Wrong Heads Bad Baby Alvin and the Chipmunks Finger Family Nursery Rhymes
-------------------------------------------
Complete BACK And TRICEPS Workout Routine For Explosive Growth - PART 4 - Duration: 9:35.Hello again! We'll begin with the fourth section of my training for back and triceps.
We'll be doing "dips" and we'll stretch some rubber bands.
I will add some more weight when doing dips with this invention of mine.
Keep in mind to put on your shirt so you don't get scratches from the vest.
Let me just show for the record, 80,2 kg (176 lbs).
I'll put on this belt…
give it some love…
now comes this 8 kg (18 lbs) kettlebell and a 10 kg (22 lbs) vest.
Let's see if I gained any weight ;)
99,3 kg (219 lbs) Look at this, only one training and I gained nearly 20 kg (44 lbs) of muscles ;).
I'll start the timer and we can begin…
These 15 sec are set in order to properly prepare for the exercise.
We'll begin with doing "dips". I have to squeeze the kettlebell with my legs so it doesn't move around…
Like that!
And now we stretch these rubber bands. (put one foot in front of the other for stability)
Ok!
Same as with the other sets, 1m 10 sec of rest. I'll repeat once more in case someone decided to watch only this video…
the timer is set to four rounds of 2 minutes each,
during those 2 minutes we do both of the exercises in a superset and the remaining time is used to rest.
When doing hypertrophy, it's usually recommended to take about 90 to 120 sec of rest between supersets.
But, you know I like to train with high intensity
and mustn't put on too much muscles or weight of any kind because of my wrestling competitions,
so I take a bit shorter breaks between sets.
Feel free to set the timer to 2,5 minute or 3 minute rounds if you feel like it in order to gain more muscle mass.
We begin in 9 seconds…
I've added about 19 kg (42 lbs) of extra weight…
it's not easy at all!
Put your other foot in front now.
There, the second superset is done.
By the way, if you're somewhere near my city, feel free to join us on our trainings.
There's lots of guys and girls, in separate groups.
We are doing group trainings, the crew is great, the company, the fun and jokes…
but of course there's no joking during the main part of the training, there must be discipline, workout must be serious.
Another 35 seconds…
Allow me to advertise a bit… the wrestling club I'm part of…
Wrestling team "Sesvetski Kraljevec"
Let's do the 3rd superset…
12, enough, can't do any more…
Put your left foot in front again.
Excellent, I can feel the tightness in my shoulder blades.
One minute of rest and the last superset begins.
After that comes the last section of my training for back and triceps.
Last section consists of neck exercises.
Try it out, it might seem easy at first but it surely won't be if you do it exactly the way I do!
Another 30 sec of rest…
20 more…
My triceps burn already…
If only the break lasted longer…
Enough…
My triceps are worn out, I've hit the chest muscles with those last few dips.
And now the right foot in front again…
This was hard…
I'll take off all of this
and prepare for the last section!
Let me remind you once more to hit the like button and if you liked these videos,
you can subscribe to my channel right here so you don't miss any of the future videos.
I'll be uploading at least 2 per week… See you later!
-------------------------------------------
Fashion Preview F/W | Montreal's Fashion Event - Duration: 3:39.The collection is called Zazous.
Zazous is a movement following the 2nd world war in France.
Which has adopted very loose, with a lot square fabric.
And this is the trend which influenced the jazzman and Cab Calloway.
And these are the reasons why the shoulders are large and for that I wanted to take on this theme.
-------------------------------------------
Senator Schumer Urges Deny Police Protection for Melania and Barron Trump - Duration: 3:50. For more infomation >> Senator Schumer Urges Deny Police Protection for Melania and Barron Trump - Duration: 3:50.-------------------------------------------
Indian party wear dresses for girls Flipkart amazon shopping online 779 - Duration: 0:38.Indian party wear dresses for girls Flipkart amazon shopping online
-------------------------------------------
Chelsea Handler Coming to Chicago for Fundraiser to Support Syrian Kids - Duration: 2:56.ENTIRE VIEWING AREA IN CHICAGO
AND NORTHWEST INDIANA.
TODAY'S HIGH COMES IN AT 53.
IN THE 40s UP NORTH AND THE 70s
TO THE SOUTH.
