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Ice Spirit vs. Fire Spirits -- Which one is better? - Duration: 8:12.
For more infomation >> Ice Spirit vs. Fire Spirits -- Which one is better? - Duration: 8:12. -------------------------------------------
What is the REAL core? - Duration: 3:48.
This is your two-minute health tip of
the week
I'm Dr. Justin Graf and we're going
over a very simple exercise to help you
keep your core strong and healthy so
that you can stay out of pain and
prevent injury.
A top trend that's out there that's constantly
being pushed and promoted is creating a
strong core but here's the thing what is
a strong core because if you don't know
what your core is how can you strengthen
it? Most people still think that their
core is just the six-pack abs
those muscles in the front of your
stomach and so they revert back to doing
standard old sit-ups and crunches which
can be a great exercise but if they're
done incorrectly or too much can lead to
a lot of neck and back pain as well as
injury in the future. Now your true core
is actually consisted of over 30 muscles
that surround your entire midsection as
well as including your diaphragm and
some pelvic floor muscles as well as hip
muscles so there's a lot that really
comes into this and well what's the
function of these muscles what's the
purpose and that's to create a strong
stable spine meaning that it's going to
hold your posture upright in the correct
position as well as stabilize your spine
through different movements. So, let's go
over a very simple exercise to help keep
your spine stable and strong and most
people already familiar with this
exercise
it's a plank but I still see a lot of
people doing it incorrectly so we're
going to go over a front plank and I'm
going to show you the correct way to do
it and some of the mistakes I see people
making so very simply just get down onto
the floor and you want to get your
elbows directly underneath your
shoulders and then you're going to be on
your toes in this position here you want
to maintain a neutral spine position so
commonly what we'll see is a lot of
people will extend their head
back up like that or they'll extend their
head out in front of them like that and
that could be because their mid back is
rounded or another common thing we see
because they might be weak is they have
their hips up in the air or the hips
might be sagging too much so really that
position we want to be in is nice and
neutral in that position right there and
now when you first start this exercise
you may find that you're a little bit
shaking it's a little bit difficult and
that's okay so what you really want to
do in that case is just hold that
position for as long as you can drop
down to the floor take a rest and then
get back into that position. I think a
great goal for this is moving to about
30 to 60 seconds and once you can hold
that position and have a conversation
and be able to breathe that's a great
way to establish that core where you can
get into more advanced exercises and to
more advanced progresses on that plank
so I hope you found this information
helpful I hope you actually try this
exercise because it'll really help you
prevent pain and injury if you know
something that could really benefit from
this please share this video give us a
thumbs up comment below if you have any
questions or concerns regarding this and
I'll see you next time on two minute
health tip of the week where we're going to
talk about one of my favorite books and
it's a great book to help you out with
your life and your health. See you then!
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Europe is dead, long live Europe - (VPRO documentary - 2016) - Duration: 46:50.
BACKLIGHT
Brexit instigated Trump, Trump instigated the Austrians...
...which might instigate Le Pen, and perhaps the German AfD.
Whatever happens to the EU, we can't all leave our continent.
Even if Orban, Wilders in Holland or anyone else leave the EU...
...we will all still be living in Europe.
Sorry about my voice, I'm think I'm losing my voice.
I think we are losing our politics.
The politics in Europe show there is no political union.
The only changes that take place are in the margins.
All across Europe, in all member states, there is a rift...
...between the political elite and those who call themselves 'the people'.
With me is Ulrike Guérot, founder and director of European Democracy Lab.
You are involved in the future of Europe.
People are coming up with various solutions, including a new Europe.
You believe the sovereign states should be replaced with European Regions.
I'd like to add that Farage and the UKIP are addressing a precarious point...
...when they say:' We're not in control': the slogan of the Leave Campaign.
Everyone agrees that we need a fundamental change.
The way things are going now we're heading for disaster.
Brexit is only the beginning. It won't be a walk in the park.
