Thứ Bảy, 6 tháng 5, 2017

Waching daily May 6 2017

Where to focus in meditation?

Three systems to focus: 1.

Breathing or Pranayama, mind calms down.

2.

Mantra or chanting technique, mind goes to subtler levels

3.

Idol worship or transcendental technique, mind

goes to Alpha level.

There is a Simplified Kundalini Yoga system

Kundalini is raised to Ajna with the touch of

the guru.

You will feel a gentle, feeble vibration of your life force.

You can focus easily on your life force's vibrations at Ajna.

You can raise it to Thuriyam or Sahasrara.

It becomes easier to concentrate on life force at

crown chakra.

The teacher then raises it to Thuriyatheetha chakras.

You can focus at Theta and Delta frequencies of

your life force vibrations.

There is no pranayama, idol worship or mantra technique in SKY Yoga system.

You can easily feel the vibration of your life force.

You can master it quickly.

You can be part of 20 million people who are SKY meditators.

Be blessed by the divine, Krish Murali Eswar.

For more infomation >> Where To Focus In Meditation? - Duration: 4:37.

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Your Invitation From Gary Douglas & Dr. Dain Heer - Duration: 1:45.

Hi Everybody! It's Gary and Dain.

We would like to invite you to the 7 day in

Langkawi, Malaysia one of the most

beautiful resorts you've ever seen

coming up. We're here facilitating the

Foundation class in Paris and within the

last few weeks we have had some really

exciting encouraging things occurring

and recently we got to 9,638 people in

consciousness.

With a little bit of luck it might be at 10,000

by the time you see this video.

If that occurs we are going to change the friggin' world!

Do you want to be part of the first seven day with 10,000

people in consciousness, holy moly.

Who knows what is going to happen.

We have only been waiting 4 trillions

years for this.

I was gonna say that!

Okay then you say it.

You have only been waiting for a trillion years

I mean really! It's hardly anytime at all.

It's just like a drop in the bucket. But would

you like to be part of the first 7 day

with potentially 10,000 people in

consciousness and what we can change

together and what is possible.

Holy moly, so consider this the holy moly 7 day

You know that 7 day that's a

bunch of words you don't understand,

Oh I think you might by the end of the 7 days.

You might really understand it I think

I'm you get there. So if this speaks to you at all

in any way if it makes you lighter just

ask for this create my future or decay

my future and what can I contribute

you're creating with 10,000 people in

consciousness that's

never been available?

What do I really want to have is my reality that I've never

had and maybe now is the time only you

know my beautiful friends but you do

know so stop acting like you don't!

Hopefully we will see you there.

For more infomation >> Your Invitation From Gary Douglas & Dr. Dain Heer - Duration: 1:45.

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Lego the new settlement - Duration: 5:45.

For more infomation >> Lego the new settlement - Duration: 5:45.

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Iron Man 2 | The Key to The Future Is Here | 'New Element' Scene | (2010) Movie Clip(7/11) 4K - Duration: 4:25.

- Anything else, boss? - I'm good, Hap.

No, I'll be just... another minute.

I lost both the kids in the divorce.

No.

Are you blending in well here, Natalie? Here at Stark Enterprises?

Your name is Natalie, isn't it?

I thought you two didn't get along.

- No. That's not so. - It's just me you don't care for.

- No? Nothing? - Actually, while you're here,

maybe you and Natalie could discuss the matter of the personal belongings.

Absolutely.

I'm surprised you can keep your mouth shut.

Boy, you're good.

You are mind-blowingly duplicitous. How do you do it?

You just tear things... You're a triple impostor.

I've never seen anything like you. Is there anything real about you?

Do you even speak Latin?

Which means? Wait. What? What did you just say?

It means you can either drive yourself home or I can have you collected.

You're good.

Jarvis, could you kindly Vac-U-Form a digital wire frame?

I need a manipulatable projection.

1974 Stark Expo model scan complete, sir.

How many buildings are there?

Am I to include the Belgian waffle stands?

That was rhetorical. Just show me.

What does that look like to you, Jarvis? Not unlike an atom.

In which case the nucleus would be here.

Highlight the unisphere.

- Lose the footpaths. Get rid of them. - What is it you're trying to achieve, sir?

I'm discovering... Correction.

I'm rediscovering a new element, I believe.

Lose the landscaping, the shrubbery, the trees.

Parking lots, exits, entrances.

