Thứ Sáu, 2 tháng 3, 2018

Waching daily Mar 3 2018

Hi this is Sonya Lo. I want to show you how to roll out your IT band and your

thighs. We will start on the side of your left hip, come down onto your left elbow

roller in between your hip bone and leg bone. Roll slowly up and down and side

to side. The top of our IT band TFL, that's our outer thigh muscle and

gluteus medius are in this area tightness in this area can affect

our hip or knees. Do it slowly allow your muscles and connective tissues to

make the change. If it's too intense, you can roll around it or stay in one spot

and breathe, try to relax. Then come down onto the side of your leg

you will roll along your IT band, you can have your right foot in front of your left leg

or have your two legs stacked on top of each other which is more intense. IT band

starts at the hip and ends at the side of the knee so you can roll as high as

the hip and as low as the area that's right above the knee. I like my roller to

be medium hard, there are many different kinds of roller, you can try them to

see what feels better to your body. The black rollers are usually the hardest

colored rollers usually are softer. Now turn your torso slightly towards the

floor to roll onto your outer thigh just slightly in front of your IT band. This

is your TFL, tensor fasciae latae, fancy name for your outer thigh. Most of people

pay attention to IT band but forget about TFL, tightness in our outer thigh

can also affect our hip and knees Now we will roll out our right leg, start

from the side of your hip slowly roll up and down and side to side, you may or

may not feel the difference between your two sides. Now roll onto your IT band

again if it's too intense, back off or you can use a towel over the roller to

reduce the intensity. If the pain is overwhelming, you may over stimulate your

muscles and connective tissues and defeat the purpose. Now angle your body

towards the floor and have both arms support you, roll out your TFL. If rolling

out IT band is painful, you may start with TFL instead and this may help

with the tightness of your IT band

Finally we will roll on to our quads face down on both elbows, keep your abs

slightly draw in. If all this rolling is too much for your shoulders or elbows

take breaks

you can bend both knees and swing your lower legs side to side like windshield

wipers. Roller can be used for many different parts of our body like our

inner thighs, hips, calves and upper body make sure you visit my channel and

subscribe to find more videos. I'm curious to know how you feel after

rolling out, please comment below and I always appreciate your like and share

with others. Thank you for watching and see you in the next video

For more infomation >> Foam Roller for I T Band and Thighs - How to release IT band, TFL & Quads with a Roller - Duration: 3:57.

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Sofia The First Lovely Moments Best Cartoon For Kids & Children - Part 517 - Red Elephant - Duration: 15:04.

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Here's mug wet

Well, what did you say so hey what not come to our help

No baileywick, I want the berries arranged by color and size

Color and size amber. I take some blueberries for you. Oh Thank You Sofia

That was a pretty fun party mine will be even better

I'm having a quadruple layer very Theory cake a band of live musicians and

Laughs I think I'll get in some fencing practice

Yes, let's leave amber to her planning shall we she certainly doesn't need our help speaking of fairies

What should I do with these? Oh?

Where would you like us to put this princess up there as high up as you can get it?

I've never seen the spines like that before that's because I just invented it you're an inventor. Oh no no, I'm just a kitchen maid

Now I can scrub twice as many pots in half the time

We certainly hope this was not the result of one of your silly gizmos Gwen

I'll clean it up and please put that pencil away. You should be working in the kitchen

I've made a special place to work on my kiss Mouse right through here Sofia

Just twist the top of this teapot and it opens the door

Here we are. I just put in some built-in Baker cupcake maker mix and

It's own way that this one it's my dream to be a real inventor someday that Papa says I just embarrassed myself

He says I'm a kitchen maid and that should be good enough for me

But you're so great at inventing Papa was so embarrassed so that's why he doesn't like me making gizmos. He's afraid

I'll just embarrass myself

Like he did

I don't know use other bowls. Do are other bowls have a one-of-a-kind berry design on them

Without my baby bowls like banquet won't be perfect

And if it can't I can't make a gizmo that paints new bowls in time for the banquet

Gizmo, Oh Sophia, what is she talking about? When is an inventor? I thought you were a kitchen maid oh, I am

All right, I'll give it a go and please hurry. There's not much time

I can give you a hand if you like I think I'm going to need it

There this is what the machine will look like

That's fast, that's what we do. Thanks guys it's done

Should we try it out go ahead

Friend of yours uh-huh you already owe you

What is a black baby doing in the raspberries, let's see what this gizmo can do Glenn

Save my party it is Papa

O'Quinn

Okay, back to the kitchen with you. Sorry princess Sofia

But now you know why I did not want you to invent gizmos

I did not want to see you fail as I did

I know papa you see it is okay to have big dreams when you're asleep I

Feel so bad for Gwen yeah, that was one messed-up machine

Alright no more mr.. Nice weather

Stop the ride, I want to get off you are off

You fell down and this screw is right there

You thought it was an acorn you tried to eat it

One look this girl fell out of your bull painting his mouse

You can fix everything now. No, I can't Papa was right. I'm no inventor

When you drop a big

Butt

It really was just one missing screw. Well. We'll just have to make sure you don't get loose again

Are you sure about this Sofia?

Wait, what are you doing? Please? Tell me that is not one of your keys Mouse. It's my dream papa. I have to try

It's beautiful

This room is still a mess the cake is ruined and the instruments are covered in paint and there's no time to fix everything

Unless

This is makeup the cake

Wow you really found a way to put my gizmos to good use

What a beautiful banquet amber and these remarkable contraption

It's bad Glen has to work in the kitchen all day when she's so great at inventing

hmm

maybe there's something I can do about that Mary Harper I

am so proud of you Gwen chef Andre I seem to recall that you used to invent things - that reminds me and

inventor

Well done

None of this would have happened if it wasn't for you

Princess butterfly

James what's going on in here. We're setting up for the All Hallows Eve costume ball

Do you know what you are going to be I'm going to be a fairy queen I'm going to be a leopard

I'm going to be the winner just like last year and the year before I

Love winning of you. You'll all have to make the costumes

yourselves

Doesn't that sound fun?

You mean our handmaidens will have to make the costume

Amber are you okay? No. I am NOT. Okay. I've never made a costume myself sometimes. I don't even dress myself

It's not that hard

Amber everything okay, why wouldn't it be?

Where'd you learn that a Swizzle stitch with a Swizzle stitch

Mom you taught me how to do a Swizzle stitch before I can fly

Sophie oh you you made that I know it's beautiful isn't it it's even better than my dragon

Good luck topping that

cheetah Cedric

Princess amber. What are you doing here? I need your help Cedric

What else would I be doing here with us - not just any costume the best costume for the school ball

Oh right the ball now. I had heard you were supposed to make

Now take these magic crystals sprinkle them on right before the ball say the words

I have just come up with the most brilliant plan to get Sophia's amulet and amber is the key oh?