We can see clearly what will happen.
Since Brexit, the British pound has been dropping every day.
More and more Britons are leaving the continent.
We know British universities will go under...
...when they stop receiving the nine billion subsidies from the EU.
And yet Theresa May keeps saying: We'll do Brexit and it will be a success.
But the numbers show that it won't be a success.
So why don't we say it won't be a success?
It is a disaster and it will be a disaster.
The way we talk about Europe...
...is drifting further and further from the truth.
People feel that.
The Austrian elections were in December, the French ones in May...
...and the German ones in September. It's a chain reaction.
Brexit instigated Trump, Trump instigated the Austrians...
...who may instigate Le Pen and perhaps the German AfD.
We're not sure, but that's what might happen.
Then it will be like Stephan Zweig's The World of Yesterday.
It will be like waking up in another world.
Remember how we sat in cafés, or in the Amsterdam coffeeshops...
...and we were all so free, right?
If you read Stephan Zweig or Thomas Mann...
...you'll see that they had already analysed it out in the 1920s.
They were no fools.
There are quotes by Thomas Mann from 1913, before World War I.
'If nothing changes, Europe will end up in a negative spiral of nationalism.'
On the surface, everything seem fine.
We can still travel, the borders are still open.
We still have the euro, everything is OK. But the trust is gone.
Not just among EU citizens, but also among the governments.
The system is still in place, everything seems fine.
But below the surface things are brewing.
Sometimes you only realise something when it's too late.
That's what's going to happen in Europe.
One day we'll be discussing Europe, the peace project and so on...
...and the next day we'll wake up and Europe will be gone.
Wasn't it nice, those open borders. Erasmus, all those exchanges.
All gone.
Europe isn't in a good state. A lot of people are saying that.
Even German Secretary Steinmeier said, in late October...
...that we can't rule out a demise of the EU any longer.
And the idea that we'll just carry on and things will be fine...
...that whole peace story is becoming very wobbly.
We see Turkey, IS and Putin threatening the EU from outside...
...and internally we see populism and nationalism everywhere.
The legal systems in Hungary and Poland are falling before our very eyes.
And there is nothing we can do.
And then there's the militarisation of society, of course.
The whole peace discussion, the surveillance state.
We can't make laws anymore.
The CETA agreement led to EU becoming legally incompetent.
If you view all these things as building blocks...
...then all those building blocks show...
...that the EU, in terms of acceptance and credibility...
...legal competence and political mission...
...has been considerably damaged.
In 1992, the borders between the 12 European Community will disappear.
This will bring changes.
It will become easier to work in another country in the EC.
Traffic won't be delayed at border controls.
For more information, pick up a leaflet at the post office or library.
Mr Monnet, how did you come up with the idea for a European Community?
The two wars.
It was clear...
...that we wouldn't be able to construct peaceful relationships...
...based on the nation-states.
We had to come up with an alternative and during World War II...
...I became convinced...
...that the only hope for peaceful relations in Europe...
...would be to try to build...
...the same kind of relations that exist within our borders.
To prevent one single country from dominating...
...it should not be based on nation-states.
The peace story isn't working anymore. What do we tell people now?
How do we persuade the Europeans?
The question isn't 'how do we persuade them'.
You can't persuade people of something bad. It's not about PR.
'Listen to the people better.' They're not stupid.
Good, thank you.
No, it's fine. Yes, follow me.
Wonderful, thank you.
I'm just going to change into my yoga pants.
What should we tell the bankers?
The topic is, like the title of the book, why Europe should become a republic.
Then I will give a talk about Brexit, and the problems it will lead to...
...regarding free travel, and then I'll see what comes up.
I don't have to come up with new things every time.
But the bankers are scared too. - Yes, that's right.
There was the ' EU Three': France, Germany and Italy.
You have to want to see it, and in Germany and Holland we don't see...