Structure the protons and the neutrons using the pavilions as a framework.

Dad.

Dead for almost 20 years, and still taking me to school.

The proposed element should serve as a viable replacement for palladium.

Thanks, Dad.

Unfortunately, it is impossible to synthesise.

Get ready for a major remodel, fellas. We're back in hardware mode.

For more infomation >> Iron Man 2 | The Key to The Future Is Here | 'New Element' Scene | (2010) Movie Clip(7/11) 4K - Duration: 4:25.

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Heroes & Generals. Campaign Map (RTS) - Duration: 10:03.

In this video I am going to tell you about "Generals" tab also knows as a campaign map.

Campaign map it is a strategic part of the game, which is presented as Europe map with a lot of cities, each of which is a battlefield

A player can play both - as a soldier participating in a battle and as a commander, sending troops to a battle

To play on the campaing map you should unlock the warmode by reaching account level 10th.

To join a warbattle you can select a specific battle on the RTS map or via matchmaking.

For participating in the war, players get more experience and receive a special currency needed for further playing on the campaign map - the so-called warfunds.

When you click the Generals tab first time during the war, you have to choose a faction you want to play for.

Note that you can choose other faction only after a war ends.

Some factions may have an underdog bonus in the form of extra experience and warfunds.

The bonus is inversely proportional to amount of players, participating in a war for this faction.

In other words, the less players play for the faction - the more bonus they get.

The goal of war is to capture fifteen out of twenty-three of major cities, which are shown on the map with a big star around them.

At the beginning of the war each faction has two initial major cities, around of which assault teams can be deployed.

Assault team is a set of resources, which can be used in a battle

For example, a motorized infantry assault team consists of ninety infantrymen's and thirty terrain vehicles.

To get an assault team you must have a soldier of twelve rank or higher or a general.

Generals can command assault teams of any branch, and a soldier can command an assault team of only the same branch as himself.

To purchase, upgrade and resupply assault teams special currency is used - warfunds.

A soldier whose assault teams participate in a battle, get warfunds and experience.

Their amount depends on degree of involvement of the assault team in the battle.

After you've purchased an assault team, you have to put it under the command of one of your soldiers.

Soldier can have a limited amount of assault teams under his command - each AT requires some command points.

These command points can be earned with soldier rank or by the progress of "War Victory" ribbon.

Now we can deploy our assault teams.

To do this click 'deploy' button to deploy specific assault team

or 'deploy all' button to deploy all ATs at once. Next choose one of available major cities.

After a while your assault team will appear on the map. This time depends on deploy queue. I`m gonna tell about it some later.

If the major city is under attack, you cannot choose it.

To deploy airforces there should be an airfield near the major city you have chosen.

Once the assault team is deployed, you can send it to a battle by drag-n-drop.

To move several ATs select them with control or shift button pressed.

Air assault teams can move only between airfields within the blue circle and attack within the red circle

Now let's consider assault teams in details.

The team has its name, status, resources, and morale.

The morale is a resource that is spents when AT is participating in battles and restores with the time.

It limits the amount of battles in which AT can participate during a short period.

After a battle a winner loses 10 morale and a loser loses 20 morale.

Retreating is also takes 20 of morale.

If AT with a 25 of less morale goes to a battle, then it will retreat and wll be withdrawed from the map.

Therewith the assault team loses all its resources, and it can be deployed once the morale is fully restored.

Once the AT faces an enemy in a city, the battle in "Assault" gamemode will be initiated,

If assault teams confront between cities, on a supply line, the "Encounter" or "Skirmish" battle will be initiated.

Let's consider all stages of a battle.

The first phase - preparation time - begins right after opposite assault teams face each other, and longs for 5 minutes.

This time is needed for all assault teams to reach the battle.

After that the next 5 minute phase begins - a special algorithm "Battle Director" is enabled, which decides is this battle fun to play or it's not.

For example, the battle with a small amount of infantry or with recons, tankers and pilots only is not fun to play.

The algorithm calculates is the battle 'fun' for all factions.

If the battle is deemed as 'not fun', one faction retreats and lose some resources and 20 morale.

If the battle is deemed as 'fun', it becomes available to play for 60 minutes,

after which, if there are not enough of players, the battle will be solved automatically.

The faction which has more resources wins, but resources in such battle do not spend.

But also players do not get any experience or warfunds too

The winner loses 10 morale and the loser loses 20 of morale and retreats if it is possible.

