Waching daily May 6 2017

Captain Underpants The First Epic Movie Puzzle for Kids

For more infomation >> Captain Underpants: The First Epic Movie Puzzle for Kids - Duration: 2:04.

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nokia lumia microsoft 535 on youtube for free - Duration: 5:48.

nokia lumia microsoft 535 on youtube for free

nokia lumia microsoft 535 on youtube for free

For more infomation >> nokia lumia microsoft 535 on youtube for free - Duration: 5:48.

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What To Take For Energy - Duration: 5:52.

take plenty of water, balanced meals, and good nutrition for energy

hey my friend health guru Mike here with

a short video on what to take for energy

now there are some things that people do

and some things that people commonly

consumed that actually detract from or

lessen their energy and I'll cover those

quickly but then I'll in this video move

right on to some things that you can

easily take and consume that are

commonly available some of which are you

know free and very inexpensive and that

are good for your health because there

are some things as I said that are not

so safe to take for energy such as

caffeine a lot of people in this country

of the United States of America where I

am are addicted to caffeine and other

stimulants stimulants such as sources of

caffeine actually deplete you of energy

and cause other harm like increasing

your blood pressure increasing

increasing the incidence of heart

attacks causing insomnia and anxiety so

they really ruin your quality of life

and cause addiction and dependency which

is not good for your health and not good

for your quality of life so instead you

want to avoid those stimulants like

caffeine and instead go with another

beverage like water because a lot of

people are tired because they go around

chronically dehydrated and water just

plain old water is actually the most

effective beverage you can drink for

your energy other beverages and foods

don't hydrate your body nearly as well

as plain water does this actually makes

a lot of sense because beverages like

coffee other sources of caffeine as well

as alcohol they actually dehydrate your

body and when you're dehydrated your

blood of course is thick

and it can't flow as well therefore it

can't remove wastes and toxins and

efficiently and it can't get those

nutrients around your body as

efficiently as when you're well hydrated

and your blood is flowing easily so make

sure you drink plenty of water

throughout the day you can gradually

increase your water intake week by week

and just know that it's normal and

healthy to have to pee several times a

day that's how your body flushes out

toxins so drink plenty of water other

things you can take for more energy are

of course the proper food you need to

make sure that you're eating regularly

and that you're eating balanced meals

not just carbohydrates you need some

protein and fat in most of your meals

for optimal energy so instead of just

you know eating a bagel and you know

some fruit which is all carbohydrates

instead includes some protein and fat

like some nuts or some eggs and that

will actually sustain your energy better

than an unbalanced meal of just

carbohydrates also of course avoid sugar

because even though that may give you it

a very short-lived boost of energy

that's actually going to cause your

blood sugar to drop and crash and so

goes your energy level with it so avoid

sugar go with balanced meals don't skip

meals also there are other herbs that

you can take for energy that are much

safer than coffee and other stimulants

in traditional Chinese medicine they've

understood for many centuries that there

are stimulant herbs like coffee and then

there are and those deplete you of

energy and cause dependency and

addiction and then there are tonic herbs

which actually build up your body's

reserves of energy as you continue

taking them day by day they don't cause

addiction or dependency or the harmful

effects that stimulants like

caffeine does and those tonic herbs

includes probably a lot of verbs you may

not have heard of as well as some that

you may have heard of such as ginseng

root but there are many others like

schizandra berry and Corrin OPS's root

and cordyceps that are less well known

but they are readily available and you

cannot only get them in certain

specialized stores but you can also

order them online and by phone you just

need to be sure to get good quality

Chinese tonic herbal products those can

really be great for your health and your

energy also you can take certain

nutritional supplements like vitamin C

as well as the B vitamins they nourish

your Adrenaline's that produce the

hormones that regulate your energy and

they can be good for reducing and

alleviating your stress level now for

more specifics on these things that I've

talked about in this video including you

know specifics on the nutritional

supplements the herbs sources and

dosages of these things for more details

and specifics you can check out the link

on this video as well as the information

and links in the expandable description

box underneath this video click on those

links and you can go get further

resources and more detailed guidance

from me on what to take for energy

that's actually good for your health

rather than bad for your health and I

hope this has been helpful and

insightful for

For more infomation >> What To Take For Energy - Duration: 5:52.