You will yeah, you look so great. Thank you, so do you all really I'm supposed to be a leopard

But all my spots fell off not all of them. There's one Oh, No

Sophia hey have you guys seen Xander he completes me? I think I saw a dragon's tail over by the band, thanks

You're gonna win the contest Sophia I just know it don't turn nice

Amber your costume is amazing

And you made it all by yourself. I'm so proud of you

Thank you

Him and the winner

Come here let Cedric have a look

Is one potion that can undo the spell and remove the costume?

What is it? Well it requires two dragon eggs for Griffin feathers?

And I don't know she really loves that amulet isn't there some other right nope none

Well will she get it back. Oh, I'm afraid not you'll have to use it at the pirate. Oh amber

You're a very smart princess the smartest the princess in the castle

Or at least I hope you were

Kicked in enchancia will soon be mine and once I have it in my hands. I'll finally have the power to take oh

I have a great idea

Amber why are you still wearing your costume? That's my idea?

I thought it would be fun to dress up for okay amber you won, we get it

You don't need to rub it in sheesh we better go I'll dress up with you on another day, okay?

Why are you still wearing your costume it is an excellent Christian Clio amber oh well

These wings everything all right, yeah, just crowds

Can you tell me how to go upside down on the bars, it's really hard for me, Oh shower

What are you doing?

I do that

You are flying

Come off it's like

I'm hot butterfly and sit up says the only way to undo the spell is with your amulet my

Amulet I know it's a lot

It doesn't matter why I need the amulet you need it more if it's the only way you can get better then it's yours

Really you would do that for me of course you so much for offering, but I can't take it from you

Maybe not

Amber you go that way, I'll go this way and we'll corner and it works

Remember here you go. Thank you

Miss flora I have a confession, and I can't wait to hear it. I am a butterfly

But I'm sorry I shouldn't be jealous of you Sofia. I should be grateful because

You would do

Anything for me is there any way that you can fix me of course dear oh?

We can do anything

Discus your discs at home now return to together. Oh great idea then I'll win for sure

hamper just king

For more infomation >> Sofia The First Lovely Moments Best Cartoon For Kids & Children - Part 517 - Red Elephant - Duration: 15:04.

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Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 956 - Duration: 17:49.

Please LIKE, SHARE, COMMENT And SUBCRIBE Videos! Thank you!

Substitute saturate

Okay class let's try that spell one more time oh

I give up. I'm terrible at Magic good try everybody

To to teacher to teach to borrow sorcery class was I supposed to do that oh dear

How are we going to find a substitute sorcery teacher by tomorrow, please mr. Sage?

I can't you see I'm busy brewing an important ocean yes, but it's only for one day

and we could learn so much for such a

Whatever they

Know I'm all out of x-5 and without it. I can't finish my potion did I just agree to teach her class?

You're supposed to be teaching us magic yes

Well think of how magical it would be if you all sat there without making it pee

We started learning a bouncing spell yesterday. Maybe you could teach us that

bounciglius

bounciglius

Sound figlia

Boom alright, I'll show you the spell one more time and that's it

1 2 3

Is it round Silius oh

It kind of worked. What is the problem?

For series school you know it, I'm Kurt this is

Princess yeah at noon we're gonna fill your school with so many bubbles. It'll

It'll be lunch time at hexley Hall come on. I've got a hankering for more pranker in so do I balute you later?

How about a little faster?

Best pranksters ever oh yeah

It could close rail prep for months if it doesn't ruin the school forever. Well, that's not really my problem. Yes

It is the fairies aren't here, which means you're in charge besides

Hey now run it all back to hexley Hall prank day is over

No way, we're not going back to we've done our bubble price. Oh

Stick them in that chair

Even better, let's stick up to the chair. Here's your stinky

You're even worse than that cédric guy in enchancia art and that citric guy in enchancia that explains it let's go

Come on Elliot. Uh okay, but you guys we're not any good at magic. She has a point. It's our school

We have to try to protect it come on

Just tell us the spell oh it's no use

Only an advanced sorcerer can undo a sticky spell well if we can't get you free

How are we going to stop those prank school right you will what spell the disappearo spell?

It'll make that bubbles vanish into thin air

Brilliant now all you do is lift your wall go on your lawns world wave

themselves

Sorry disappearo

It's almost dude, let's get started

Boy why aren't you trying to spell because I know I can't do it Sofia

We'll have none of that we need all the help we can get wand up Vivian crit is never

You must keep trying until you finally get it right

Now give it another try rinses

Now you try a trivial

Learning magic can be tricky

Occasionally sticky

If you wanted lots of packets

the Sorcerer's secret

Well someone's catching on let's make trouble fill this school

You know what to do

Stop popping our bubbles no wait prankster kid

We have to get them out

Disappearo I

Can't idea mr. Cedric

Except none of us can do that spell Sofia can yeah?

But it'll take more than just me to stop the three of them. No you can do it

Just remember the sorceress secret, okay. I'll try and keep trying

Yeah, I will Royal prep is floating away

Not until you promise to go back to hexley Hall and never prank our school again

Hold the promise to leave and never prank us again. No, then we'll just continue until you do

Children what are you all doing outside? Oh Cedric did they do this to you?

Well, it was hexley Hall prank day

Thank you

I can assure you the headmaster of hexley Hall will hear all about this and those pranksters will be punished. They better be

He taught us all the spells miss flora ancestors our secret very impressive

But only a great sorcerer could teach a spell without waving blood. Please x5 my potion

My person can wait there are still a few spells I could teach you

- cutest big

Griffon lean check tail check that sounds like tons of fun. Where are you going?

We're on our way out to a party at my friend moto the Magnificent's house

Did you know his giggles cast magic spells they do yes, and he loves candy so much?

He just giggles and it flies right at him every night before she goes to bed

Calista makes me read her the ghastly guy to Halloween

That's why I wish I had somewhere fun to go tonight really I'd love to you if it's all right with your mom

Please mommy can I go in Sofia of course dear? Oh you'll have?

a lovely time I

Know they will

Those are my rich friends Lucinda indigo and Lily

Hey Sophia who's the little ghoul actually I'm a goblin the giggling Goblin nerves too little to come with us I am NOT

Tall for my age and Jews as possible you'll get scared or walk too slow and hold us back from all the spooky fun

I won't get scared and I'll walk just as fast as peep. I'll be very handy when it comes to spooking

Wow

You say you're a whiz, but did you know this when we tricked her dream?