If there are enough of players, the battle begins.

Those players, whose AT's are in the battle, have a priority to join the battle.

War battles differ from staged battles.

In staged battles resources are generated by the game in equal amount for all sides and cannot be reinforced during the battle,

also there are always two opened supply lines with equal amount of resources and new ones cannot be opened during the battle.

In war battles the amount of resources depends on assault teams of players, which can be reinforced even during the battle.

Always remember that in war battles you use resources of other players, so use them wisely.

As for supply lines, there can be up to five of them in a war battle and resource allocation also depends only on players.

New supply lines can be opened during the battle, but once closed they cannot be opened again.

To get more information about resource allocation you have to click the city icon.

By mouse over the access points you can get more information about resources on each of supply lines.

The second way is to select the supply line on the map, but if only the city is within a radius of visibility of your ATs.

To locate your assault team on desired supply line you should send it exactly from the same side on the campaign map.

If you are defender there is no difference from which side you sent your assault teams.

After the battle in case of victory of offense side, the winner takes the city, and defensive side retreats, if it possible.

Otherwise offensive side retreats, and defenders stays on their position.

In case of battle on supply line the winner continues to move, and the loser retreats.

If Infantry, Recon or Paratrooper assault team loses all its personnel, then it is withdrawn from the map and all its vehicles returns to faction stockpile.

Tank and Plane assault teams are withdrawn if they lose all personnel OR all vehicles.

If the assault team lost a part of resources, it can be reinforced.

To do this you have to click on reinforce button. You can reinforce your AT's separatelly or all at once.

After that AT reinforcements go to queue.

When resources become available, reinforcements appear near the closest major city and move to your AT automatically.

Therewith, unlike to deployment, reinforcements of different types can be deployed separately of each other.

It means that infantry can be sent at the moment when vehicles are still in deploy queue.

Therewith AT's can be moved freely while they are waiting for reinforcements.

You can move them too. Sometimes it is needed to avoid battles.

Now let's take a look on the headquarter.

Here you can manage your assault teams - equip, buy, upgrade and so on.

For participating in a battles, Assault teams besides experience for their commander and warfunds earn their own experience and can be upgraded.

Also you can get information about faction stockpile

Every 10 minutes faction produces some amount of each resource.

If production is less than players need, then deploy queue appears, what was mentioned earlier.

And that's all! Like this video, share it with your friends and subscribe. See you!

For more infomation >> Heroes & Generals. Campaign Map (RTS) - Duration: 10:03.

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Tim's Micro Mansion Tiny House, Amazing Small House Design - Duration: 2:04.

Tim's Micro Mansion Tiny House, Amazing Small House Design

For more infomation >> Tim's Micro Mansion Tiny House, Amazing Small House Design - Duration: 2:04.

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Are You Thinking About Breathing While You Read This? (Now You Are) - Duration: 5:36.

If we just hung out here in silence for a second…

Yep, we're both still breathing.

Whew.

It has a lot of names: hypoxic drive, respiration, breathing… needless to say, you know what

it is.

It's this.

But have you ever thought about it?

I mean not in the way that you're thinking about breathing now.

HA.

Deal with that.

But have you thought about how your body does this when you're asleep, when you're distracted

or really focused.

No matter what you're doing (for the most part) your body is breathing for you.

That drive to breathe is strong.

The reason you can do it without thinking is because your brainstem is doing the work

and making the decisions.

But we'll come back to that in a sec.

Breathing is a really complex balance of pulling oxygen in from the environment, and getting

carbon dioxide out of your blood.

Even though we need oxygen to survive, the main influencer of the drive to breathe isn't

oxygen, but CO2 -- or really, CO2's tendency to dissolve into water.

Out in the world, carbon dioxide binds with H2O to create carbonic acid… it's why

a glass of water left overnight tastes funny.

It's gots CO2 in it.

The more CO2 there is in your blood, the more acidic it is.

The brain doesn't like blood that's too acidic or too basic, so it needs to monitor

it constantly.

That's why, spread throughout all this are chemoreceptors … central chemorteceptors

are in your brain … peripheral chemoreceptors are in the body's blood vessels.

Those receptors sense subtle shifts in the levels of carbon dioxide and the acidity of

your blood, and send that info to the respiratory centers in the medulla of your brain stem.

Based on the acidity readings from those chemoreceptors, your brain directs your lungs to make little

adjustments in your rate of breathing to try and keep your CO2 levels as steady as possible.