TOMORROW SCATTERED SHOWERS
GETTING BETTER MAKING SUZANNE
HAPPY WITH A HIGH OF 55.> THE
ONGOING CONFLICT WITH SYRIA HAS
LEFT DEVASTATED REFUGEES
WITHOUT THE BASIC NEEDS LIKE
FOOD, CLOTHING AND SHELTER.
A LOCAL NONPROFIT ORGANIZATION
CALLED THE ROM FOUNDATION TRIES
TO BUILD A BETTER FUTURE FOR THE
COUNTRY AND ITS PEOPLE.
IN STUDIO WITH US IS LENA
SURGERY, THE COFOUNDER AND CEO
OF THE ROM FOUNDATION.
SHE HAS WAYS THAT CHICAGO CAN
HELP SYRIANS IN NEED.
THANK YOU FOR JOINING US.
TELL US, WHAT ARE THINGS PEOPLE
HERE IN CHICAGO CAN DO TO HELP
MAKE A DIFFERENCE. RIGHT NOW
WITH THE HUMANITARIAN CRISIS, 5
MILLION REFUGEES.
LOTS OF WAYS FOR EVERYBODY TO
GET INVOLVED.
IT IS ALL ABOUT OBLIGATIONS TO
GET INVOLVED IN THIS CRISIS.
YOU COULD BE DONATING OR
VOLUNTEERING.
ALSO HELPING LOCALLY RIGHT NOW
IN CHICAGO WE HAVE OVER 150
SYRIAN REFUGEE FAMILIES THAT
ALL NEED HELP AND SUPPORT AND
REALLY NEED TO BE WELCOMED AS
NEIGHBORS.
HOW DID THE FOUNDATION GET
STARTED?
IT MEANS GENEROSITY IN
ARABIC IT GIVING AN ERA BACK
AND I COFOUNDED IT IN CHICAGO
10 YEARS AGO BEFORE THE
CONFLICTS BEGAN.
SINCE 2011 WE HAVE BEEN FOCUSED
ON PROVIDING HUMANITARIAN AID
TO SYRIAN FAMILY GEEZ. --
FAMILIES.
WE PROVIDE INNOVATIVE EDUCATION
FOR REFUGEE KIDS A BROAD AND IN
THE STATES.
YOU HAVE AN IMPORTANT EVENT
COMING UP WITH WELL-KNOWN
CELEBRITY TO HELP RAISE
AWARENESS AND FUND.
CHELSEA HANDLER, A LUNCH OR --
LUNCH WITH HER.
THE TICKETS ARE ON OUR
WEBSITE.
CHELSEA GOT CONNECTED WITH US
THROUGH A FRIEND A YEAR AGO AND
SHE WAS VERY CONCERNED ABOUT
THE KIDS. SHE STARTED
SPONSORING DOZENS OF KIDS IN
TURKEY TO GET OUT OF CHILD
LABOR AND GO BACK TO SCHOOL AND
NOW WE ARE DOING AN EXCITING
PROJECT WITH HER WITH HELPING
SYRIAN FAMILIES IN THE UNITED
STATES IN A DEEP IMPACTFUL WAY.
WE CALL IT SMART AID AND HAVE
BEEN BUYING CARDS FOR FAMILY SO
THEY CAN GET TO WORK AND
SENDING KIDS TO PREP SCHOOLS
AND SCHOLARSHIPS.
OUR IDEA IS THAT SYRIAN REFUGEE
FAMILIES WHO ARRIVE CAN BE
HELPED ANY SUBSTANTIAL WAY TO
JUMPSTART THEIR FUTURES AND
BUILD A BETTER LIFE FOR THEM
AND THEIR FAMILIES.
YOU ARE TOUCHING EVERY
ASPECT OF THEIR LIFE FROM BEING
ABLE TO GET TO WORK THROUGH
USING A CAR TO FOOD AND SHELTER
AND CLOTHING.
INCREDIBLE IMPACT YOU ARE
HAVING ON SO MANY LIVES.
THANK YOU FOR JOINING US.
FOR MORE INFORMATION ABOUT THE
-------------------------------------------
Top 5 foods are good for diabetes treatment - Duration: 1:31. For more infomation >> Top 5 foods are good for diabetes treatment - Duration: 1:31.-------------------------------------------
Habitat for Humanity Women's Build - Duration: 3:42.THEY'VE GOT SOME SERIOUS GIRL
POWER! HELPING BUILD HOMES FOR
FAMILIES
IN NEED IN THE FORT WAYNE AREA
IS WHAT THEY DO.
