Hi, I'm Dal Sahota of dalsahota.com and in this video I'm going to show you
How to be confident.
So, what is confidence?
Being confident in yourself is being
comfortable in your own skin and feeling sure of who you are
it's about having faith in your abilities and situations which affect
your life. Confidence is also known as self-esteem and it can be developed with
experience and over time. There are many factors which affect your confidence levels
Such as the genes you are born with,
such as the balance of neurochemicals in your brain
and if there is an imbalance then this is something that
can be worked on with the help of a professional over time
Your environment from childhood to when you become an adult
and your view on the world and the choices you make.
Choices you make daily impact your future
as does the way you react to challenges and setbacks.
You've most likely had times in your life when you have faced a challenge such as
starting a new job or giving a presentation and you may have heard the
words "be confident" and wondered to yourself "if only it was that easy"
becoming confident comes down to having courage. The courage to face challenges
head-on, even if you fail. Remember, we often learn the most valuable lessons
through our failures and mistakes, so moving forward without fear is how you
build confidence over time. Start making failure your new friend. Yes, you heard me
right, failing shows us ways that don't work and the quicker you learn what
isn't working, the sooner you will get on the right path and learn the skills and
lessons required to achieve the outcomes you set out to reach. Perseverance is the
key here. It won't be easy, but it will be worth it and you'll have gained more
knowledge and understanding in the process. Turn your thoughts into
actions, small steps are better than no steps at all and by doing a little bit
each day, you will start to realize that you are extremely capable, valuable and
worthwhile. We all have the power to cultivate our confidence and by
consciously taking the necessary steps to do this you will start to see and
feel a shift in your self-esteem and you'll then start becoming the person
that you want to be.
How does being confident make us feel?
we feel more focused, we move forward towards goals daily, we learn from failures and move on quickly
we're not interested in gossip
we don't take life too seriously
we laugh and smile often
and we realize that no one is perfect.
I'm now going to talk you through three tips on how to boost your confidence so that you can
start seeing the world around you in a much more positive way
Tip number one: Visualize
Visualize your success before you actually have it. if you start to see
yourself with the success you want, it will make it seem achievable and keep
you motivated to actually getting what you desire, whether it's passing an exam
launching a successful business, losing weight or finding your dream partner
These things are all possible and once you start gaining and implementing that
self belief, you will be unstoppable
It may be challenging to do this at first
but start with small steps such as putting together a vision board ,writing
out your goals and then spend time each day focusing on this and over time your
faith will grow and your confidence will increase too
Tip number two: Work on strengthening your mindset.
Feed your mind with uplifting and self empowering knowledge via books, videos and other successful people
And if you lack motivation or self awareness hire a coach to assist
you in setting and reaching your full potential
neuroscience supports this theory as it has been shown that the connections in
your brain gets stronger with study and practice. Studies have also shown that
people who have a positive mindset tend to be more successful and achieve the
goals they set out for themselves.
A strong mindset also allows you to face
challenging situations in a calm and well-thought-out manner
Tip number 3: Take care of your health and appearance.
Doing this will help you develop a
positive self-image. Being the best shape you can be and grooming yourself
daily; will have a tremendous impact on your confidence. The better you look and
feel the more confident you will be when in social situations, at work and in
everyday life. Confidence shines from the inside out and if you look after your
skin and body as well as your mind; you will radiate an air of self assurance
which will attract other like-minded people to you as well.
for some suggestions on skin and healthcare products, see the description below.
So, look at your eating habits, your exercise routine and the way you dress
and be the best that you can possibly be. You owe that to yourself and your life.
Start your morning's in the most effective way so that you can make the most of your
day and your life. You can download a free guide on how to create a morning
routine to suit you and your lifestyle. The link is in the description below
Well, I hope you found those three tips on how to begin to be confident helpful
and remember, growing your confidence does take time so the more you practice
the better you will become.
If you liked this video be sure to hit the like button below,
share it with your friends and don't forget to subscribe and also
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up to date on all my latest videos.
Thank you for watching and I'll see you in the next video :-)
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