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Message for your night 6 May - Duration: 0:56.

For more infomation >> Message for your night 6 May - Duration: 0:56.

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Basic leg stretch for Hanumanasana, Split - Yoga practice for Beginners - Duration: 37:47.

Hello and welcome! Today's class about Split or Hanumanasana.

Hello and welcome! Today's class about Split or Hanumanasana.

Hello and welcome! Today's class about Split or Hanumanasana.

Hello and welcome! Today's class about Split or Hanumanasana.

And, as always, we adjust our body and mind to practice.

And, as always, we adjust our body and mind to practice.

And, as always, we adjust our body and mind to practice.

We sit in a simple position with crossed legs

the back is straight

eyes are closed

breathe through your nose

If you are familiar with Ujjayi breathing

you can breathe this pranayama.

If not, just breathe through your nose,

trying to do as mach as possible long inhalations and exhalations.

OK, gently open your eyes

free your legs

and lie down on your back

Pull the right knee towards you

grab it with your hands

and warm up the right foot

- making full circular movements to the left and right side

Straighten the leg in the knee and lift it upwards

You can pull the foot away from yourself, like in ballet,

or at yourself, pushing the heel into the ceiling

The position of the arms on the leg doesn't matter

you can lower them to the knee

or raise it higher, if that convenient for you

The most important thing is that the leg in the knee remains straight

Try to lower your leg all the time

If the stretching of the leg allows, you can grab the heel with your hands

And now, lift the scapula from the floor,

look up at the right thumb,

and pull the leg to the chin.

The main thing is not to pull your chin to your leg.

Release and gently lower the right foot down

Pull the left knee, warm up the left foot

rotate it in a circle on the left and right sides

Straighten the leg

point the foot away from yourself

or at yourself

Do not bend your leg in the knee

and slowly put it towards you.

Try to lower your leg a little lower

and again a little lower

Try to grab your hands on the heel

And lift the scapula from the floor, look up and pull the leg down to the chin.

Do not bend your knees and try as little as possible to take your right foot off the floor.

Release and slowly put your leg on the floor

Pull your knees to the body

hug them with your hands

and roll onto your right side

pushing the palms of the floor and go up

Through the center we roll forward

and get into Downward-facing dog

Warm up the shin and calf

step over from the foot to the foot

try to reach the heel to the floor

And stretch out in a Downward facing dog pose

Look forward and stepping to the hands

feet together

knees straight

Raise your head, stretching the back – inhale

and fold forward – exhale

Palms can be on the floor

or you can bring them to the back of your ankles

And now - bend your knees

try to fully press the ribs to the front of the thighs

hands hold onto the heels

Keep your breathing calm

and begin to level your knees as much as possible without lifting your ribs from your hips

It's okay if your legs are not completely straight

the main thing is your back, it should stay as straight as possible.

Do you feel the muscles of the hamstrings?

Are they shaking? :)

This is normal, but do not overdo it.

Gently rise up

hands through the sides upwards - inhale

and palms in the namaste – exhale.

Inhale - hands up

exhale - fold forward

raise your head - inhale

step back into the Plank pose - exhale

and lower your knees to the floor

through the Chaturanga lay down on your belly

Lower your toes to the floor

and on inhalation - a little cobra, lift only the chest, scrolling shoulders back

Exhale - down

Inhale – press the body from the floor

and exhale – Down Dog

Pull the knee cup upwards, squeezing the front surface of the thighs

Inhale – step to the hands, head up

exhale – fold forward

Inhale - rise up, hands through the sides upwards

and exhale – Namaste

And again – inhale hands up

exhale – fold forward

inhale – look up

exhale – step or jump back to Plank

and Chaturanga

lay down

Inhale – full Cobra, completely lift the body from the floor.