HERE TO TELL US ALL ABOUT IT IS
MEGAN AND SOFIA FROM THE HABITAT
FOR
HUMANITY WOMEN'S BUILD.
WHAT'S THE WOMEN'S BUILD ALL
ABOUT?
((WOMEN BUILD IS A MONTH-LONG
EVENT WHERE WOMEN WORK TO
HELP HABITAT FAMILIES BUILD
STRENGTH, STABILITY, AND
INDEPENDENCE THROUGH
HOMEOWNERSHIP.
NOW IN ITS 10TH YEAR LOCALLY,
WOMEN BUILD SEEKS TO ENGAGE AND
EMPOWER WOMEN THROUGH
VOLUNTEERING, FUNDRAISING AND
ADVOCACY FOR THE OPPORUTNITY OF
AFFORDABLE HOMEOWNERSHIP
PROVIDED TO HARDWORKING FAMILIES
THROUGH HABITAT.
CONTACT
LINDSAY BY E-MAIL OR AT
260.422.4828X305 FOR DETAILS ON
HOW YOU CAN JOIN WOMEN BUILD.))
WHY IS THIS EVENT SO IMPORTANT?
CAN YOU TELL US ABOUT ONE OF
YOUR
FAVORITE MEMORIES FROM
PARTICIPATING IN THE WOMEN'S
BUILD?
YOU'RE GOAL IS TO REACH $108,000
DOLLARS, HOW ARE YOU DOING?
HOW CAN PEOPLE GET INVOLVED?
IF YOU'RE INTERESTED IN GETTING
INVOLVED, HERE'S WHAT YOU
NEED TO KNOW.
THE HABITAT FOR HUMANITY WOMEN'S
BUILD WILL HAPPEN BETWEEN MAY 6
THROUGH JUNE 3.
-------------------------------------------
People MUGGING me for my first Vlog and my GF crying for my Review on Born In China - Duration: 8:54.So I'm currently waiting for the bus.
I missed it obviously.
And I think my girlfriend's going to be fucking mad at me.
Because I'm gonna be late and she's already at Atwater
We're going to Cineplex Forum.
If you guys have been there
I feel like it's a way better theater than the one at Peel.
Simply Because there's all the good movies right there.
Peel only gives you the mainstream ones that people usually go to see like Fast and Furious
and you dont get to discover any new movies.
You know.
So that's why I always pick up Cineplex Forum.
I always check it up first so I make sure that I'm up to date with all the new movies.
And yeah, the bus is still not here.
I'm still waiting for it.
Man.
She's going to be so mad at me.
She's going to be so pissed.
And there's a guy right there.
He's looking at me fucking weird.
Because, I live in Montreal right,
people here don't vlog much.
So, people are looking at me in a weird way.
They're mocking at me and,
ahh...
So this is our place.
Cineplex Forum.
So I finally found my girlfriend.
So for your information, we're going to be speaking in french,
that's our main language in Montreal.
But I'm going to put the subtitles down below like here you know.
So you guys can understand what we're saying.
What do you think the movie is going to be about?
Well, about animals, Pandas,
and maybe there will be a message to inform us of the environment.
Things like that.
Hmm, I don't know.
Because I looked, I saw some...
I don't know what to expect about the movie because I looked and I saw on
Wikipedia and on some reviews of the movie
that it's very beautiful visually but that it is not necessarily...
I thought it would be about the protection of endangered animals.
But I don't think its going to be that.
I think it's going to sensitize us on that.
Yeah, that's it, it's going to be so beautiful that it will make us feel bad to...
Yeah, that's it, to mistreat our dear animals.
Yeah.
I thought of maybe go ask people questions.
I think it might be interesting.
Yeah like, I don't know what kind of questions we could ask.
What's up guys, we're back at it again.
We just finished watching Born in China by Disney Nature.
To be honest I was little bit disappointed.
I mean, the movie was beautiful to watch.
There was a lot of content,
the cinematography wasn't really that complex,
it was basic at some point.
But what I really liked was the story behind it.
you know.
There's a lot to tell about this story.
And it happens because of the way the director decided to shoot the movie
and how he decided to portray the story.
But the reason that I'm a little bit disappointed it's because the movie wasn't...
I mean they should've developed a little bit more upon the story,
and on the other hand I think they had so much material to keep going and
the movie, it's actually like what? An hour? An hour and a half?
An hour.
Go, tell me what do you think about the story.
