Hey and welcome to this edition of
sensitive superstars where today we're
going to be looking at why you need to
throw those shoulds right out the
window
imperfect practice makes perfect
I want to share with you why really
having an imperfect practice either on
the mat or off the mat is way way better
than trying to hold off for some kind of
perfect and perfect time perfect
opportunity perfect practice so it's all
about letting go the shoots and the
attachments in order to really feel
connected and inspired and energized and
full of love so if you're watching this
I'm going to get your says a woman who
has got a lot of love to give you are in
a place where you really want to have
the most intimate and abundant life and
you want to bring a lot more of yourself
a lot more of your joy and compassion
into the world without finding yourself
at going into frustration and really
losing losing sight of how important you
are in your own life so therefore as
I've said before in these in these
episodes our practice is so so important
and I'm just going to make a quick
distinction that I talk about with my
tribe which is on the mat practice and
off the mat practice on the mat practice
is what you do to give yourself space
and time and clarity and connection so
that then when you're off the mat and
you have you're off the mat practice you
are filled up and you're feeling
spacious and free and inspired and
connected and then off the mat is all
about what happens in the day to day
life so how you react how you respond
how you choose to show up how you choose
to be present all of that is you're off
the mat practice three specific areas I
want to jam on today and that is number
one why five minutes on your mat may be
better than two hours for your
well-being happiness and sanity levels I
want to talk about how you've got
everything
and you right now for you to feel less
drama and less and stress and also want
to share my three really easy ways to
connect with yourself that can happen
really that can really happen for you
usually within your life already without
breaking the bank
without creating you know 100 new hours
in the week so first off why we write
foods
five minutes on your map be more more
beneficial than two hours well of course
you know looking at it literally two
hours is way better if you've got two
hours to connect with yourself oh my god
that's amazing you can you can do a full
body practice you can be doing lots of
meditation you can be doing connection
with your breath you can be journaling
whatever back to our window is amazing
but here's what I actually mean for me
this is where letting go of the
attachment is really really important
because we can get attached to what
makes us feel good we can get attached
to what fills us up we can get attached
to what we think is supporting us and of
course our practice is hugely supportive
and I advocate that any sense of women
who wants to show up in her life and
have the best experience and bring more
of her into her world has a practice but
why five minutes could be more
beneficial is if you have got attached
to how your practice should look I
should get up at five o'clock before all
the kids are awake and get on my mat and
meditate for two hours like I should
create your an hour every day for me to
journal and reflect here's what's
happening we're getting attached to the
shoots and getting attached to it just
creates a pain and we're also we're also
not we're not really looking at what's
working for us if that's creating stress
and tension
and discomfort there is a distinction
between doing something that you have to
motivate yourself to in order to feel
what you want to feel your big why why
do I want to have a practice you know I
know that having a practice makes me
feel so free and so connected and so
engage with the people I love
rather than I should have a practice
it's another thing I should do it's
another thing to go on the to-do list
and when that happens when we are
disconnected with our big white and
attach to the attachment we are in a
place of struggle and resentment and
disappointment when when it doesn't but
it doesn't happen the way we think it
should look should instead looking at
why do I want to have five minutes on my
mat in the morning my big why is that
five minutes will create space
emotionally for me it'll create space
meant with me I'll feel like I've had
that connection with myself before the
rest of the world like starts to kind of
kick in now in the tribe we talk this
month we're really really going deep on
part on on our practice the theme of
this month is practical magic is awesome
we're really looking at things like you
know how your practice on the mat has to
move and flow with you as a woman you
changing week to week week by week just
what your body needs is different how
your feeling is different so your
practice needs to relate and support
that and I will be doing a live
specifically on this very soon so today
I want you to really look at right what
is my big way why would five minutes on
my map at the start of the day make a
difference for me or perhaps for you you
know morning doesn't work for me I'd
rather do create some time in the
afternoon so maybe it's taking ten
minutes of my lunch break and making
sure that I'm putting something on but
just allowing me to go inwards but
putting on my headphones I'm doing a I'm
doing a 10-minute breathing practice
it's going to likely to connect with
myself how every for you it's like
evening work
well three and I like to have a half an
hour before bed to have that time now me
personally I advocate having time in the
morning because I think that that time
of space for you first thing is really
really important but it's your practice
it's all about how it feels for you and
all about how it works for you in your
life so as I say there is a distinction
between being committed and
accountable and consistent to your big
why because your big why is your
motivator like I really know that having
this time makes me feel like this and
that's also important for me in my life
rather than thinking I've got to do this
practice because another thing I've been
told that I have to do so really throw
those freaking shifts out the window and
instead feel into why you want to go
deeper with your practice why why having
a practice a consistent practice where
you are on your map for a specific
amount of time every day or as close
every day as possible really works being
so this really fits in with you've
already got everything within you right
now to feel less stress and less trauma
in your life it's just how you choose to
react in your life how you choose to
risk
that come up for you how you choose to
view those whether they are things to
help help you and support you or whether
you're looking at it as things are
coming up to and to kind of who you of
course so to speak pull you off course
on your journey to a more joyful and
peaceful life
so you've got it all within you right
now it all all come from within you so
if you want to choose less stress and
less drama definitely look at how you
can make that practice and when your
practice like you're on the mat practice
when that is them when that how you make
that your big way basically so you
really if you want to choose less drama
and less stress in your life how you're
connecting with yourself on the mat in
order to fill yourself up is
proportional to what's going to have
of the map equally there will be times
that you will had not have time on the
map for periods you will have that
specific practice but what happens off
the mat and your of the map practice is
so so important that's how you choose to
be pregnant that's how you choose to be
grateful that's how you choose to
acknowledge the support that you have
and receive the love and the support
that is all around you okay this is what
I want to end with today let's say I'm
going to go into this through the next
series of lives I'm going to keep
looking at the our practice because I
think this is well I know it is so so
important but three easy things that you
could do anytime to connect with
yourself are this one brief yes totally
no we are all doing that already
but I mean really conscious really deep
breaths you can do ten just like
practicing ten before you go to bed when
you're breathing into your belly so so
powerful allows you to get connected
allows you to create space allows your
your your parasympathetic nervous system
to come into play so you can really
practice being having that sense of
relaxation and being present self-care
totally crucial how much time do you
spend already on your self-care a week
and how can you make sales care part of
your everyday doesn't have to bake break
the bag it has to be majorly elaborate
self-care are things that you do that
show yourself that you value yourself
make sure that you at least have
something that you're doing every day
that you class as self-care and the
third thing is fun connecting like with
your body moving whether that's walking
running like anything it is things that
you find fun you know going to the gym
that to me is not fun at all
but like dancing is I
running all of those things that you can
move your body and you can feel those
endorphins like again it doesn't have to
break the bank it can be putting on your
favorite song and just dancing to it and
really letting that lift your vibration
and move you that is so important now if
you want those three easy steps there is
a video on my social confidence page
where you can get that information and
if you are ready to go deeper and the
idea of practice and practical magic and
how you can become more magnetic in your
life love and work is really appealing
to you then come and join us in the
tribe this month because that's what
we're focusing on that we've got loads
of content got support from the amazing
guest expert Chloe and fabulous come and
join us this month if you want to go
deeper on your practice bringing more
presents into your life and feeling more
connected so I'll pop the link
in below
have an amazing day if this has
resonate with you let me know share it
with any amazing sensitive Superstars
that you know simply benefit from it and
I'll see it lots of love bye
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