Elbows can be slightly bent

or straight

or even lie on the floor, like in Sphinx pose, if the posture of a full Cobra gives you discomfort in the lower back.

Exhale – down

inhale – Chaturanga, try to press full body from the floor

and exhale – Downward dog

Stretch the spine and restore breathing.

Hands step back to the feet

inhale – lengthen the spine

exhale – fold forward

hold your hands on the ankles

Keep your back straight

And try to press your ribs against your hips

Inhale - look up, lengthen

and exhale - hands step forward to Downward-facing dog.

Inhale - step or jump to the hands, look up

and exhale - fold forward

inhale - rise up

and exhale - hands in namaste

And again, inhale - hands through the sides up

exhale - fold forward

inhale - look up, lengthen

and exhale - step or jump back to Chaturanga

inhale - rise to Upward - facing dog

and exhale - Downward-facing dog

Breath deeply, work your whole body in a posture

And hands step back to the feet

the index, middle and thumbs do a grip on the big toes

and inhale - look up

exhale - fold forward

If the elbows are bent, lead them to the sides, and not back

so you can open your chest more and spread your shoulders

Without releasing the grip, raise your head - inhale

and exhale

release the grip and move your palms forward into the Downward-facing dog

Inhale - step or jump forward, look up

and exhale - fold

Inhale - rise up

and exhale - namaste

And the last time - inhale - hands up

exhale - fold

inhale - look up

exhale - step or jump to Chaturanga

inhale - Upward-facing

and exhale - Downward-facing dog

Step your hands back

and put your them under foot

You can bend your knees if it's hard to keep your legs straight

Inhale - lift your head up

and exhale - fold

Pull your elbows to the sides, not back

Look up - inhale

and exhale

release your hands and step it forward to Down dog.

Raise the right foot up

It is not necessary to raise it so high

The main thing is that your pelvis remains in the closed position

Put the right foot forward to the right palm

lower the left knee and put the foot on the floor

raise the body, close the pelvis

make sure that the knee is located above the heel

Raise your hands through the sides up

and with each exhalation lower the pelvis down

Then pay attention to the lower back - there should not be any deflection

To do this, very tightly pull the lower abdomen

With an exhalation lower hands through the sides to the floor

and put the palms inside the right foot

Keep your back straight, turn your shoulders

and keep lowering your pelvis down

You can lower your elbows to the floor if you feel you can do it

In this case, the right elbow must be pressed against the floor

Well, put the palms on the floor

and level the front leg in the knee

The left thigh is perpendicular to the floor, the pelvis is closed

On the inhalation, stretch your back

on exhalation - fold down to the right leg.

Remember that in the first place you lower the ribs and chest to the leg

The head goes down in the last place

And do not bend the knee

Carefully take your foot back and do the vinyasa:

exhale - Chaturanga

inhale - upward facing

exhale - downward facing dog

Raise the left foot up

Try not to bend your knees and elbows

Put the foot to the left palm

lower the right knee to the floor

Rise up, close the pelvis

pull up the lower abdomen

raise your arms through the sides up

and gently lower the pelvis down

Do not forget to breathe.

With an exhalation, lower hands through sides down

Both hands are placed on the floor inside the left foot.

The back is straight, left knee is over the heel

Continue to lower the pelvis down

If this is possible for you, you can lower your elbows to the floor

In this case, try to round your back as little as possible

and left elbow must lie on the floor

Rise in the palm of your hand if you lower your elbows to the floor

and straighten the left leg in the knee

Close the pelvis, dorsiflex the foot

And inhale - stretch the spine

exhale - tilt down to the left leg

Do not lower your shoulders down

instead - scroll them backwards

And with each exhalation try to go deeper

And one more

And the last one

OK, step back into the Plank

and exhale - lower to Chaturanga

inhale - Upward facing dog

exhale - Downward facing dog or you can rest if you want

Right foot up, straight in the knee

and step forward to the hand

Lower the left knee and left foot to the floor

come up, close the pelvis,

sweep the arms up

and with an exhalation lower the pelvis down even more than the previous time.