...that the Italians and the French are not as happy with the euro as we are.
They had to put a lot of effort into it.
They suffered a lot, partly because the reforms didn't take place.
But also because the structures of the monetary union aren't working...
...or at least they aren't working for those countries.
We don't know what's going on in that regard.
It's no secret. You can read it in the Italian newspapers...
...in the Financial Times, everywhere...
...that the euro crisis isn't over yet.
It's like an avalanche.
Once it starts to shift, it's unstoppable.
And it's already shifting. - Yes, there is Brexit...
...and the unresolved matter of Grexit...
...which was postponed in 2015...
...although nobody doubts the Greek debt situation is unsustainable.
And in Hungary, the judicial state is being cast aside.
The High Council of Justice in Poland...
...and in Hungary a newspaper was banned recently.
Human rights are no longer respected in Hungary.
And what does the EU do? - Nothing.
No, we're just letting it happen.
Orban says: I'm a sovereign state, I can do what I want.
So that's the problem. We can't be both the EU and have sovereign states.
Sovereign states have a monopoly of violence according to Max Weber.
If you make laws, you need sanctions for when these laws are broken
If you ask when the EU going is to fall, these are all signs.
The EU won't collapse like a house of cards.
But Hungary, Poland, Renzi, these are all signs...
...that the EU might not be legally competent.
Merckel said: If the euro fails, Europe fails.
I don't believe that. I think it's as follows:
If the euro stays like this, the European democracy will fail.
That's what is going on now. All the populism we see now...
...is mainly due to the mismanagement of austerity policies.
You could put it like that. Most scientists do.
In that respect, the right and left-wing populism we see in Europe now...
...is only, not only but also...
...a delayed reaction to what happened in 2012.
For me, 2012 was like, let's say the original sin.
They're here for the suitcase.
I was going to stop by. - Yes, for the suitcase.
Come in, I'll show you.
I can't check in this suitcase like this tomorrow.
My flight is at 7:05 am.
There was this sense of: Nobody is doing his duty.
The rats are deserting a sinking ship. No one was there.
I wondered: What have you been working for these past 25 years?
It was my life project. Maastricht, Europe.
We've taken care of that forever, and I was a part of it.
25 years later, the European Council building was abandoned...
...as if a plutonium bomb had gone off.
Nobody cared anymore, it was empty, no longer tangible.
I went home and thought: Hang on, what was that?
How could the EU fail so badly? Why was nobody defending it?
What happened to the beauty of the European project?
Why are we talking about bailouts, Cyprus, banks...
...why do we use this technocratic language...
...and not about the union of citizens, and fellowship?
Why is no one talking about an ever-closer union?
Why have we forgotten what we wanted to do together...
...which was to overcome the barriers of the nation-states?
I was interested in politics from a young age.
Possibly because my father was involved in local politics.
My dream was to be a foreign correspondent.
I want to live in another country and report on it.
I remember when the European Act was signed in 1986...
...and they hung up the flags of all the member states...
...in the Godesberger Allee. It was covered with flags.
For me, that was... I was cycling there as a student...
...and felt: Something is happening here with Europe.
I was 19 and had just started university.
That's when I became interested in it.
What were Mitterrand, Genscher and Kohl doing? What was going on?
Suddenly I was in the middle of it. I was 23 and went to study in Paris.
I fell in love. I was 23 in Paris, so I fell for a Frenchman.
That's how I became fluent in French.
Suddenly, Europe was a part of my life.
I was driving through Belgium to visit my boyfriend in Paris.
That's when you realise what they meant by an 'ever-closer union'...
...and the Maastricht Treaty. I became a European citizen...
...and tried to analyse what was going on in politics.
That never went away.
In 1992 I was lucky enough...
...to apply for a job at the CDU/CSU faction.
I had an interview with Karl Lamers. Max Kohnstamm dropped by...
...who wanted Lamers to visit his estate.