We spook with a twist knocking someone open the sale, then you got a trick like something sticky your stay

But now who decides on a trick or a prize

She's so sweet indigo all right fine

We got it after one fun

Lets me start to be creepy it might make her nervous

And my scatter to meet her agrees

In my wizard boots

No still cute as a button the goodbye girls. Have a spooky

Sorry you didn't get a treat Calista what I didn't I got candy just like you lovin treats see

So you did get a trick don't worry, I wasn't great at speaking either when I was your age

And that's will be me just you wait you'll see how spooky I can be

Shivers up and down my spine

Thank you enjoy

the Hat dragon costume with a

Fantabulous idea Calista, it was so happy

Sorry my pumpkin is toast not as many as she does haven't you had enough Halloween Calista, what?

Good got it

You don't look too excited for the corn maze - are you a little rich. Let's having a good night. Yeah sort of

It's only going to get that but and the first team to reach the end gets the prize gummy ghouls

My - what if you get lost

So that makes me a corn maze X but remember you don't have to try so hard yes, I do oh

That's a full moon maze no Sofia I have to give the girls that tree

I'm sorry turned around. It's not that big a deal. Yes. It is Sofia

Indigo no way she was ruining Halloween how bad it felt to be left out by the big kids it did feel pretty bad we

Can't do this to her great

It was when the big kids included you yeah

I was always so excited to play broom tag with my big sister and her friends

Thanks for bringing me back the witches are sorry. They sent you away right? Uh-huh

Cheerio princess

Dax lives in my castle that scared you didn't I?

Indeed

What are you doing go away?

Ever so sorry I take the reins

It's everyone okay, I am yeah

I'm the way you've also ruined trick-or-treating and the corn maze this Halloween has been one big bust

Thanks to you

Do you guys

Let's try and think of a way out of here, what if we use our wands and made bats why Adam then you'd be scared

It'll just make things worse like every other idea. I've had tonight everyone ready

No, I don't to say you may be little and you may make mistakes, but you know what we all do

Okay, this is what I was thinking

You're giggling goblin costume

Here I go good my biggest fan. I even dressed like you Halloween

Hey fan no one ever likes me well, that's actually a good idea yum yum, thank the hole

But you trapped us the people will just give me treats that's basically what happens when you trick or treat

Thanks to

Me you know. I wasn't sure about you at first, but I gotta admit

Does this mean with friends? Haha of course Calista? You know it kid?

For more infomation >> Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 956 - Duration: 17:49.

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Police search for burglar in Beaverton - Duration: 1:59.

For more infomation >> Police search for burglar in Beaverton - Duration: 1:59.

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Jawcrusher for Intellivision Review - Duration: 11:07.

Jawcrusher for the Intellivision was published by Intellivision Revolution in 2017.

I picked up my copy over at the Portland Retro Gaming expo last year.

The inspiration for this game is from the original Pac-Man clone, "Jawbreaker" which

released in 1982 for the Atari 8-bit family of computers.

However later that same year Tigervision released a different version of Jawbreaker for the

Atari 2600 console, which more closely resembles this game, Jawcrusher.

After corresponding with Rev on Atariage and the games programmer Claus Baekkel, I was

informed he gained some of his inspiration from the Commodore 64 version of Jawbreaker.

Although technically this is a Pac-Man clone Jawcrusher differentiates itself enough from

Pac-Man to make it it's own fun version of the game.

When you first power on Jawcrusher there is a really nice tribute for Keith Robinson which

scrolls onto the screen.

If you do not know who Keith is, he was one of the early developers who worked on the

Intellivision and was one of the so called "Blue Sky Rangers", a name given to a small

group of programmers at Intellivision who were sort sequestered away separately from

the rest of the company to work on the games.

He passed away June, last year.

The image displayed looks exactly like him.

After a few seconds another screen pops up with a map of Scandinavia proudly declaring

the software was programmed in that region.

A few moments later the games main title screen is displayed with "Jawcrusher" in yellow uppercase

letters by Claus Baekkel copyright 2017 Intellivision Revolution.

While waiting there are three smiling rotating jawcrusher faces moving back and forth floating

behind the text on the screen.

There is also an animation of the Jawcrusher teeth, bottom left.

There's a cool tune playing in the background and if you wait long enough the screen will

start scrolling to display the games credits.

This was a really nice touch because everyone who contributed to the game was listed separately

in these credits, including the games beta testers.

At the bottom, it shows you can press zero on the keypad to enter the games options.

Here you can chose the number of lives you start out with, 3, 4, or 5.

You can adjust to bonus counter from 2500 - 7500.

The higher this is the easier.

The games difficulty can either be easy or hard.

You can choose to turn off the in-game music.

Turning it off will not disable the rest of the games sound effects.

And finally and most importantly you can choose the color of your tooth brush.

Once you are satisfied with your selections, you select exit which will return you back

to the menus and press any button (except zero) or use the disc to start the game.

Jawcrusher is a single player game.

The game levels paint in the top row and candy dots first, followed by the walls and games

characters last.

Your score displays top left in six yellow digits followed by the current stage displayed

in green, the bonus counter is displayed in red and finally your lives remaining are displayed

on the top far right and are blue.

In Jawcrusher you play as two horizontal rows of teeth top and bottom, resembling dentures

chomping up and down.

Your goal is to rid the screen of all the candy dots and treats while avoiding the smiling

rotating jawcrushers otherwise known as the faces.

As the manual puts it, "They'll break your jaw and knock your teeth out", translated,

you will lose a life.

Random goodies will be placed on the screen and should be consumed before they transform

into candy dots.

There is never more than one face on any given row at a time.

Controls Controlling the teeth involves pressing the

proper direction on the Intellvision controller disc.

The side buttons are not used during gameplay.

The game can be paused by simultaneously pressing one and nine on the keypad.

The games music can be toggled during gameplay by pressing "clear" on the Intellivision keypad,

bottom left.

The games maze or candy "factory" is divided horizontally into four distinct rows separated

by three walls which include sliding doors which are your only way to move vertically.

Occasionally one of the walls will solidify into the form of a iron girder all the way

across temporarily making it impossible to cross for a short period of time.

You have the opportunity to attack the faces for a short period of time once you have consumed

the diamond shaped vitamin located in any of the games corner edges.

Doing so will cause the border colors to temporarily flash.

The floors will also briefly flash before losing this ability.

The faces enter onto the screen randomly either from the left or right side of the screen.

On stages 4, 8 and 12, a bonus map will appear.

Completing the bonus in a timely fashion is important since you are awarded a spare life

every time you successfully complete it with time remaining.

Completing a stage is satisfying because you get to brush your teeth and have them all

minty fresh again using the tooth brush color you selected in the games options.

You are reminded how many lives you have remaining with a quick message displayed front and center,

before moving on to the next stage.

The bonus points remaining are added to your score before continuing.

So keep in mind there is a time factor built into the game, the faster you complete a stage,

the more bonus points you will be awarded.

The speed ramps up, the more stages you complete.

The manual also states "one of the jawcrushers will even change floors and directions!".

The game ends when you run out of lives.

Scoring The Candy dots are worth 10 points each.

The random bonus treats, 150 each.