Well I think the images were really pretty,
Like, in all the close ups we could see every single detail.
And it was very impressing that they filmed that in four different stations.
I guess it must have been very long to shoot
Yeah, I also liked the fact that they made that in four stations.
Yeah, and...oh we can't really tell the plot right?
Well there's not really a plot, that's the thing.
But,
it's impressive to like,
know that, they filmed all that,
and then they decided there was a character more interesting than the others.
Yeah, but at the same time,
don't you think that it was simple?
Yeah, it sure was very simple,
I was expecting something a bit more,
maybe not interactif,
but with a bit more action.
Yeah, okay.
Yeah, I understand, I mean like
the movie was really good.
Don't misunderstand me.
The movie was really good.
If you ever happen to like...
if you ever want to go to the theater, this week or next Tuesday.
I would actually recommend you
to go watch this movie
but,
the thing that disappointed me was exactly that,
the reviews were so good that...
they were like:
this movie is very impressive,
the cinematography is good,
the images are outstanding.
You know, obviously there's images that were really really impressive.
I remember at some point you cried right?
There's a moment when you cried, when was it?
Tao Tao.
Huh?
Tao Tao.
Why?
His family wouldn't let him come back to them, they rejected him.
Ahh yeah, yeah, yeah okay,
so there's touching moments, I mean there's a lot of emotions going on in the movie
but,
I mean I just wanted much more.
I just wanted like that impressive like...
I wanted to get out of there and be like OMG it actually blew my mind, you know.
But, it actually was good, I'm going to repeat myself,
it was good,
but it wasn't as impressive
as I thought it would be.
So yeah, this is pretty much my impression on the movie for now.
I'm going to do the review where obviously,
I'm going to be more specific on my points.
But this is my first impression.
Do you have anything else to say?
Nop.
No, so this is it guys.
-------------------------------------------
"Wings for Autism" program takes off at GSP International Airport - Duration: 2:08.IT.
3
FOR MANY PEOPLE ... GOING
TO THE AIRPORT.. CAN BE A
STRESSFUL EXPERIENCE. BUT
FOR FAMILIES .. WITH A SPECIAL
NEEDS CHILD..SOMETIMES..
FLYING ISN'T EVEN AN OPTION.
TODAY.. G-S-P INTERNATIONAL
AIRPORT .. WANTED TO HELP
THOSE FAMILIES. 7 NEWS
REPORTER.."KATY SOLT"..
EXPLAINS HOW THE PROGRAM.. IS
MAKING LIFE EASIER.
3
"this is Delta flight
8241." GOING TO THE
AIRPORT...ISN'T ALWAYS AN EASY
DAY. BETWEEN MAKING THE
FLIGHT AND GOING THROUGH
SECURITY...IT CAN GET HECTIC.
EVEN MORE HECTIC ...FOR
FAMILIES WITH A SPECIAL NEEDS
CHILD. "i think the
biggest fear is she gets quite
overwhelmed by noises and
sounds, and new experiences.So
there's meltdowns and
different things like that."
"we know what happens if we
go to the grocery store and
our child has a difficult
time. We get the stares and
the glares and the comments.
And if you imagine that at
happening at 30,000 feet when
there's no way to get out,
you're probably just going to
avoid even trying it."
WHICH IS WHY G-S-P...PARTNERED
WITH AUTISM GROUPS AROUND THE
UPSTATE...TO HOST THE "WINGS
FOR AUTISM" PROGRAM. "we
learned just how many people
there are on the autistic
spectrum, and that translated
into potentially hundreds
of...if not more...people
coming through the airport
every day that are on the
spectrum." THE PROGRAM
ALLOWED FAMILIES...TO PRACTICE
THE ENTIRE AIRPORT EXPERIENCE
FROM START TO FINISH. THE
KIDS GOT THEIR BOARDING PASS...
WENT THROUGH
3
SECURITY ...AND EVEN GOT TO
BOARD THE PLANE. "it takes
the fear out of the process
because they're all so
process-related,
schedule-oriented that when
they go through it, they'll be
able to know what to expect
next." "this opens up the
doors for them to be able to
go on and make great memories
with their families."
AFTER TODAY...MANY OF THE
FAMILIES ARE READY TO FASTEN
THEIR SEAT BELTS...AND GET
READY FOR TAKE OFF. IN
GREER KATY SOLT SEVEN NEWS.
3
OFFICIALS WITH G-S-P..