We are very pleased to welcome Mr Kohnstamm, Vice President...
...of the Action Committee for the United States of Europe.
It was a very long drive.
I was in the car with Max Kohnstamm for at least 7 hours. I was 22...
...sitting next to a 70-year-old man saying: I was in Moscow in '36...
...did this and that with Komsomol, and I met Stalin...
...and Herbert Wehner and I...
I thought to myself: Have I landed in a history book?
It was so fascinating to hear how even in the 50s, 60s and 70s...
...nothing was set in stone in Europe, the active ones were giving it structure.
They wanted it and said: We need to think it, express it...
...and create laws that are valid and lead to the formation of Europe.
The political situation has become even worse.
The member states are all dealing with pressure from populists.
Every government leader is afraid of populism.
That makes EU reforms impossible. Holland is the perfect example.
Holland with its Ukraine referendum and Association Agreement.
It drives me mad.
First the Dutch government votes in favour. Then the people start to grumble.
And in parliament the government doesn't vote against this referendum...
...but says: You can have your referendum.
The referendum comes, the government does nothing to win it...
...the opposition wins and supposedly the democracy has ruled.
So I think: Why do the Dutch get to decide about this agreement?
Don't I, a German citizen, have a say in it?
When the tension rose between me...
...and the EU politicians or the thinktanks...
...or rather everything built around the EU...
The EU is huge, and doesn't just have its own people, but also thinktanks...
...and many people associated to it.
I was told I was too critical and befouling my own nest.
I just had a different perspective.
We say we want to think innovatively...
...but nobody really does.
Systems don't want independent thinkers. They're too much hassle.
Hannah Arendt talked about 'thinking without banisters'.
They don't want freethinkers.
Systems want people who think like the system.
My European Democracy Lab is a small thinktank...
...that aims to come up with creative, new thoughts about Europe.
How are you?
Let's have a quick meeting about all the appointments that are coming up.
I thought about what else you can do with Europe.
I don't claim to have all the answers. There are more out there...
...but I do believe you should consider various ideas...
...in order to decide what the future of the continent should be.
We don't want to tear the EU down.
We want to save the good things and take it into the next century.
The old European project was adequate for last century...
...but it should be turned upside down. That's what the volcano represents.
This is a conceptual artist. Volcanos turn the world upside down.
We should turn Europe from top-down to bottom-up...
...and create a Europe for the people.
We don't want to destroy the EU...
...because we need the euro, the Erasmus generation, the single market.
We need to enrich it and turn it upside down.
Not top-down, but bottom-up.
And enrich: One market, one currency, one democracy.
We should put that cherry on top of this European project...
...so that it becomes a Europe of the citizens instead of member states.
Citizens who agree with one another will found a republic.
That's our task for the future.
This nationalistic attitude doesn't help. We have three giants:
Germany, France and the UK. Always throwing a spanner in the works.
Now it's Brexit, but Germany is being difficult now...
...by wanting to make all the decisions. And then there's the Portuguese, Fins...
Are we really interested in what the Portuguese think? Not really.
In the mythological image of Europe...
...the Brits, French, Germans or Bulgarians can't do it alone.
In the sense that every European nation...
...would have its own role and an organic position.
That's important: nobody can leave.
They all belong to Europe and are needed the way they are.
They all contribute something to Europe.
I can't draw very well, but this is roughly Europe.
Here is Denmark, Italy...
...here is Greece, the Danube is the aorta...
...connecting all the countries it flows through.
Hungary, Slovenia, Romania, Bulgaria. That's the Danube.
This is the Rhine that connects Europe from Amsterdam to the south.
Europe is one.
The borders we've drawn have split up the old cultural regions.
Take Spain and France. They split up the Basque Country.
Or Austria and Italy, who split up Tirol.
We derive our cuisines, soups and languages from these cultural regions:
Basque, Normandic, Alsatian.
That's Europe, and European diversity.