There are many different kinds of these treats.

Some resembling Tomatoes, Carrots, Mushrooms, bananas, blueberries, cherries, candy canes,

fish, etc.

The diamond vitamins are worth 100 points each.

Each jawcrusher or face consumed, is worth 500 points.

Strategy The most obvious strategy is to not get yourself

trapped into a space with no escape, but this is easier said than done.

As with most Pac-Man style of games, save the energizer/diamond vitamin for as long

as you can and try to time their consumption with when you will be able to easily get one

or two faces.

Be aware in the later levels the jawcrushers can move vertically and change directions.

Every opportunity you have to clear out the candy dot on the edge of a row, do so, because

that is where the faces enter and exit.

On the bonus map, time your movement near the doors so you can clear two rows simultaneously

by moving up and down quickly.

Graphics I really like the graphics in the game although

there is not a lot to it.

The faces are animated along with your character as you move around the maze.

The colors are complimentary and the candy dots are not wafers which is always a plus.

I also appreciate the extra work and detail that went into creating the Keith Robinson

tribute as well as the credits.

When you lose a life there is a nice animation of your teeth falling out.

There is a great "game over" graphic.

When you pause the game there is a neat little animation of the teeth sleeping.

The game does limit you to four rows instead of five which are present on most ports I've

seen.

This is due to the fact as explained to me by the games programmer, Claus, the Intellivision

has eight sprites.

Each face takes two and the teeth take two.

So he designed the game with four floors, which means there can be a maximum of three

faces on the screen at the same time, leaving one row that's safe to move around on.

Sound The game has a background music track which

can be toggled on or off in the options.

It plays alongside the games sound effects.

I like the music and so far it has not distracted me from gameplay.

You have the sound of consuming the candy dots.

A sound for consuming a jawcrusher.

A sound for your teeth being brushed.

A sound for losing your teeth.

A sound for bonus candy being randomly placed on the screen.

A sound for consuming the bonus candy.

A sound for pausing and unpausing the game.

There's a nice tune played when the game ends and on the title screen.

Difficulty From the game options screen, you can switch

between an "easy" game or "hard" game.

In the "easy" mode you start out with only one face on the map.

They move slower and you have a longer duration of time to attack once a diamond vitamin is

consumed otherwise known as blue time in Pac-Man.

In "hard" mode you start out will all three faces on the screen at the same time.

They move around much faster.

You have less time to consume them and your bonus point timer runs down quicker.

This is my preferred way to play.

World Record I was unable to locate any official World

Records for Jawcrusher as of this recording.

Packaging The manual has a nice image resembling a screenshot

from the game.

It has the game map along with the jawcrusher faces and teeth.

At the bottom it states "For Color TV viewing only".

Wow they just locked out an entire segment there.

The box has a real nice artistic 3D rendition of the game showing the teeth eating candy

treats with the jawcrusher faces in tow.

It's kind of funny the teeth looks like those old wind up teeth toys that made the teeth

chatter, and the teeth have tiny legs and feet connected.

The box also shows a candy cane holding a tooth brush.

The overlays are a nice bonus and also depict a screenshot from the game.

Ports This is one of many ports of Jawbreaker to

many systems including the Atari 2600, Commodore 64, TI99 4/A and Apple II to name a few.

Easter Eggs I posed the question to Rev on Atariage, if

there are any Easter eggs, who then referred it to the games programmer Claus.

The short answer is that there is not technically any Easter eggs in the game, however Rev did

request a snow level as he has done with most of his other games in the past, such as Jr.

Pac-man.

Claus stated he was quite busy at the time but did manage the make the floors white on

the bonus levels which occur in stages 4, 8 and 12.

The following is not really an Easter egg, more of an observation.

In easy mode, once you complete the second bonus stage and begin stage 9, only one face

comes out to play.

I consider this an homage to Pac-Man where you get more blue time following the intermissions.

Podcasts / Other Video Review coverage:

In my research I didn't find any podcast coverage specifically of Jawcrusher but I did find

a few which covered Jawbreaker.

The Atari Game by Game podcast covered Jawbreaker in episode 38:

In the Player Missile podcast episode five, Rob discusses Jawbreaker:

Vendor: You can still pick up a complete boxed copy

of this game over at the intellivisionrevolution website for $55 plus shipping.

Alternately you can purchase the ROM for $10 over at :

Conclusion I have to say, I been having a great time

playing Jawcrusher for the Intellivision.

It's a really fun game that feels like it could have came out back when the Intellivision

first launched.

I am partial to the Pac-man family of games, clones and hacks.

Like, Lock 'n' chase, this is a fun one with a lot of options to keep it interesting.

It has decent graphics, speed ramp ups, a nice sound track and sound effects.

I appreciate the fact that although this game started out as a Pac-man clone, it evolved

nicely into it's own type of game.

I am excited that there are so many talented people, artists and programmers still working

on games for the Intellivision.

Highly recommended.

For more infomation >> Jawcrusher for Intellivision Review - Duration: 11:07.

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Drum still beats for Providence officer killed in off-duty collision - Duration: 2:35.

For more infomation >> Drum still beats for Providence officer killed in off-duty collision - Duration: 2:35.

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Search continues for suspect in deadly New Iberia shooting - Duration: 3:03.

For more infomation >> Search continues for suspect in deadly New Iberia shooting - Duration: 3:03.

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Machine Learning and the InnerEye for Cancer Treatment with Dr. Antonio Criminisi - Duration: 25:22.

Antonio Criminisi: Look, our work is very, very practical.

We want to develop technology to help oncologists, radiologists and, eventually surgeons, as well.

That's all. So, it is a productivity tool.

They are not the type of AI that people say will take over the world at all.

They are just very practical, concrete tools to help reduce cost and save time.

(Music plays)

Host: You're listening to the Microsoft Research podcast.

A show that brings you closer to the cutting-edge of technology research and the scientists behind it.

I'm your host, Gretchen Huizinga.

(Music plays)

Host: With all the sensational headlines about artificial intelligence, it's reassuring

to know that some of the world's most brilliant minds are developing AI systems for entirely

practical reasons.

One of those minds belongs to Dr. Antonio Criminisi, a Principal Researcher at Microsoft

Research in Cambridge, England.

And one of those reasons is to help medical professionals provide better

healthcare for their patients.

Today, Dr. Criminisi talks about Project InnerEye, an innovative machine learning tool that helps

radiologists identify and analyze 3-D images of cancerous tumors.

He also gives us some insight into his work on deep neural decision forests and tells

us how gaming algorithms made their way into medical technology, moving from gamer to patient,

and turning outside-in imaging… inside-out.

That and much more, on this episode of the Microsoft Research Podcast.

(music)

Host: Thanks Antonio, again for joining us from MSR Cambridge in the UK via Skype.

It's great to have you with us.