Do not strain your neck

Lower your shoulders down

OK, lower the right elbow on the knee

with the left hand grab the left foot.

Continue to lower the pelvis down and pull the heel to the buttock

With each exhalation more and more

Gently release the left foot

put the palms on the floor

and again level the front leg in the knee

inhale - lengthen the spine

exhale - fold to the right leg down

OK, take your foot back, Plank pose

And exhale - Chaturanga

inhale - Upward-facing dog

exhale - Downward-facing dog.

Breathe.

Raise the left foot up

and put the foot near the left palm

Lower the right knee and foot to the floor

come up, close the pelvis, pull the lower abdomen

and raise your hands up

And with an exhalation lower the pelvis down.

Lower the left elbow on the knee

bend the right leg and grab it with the right hand

Continue to lower the pelvis down and pull the heel to the buttock.

OK, Release the right leg

put the palms on the floor and level the left leg in the knee

Inhale - stretch your back

and exhale - lie down on our left leg

Breathe deeply

Pull up the kneecap

Push the chest to the leg

Ok, release and go to the Plank

Vinyasa: exhale - Chaturanga

inhale - Upward facing

and exhale - Downward facing dog.

Raise the right foot up.

Put your foot to the right palm and level the knee

Inhale - lengthen

exhale - down

You can lower your elbows to the floor, but it's not necessary

Deep into the pose with each exhalation

OK, are you ready?

Move the front heel forward

And forward

Do not open the pelvis like this

You can also take the knee of the left leg back, increasing its extension

Remember - keep the pelvis closed, the front leg is straight

And with each exhalation try to go deeper into the pose

Very gently release

And, helping by hand, pull the right foot to yourself, bending the knee

Slowly slide your left leg back, descending the front of the thigh to the floor.

Exhale and lay your torso down on the inner right thigh.

You can lower your forehead in the palm of your hand or stretch your arms forward

Come up and carefully take your foot back into the Downward facing dog.

And vinyasa - exhale - Chaturanga

inhale - Up dog

and exhale - Downward dog.

Raise your left foot up

Put the foot forward, lower the right knee to the floor, and level the left leg

Inhale - stretch your back

exhale - down to the left leg

Lower your elbows to the floor, if you can

If not, just keep them straight or slightly bent

OK, Hanumanasana - Move the left heel forward as far as you can.

The pelvis is closed, the back is straight.

You can take the right knee back

Keep your body weight in your legs

And breathe, calm down, watch the sensations.

Gently release and bend the knee and lay the left foot to the right thigh.

Slide your right leg back

Exhale and lay down

OK, come on up, very carefully step back to the Downward facing dog.

And the last vinyasa: exhale - Chaturanga

inhale - Upward facing dog

and exhale - Downward Facing dog.

If the legs are too tight after the splits, you can stretch them a little, rolling from foot to foot, like this

Cross your legs and sit down

Paschimottanasana - forward bend

You can hold your palms on your feet, or on your shins, or on the floor

The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last

Inhale - look up

and exhale - release

Bend your knees, put your feet together, straighten the spine

and with exhalation - twist: push the left elbow from the right knee.

Actively draw the belly in

With your right hand, push the floor from yourself.

Look behind the right shoulder

Exhale - come back to centre

Change sides. Exhale - Twist to the left.

Look behind the left shoulder.

Keep the spine perpendicular to the floor and breathe deeply.

Exhale - release

and slightly lay down - Shavasana

Move your toes and fingers

Pull up the knees to yourself, embrace them with your hands

And rolling on the right side.

Lie on the right side.

The eyes are closed

And now gently rise, sit in a simple pose with crossed legs.

Join hands together in a Namaste

Keep your back straight, your eyes are closed

And with an inhalation press your palms to the foreheads

with an exhalation lower your palms to the floor, your heads on the forehead.

With inhalation, come up and open your eyes.

Thank you for the practice.