Waching daily May 9 2017

(pleasant music)

My name is Michelle Espinal.

I'm from Chinandega, Nicaragua.

That's in Central America.

My current major here at Saint Mary's is mathematics

and then I'm a civil engineer at Notre Dame.

One of the reasons why I chose civil engineering

is because you help people.

You use your major to, you know, help people

and work with them, and at the same time

it sounds cliche but you make

a better world for someone else that besides yourself.

The project that I worked with this past summer,

we planned, designed, fundraised

and then built a foot bridge in a community in Nicaragua

that was not able to cross the river during

the rainy season because it floods.

River was so dangerous.

We have the middle school is on the other side of the river.

They are going to school.

I mean it's kids

and that's a huge risk because mothers

would tie ropes to them in order

to cross them to the other side safely.

That was just really sad to hear

that they had to put all of that effort

in order to do something that we do every day.

(gentle guitar music)

The building of the foot bridge, that was intense.

That's the word that defines that.

Just picture engineering student my age

digging excavations, picking up buckets full of gravel,

full of sand, full of cement.

Getting dirty every single day.

Working from five in the morning 'til 9:00 p.m.

(upbeat music)

The day the bridge was complete was amazing.

Everyone celebrated.

And after we were done, all of my classmates

and I would lay on the bridge for a solid two hours

and we were just like wow, we're done.

This just happened.

That was, that was biggest engineering challenge.

The classes that I've taken here,

they have opened my mind in a way

that I cannot believe.

(upbeat music)

For more infomation >> Saint Mary's College When Knowledge is Powerful - Duration: 2:14.

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Juan Pablo Barahona - When is it Time to Go Deeper? - Duration: 2:16.

So how do we know when we're ready to go deep

into our practice of yoga?

Maybe you have been studying and practicing asana

for a long time but you're feeling new doors are opening.

And when you go out there and you have

all these questions about life

and about yourself and about your gifts,

and about who you are,

and about all the theory and the philosophy,

this holistic philosophy about the universe

and how we are just one sparkle in the universe.

And how the universe is inside of us

when we're just a reflection of that.

And all these questions start sparkling up

and you're looking for all these answers.

That's a good point, you're ready.

And I really invite you to go deep

into the path of your inner journey,

of your inner transformation.

That's where yoga's at.

Because you can be in bliss

wherever you go, wherever you are.

You just be conscious.

That's the real yoga when you can be real,

authentic, conscious, in peace, in joy, present.

And that you get when you start releasing your samskaras.

Those wounds we all carry in ourselves.

These wounds we have been carrying,

who knows from where.

Yes, it can be this life, it can be before.

It doesn't matter, but they're there.

And these are the wounds that are being triggered

in certain relationships.

We feel touched, we feel ego come up.

We feel hurt.

We feel loneliness.

We feel anger.

We feel all these emotions

that we don't know what to do with them.

So when you start feeling like

it's not enough to just live unconsciously

and let them just pass through,

and you start embodying these emotions,

knowing there's roots behind them,

and you want to go deeper into this energy,

into this inner journey

and help your temple be released

by everything that's holding you back,

then that's the real yoga.

Just when you're ready and you're feeling called,

to go deep and start living

from your soul, from your heart,

call it in and it'll come to you

because when the student is ready,

the teacher appears, it's the law.

For more infomation >> Juan Pablo Barahona - When is it Time to Go Deeper? - Duration: 2:16.

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0007 Copy - Duration: 10:37.

For more infomation >> 0007 Copy - Duration: 10:37.

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To Kill a Mockingbird, Chapter 31 (THE END!) - Duration: 7:36.

For more infomation >> To Kill a Mockingbird, Chapter 31 (THE END!) - Duration: 7:36.

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0008 Copy - Duration: 6:08.

For more infomation >> 0008 Copy - Duration: 6:08.

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Meditation If You Have Only 2 Minutes, Do This - Duration: 5:17.

Meditation: If You Have Only 2 Minutes, Do This

You may think you are really busy and that if you slowed down or took a pause of any

kind you would be less effective and less powerful in life.

Actually, the opposite is true � my life before I committed to a daily meditation practice

was nowhere near as intuitive as it is now.

Intuition is increased by meditation, and thus we take so many more right turns and

this ends up saving us tons of time.

And you probably �feel� like you don�t have a lot of time. This may or may not be

true, but for the sake of this discussion, I am going to introduce the concept that time

is malleable. Time is increased when we increase self-care and enjoyment.

