'S GOT THE NICE PLAID.

WHITE TOP AND ORANGE CORAL COLOR

JACKET.

ABSOLUTELY.

THOSE BLAZERS ARE FUN.

EVERY GIRL NEEDS THAT.

YOU CAN THROW IT ON WITH JEANS,

SHORTS AND SKIRTS THE GRAB AND

ORANGE BLAZER AND YOU ARE GOOD

TO GO.

THIS ONE RIGHT HERE, NICOLE

RICHIE SHE MAKES IT LOOKS

FABULOUS.

THE GENES AND THE PEEK-A-BOO

TOP.

ABSOLUTELY. WE FOUND THIS

COOL LEASE UP TOP AND THE

DISTRESSED JEANS AND BLACK

PURSE AND SHE'S GOT THESE TIPS

ON HER FEET SO YOU CAN LOOK

THROUGH OUR STATE DEPARTMENT

AND YOU WILL FIND THESE COOL

SHOES TO GO WITH THE GENES.

YOU SAY YOU CAN'T KEEP THESE

JACKETS ON THE RACK?

I HAD OUR WHOLE TEAM

WATCHING SO WE COULD RE-CREATE,

ROBERTS WILL --, ROBERTS LOOK

-- FOUR ROBERTS LOOK.

YOU STILL LOOK LIKE A MOVIE

STAR.

BROWN LISA BOOTH AND BROWN

DRESS AND YOU'RE GOOD TO GO.

ALL OF THESE CELEBRITY OUT

IT'S LESS THEN $20.

BUT NOW THE NEXT HOUR WE ARE

TALKING THE REAL STAR.

THAT IS MOM.

PEOPLE MOTHER'S DAY IS SUNDAY.

IF YOU HAVE NOT PURCHASED YOUR

GIFT WE ARE HELPING YOU OUT YOU

HAVE $40 TO SPEND AND THEY CAN

GO A LONG WAY AT THRIFT TOWN

AND WE WILL SHOW YOU JUST HOW

FAR IT WILL STRETCH.

CODY I AM HELPING YOU OUT

BECAUSE YOU ARE ASKING ME.

I DID THE THING YOU TOLD ME

TO DO YESTERDAY.

YOU DID?

IF SHE DOESN'T LIKE IT YOUR

FAULT NOW AND ON YOU.

SHE WILL LOVE IT.

I LOVE THAT JACKET.

THAT IS SO GREAT.

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