Antonio Criminisi: No problem. Thank you.

Host: So, you're a principal researcher on InnerEye AI for cancer which uses machine

learning algorithms to treat cancer.

So, give us an overview of the work you are doing in computer vision and medical imaging

analysis.

Antonio Criminisi: Sure, my pleasure.

So, what we do in project InnerEye is, we apply state-of-the-art machine learning technology

for the analysis of radiological images.

In particular here, we're talking about CT as in Computer Tomography, and MR as in

Magnetic Resonance images.

And we're looking, specifically, at images of patients who have already been diagnosed

with some form of cancer, unfortunately.

And what the technology does is, analyzes those images, at a pixel-by-pixel level, to

figure out exactly where the tumor is.

But also, to do what's called the delineation or contouring, of organs around the tumor.

They are called organs-at-risk.

And the reason why this is important is because, for instance, in radiation therapy, you need

to instruct the machine that delivers the radiation, the therapy, to exactly where the

target is, i.e., the tumor, but also the organs that need to be spared from nasty radiation.

This is normally a process that is done manually, with somewhat archaic tools.

And we can help, precisely in that area, to make the delineation, the contouring, and

therefore, the radiotherapy planning, a lot quicker and also more cost-effective.

Host: So tell us how gaming technology algorithms are now working in medical technology.

How did you go from gamer to patient and inside-out imaging to outside-in imaging?

Antonio Criminisi: Sure.

So, our expertise is in machine learning.

So, for a decade or more, we've been working on experimenting with new, better, more efficient,

more accurate machine learning algorithms for doing predictions from images.

And those are pretty much any type of images.

It could be your holiday snaps, it could be videos, or it could be medical imaging.

So, when we were working on the technology, we developed some algorithms which turned

out to be both accurate and particularly efficient.

And at that moment, we thought, "Hey, if these algorithms work on decked images from

the outside of a person, in that case a player, perhaps they can also work on images where

we are looking at the inside of a patient body in that case."

And that's where the project, you know, was born, really.

Host: So, what are the unique challenges that radiologists and clinicians face that your

work helps address?

You mentioned delineation earlier.

You also talked about quantification at one point.

Can you talk about how your work has an impact on these two big ideas?

Antonio Criminisi: Yes, absolutely.

So, there are many medical experts in modern hospitals who are faced with a number of issues,

and normally they spend an enormous amount of time trying to tackle those issues.

In particular we already mentioned the work of radiation oncologists where they need to

delineate, with great accuracy, the tumor and the organs-at-risk so that they can deliver

safe and effective, you know, therapy.

In this case we're talking about radiotherapy.

On the other hand, there is radiologists who have got a very different role.

In most cases, radiologists, they look at images of patients and they need to assess

what they are looking at; the disease, not only the type of disease, but also whether

the disease is progressing over time or it is responding to the treatment.

And, unfortunately, nowadays, they do not have very good tools for doing the latter,

this, you know, assessment and the quantification of the disease.

There are no very good quantification tools where you can actually measure, say, the volume

of the tumor from a radiological image.

And that's where we can help. That's the idea.

That potentially our technology can be embedded within a radiologist's workflow and help

translate those radiological images into measuring devices.

That's our goal, turning those images into measuring devices where the radiologists can

actually write in the radiological report, "This is how big the tumor is today.

This is how big it was last week.

This is how big it was two weeks ago."

And so, they can then plot the path of progression of the disease with great accuracy and rigor.

Host: And that's super important in treating cancer, is to see how aggressive tumors are, yeah?

Antonio Criminisi: Yeah, absolutely. That's just one of the examples.

Where, also, it could be used for instance to figure out which drug works best, right?

So, if I'm trialing different drugs, I want to know which one is more effective, faster-acting,

and so on. Those are just some of many possible examples.

Host: You know, it's such a fascinating field that you're working in and so important

for so many people.

I mean, I don't know anyone who hasn't been touched by cancer…

As you are looking at an image, you say it's important that people can tell the difference

between the bad tissue and the good tissue.

How does it do that?

Antonio Criminisi: Right.

So, as all machine-learning algorithms – the algorithm needs to be optimized or trained.

And so, what you do is, you collect a number of anonymized images which show the same type

of cancer, solely tumor, for example.

And you have experts delineating the tumor and delineating the different organs-at-risk

around the tumor.

And then you feed that to an algorithm who looks at a variety of patterns within the image:

the intensity or the brightness of the pixels, color, if you have color images.

But more importantly, the texture around them.

And also, what we call semantic context, i.e., a pixel in the heart is defined as such,

not just because of the way it looks.

Because that wouldn't be sufficient.

There is a lot of pixels in the human body; images of the human body that look alike.

And so, it's much more important to look around and see whether that pixel resides

in-between two very dark regions which normally represent the lungs. Right?

So, if I know that I can see the lungs, the left lung and the right lung, then I know

in-between those there should be, you know, the heart.

You know, I expect the heart to be there of course.

So, other structures like the spine and so on.

But that gives you a little hint of how these techniques work and what they do.

They look, not just to the pixels and features extracted from the pixels or voxels, but also,

they look around to see whether there are other patterns that reinforce - the reference

voxel should be the heart or the pelvis or the prostate and so on.

Host: So, your algorithms have to train on good tissue as well as bad

tissue so that it knows the difference…

Antonio Criminisi: That's right.

They have to look at the whole image really to make sure that they identified the correct

region and they classify the correct region as such.

Host: That's fascinating because when you are being treated for cancer, I would imagine,

you know, "Please don't wreck the other stuff."

I mean, that's what people are looking for is the magic bullet to only kill cancer and

not destroy everything else about your body, right?

Antonio Criminisi: That's right, absolutely.

Host: When we talked about what machines are good at and what humans are good at, how does

this particular machine-learning technique augment what humans are already doing in radiology

and cancer treatment?

Antonio Criminisi: Yes, that's a very, very good question.

So, we're very proud of the fact that we're designing the technology around medical experts.

We are working with a number of medical experts who are giving us a lot of instructions and guidelines.

And so, for instance, through this process, we have learned very early on that doctors

are extremely good, in most cases, at the task of diagnosis, which means looking at,

you know, radiological images and figuring out what is wrong with their patient.

So very often, in most cases, they can look at an MR image of a patient's brain and

very quickly say, "That looks like a glioblastoma," or another type of brain tumor for instance.

And that is a very quick process.

Again, there are edge cases, not everything is so easy.

But for the most part, that's quick.

But what we have discovered, through working with many clinicians, is that measuring tools,

that's the problem.

That's what they do not have.

And so, our technology augments their skills, or amplifies their skills by providing expert

doctors or radiologists, in this case, with measuring tools, something that they desperately

need and they do not have right now.

(music plays)

Host: Let's switch over to your concept of decision forests.

