F#CK IT!
The
Ultimate
Spiritual Way
Fuck it is the ultimate spiritual path according to John C Parkin who after doing Eastern spiritual
practices for years realized that the modern equivalent to surrender and letting go can
be found in exclaiming Fuck It!.
He has even opened a Fuck It! retreat centre in Italy which is proving to be popular for
some intensive not giving a fuck.
As John says:
�Saying Fuck It is like a massage for the mind � relaxing you, releasing tension,
giving up on things that aren�t working.
Just starting to say Fuck It can transform your life.
Saying Fuck It feels good � to stop struggling and finally do what you fancy; to ignore what
everyone�s telling you and go your own way.� Giving up and surrendering is exactly the
method used in many spiritual techniques that are aiming at getting at something both immanent
and transcendent; it is about the only thing our minds can understand is the giving up
and relaxing with the way thing are.
Your mind cannot get there so it has to surrender all effort.
In Zen practice if your trying to get something out of your meditation your doing it wrong
and the answer to why Zen Masters meditate becomes a riddle or koan in itself.
As Zen Master Dogen says meditation is simply the expression of enlightenment it is not
a cause for enlightenment.
Saying Fuck It stops you from taking things too seriously.
I often think this is exactly what enlightenment is, every time there is someone who is angry
or suffering it seems that at the heart of their problem is taking something too seriously.
And just like the Buddhist talk about not being attached to the world and being free
from desire or caring or not giving a fuck is Nirvana.
Taking this attitude of fuck it or I don�t care what happens is incredibly liberating
and stops from getting too attached to things.
This is a care free approach, relaxed, natural and light.
Not caring does not have to be devoid of love I just think it can mean not taking things
too seriously and enlightening up which allows you to be more joyful and nicer to others
because you don�t really have an ulterior motive.
In Tibetan Buddhism the highest meditation practice is called �no meditation�.
It�s still sitting on the ground silently but it is giving up all technique, giving
up all effort to get somewhere and even giving up the subtle conception that your meditating.
This is the final stage and is meant to very advanced and the Tibetan Lamas say it should
only be practised after years of preliminary meditations and study, but I say fuck it,
why not start with this �non meditation� meditation if it�s the ultimate practice?
Just sit and just say Fuck it, I�ve arrived.
Saying Fuck It! is a gateway into another dimension of being.
It is the gateway into a �not doing� instead of a �doing� it�s an acceptance and
surrender to the present moment.
This is increasingly difficult for the modern busy person, as a French philosopher says
the cause of all people�s problems starts with not being able to sit quietly in a room
and do nothing.
This dimension of non-doing is actually interwoven with doing things, like the silence that allows
sound or the space that allows form.
The Buddhist speak of doing things but not giving a fuck about the outcome, that is giving
up attachments to results, do the act because it is kind or generous or wise in itself and
let go of expectations of reward or benefit.
Another versatile spiritual use of the word Fuck is not �giving a fuck�, which as
people say, is not giving two fucks about what people think of you, or not giving a
fuck about what you wear or how you appear to others or anything else that society puts
extra pressure on you for.
This can be incredibly liberating and I definitely understand Parkin�s when he describes this
as spiritual.
Being �spiritual� can come with its own set of assumptions and pressures to be a certain
way too, so not giving a fuck and just being your self is often more authentic and dare
I say spiritual than anything you can wear, eat or any workshop you can attend.
The Dalai Lama has even come close to saying fuck it when at a public talk he urged people
to listen and learn from what he teaches but if something doesn�t suit you or work for
you he said to just �fuget�.
He meant forget it but with his thick Tibetan accent this sounded suspiciously like �Fuck
It�, and that�s how it was even transcribed in the notes, and it�s how I will always
remember his words of wisdom.
If something doesn�t work for you then just say fuck it!
See interesting video of meditation.
The link to the video is in the article link below
in our description.
For more infomation >> Do You Have a Bucket List? [Necker Island Series] -- TTG017 - Duration: 4:35. 
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