SAY THIS WON'T BE THE LAST..
"WINGS FOR AUTISM" EVENT.
THEY HOPE.. TO HOLD THIS
-------------------------------------------
Louis Vuitton new beauty case for sale - Duration: 0:11.www.handbagsforsale.ru------we specialized in selling high quality brand handbags at cheap wholesale price from china. Our site: www.handbagsforsale.ru
www.handbagsforsale.ru------we specialized in selling high quality brand handbags at cheap wholesale price from china. Our site: www.handbagsforsale.ru
www.handbagsforsale.ru------we specialized in selling high quality brand handbags at cheap wholesale price from china. Our site: www.handbagsforsale.ru
www.handbagsforsale.ru------we specialized in selling high quality brand handbags at cheap wholesale price from china. Our site: www.handbagsforsale.ru
-------------------------------------------
English for for Spanish Speakers 28 - 'I agree' or 'I am agree'? (with subtitles) - Duration: 2:32.Hi again everyone, and welcome back to 'One
English Tip in One Minute for Spanish
Speakers' where every week I talk about,
in some detail, one common English mistake made
by those who speak Spanish as a mother
tongue...and this is the 28th video, so
video number 28.
I've said it 27 times before, and I'll
say it again: I totally appreciate the
fact that you are trying to improve your
English. I feel just a strong about
that now as before -- actually even
stronger if you've made it through these
videos. So nice work. In these videos, I
show you a slide, and on the slide there
are two sentences: One is the correct way
that I as a native English speaker would
say it, the other is the wrong way that --
maybe you, maybe not -- as a Spanish speaker
might say it. Your job is to decide
which one is correct. Please do that now.
Read the sentences, listen to me read the
sentences, pause the video, think about
your answer and I will discuss that
answer in the slide that follows this slide.
You are in very good company
if you got this wrong -- or if you got it
right, but just made a wild guess and
happened to get it right. It's the reason
that this mistake is even in these
videos. What you have to do now --
hopefully you now understand why we say
it the way we do -- and now you should
study to get past this mistake. To
start you off on that path -- and it's very
simple beginning, I know -- I've given you
three sentences to study from.
Memorize the sentences in their entirety,
review them -- really hardwire them into your
brain -- and put into practice what you've
learned through speaking or writing or
both...and go outside of these videos and
learn from all the resources that are
out there (or a few of them, you don't
need all of them).
-------------------------------------------
🎮 Kids Games Fun Baby School - Play Doctor Care Toilet Bath | Cool School Kids Rule Games For Kids - Duration: 13:54.Kids Games Fun Baby School - Play Doctor Care Toilet Bath | Cool School Kids Rule Games For Kids.
-------------------------------------------
English for Portuguese Speakers 28 - 'everybody likes' or 'all the people likes'? (with subtitles) - Duration: 2:37.Hi once again everyone, and welcome back
to 'One English Tip in One Minute for
Portuguese Speakers' where each week I
talke about one common English mistake
that those who speak Portuguese as a
mother tongue make when they speak
English...and this is the 28th video or
video number 28.
I say it often, and I say it because I
mean it, and I mean it more every week
truly: I totally admire that you are
working to improve your English, and I
hope you keep it up.
If you haven't heard that before then
I will explain how this works.
I show you a slide, and on the side
there are two sentences: One is the
correct way that someone who speaks
English as a mother tongue says it,
the other is the wrong way that many
Portuguese speakers say it. Your job
is to decide which one is correct.
Please do that now. Read the sentences,
listen to me read the sentences, pause
the video, think about your answer and I
will talk about the answer in the slide
that follows this slide.
Okay, in an ideal world everybody got
this right, and there's no need to kind
of continue on with this...but we do not
live in an idea world. I'm sure many
of you out there got this wrong -- or you
just happened to take a wild guess and
get it right. And it simply means that
you need to start to study to get past
that mistake. As I've said before, it
doesn't take much,
I think. You just need to recognize the
mistake - which I now hope you do -- and you
need to study. To start you off on
that studying path I've given you three
sentences to study from. You should
memorize these sentences in their
entirety, you should review them -- and
really drill them into your brain -
you should put into practice what you've
learned through speaking or writing or
both and you should continue that
process (making mistakes along the way)
until you've mastered this...and the bad
English is out of your head, and the good
English is in there and hopefully to
stay.
Không có nhận xét nào:
Đăng nhận xét