Most of us have heard of decision trees, but decision forests is fascinating to me, particularly

with your novel approach to machine-learning, what you called Deep Neural Decision Forests

or DNDFs.

Explain the difference between the forest and the trees… and what's unique about DNDFs.

Antonio Criminisi: Sure. I should also set

all of this in the background of, you know, the most modern wave of machine-learning

which goes under the name of "deep learning."

The whole world is talking about deep learning, and in particular they are talking about convolutional

neural networks as a very effective and accurate technology.

We know, and we're very well-versed, both with convolution neural networks, but also

with decision trees and decision forests.

And we have explored advantages and disadvantages of both techniques.

And we believe that we are onto a new set of techniques which we call deep forests,

where we manage to marry the benefits of both worlds.

And in fact, it looks like, from a theoretical and algorithmic point-of-view, those two worlds

are really two ends of a continuous spectrum.

They are not so different from one another.

But to go back to your question, a decision forest is a collection of decision trees,

in practice, where those decision trees are all slightly different from one another, and

the advantage of using a collection of trees translates into better generalization,

which is this issue of, "Okay I've got a machine learning algorithm that works very well on

the training data, but what guarantees do I have that they would work equally well on

previously unseen data, what goes under the name of testing data?"

And so, the use of un-sampled techniques, i.e., a decision forest, gives us a little

bit more guarantees in that sense.

Host: How would you frame the work that you're doing?

What specific targets are you aiming at with what you are doing?

Antonio Criminisi: Yeah, good question.

Look, our work is very, very practical, okay?

So, we want to develop technology to help oncologists, radiologists and eventually surgeons,

as well. That's all.

So, it is a productivity tool.

Like, Microsoft is particularly good at delivering productivity tools.

They are not the type of AI that people say will take over the world at all.

They are just very practical, concrete tools to help reduce cost and save time.

Host: Yeah, and that's one of the – you know, there's a lot of scary headlines out

there about AI taking over the world or at least getting us all fired.

And so, as you frame this as a tool to help radiologists in what they are already good at,

and augment them, I hear that over and over at MSR, this "augment versus replace."

I find that fascinating with what you are doing with InnerEye.

Antonio Criminisi: Yes, thank you.

Host: What other broader potential might this tool have?

Is it really focused just on cancer and radiology and that kind of thing, or do you see applications

in other areas of medical technology as well?

Antonio Criminisi: We, in our team, are focusing on image analytics, and so any clinical workflow

that can potentially use images of different types would, in theory, benefit from this technology.

And so, you could think of pathological images, you could think of malaria, which is hematology

images. You could think of 2-D x-rays.

You could think of, you know, higher dimensional images.

There are many, many, many options.

Obviously in our team, we want to be concrete and deliver your value, so we are starting

small, and radiotherapy area is our target initial domain really.

Host: So, as you are working in this area and that's your goal, do you have any kind

of corpus of evidence or data that this kind of machine-learning technologies are actually

working and helping the radiologists and cancer treatment professionals?

Antonio Criminisi: Yes.

We are gathering that evidence as we speak.

And so through our many collaborators throughout the world, we are working with many different

hospitals in many continents to make sure the technology that we are building together

works, you know, across different countries, not just, you know, in the UK, not just in

the US, but you know, as much as possible for everybody.

And, we are starting to get evidence through our partners that the technology is starting

to get really good, and we keep partnering with them to make it even better.

Host: Talk about the accessibility of your technology.

How does a medical professional get access to it, how do they use it?

Antonio Criminisi: So, we are working with partners who goes often under the name of ISVs.

And so, we are going to deploy our technologies through third-party software providers.

So, there are many corporations, many companies who are very, very good at building what's

called medical devices, software-only medical devices, in many cases.

And so, they are the people, they are the companies who then sell on those devices to

healthcare providers.

What we do, is work with those software providers and we provide them with our own state-of-the-art

AI machine-learning technology to make those products better for their end customers.

Host: So, they incorporate what you've done into their products and then pass that on to them.

Antonio Criminisi: Absolutely.

Host: Okay, that's interesting.

Antonio Criminisi: Absolutely.

So, the technology we are developing will be exposed as a set of Azure services.

From a medical point-of-view, you can think of them as medical components which then get

incorporated into a third party, end-to-end product.

And that way, we can make our partners better.

Host: So, as we talk about work in the medical field, there's been discussion about the

delicate balance between progress and privacy.

And it's particularly acute when you are dealing with sensitive health data.

Are there any challenges you face with this technology in light of legislative or policy safeguards?

Antonio Criminisi: Absolutely.

So, you know, we are dealing with very sensitive patient information here.

We are talking about radiological images.

And so, we need to be extremely careful in the way we handle them.

And at Microsoft, we are incredibly, you know, aware of all the issues to do with patient

privacy, anonymity and so on.

And so, we make sure that we comply with all regulations, but we go beyond there.

We are super-transparent with what we do with those patient images.

As an example, our algorithms have been designed to need only the pixels, nothing else.

In order to train algorithms and to optimize them, for them to deliver value, all we need

is the pixel information.

We don't need any patient-related information, or any information related to the hospital of origin.

And that's a big advantage for us.

You know, the algorithms have been designed precisely to be as strict and rigorous as

possible in terms of preserving the patient's privacy.

Host: Are you running into any of the same issues with InnerEye, with the GDPR regulations?

Antonio Criminisi: We are very well aware of the GDPR and for InnerEye, we are already

compliant with GDPR.

We know exactly what the regulation requires and does not require.

As a quick example, again, all the data that is ingested by our training algorithms is

completely anonymous.

It is impossible to go from the pixels that we have to the identity of the patient even

if there was an attack and someone maliciously wanted to record the ID of the patient,

it wouldn't be possible to do so.

Host: That's awesome.

You refer to pixels and I saw a term called voxels.

Antonio Criminisi: That's right.

Host: Tell the difference between those.

Antonio Criminisi: A voxel is a 3-D pixel. That's all.

Radiological images often come in a 3-dimensional format.

Think of a 3-dimensional grid in space, and so each element in that grid rather than being

called a pixel is called a voxel. That's the only difference.

(music plays)

Host: So, if I'm a person that's interested in medical science, I might not consider computer

science as a way to get to my career goal, but this feels like it's kind of a crossover

between the two.

Can you explain how maybe somebody interested in working on diseases and helping in that

area would find computer science as a good path to that?

Antonio Criminisi: Yeah, so as you know computer science is everywhere nowadays, right?

There aren't many fields which haven't been touched by computer science.

And the same applies to medicine, and in particular to radiology.

And I see more and more radiologists being extremely savvy about computer technology,

being able to write code and program themselves into a little bit or maybe a lot of image

analysis, themselves.

So, this is really refreshing to see because obviously the more crosstalk there is between

pure computer scientists and say pure oncologists, the better for both worlds.