It happens all the time.

Now you're thinking about your breathing again.

HA!

Here's the fun part.

If you're say, HYPOventilating, HYPER in medical context makes sense -- it's FAST.

HYPO is the opposite.

Slow…

So you're HYPOventilating…

When that happens, the CO2 level goes up, and your brain wants to get rid of it!

So, it drives you to breathe more.

That's called the hypercapnic drive to breathe…

HYPO - HYPER.

Thus if you're HYPERventilating, then your carbon dioxide level goes down… that's

called HYPOcapnia… the drive to breathe goes down as well.

This all makes sense.

And yet, we wouldn't be humans if we didn't see something working beautifully and say,

"Hold my beer."

The hypoxic drive is part of the autonomic nervous system -- pupil dilation, heartbeat,

breathing, digestion -- all that stuff.

It's like the Morlocks of the civilization that is your body.

Nerd reference.

Anyway.

Sometimes people try to trick their brains and create a state of HYPOcapnia -- low CO2,

remember? -- by hyperventilating on purpose.

I'm talking about Freedivers.

To hold their breath for a long time, some freedivers will hyperventilate before ducking

into the water.

They can stay underwater longer BUT!!

BIG B-U-T.

This hypocapnic state can cause a phenomenon called "ascent blackout" which is deadly.

Basically, the hyperventilation makes you get rid of more carbon dioxide, making you

want to breathe slower.

But, while underwater, you're not replacing O2, for obvious reasons.

Remember, your brain isn't as driven by the need for O2 as it is driven by clearing

CO2.

So, after a bit with low CO2 levels and decreasing O2 levels, the diver runs out of oxygen to

burn, and passes out.

All without the brain ever triggering the sympathetic nervous system to kick in and

breathe.

Instead, the diver has to surface and intentionally take a breath in time.

This is super dangerous.

DON'T DO IT.

SERIOUSLY.

Don't.

This can even happen in shallow water… it's called shallow water blackout.

And people die.

Of course, even though CO2 is the driver, oxygen still matters!

The brain does monitor oxygen levels.

If they drop really low, the body will kick that drive to breathe again.

But this matters more at high altitudes where there's less air -- that's a whole other

thing.

Look, the bottom line here is -- when you're not thinking about breathing your body is

doing LOTS OF THINGS to keep you alive.

Respiration is a base function of a living thing.

So, we're really good at doing this even when we're distracted by our phones, or

are driving, or sleeping!

The body is such a cool machine.

We can't do Seeker episodes without our sponsors.

Thanks to Graze for sponsoring this episode.

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love, to create over 100 nutritionist-approved snacks.

Go to Graze.com and enter promo code SEEKER to get a free, sampler box delivered to your

home or work.

The body doesn't just need oxygen -- we also need food; and if you're going to eat,

you may as well learn too!

Our friends at Thrillist just launched their brand new show Food/Groups!

My buddy Dave Infante is going to talk to food experts as they hunt down a dish that's

authentically tied to a different neighborhood, nationality, or lifestyle.

Check out an episode here if you love food and love learning about humans, cultures and

awesomeness!

Are you still thinking about breathing?

How many times did you think about it during this episode?

Tell us down in the comments and make sure you subscribe for more seeker, thanks for

watching.

For more infomation >> Are You Thinking About Breathing While You Read This? (Now You Are) - Duration: 5:36.

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Warhammer 40000 Dawn Of War 3 - Mission 11 The Bloody Gambit - Duration: 15:32.

Welcome to the eleventh mission of Warhammer 40000 Dawn Of War III walkthrough.

This mission is by far one of the shortest and there is only one word to describe it.

RUN as fast possible in this mission, do not fight when it's not needed.

Engaging Eldars and Orks in this mission is really pointless, you are short in manpower.

You are vastly underpowered here, while Orks and hostile Eldars are numerous.

This mission is described on the Steam forums as one of the hardest in the campaign.

Just try to avoid fighting and go to the extraction point, ignore any enemies around, let them fight each other in chaos.

For more infomation >> Warhammer 40000 Dawn Of War 3 - Mission 11 The Bloody Gambit - Duration: 15:32.

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body is name men, body is parts (-,-) - Duration: 4:17.

For more infomation >> body is name men, body is parts (-,-) - Duration: 4:17.

