Good morning and welcome back to my
channel today I am going to share a full
day of eating video with you I had
debated sharing my full day of eating
while I'm not on keto, while I've been
doing my intuitive eating and I'm very
hesitant to kind of encourage you to not
be on keto if keto is something you want
to do and I don't want to go and just
glorify cheats as they call them I don't
like the word cheats again today is all
about intuitive eating and I want to
share the meals that I've been eating
while I've been off keto what I've been
doing how I've been doing it and today's
the last Wednesday in April and Monday
the 1st of May I will be starting back
strict Keto, I want to share that process
with you as well but I just did the
whole six or so weeks that I've been off
keto there's just two foods that I
wanted to have which for various reasons
haven't found their way onto my plate
and I'm going to have both of those
today and it's just, I want to
intuitively eat them, show you what I
mean and how I'm doing it so I'm going
to start the day with breakfast all the
time that I've been off keto I've kind
of still had keto breakfast as you'll see
because I love them, I love eggs for
breakfast I love having my hot chocolate
with butter in it, it starts my day off
I'm not hungry for hours afterwards and
so that's what I'm going to do, I'm going
to make my keto breakfast,
while intuitive eating and we'll
take it from there and I've just made our
hot chocolate to have with breakfast
I use my low-carb hot chocolate and some
butter and I've made on for myself and one for my
husband
that's our drink we have it every single
morning regardless of whether keto or
not which I absolutely love it
So for breakfast I'm having one of my old
favourites, I've got mushrooms sautéing
with heaps of garlic and I'm just going
to let this reduce down and then add
some fried eggs to it and that is my
breakfast I'll show you once it is complete
and that's my breakfast all those
mushrooms, I love them! Had a little sneaky
taste, so full of flavor you just need garlic,
heaps of butter and you've got a
beautiful breakfast with fried eggs one
a little incident over there but we
won't speak about that
and that's my breakfast and I will catch
up with you through the day, so that was
a big yummy breakfast
it will fuel me for the morning out, I've got to
take the boys to Chadstone and get some
winter clothing, it's started to finally
get cooler here in Melbourne and we need
some jumpers and other things so I am
going to have lunch out and about and
I'm going to have those two items that
I've wanted to have for ages and again I
don't want to kind of rub it in about
non keto foods but this is how I'm
intuitive eating, so if you don't want
to watch me having other foods then just
skip ahead a few minutes but next I will
be sharing the foods I have been wanting
to have for ages that I'm going to enjoy
intuitively no regrets no guilt today
and just move on from it. This is one of
them wanted to have ages one of these
cheese tarts, they're teeny little things
that yep I'm going to get one now and
this is what I've got, I'm so excited I've
been wanting to try one of these for a
ages, a little custard pastry kind of
tart thing. Cheese Tart. Yum! It's kind of like
a cheesecake, it is so... the pastry is
beautiful, it's not too sweet and you can
see it just a teeny little thing that's
all I wanted to try, and now I've tried it I can
happily go six weeks without having
anything like this. Yummy! Did you
like yours? You had a little. What have you got?
A chocolate croissant
Is it good? I ate the whole thing! You ate
the whole thing! And I ate my whole
custardy tart thing and it was really nice and
we're going to go shopping so I'm going
to I find that works best that I have
something sweet and then I do a super
lot of walking and it kind of
straightaway uses up the sugar and I
don't have a sugar rush
so I'm going to walk around and then I will
show you what I'm going to have for lunch!
And this is what I've been wanting for ages! Korean Fried Chicken!
And this was the other dish, I've been craving it's for the four of us
I'm not going to eat it all, I'll have a piece
or two, but it's crispy
super crispy chicken oh my goodness
I can't wait! That chicken was amazing it
was so crispy so tender inside I've had
a couple of pieces and I feel comfortably
full this is when intuitive eating
comes in, there are still a few pieces left, but
I'm quite happy not to happen because I'll
have them another time,
next time when I have my intuitive eating keto
break from keto I've had what I've had, I feel good,
not going to stuff myself just because
it's there and I'm going to move on, we're going
to do a little more shopping and then I'll
just catch up with you the next time I have
something to eat. Okay we are back from
the shops now and as I've been filming
my day I realized that my six weeks of
off keto kind of look a lot like keto
and I kind of have one meal one food a
day which is not Keto, so today that was
well - food the chicken and the little
pastry that was something they were both
things I really wanted and I thought
next time I go to Chadstone I want to
have both of them because i'm probably
not going to go again before the new
month comes around and I've been wanting
both of those or not one day I'm not
really been craving them but I've both of them
every time I go past, I think maybe one
day I'll have them and it's been since
that new Chadstone opened when I started
keto journey lost September October so
I'm glad I was able to have them and I
can happily go the next six weeks
without having crispy chicken or I can
make my own crispy keto crispy
chicken I've shared a recipe before but
I can go without eating food out and
about very happy with that and so the
rest of today is just going to be keto
friendly that's really what point I was
trying to make is that I found that most
of my days are keto meals and then I'll
have one or two non keto food so if I'm
having a roast I'll have roast potatoes, or if I'm
going out and about I might have some chips
or might have food that's not keto
friendly and I found that doing it this
way my weight has stayed the
same, I've lost a little bit or stayed
the same so I'm quite happy plateauing
during this non-keto period and then
I'm hoping, fingers crossed
and during the Keto period I'll lose
more than I had been losing before but
we'll just see what happens it's kind of
my hypothesis but we'll just see and I
will share the journey with you, so all
that's left to do today is share my dinner
I am making corned beef silverside it's
bubbling away and I will show you my
dinner plate once it is all ready.
this is my dinner to end my day of
intuitive eating I felt like greens so
I've got a big plate full of spinach and
I've topped it with my corned beef
silverside and some sour cream, cat's just
jumped up onto the table, so I wanted to
go and have dinner and keep the cat away
from my food I'm going to have dinner
thanks so much for watching this full
day of eating showing you intuitive
eating if you liked the video make sure
that you like and subscribe for more
inspiration and we'll see you again soon
bye
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