Host: So, what was your path to medical image analysis research, Antonio?

Antonio Criminisi: I'm an engineer and I have always been passionate about images.

Therefore, I ended up doing a PhD in computer vision, which is everything to do with algorithms

for analysis of any type of images.

And then I became passionate about applying those techniques to radiological images because

I clearly saw an immediate benefit there for patients.

Then, you know, within Microsoft, I was fortunate enough to be allowed to start looking to that

space a little bit more deeply and work with radiologists and hospitals across the globe.

And I found it extremely fascinating and refreshing and inspirational as well.

Host: How did you end up at Microsoft Research in the UK?

Antonio Criminisi: I did a PhD in Oxford in the UK; then I was hired into Microsoft straight

after that. So, a very simple path.

Host: Pretty straight.

You know, one of the things I'm hearing from researchers all across the organization

is that a lot of what they are doing is very interdisciplinary and they are working with

people that aren't necessarily all from the same field they came from and that there's

a lot of wonderful cross-pollination.

Are you finding that in your work as well?

Antonio Criminisi: Absolutely.

You know, the cross-disciplinarity is, you know, one of the biggest things, you know,

the best things you can do for innovation, really, and it's not just me who says that.

It is incredibly rewarding also to be able to learn new things from people who don't

necessarily speak exactly the same language as you or don't do exactly the same things as you do.

It's, you know, it's a great growing experience, learning experience, and at the same time,

this sort of cross-disciplinary interaction has got a lot of, you know, provides a lot

of impetus into innovation really.

Host: As a researcher, part of your life is just discovery and asking questions and then

digging in and finding what you find.

And sometimes you get one topic as a life work and other times it's like, "Okay

here's another thing that I'd like to chase after."

Do you have any other projects, or research interests, on the go right now?

Antonio Criminisi: I have way too many to share.

But at the moment I would like to just be concrete and deliver something of great value on this project.

So that's why for the last couple of years or so, I've been focusing only, and entirely, on this project.

Host: Yeah.

You've got a bunch in your brain that once you deliver you can move onto.

Antonio Criminisi: That's right.

Host: It's like the writer who has a hundred stories they want to tell, but…

Antonio Criminisi: Yeah, one at a time.

Host: Yeah.

It's interesting to me that your framework is super-practical and that isn't always

the case, which is great.

You want researchers to be looking at things from a variety of angles.

But I imagine that radiologists appreciate the singular focus of what you are doing

to make their lives better.

Antonio Criminisi: Yeah, that's right.

I think it's very, very important.

If you want to deliver something concrete, and really, you've got to focus.

And that's difficult to do believe it or not because you have to learn to say no,

as well as yes.

We get flooded with requests, all the time, from many different doctors, many different

hospitals or organizations saying, "Hey, I've read about InnerEye.

You are doing great work.

Can that technology be applied to problem X and Y?"

And, more often than not, the answer is, "Yes in theory, it could be applied in those other

domains, but I cannot do it!

I have to say no, because you know, the resources, of course, are limited and time is limited."

Host: Yeah.

"Sorry, I'd like to say but I have to say no."

Oh, gosh.

So, any thoughts as we close our Skype session and you go off to happy hour and I get a second

cup of coffee here in Seattle?

Antonio Criminisi: No, I'm happy!

Host: Antonio, thank you so much for taking time out of your day to join us on the podcast.

And it's great talking to you.

Antonio Criminisi: Thank you very much.

Host: To learn more about Dr. Antonio Criminisi, and how machine learning technologies are

helping medical professionals provide better healthcare, visit Microsoft.com/research.

(music)

For more infomation >> Machine Learning and the InnerEye for Cancer Treatment with Dr. Antonio Criminisi - Duration: 25:22.

-------------------------------------------

Elena Of Avalor Memorable Moments Best Cartoon For Kids & Children Part 536 - Rico Media - Duration: 22:24.

Please LIKE, SHARE, COMMENT And SUBCRIBE Videos! Thank you!

Oh

You were right Elena it was worth the hike even if there was no path well there used to be one

But I haven't been up here in

41 years

What is that?

This wand belonged to Cherie key the sorceress who invaded avalor

The one who put you and that amulet wasn't for a brave young princess named

Sofia

As I was saying I hope you all have a wonderful summer class is dismissed

The kids will be here any minute, Miranda. We have to figure out where we're taking them what about Carinthia

I was hoping to go someplace. We haven't been before the kingdom could use a new trading partner. I wish to be small

The last Princesa

Usually they just tell the stories they don't talk to me when this book was made by a powerful Weiser who?

me

Across the great ocean in the enchanted kingdom of avalor there once lived a young princess

named

Elena on her feet, but one fateful day queen sharain e an evil power-hungry

sorceress from the northern islands invaded avalon

So I could tell you the whole story

Now when she really tried to strike her down

He can you let saved Elena by pulling her inside

It shurik II thought she had gotten rid of Elena

but she was wrong I

soon discovered

That the only way to get her out of the amulet so that someday her story could have a happy ending and at last

It seems his aina finally found the princess we have been searching for

But be careful for Queen shiriki still rules avalor in his as powerful and evil as ever

so you'll probably want to keep your distance and

She has been preparing you for this thing since you first put on the amulet so you can do this if you choose to

Her story is in your hands now so here

I

Don't care where the dart landed James. We are not going to the north

Say you wanna go somewhere new well, I have Justin you came down for you a special place that we call

As the trade winds begin to blow there's so much that I still

We're here, yeah Bert wake up what's going on? Where are we we're in

Quite aside is it not the kingdom of our Lord

Why did you do that? It's the Royal custom to greet the king or queen when visiting a new kingdom Sophia?

We have to meet her. Yes, isn't it exciting?

Queens you Iggy

No, don't sneak up on me like that Esteban can't you see I'm putting on my best face for our visitors. Oh?

Should I best Armando yes your grace?

I have spent years making this the cleanest quietest most orderly Kingdom in the world nothing is out of place

Except the cheers of my subjects of course and the cheering crowds will be cheering this time correct

Esteban we sent the Royal Guards ahead to offer

This is quite a welcome

Welcome to our Lord I am queen shaky, and I am Chancellor is divin

Oh, it isn't now. Let us adjourn to the palace is the fruit

The palace was built centuries ago. It's a little busy. If you ask me and this is my

James where are your manners?

It's a very delicate fabric. Yeah, come along my boy

I can't wait to go back down to the city and look at all the beautiful old houses old

Houses, that's the last thing you should be looking at dear our marketplace and parklands majestic symbols of Avalon they

Used to be symbols of our kingdom now. They are just a nuisance. Why is that because?

My compliments to the chef and whoever said you should eat outside God. Let's finish our meal inside shall we hmm

Yes, yes, let's all go inside

Excuse me

What are you still doing out here? I'm not exactly sure but maybe you can help me we do not help friends of shrieky

I'm not her friend

She probably would have zapped him like the king and queen and princess Elena so young so brave poor Elena

well

Now what do we look like flying horses? Do you see a saddle on his back relax you two?

