Learn Colors With Toilet Poop 3D Learn Colors With Wild Animals For Children Kids 3d Learning Videos
Spiderman Dinosaurs Vs Dinosaurs Cartoons For Children Spiderman Dinosaurs Animations 3D Cartoons
Đăng ký:
Đăng Nhận xét (Atom)
-------------------------------------------
Burnout - Best Tips For House Cleaners to Recover and Reboot - Duration: 10:56.
Hi there, I'm Angela Brown, and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question,
and I get to help you find an answer.
Today's question comes from a house cleaner who is burned out.
She's been doing this for years and she's burned out.
She says "I dread going to customer's houses and I don't know how to get my mojo back.
What do you recommend?"
Alright, so, having done this for twenty-five years, there is a secret to it.
And you have to think of it in terms of a marathon, not a sprint.
Because if you're going at a sprint pace, you will burn out.
And so, you have to pace yourself.
And so, the very first thing that I need you to do if you're in burn out mode, (and if
you're not in burn out mode, please listen to this.
Bookmark this, and refer back to it on days when you are burned out.)
Because if you're in the business long enough, you will get burned out.
I promise you that.
Burnout mode is right around the next corner for many of you, so listen to this.
When you start your business, you need to realize that everything runs off of you.
You are the engine that drives your business.
And so, it comes down to your health and your physical well-being.
If you're not in shape, and you're eating crappy food, and if you're not sleeping at
night, those are all going to affect your work performance.
So, the very first thing that you need to do is you are going to have any longevity
in this business is you need to train.
"What?
I got to train to clean houses?"
Yes.
You do.
This is like running a marathon.
This is like running a race.
You don't show up on race day and just like start running 26.2 miles.
Right?
Who does that?
No, you start running two miles, and then you run three miles.
And then you run four miles, then you start eating bananas and pasta and all kinds of
stuff so that you can build up the carbs and you can build up the strength.
The day will come when you will run ten miles.
And you're like "Ah, it's a piece of cake."
But you don't start out running ten miles.
And so, the joy of the house cleaning business is when you start out, you don't start out
with thirty customers.
You start out with one or two, or five.
And as you build your business you figure out systems and you become faster.
And as you become faster, you start working those customers in.
So, as you build up and you have more muscle and more mental acuity that you can spend
on your job, then what you have to figure out is; "How do I as the instrument, keep
myself in shape so that I can manage more houses and more projects?"
So, the next thing that I need for you to pay attention to is if burnout is coming,
it's like when you're running the race and you've twisted your ankle.
And you're like "Wow.
I twisted my ankle.
I need to pay attention to that."
So, what do you do?
You wrap your ankle and stay off of it for a couple of days.
You hit the bicycle for a couple of days and you do some cross training in order to help
your ankle get better so you can hit the road again.
So, if burnout is creeping up on you, respect the burnout.
Respect the fact that maybe you've picked up a few too many houses, and you're burning
your candle at both ends.
So, what you want to make sure that you do, is make sure that you are
getting enough sleep at night.
And you need to really pay attention to this.
Because it's so easy when we get home at night, and our families are there.
We stay up late watching TV.
And we want to be a person, we don't just want to clean all the time.
And then we stay up way too late, eating all kinds of crappy food
into the wee hours of the morning.
And then we're expected to get up a six o'clock, put our uniforms on, put on our big happy
faces and go out and clean houses.
And we feel like crap.
So, you have to put yourself on a schedule where you do go to bed
every night at a regular time.
And as you go to bed at a regular time, you
train your body to reset itself a particular time.
And so, like when you set your alarm at six o'clock every morning, after a while you don't
even need your alarm anymore.
Your body wakes up and you're like "Oh yes, it's morning.
I must go to work."
Because you've trained yourself, you've got yourself in a routine.
Now, just like you can train yourself to wake up in the morning, you can train yourself
to wake up from zero gravity naps.
Do you know about zero gravity naps?
They're so cool.
Okay, so if you are studying productivity and you want to become more efficient at what
you do, there will come a time when you're just exhausted.
And you're burned out, and you're beat and you're just pooped.
So, what you need is to go in and reset, reboot your system.
And so, we do that a zero-gravity nap.
I learned about zero gravity naps about five years ago.
Basically, what you do is you take a nap, and you set your alarm for ten minutes.