Make those regions constitutional carriers.
There are roughly fifty regions...
...that support the European republic.
Then, like the US, there are fifty or sixty federal states...
...or regions, provinces, administrative units, however you want to call them.
They maintain their culture and identity on the one hand...
...and give the citizens exactly what they want now:
Their own identity, which the populists are so hell bent on.
And you get a stronger role in a political system...
...because you've removed the middle layer of the nation.
But some regions are richer than others, how will that work?
Set up a European unemployment insurance: an indirect stabilizer.
So everyone in Europe gets the same benefits.
This also conveys that all Europeans are equal...
...in terms of the law and what they are entitled to.
What about the refugees? - We set up a department for that.
We introduce a bonus system for cities and regions...
...and say: We will help any region or city that takes in refugees.
We will arrange architects, advisors. We will offer advice and money.
Turn it into a competition, so cities start requesting refugees.
It's happening already.
In Southern Italy there are abandoned and ageing cities...
...where they... There's this fantastic mayor in Southern Italy.
Are you Nigerian? From Gambia?
He took in refugees and accommodated them in old buildings.
An old city that no longer had a bakery had a bakery again.
The schools were full again. There were classes again. It works.
That way, you let the market do its job again.
If the regions of the Netherlands, Budapest, Hungary...
...or east Germany don't want any refugees, they won't get them...
...but they won't get any money from the European Committee either.
The problem with these 27, 28 member states is that they're not the same size.
The Dutch and the Germans are not represented equally in the EU.
You and I. As a Dutch person, you are represented very differently from me.
We are not equal in the elections.
That's a problem for the democracy. - How do you mean?
That a German member of parliament...
...will represent its people differently from a Dutch one.
We vote differently. In Germany we vote as federal states...
...unlike Holland or France. The election system should be the same.
One person, one vote, otherwise it's not a democracy.
The European social model is a cultural invention.
We must realise that.
They don't have it in India, Russia, or the US...
...where people sleep in the streets.
Or in Africa or Latin America where there is a lot of corruption.
We should ask ourselves: Is this what we want, or not?
If we do, we have to work for it.
The EU represents freedom...
...but there are many countries in the EU where there is no freedom anymore.
That's the problem. You say:
How can intellectuals say that when it's no longer the reality?
As Brecht said: First food, then morals.
As soon as people fear for their jobs, their families, their future...
...they let themselves be lured into nationalism...
...which can in turn lead to tension and even war.
You don't defend freedom when you're doing badly.
We talk about security, defending ourselves..
...defending our values against Putin or the IS. We want safety.
But Europe's cultural heritage of the French Revolution...
...is freedom, equality, fraternity. Safety isn't listed there.
I'm saying: You can be safe in jail.
In the former East Germany they were very safe, but not free.
If you exchange freedom for safety, and that is what is happening...
...you have lost. Then you are no longer defending your values...
...but you're defending your safety, your life, and money.
But people we call heroes, like Sophie Scholl and Bonhoeffer...
...didn't defend their lives, let alone money. They died for freedom.
That's what worries me. The discourse in Europe...
...is so dominated by the paradigm of 'safety'...
...that we're allowing everything.
The French state of emergency, security cameras and so on.
We're not defending our ideals. That's the problem.
My ideas are impressionist. It's not perfect.
I'm not dogmatic. I don't want to have to come up with everything myself.
I would like to plant ideas and sow them with others.
That's very important.
Always think new thoughts. People should always think new thoughts.
We're broadcasting this so other people will hear what is being said...
...and have food for thought.
It's like impressionism. I have a few points which inspire others.
'Guérot made this point about cities and refugees.'
'I'm an architect and I can contribute. I can improve her idea.'
I can say I'm in favour, but the European political reality...
The political reality is what we make of it. End of story.
Don't you think something bad has to happen before we see it's a good idea?
Maybe, and yet reality is what we make of it.
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