What's your name Sofia?

Thanks, this is gonna take some getting used to hold on

And sounded better - what do you mean she outlawed music why because she wanted everyone to forget the old

Avalor that's why we Jackie you could always hear music

in the streets of the city

Although now it is quiet. That was a workout I

Don't know what that is, but I'm afraid you won't find it here good Dana

Well that could have gone better. How do you know what a channel is Oh princess Elena wait that means?

That's the Amulet of avalor. Yes, how did you know my mother told me the story so many times?

I memorized it the long way down

I know, but it's the only way to keep everything secret when Queen shrieky took over she banned all magic except her own

Okay, now. Let me think I just need a few things

Okay sit here Sofia Ryan. We're going to some told him how to get her out Yuriko. Oh?

Now where's my tambourine uh?

Hellooo Inara

Okay, I have another drumstick

Greetings from the spirit world how you doing today? Oh?

Mighty channel you honor us with your presence

Hey, I know your excessive course mighty zuzo. You know you don't have to call me anything

so

You're the princess. It's kind of free Elena. I guess so

You're gonna need the wand that put Elena in there Queen sharee keys wand, but she keeps it in her pocket

That's great

Hopefully you'll know exactly where - it's kind of like a hospital for magical mishaps

But I don't know where it is or how to get there, or how I'm going to steal sharee Keys warned

Okay, let's all take a big breath, but first you gotta go get that wand princess

Alright, it's been a pleasure being your spirit guide today save travels. Bye

That's how we'll get her ones Oh dance with her

Oh that won't work shiriki outlaw dancing when she banned music my mom still taught me that some erosive over

We're taking over the jungle the farmer tried to escape

And our kingdom has a wide array of Enchanted agriculture and creatures not to mention our flying horses

Actually, I was hoping to learn one of the avalor and dances I've heard so much about

Sofia no one would pass a law against dancing that's like passing a law against fun well

We only done

this is how you dance the samba Rosa you join hands and stomp your feet like this move back and forth the

Queen shrieky will you dance with me? Oh how sweet of you to offer but I'm I'm having too much fun watching

But I'm sure you dance better than anyone

So delightful, but we really must get back to look if we hide and you seat mr., Armando

Oh of course that would be delightful

Okay

one two

Three why won't you tell us it's for your own good trust me

Good look sweet as sugar, but she's got some skills okay, Mateo. Show us the way to add Valona. We've got a princess to breathe

No one knows what happened to them or where they went all that's left of the ancient civilization of Meru are ruins like this

You'll be fine Sophia good luck. Okay? I

Wish I could shape-shift that easily

Princess Elena

You forget how to walk

Thank you

Okay Elena, I can't believe you're really back either can I I was in the amulet so long?

I thought I might never get out, but here I am with

My own eyes I can once again see

My dream has come true

I am

Okay, I'll see you back in the city. Where are you going? Let's go?

You want me to go with you thanks, but I've got this

The time has come to pay for your crimes crimes

What crimes then I'm here to take mine back?

But avalor has been so much better without you why ruin a good thing?

From you

Oh, I don't know about that

it takes more than a wand to make you a sorceress your spell has echoed in my mind for 40 years to rekey I

What what is this?

I've never seen this painting before oh, that's no ordinary and speaking of family. You haven't said hello to your cousin

Esteban

No wait don't leave Schuyler Bobbie Seema George stop ever

Captured by nightfall her can finish you off. You are brave princess, but your battle strategy not so good Elena

What happened I tried my best Sophia, but I couldn't give only go just get him out of here

We can go to my place great hang on

This is not okay Roland. Where is Sofia. I will get us out of here, Miranda, and we will find Sofia

The prisoners have secured a chancellor

She's the rightful heir to the throne

We should be helping her or what do you suggest we do hmm fight the Queen because we will lose

But the lady knows your cousin is Stefan

Ah

Seeing them trapped in that painting reminded me of the last time I saw Isabel Isabel my little sister

She had been out in the garden all day

I had just finished cleaning her up when I heard her parents carriage pull up outside and then

shiriki arrived

We do your grandfather showed me where it was before he left

But I never learned magic so I cannot cast the spell you will have to do it Matteo

We have visitors quick hide over there, okay coming Comi

It is true the princess lives my princess you don't have to bow

Zuzo said that and now I know what he meant okay? What did he mean?

We can I'll help you don't need to face Cherie key alone. You just need to tell us what to do

But I'm going to need everyone's help. We're with you all the way not just you

everyone

Where are we a secret back entrance of the palace?

Not that I ever snuck out when I wasn't supposed to there's only one place Cherie key would have put them

Princess Elena

Hey there excuse me, but Queen shiriki wants the both of you to report to her right away

I'll go you stay here, and no but she has to see the both of you you think I still have my powers

there's only one way to find out I

Wish I was small

Armando I wish to be big again

He turned into a Jaguar, this is the important thing you had to tell me you haven't heard the ending yet

And that was Sofia I sensed it from the very first day

She moved into your castle so when I was picking out Sofia's welcome gift. It was you who made the amulet glow well

It's too late for that. I think a part may be in order just this once

I have a plan to get you all to safety, but we have to hurry

I'm losing my patience be happy

I kept one of my promises where you'll wind up like your aunt and uncle you wanted to see me your grace

I don't want to see it off my throne

After that reason you heard the Queen move yes, sir

The tail oh oh it's you Oh

Isabelle you have to get them out Matteo now Isabelle

I missed you so much

We just you're safe

We have to go

Everyone hurry down the jack win' whoa?

Princess you should have given me a head count

I'm not running away from Cherokee again Elena. We're not running away abuela. You'll see

But the children should return to the ship where it's safe, we'll be okay dad we won't be alone everyone's coming

What do you mean everyone?

Hey, sir et, I'm getting a little lonely up here um

What what is that sound?

They're coming your majesty who's coming all of avalor oh

Stop right there, I'll take care of them brace yourself

The tree

Oh totally need yourself you

What are you doing in a catch?

I'm in charge of the kingdom now. You are the of this child the crown goes to you it does

You will be

Okay

Hello hi, how are you? Hey there? Ah and thank you

You cousin for a moment I was

We are free great

Prosperity for all of avalor

Wonderful. I would call that a very

Happy ending. It is but I don't think her story is

And this is for the journey ahead

Need to figure out what to do with the pieces of her wand

Well, you could just toss them off the cliff. You know I was thinking of something a little more secure. I know thanks Naomi

water friends and grand counselors for

So should we head back down? Are you sure?

You don't need more rest you our victim spent and magical jewelry doesn't count

Then we better go the kingdoms not gonna rule itself, right?

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