And the next time you take a nap (hopefully it's the next day)
you set your alarm for nine minutes.
Then you set it for eight minutes, then you set it for seven minutes, then you set it
for six minutes, then you set it for five minutes and you get all the way down to the
point where when you fall into unconsciousness, you bounce right out again.
And your system is completely rebooted.
And you learn how to take what I call zero gravity naps that
literally are about less than a minute.
And you literally take off your shoes, you lie down on a bed, you close your eyes and
you just get zapped into complete unconsciousness.
And the moment you hit unconsciousness, you bounce right back out again and you're like
bread out of a toaster.
just like "boom, here I am again.
I'm ready to rock and roll."
And it takes a little bit of adjustment to get your body to that.
But you'll get to a point where you're between houses, and you've got like seven minutes
between houses.
And you get to the next customer's house early.
And I never did it right in front of their house, because that would look weird if they
saw me out me sleeping out in front of their house.
But I've done this for years.
I pull around the corner from their house so they can't see me.
And it might be on like a public part of the road so I'm not in front of somebody's house directly.
Because if you take a nap in front of anybody's house that's just weird.
But if there's like a little side road or something where it's not very apparent, I
just recline the seat for a second.
And I fall asleep and boom I'm right back up again.
"Alright, now I'm ready to go clean another house."
So, respect the burnout.
And learn to take those zero gravity naps.
The next thing I have to mention is that you need to take regular vacations.
Now, for me, I can go at full speed, except I need like a week off, three times a year.
So, three times a year, one in January.
One in July and one in September.
And I work really hard between those times.
And I just get to a point where I'm burned out, I completely need to reset my system.
And so, they are three very different vacations, but for those three vacations, I take an entire
week off.
And I let my customers know at the beginning of the year, I take three weeks off a year.
These are the three weeks.
I'm going to tell you up front what the weeks are.
At the beginning of the year, I have decided my vacations for the whole year.
And so, I have decided already that I'm going to take some time off.
And if their cleaning falls during that week, I can either find them a replacement or they
just skip that cleaning and I come back two weeks or three weeks later and I pick up where
I left off.
If you do not have the luxury of taking a week vacation, you can take mini vacations.
And the mini vacation is beautiful.
It is, let's say that you have a cancellation.
And somebody cancels and it was a three-hour cleaning.
That is a mini vacation.
If you did not book that with another client, that is your time.
And instead of screwing around and wasting it and just going and hanging out at Target
or whatever it is that you do.
Take an on-purpose mini-vacation.
It is three hours long.
Is there a movie that you've been wanting and dying to see?
This is a time for you to go to the movie theater.
Grab some popcorn, grab a soda and sit there and just absolutely enjoy.
Do something that you would only do when you are on vacation.
That might be that you kick up your feet and that you read a book,
and you have a cup of tea.
And you just thrive on that free time that you have.
But you have to use it as a vacation.
Because if you squander that time away, you're going to be just as frustrated as if you didn't
take a vacation at all.
You're not going to be any more rested or relaxed, and you're going to feel like you
got screwed out of the money that the person was supposed to give you because they canceled
the house cleaning.
Right?
So, you have to take mini vacations.
And sometimes I've taken vacations that are a half hour long.
And that sounds so weird, I know, but when you get to a point where you say "Listen,
I've got a half hour and I have no interruptions.
Nobody knows where I am right now, I'm going to sit down in my car and I'm going to write
something."
And my body is relaxed, I'm completely rested and I'm going to do something creative for
thirty minutes before I have to go to this next house.
And that is my time.
I own that time.
It is only for me.
And it recharges my batteries.
It gets my mind flowing again.
It gets my excitement up.
And it reboots my system.
So, if you've reached a point of burnout, you have to respect it.
Because if you keep plowing through burnout, it's like running on a twisted ankle.
It's only going to get worse.
It's going to get swollen.
It might be broken, who knows what's wrong with it.
But if you don't respect the burnout, you don't make yourself anymore well.
Your clients don't make you any more well.
You're not going to like them any better, and they're not going to like you any better.
So, this is about your attitude.
It's about your body, it's about your brain.
It's about your love and your enthusiasm for the job.
You are the engine that drives your business.
And so, you have to take care of yourself.
It's not an option.
Right?
You are the business.
