welcome to the video guys so I'm going
  to try to film this a different way it
  is back day today it is Tuesday April
  24th but I'm going to try to film this
  back day a little different here I'm in
  this room by myself I'm gonna try to do
  the exercises and then show them to you
  or like talk to you as I'm going along
  with them but we'll see trying to break
  that barrier like I told you guys but
  Tuesday back day and let me know guys
  let me know what you guys think about
  this
  so the very first exercise that I'm
  doing is pull-ups um as you guys just
  saw that's the very first set so the
  first set is pull-ups doing about four
  sets three to eight three eight four
  sets of eight so that's what I'm gonna
  do but this is gonna be hard when I get
  out there and I actually have to start
  talking after each set so let's see how
  this goes
  make sure when you guys are doing your
  pull-ups or whatever that you want to
  get a full hang on it because you're
  just doing like partial reps or not get
  down a little way you're not getting to
  forage in bushes so make sure you get
  that full range of motion there are
  different variations where you could do
  partial reps and stuff but that's for
  the advance so if you're doing normal
  push pull up make sure you the full
  range of motion I will say that a
  majority the exercises that I'm going to
  do today though are able to be done in
  this entire room because there's an
  entire set up here everything is all
  here for me so I just did pull-ups now
  I'm going to do rope lat pull down
  you'll see it's like super close
  engagement so instead of going out super
  wide I'm in really close and it helps me
  engage the lower portion of my back down
  there so that's what I'm about to do now
  so let's get it probably going to do 4
  sets of 12 to 15
  so the entire premise of this workout is
  for me to stay in close with everything
  that I do and then I do back day again
  on Friday and everything that I do is
  going to be more of a wide grip so
  everything that I do today is super
  close grip and then the very next
  exercise I'm going to do I'll show you
  right now is going to be a t-bar row so
  unless you know what a t-bar row is um
  see here but t-bar row so I'm going to
  super set this t-bar row holding this
  neutral grip here and I'm going to come
  all the way over here and I've actually
  never seen this machine but I'm gonna
  hold the neutral grip here as well I'm
  gonna pull this way towards me so you'll
  see that with the t-bar row I'm pulling
  from a neutral grip below me and then
  I'll be pulling from a neutral grip in
  front of me kind of like another t-bar
  row so that's what I'm a superset next
  but like I said everything for the
  premise of this Tuesday back day is
  everything super close and tight trying
  to engage my lats a little bit better
  because it'll help the lower portion I
  believe
  and believe it or not I don't know what
  this machine is and if I'm using it for
  the right thing but whatever I do
  whatever machine it is is working really
  well because I have to have a slight
  like all my weights in front of me like
  my lower portion of my body is in front
  of me and then I'm pulling up to like
  away from my lower body with that
  I did force us to ten for that superset
  we're gonna tell you guys four sets work
  sets of ten see you guys like I'm
  purposely staying in here and talking to
  you guys like this and I'm purposely
  finding workouts in here that I can do
  so I can kind of have this one-on-one
  talk with you guys as I'm doing my
  workout and like there's a lot of things
  in here so I'm making it work and it's
  really really working out for me
  doing articles right now I was going to
  be forced into it but I'm doing three
  surgery instead and start with 365
  I'm not crazy so I'm going to go up
  plus two chefs
  alright guys so a couple things with
  that workout this morning so the one
  thing that you might have noticed with
  the last couple exercises I did a little
  bit of talking in there but you know
  went out with the savages in a gym there
  so it was kind of nerve-wracking the
  rack pulls and I talk to you out there
  with those but then I show you two bicep
  exercises I wasn't originally going to
  do those I was going to show you those
  but because I want to make the video too
  long but I did anyways one set of each
  but with the last bicep exercise with
  the reverse grip cable curls make sure
  like you didn't see it on my first set
  and that's why you're going to see
  coming up right now you're going to see
  on the second set here that's why you
  want to make sure you like flex your
  tricep at the bottom that's the full
  extension of your bicep so make sure you
  flex your tricep at the bottom and
  you'll see like my tricep contracting
  there um that just means you're getting
  it's like a acts as a break to your
  bicep now physiologically your bicep
  only goes about like that far down
  physiologically physiologically means
  inside your body but anatomically your
  arm can extend all the way so when
  you're doing the bicep curl make sure
  you extend all the way contract that
  tricep and you're good to go but this is
  about going to conclude the video but
  there's two things I want to touch upon
  number one um I've been wearing cut-offs
  more I don't know why I just happen
  maybe it's because I'm dieting and I
  feel more comfortable with how like my
  body's looking like in the cuts and
  everything but that is will be a segue
  into what I'm going to talk about right
  now is I'm sort of seeing more like more
  cuts more definition on the cuts in my
  triceps like I never had good arms and
  this passed like a year and a half even
  two years now because it was before my
  last cut and then this year especially
  like I hammered away at doing arms
  because I used to not do arms cuz I used
  to think I'd be like that douchebag or
  like that typical gym douchey not I mean
  so I stopped doing oh I'd never just did
  arms um now I realize like they're super
  important to your overall physique and
  appearance especially since that's like
  the highlight of what really people look
  at I'm for the majority you know people
  like glutes people like someone with
  nice calves people like someone with ABS
  but like the biceps like growing up and
  in older times is like the muscle group
  to have the Flex animal anyways yeah a
  little rant there I don't know why I
  said any of what I
  but he was so I started working on arms
  and you know I'm starting to kind of see
  that fruition so if there's a body part
  that you'll AG like work at it like I'm
  doing back twice a week right now like
  if you think while you're dieting that
  you're going to build muscle like you're
  wrong well you have to you have to
  preserve your muscle but when you're
  dieting you're not going to build muscle
  at all you're actually going to lose
  some muscle mass so you want to try to
  do anything you can to preserve it and
  for me like I really don't have I felt
  like my back was weak and I should
  probably should have started doing more
  of it to begin with
  while I was building but uh yeah I'm
  gonna continue doing back to you twice a
  week it's become my favorite day and I'm
  really trying to put an emphasis on if I
  can't really grow it too much I'm gonna
  try to do exercises that are going to
  emphasize the cuts that I'll get by the
  end of this diet so I'm excited but
  that's going to end this video guys like
  share subscribe if you have any
  questions if you like the way I did it
  in there today let me know if you like
  the way I've done it in the past if you
  made it this far in the video so enjoy
  your day it's Tuesday and kill it guys
  let's get it I don't know let's get it
     
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