Time is decreased when we introduce more stress and fear. Wouldn�t you want more time in

a day if you found out you were the creator of time? I have verified through many years

of meditation that the more I put meditation first the more time I have.

Most importantly, the more joy I have because time that�s not joyful isn�t quite that

valuable to me.

Putting your spiritual practice first.

There is a spiritual principle that is of the utmost importance when it comes to the

issue of time. This principle is �what I put first in my life informs the rest of my

life.�

So this means that if you put anything before your spiritual practice, that aspect of your

life will become your sun. Orbiting romance and finance are some of the most miserable

activities a person can take on.

Mostly because even if we wrangle our most prized desire out of life, we will hardly

ever be happy with it for long. Meditation offers joy.

So placing it first, even if it�s only two minutes a day as a start, will begin to change

the levels of joy that one experiences in all of life�s other paths and actions.

Time is money, right? Wrong.

�Time is money� is an age-old quote. Again, this is yet another example of how we totally

need a rewire here for our brain. Time is not money. Money is a side effect of our usefulness

in life.

A side effect of how much value we bring to the world. Most importantly, it�s a side

effect of remembering our own value and feeling into asking for our worth. You can run around

all day long, and yeah � you will make some money.

But how joyful will you be if you just spent all day running around like a chicken with

its head cut off? The aim is to remember that �bliss is money� rather than �time is

money,� because this paradigm will shift everything for you, full stop.

What to do if you have only two minutes to meditate.

Maybe you�re thinking, �Why bother starting when I have only two minutes to meditate?�

This two-minute-long commitment is a totem. It is a symbol to the universe that you are

shifting your paradigm!

It is a small but valiant cry that says, �I am willing.� Willingness can often seem

underrated, but it is the key to all of life�s success.

So if you have only two minutes to make your start, I would recommend sitting with a pad

and pen and writing over and over again for two minutes:

�I now begin to turn my life over to the invisible love inside me and all around me.

Please reveal to me all moments when I may turn my attention to you.�

Then you can end with a �thank you� or an �amen.� I know this isn�t a standard

sit-and-breathe meditation, but it will be a start that could key open a world you were

unaware of before. Try it for at least 90 days. Miracles

will occur.

For more infomation >> Meditation If You Have Only 2 Minutes, Do This - Duration: 5:17.

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0010 Copy - Duration: 8:32.

For more infomation >> 0010 Copy - Duration: 8:32.

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US vs THEM - Hater Alert! - Duration: 2:26.

You're so f***ing stupid and this channel sucks!

Kids need school you stupid motherf****er!

Can you believe there are people out there who DON'T think school is a joke?

HATER ALERT!

Welcome back to CapOhTV, the channel where we know school is a joke and you don't

want to be the punchline.

If this is your first time here and you also think school is a joke and you want to take

back control of your education, then hit that subscribe button now.

Over the past few weeks I've noticed an increase in the amount of hate comments here on CapOhTV.

And it make sense.

Saying that school is a joke is a dividing statement and it's definitely not the popular

opinion of the traditional folks.

But you aren't one of them.

You know school is a joke and that's why you watch this channel.

We're a group of like-minded people who can see that school and education are two totally

different things and a lot of what you do in school is a huge waste of time.

Yet the haters don't get it.

They still think it's a good idea to force people into school, to perform pointless tasks,

and memorize useless trivia.

Now, of course, I'm all for discussion on the merits of school.

I mean, rational debate is part of education.

But I am NOT cool with people coming to this channel to personally attack you all in the

comments and then using vulgar, disgusting language trying to defend their beloved government-controlled

school system.

Yes, I moderate the comments.

I hide or delete the ones that are obvious trolls or ones that are personal attacks on

other individuals in the comments section.

You can't start a conversation with something like:

You're so f***ing stupid and this channel sucks!

Kids need school you stupid motherf****er!

And expect me to be okay with it!

We don't need that kind of negativity here.

However, if a person makes a reasonable objection to a point in a video and they seem to be

willing to have a discussion without the profanity and name-calling, then comment away!

As the channel grows, I'm sure that hate is going to grow with it.

But I'll keep up my efforts to moderate the comments and to respond to comments the best

that I can.

Just don't forget: it's US vs THEM.

School is a joke and so are the haters.

What was it that first made you believe school is a joke?

Leave a comment down below, I'd love to talk about that.

And if this was your first time here to CapOhTV and you also think school is a joke, hit that

subscribe button now so you don't miss anything in the future!

Thanks for watching, see you later, bye!