And if you expand and you have employees, they're counting on you to be your best.
If you're the team leader you can't be running with a busted-up ankle.
Okay?
You have to be at your best.
And as parents, we all know that you can't take care of your family, you can't take care
of those you love, until you take care of yourself first.
Alright, so that's my take and I'm going to get off my soap box now.
But if you're reaching burnout mode, you have to respect the burnout,
and you have to take care of yourself.
Alright, if you found this tip helpful, please leave us a rating either on YouTube or iTunes,
wherever you're listening to this, we would love to hear your feedback.
And until I see you gain, leave the world a cleaner place than when you found it.
-------------------------------------------
How to get 100$ Steam Gift Card Codes for Free | steam wallet code generator - 100% Redeem Working - Duration: 1:41.
steam wallet code generator
How to get 100$ Steam Gift Card Codes for Free
100% Redeem Working
-------------------------------------------
Volvo XC40 Rendered Looking Ready For The Road - Duration: 3:38.
Volvo XC40 Rendered Looking Ready For The Road
Volvo's smallest crossover is almost ready to compete against the BMW X1 and Mercedes-Benz GLA-Class.
Volvo intends to complete its core crossover range this fall with the debut of the XC40 sometime this fall.
For an early preview, our pals at OmniAuto have now worked up a render imagining the road-going shape of the Swedish brand's smallest CUV.
Volvo previewed the XC40's look with 2016's 40.1 concept. OmniAuto takes this angular design as a starting point but softens the lines to look more realistic for the road.
The Swedish brand's Thor's Hammer headlights are still present, but this rendering extends the grille farther down the front end.
The corner intakes are also larger, rather than the longer, narrower version on the concept. Instead of Volvo's idea for crisply sculpted details for the hood, OmniAuto rounds off the details for a more subdued aesthetic.
For the profile, the rendering makes the necessary switch to side mirrors instead of the concept's skinny camera stalks. Much like the hood, the sharply sculpted lines along the side lose some of their hard-edged details here.
At the very back, the C-pillar is much more narrow like in recent spy photos, which should improve visibility for the driver.
The XC40 will be the on-road debut for Volvo's Compact Modular Architecture (CMA), and it will later be underneath the S40 and V40.
The adaptable platform lets the company share some components with the Scalable Product Architecture that supports the larger 90-series models.
The XC40's powertrain range will likely include the company's T5 Twin Engine unit that combines a 1.5-liter turbocharged three-cylinder with hybrid assistance, and it'll be good for around 31 miles (50 kilometers) of electric range.
Three- and four-cylinder turbo units should be available, too. .
The fall debut points to a possible unveiling at the Frankfurt Motor Show in September. If that happens, the first examples could be on the road before the end of the year.
-------------------------------------------
Dinosaur Vs Dragon Cartoon Video for Children 3D Dinosaur Animal Movies Dragon Attacks Epic Battle - Duration: 57:34.
Dinosaur Vs Dragon Cartoon Video for Children 3D Dinosaur Animal Movies Dragon Attacks Epic Battles
-------------------------------------------
Hair Tutorial Compilation - Duration: 5:01.
For more infomation >> Hair Tutorial Compilation - Duration: 5:01. -------------------------------------------
Learn Colors with Soft Ice Cream for Children 3D Color Horse Cow Fight Colours for Kids to Learn - Duration: 1:02:45.
Learn Colors with Soft Ice Cream for Children 3D Color Horse Cow Fight Colours for Kids to Learn
-------------------------------------------
Dinosaurs Movies For Children Funny Cartoons Shark Attack on the Dinosaurs Sea Show and Fun Cartoon - Duration: 57:34.
Dinosaurs Movies For Children Funny Cartoons Shark Attack on the Dinosaurs Sea Show and Fun Cartoon
-------------------------------------------
【MMD-Fanmade #2】 - Wingardium Leviosa 【TH/ENG Sub available】 - Duration: 0:34.
"ARIA ON THE RADIO "
IA : "RADIO"
ONE : "RADIO"
IA : "RAJIO"
ONE : "RADIO!"
IA : "Wingardium Leviosa" (It's a magic word from Harry Potter's movie)
ONE : It's "RA-DI-O!!"
IA : I know that!
IA : "ARIA ON THE RADIO!"
