Kids Learning Toys Learn Colors with Balls
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Game Sago Mini Toolbox Sago Sago Best App For Kids - Kids Gameplay Android / IOS - Duration: 11:41.
Game Sago Mini Toolbox Sago Sago Best App For Kids - Kids Gameplay Android / IOS
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Kaia Gerber Hits the Beach with Friends for Spring Break! - Duration: 6:41.
Kaia Gerber Hits the Beach with Friends for Spring Break!
Kaia Gerber splashes around in the water with her friends while enjoying a fun day at the beach on Saturday (March 31) in Miami, Fla.
The 16-year-old model was joined for her spring break vacation by mom Cindy Crawford and dad Rande Gerber.
In a post on her Instagram story, Kaia snapped a selfie and called herself a "ghost seeing sunlight for the first time.
Kaia also posted the below selfie on Instagram and captioned it, "baby hair game.
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Drawing Racing Car - Video for Kids - Duration: 11:17.
Drawing Racing Car - Video for Kids
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Syndra vs Malphite one for all (pls use subtitle ) XDD - Duration: 2:00.
For more infomation >> Syndra vs Malphite one for all (pls use subtitle ) XDD - Duration: 2:00. -------------------------------------------
5 Homemade Treatments for High Blood Pressure - Duration: 10:21.
5 Homemade Treatments for High Blood Pressure
High blood pressure, a disorder known in medical terms as hypertension, is one of the number one enemies when it comes to cardiovascular health.
It is caused by thickening or obstruction of the arteries, which mean that the heart is forced to work harder to pump blood to other parts of the body.
As a result, the heart muscle becomes weakened, and the functioning of the kidneys, the brain and the pancreas is compromised.
However, these complications can be prevented if the disease is treated swiftly, since treatments focus on reducing the pressure and maintaining it at stable levels.
While it is necessary to pay attention to the advice of medical professionals, you can also take advantage of some natural solutions that help to keep your blood pressure under control.
Here we share 5 great alternatives to consider if youre looking for complements to a course of medical treatment for high blood pressure.
Take note!.
1. Basil
This infusion of basil has diuretic and anti-inflammatory properties that help to keep high blood pressure under control.
Drinking it decreases fluid retention and brings down sodium levels, two factors that can increase the risk of hypertension.
Ingredients
1 teaspoon of fresh basil (5 g), 1 cup of water (250 ml).
How to Prepare
Heat a cup of water and, once its boiling, add the fresh basil.
Cover the infusion and let it rest for 10 minutes.
How to Consume
Drink 2 or 3 cups of basil infusion per day, at least 3 times a week.
2. Cinnamon
Cinnamon is a spice thats rich in essential oils, antioxidants and anti-inflammatory compounds that help improve circulation and the health of our arteries.
It is highly recommended for people with diabetes who are looking to control their blood pressure since, among other things, it also helps to regulate glucose levels.
Ingredients
1 teaspoon of ground cinnamon (5 g), 1 cup of water (250 ml).
How to Prepare
Add the cinnamon powder to a cup of boiling water, cover and allow to stand for 10 minutes.
How to Consume
Drink a cup of this infusion before breakfast and, if you like, repeat in the afternoon.
3. Cardamom
The properties of cardamom make it an essential element of the toolkit of anyone looking to relax their nervous system and bring down their blood pressure.
The essential minerals it delivers help to regulate high sodium levels and, whats more, do wonders to boost circulation.
Ingredients
1 teaspoon of cardamom (5 g), 1 cup of water (250 ml).
How to Prepare
Add a teaspoon of cardamom to a cup of water and bring to a boil.
Once it begins to boil, remove the drink from the heat and allow to rest for 5 or 10 minutes, until it reaches room temperature.
Strain the drink using a colander and then drink straight away.
How to Consume
Drink 2 or 3 cups of cardamom infusion per day, after each meal.
4. Flax Seed
Because of its high levels of omega 3, amino acids and dietary fiber, flax seeds can do wonders to reduce the risk of chronic cardiovascular diseases.
The compounds it contains promote the control of high cholesterol and blood pressure, decreasing the risk of heart attacks, arteriosclerosis and other serious disorders.
Ingredients
1 tablespoon of flax seeds (10 g), ½ cup of water (125 ml).
How to Prepare
Add a tablespoon of flax seeds to half a cup of hot water, and leave to soak overnight.
The next morning, when the liquid is slightly thick, strain it and drink it.
How to Consume
Drink this mixture every morning on an empty stomach.
If you like, add a squeeze of lemon juice to give it a little extra flavor.
5. Ginger
Ginger is a traditional and highly effective natural remedy for controlling hypertension.
Its benefits are attributed to its anticoagulant and vasodilator compounds, which help improve blood flow through the arteries.
It also contains strong concentrations of antioxidants, fiber, vitamins and minerals that together help to eliminate the harmful toxins and liquids that contribute to increased blood pressure.
Ingredients
1 teaspoon of grated ginger (5 g), 1 cup of water (250 ml).
How to Prepare
Bring a cup of water to the boil.
Once its boiling, add the grated ginger, reduce the heat and leave to simmer for 2 minutes.
After this time, allow the drink to cool until it is lukewarm.
How to Consume
Strain the infusion and drink it on an empty stomach.
Drink 2 or 3 times a day, after eating.
Do you suffer from high blood pressure? Do you have a family history of hypertension? If you have any risk factors associated with this condition, go ahead and start making these remedies part of your routine and taking advantage of the great benefits they bring.
Of course, if you are already taking any medications, consult with your doctor to make sure these remedies wont interfere with them.
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Doc McStuffins - Bad Mannered Wicked King - Best Cartoon For Kids & Children - Blue Elephant - Duration: 10:19.
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