IA : Thanks for listening/Watching~
ONE : Thanks for listening/Watching
IA,ONE is so cute~ <3
-------------------------------------------
Rotation and Revolution geography : general studies - Duration: 15:20.
Geography all India open challenge free mock test 10th May 9PM
-------------------------------------------
Learn Colors with Surprise Eggs Superhero Hammer Animals for Children Toddlers Colors Dinosaur - Duration: 1:02:45.
Learn Colors with Surprise Eggs Superhero Hammer Animals for Children Toddlers Colors Dinosaur
-------------------------------------------
Dinosaurus Vs Dinosaurus Kartun For Children Film Dinosaurus Full Movie Bahasa Indonesia Dinosaurus - Duration: 57:34.
Dinosaurus Vs Dinosaurus Kartun For Children Film Dinosaurus Full Movie Bahasa Indonesia Dinosaurus
-------------------------------------------
BEAUTY SALON FOR GIRLS - CHALLENGE DO the little MERMAID MAKEUP - entertainment videos for kids - Duration: 11:09.
For more infomation >> BEAUTY SALON FOR GIRLS - CHALLENGE DO the little MERMAID MAKEUP - entertainment videos for kids - Duration: 11:09. -------------------------------------------
Cartoon Bad Baby Dinosaurs Surprise Eggs For Kids Full Episodes Learn Colors Surprise Eggs Spiderman - Duration: 52:36.
-------------------------------------------
Fight For Joy - Duration: 2:34.
So, I read an article recently about the happiness index of America.
And we've grown crabby, people!
We've lost our joy.
Two thirds of Americans say that they are not happy in their lives.
This entire week we are going to be talking about the fight of our lives.
And, even as Christians, we have to fight for joy, for happiness within our lives.
That happens because of two different reasons.
There's greed and there's guilt.
Greed comes and goes.
You have greed about not having all that you want within your life.
But as you flip through Facebook, and you see that vacation your friend had,
you have envy. You want that. But then it comes and goes.
But guilt?
Well, that sticks. It stays.
What do you have guilt of in your life?
What is hurting you and weighing you down in your life?
And when you've got that guilt, it makes you feel like God's payment might not be enough.
But yet, God says right here in Psalm 32:5,
You know, there's people in this world that should feel guilty who don't.
They do the horrible things and they don't care
at all about it.
And there's others who shouldn't feel guilty, who do.
And maybe that's you.
You confessed your sins to the Lord but yet your guilt is still staying.
That's because you're thinking the payment might not be enough.
It was Easter Sunday and I was in a good mood.
And I had my checkbook out there in church
and I literally said, "Who wants money?"
And a buddy of mine raised his hand in church and said,
"I want some money!" and he asked for $32 million.
I literally wrote out a check for him for $32 million, signed it,
dated it, ripped it out and gave it to him.
And he goes, "Thank you!"
I said, "Good luck cashing it."
I mean, that thing is worthless!
I could never cover $32 million.
I haven't done enough in my life to cover that.
When Jesus cut the check for you for your soul's salvation on Good Friday,
and it cleared the bank on Easter Sunday,
his payment was enough.
He had done enough, been perfect enough,
in his life to forgive you of everything, big and small
in your life and so he says, "I forgive you
even of the guilt of your sins."
Friends, there's no reason ever to have guilt in your life
because that guilt destroys the joy
that Jesus gives to you.
So, don't life in guilt.
Live in joy.
-------------------------------------------
Fun Little Baby Care - Pregnant Mommy's Surgery Kids Games - Doctor Dress Up - Gameplay for Girls - Duration: 11:07.
Fun Little Baby Care - Pregnant Mommy's Surgery Kids Games - Doctor Dress Up - Gameplay for Girls
-------------------------------------------
Excavators Trucks for children kids. Construction Games for children: Crawler excavator diggers - Duration: 10:19.
Excavators Trucks for children kids. Construction Games for children: Crawler excavator diggers
-------------------------------------------
Spiderman Dinosaurs Vs Dinosaurs Cartoons For Children Spiderman Dinosaurs Animations 3D Cartoons - Duration: 1:00:31.
Spiderman Dinosaurs Vs Dinosaurs Cartoons For Children Spiderman Dinosaurs Animations 3D Cartoons
Không có nhận xét nào:
Đăng nhận xét