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Qolsys IQ Motion - IQ Panel 2 Programming - Duration: 6:00.

hey everybody geoarm security here and

today I'm going to show you how to

program the qolsys qs1200-p01

IQ motion into the Qolsys IQ panel 2

wireless security system now this is an

older motion sensor that came out

originally for the IQ panel it is also

programmable into the new IQ panel 2 the

reason why we're going to show you how

to do this is in case you're upgrading

from the old IQ panel to the new IQ

panel 2 we'll also have videos on the

new s-line sensors as soon as those

become available we will directly put a

link in this video so you can check

those out let's get into it

first thing we're going to do is remove

the IQ motion from the packaging box

there it is

and inside you will also find

installation hardware as well as a

programming guide or IQ motion

quick install guide shows you good

places where you can install it pretty

straight forward and then it also gives

you a step by step guide this video

should pretty much follow the same

guidelines so what you're going to do is

from the home screen you can go ahead

and slide down select settings advanced

settings you can enter either the dealer

code which is 2222 or the installer

code which is 1111 I'll just go ahead

and use the dealer code for now 2222

select installation devices security

sensors and you can either auto learn the

sensor or you can just add the dl ID

which is located on the back of the of

the motion sensor which you could see

right here DL I like to just autolearn

it for these purposes so select Auto

learn now all you want to do is put

depress the tab on the bottom slide off

the back and you'll notice a little battery strip here so you simply just remove

that give it a few moments and it will

learn into the panel the motions seem to

take a little bit longer but based on

the fact that the motion is lit we know

that the batteries are installed

correctly and there we are the DL ID has

been automatically learned into the IQ

panel 2 simply select ok and boom here

you are so this is one of the things we

love about Qolsys is they make the

programming process a breeze very

straightforward and easy so DL ID is in

their sensor type we don't want it as a

door window of contact which we do have

videos on that as well but we want to go

ahead and select the arrow select motion

sensor name motion detector you can

select there you can keep it at motion

detector but if you want to custom

description you can do that in some of

our other videos we show you just how to

do that for this you don't really need

it because it's a motion it doesn't

really annunciate so much so I'm just

going to keep it up motion detector

chime type you don't want that enabled

because that means every time you walk

in front of the motion it will chime and

can be annoying so if you have that

problem you can simply correct it sensor

group this is pretty important it comes

by default in the most most common way

that it's going to be programmed which

is an away instant motion if you have

this programmed into let's say a

basement you can do where it says stay

instant motion or stay delay motion

that basically means for example stay

instant motion that means you can

program this one specific motion to be

armed even when the system is armed stay

so that basically means if someone you

know anytime the system is armed you

can't go into your basement even when

your home because that will set the

alarm off which you know is becoming

more and more common and it's a good way

to try to salvage

some money by not having to add every

single door window and you're in your

basement

I digress anyways we'll keep it on away

instant motion voice prompts you don't

need and you'll notice security RS

that's because this is a non encrypted

sensor again we're going to be doing a

lot of videos here and right now since

it's a non-encrypted non s-line sensor

it will just be at security RF now you

select add new and you select the home

screen now you would just follow the

installation guidelines if you need any

help of course during the activation

process we can assist you and just a

little tidbit you can manually program

this if you already have your panel but

one thing to keep in mind is that with

this Qolsys IQ panel 2 and it's alarm.com

interactive alarm monitoring

integration Geoarm is actually able to remotely

program the DL ID for you remotely on

your activation appointment so this is

one of the greatest panels ever released

can't say enough about it

again make sure to subscribe to our

YouTube page and that's how you program

the Qolsys qs-1200-po1 IQ motion

into the Qolsys IQ panel 2 wireless

security system

For more infomation >> Qolsys IQ Motion - IQ Panel 2 Programming - Duration: 6:00.

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How I achieve desired micro-nutrients on a weight loss plan? - Duration: 1:29.

Hello everyone.

In my previous video I spoke about how to achieve healthy harmless weight loss method.

So here I am frequently being asked as to how do I attain my micro-nutrient requirement

while going on such calories restricted diet.

So it is not always possible to attain all your micro-nutrients through food as achieving

macro-nutrient like calories, protein, carbohydrate, fat is more important.

And even if one tries to achieve all the micro-nutrients one might go over the board that is one might

go on a higher side in terms of calories which could lead to weight gain or fat gain.

So it more important to focus on achieving micro-nutrient through supplements which would

be a healthy or a feasible option here.

And even if there is an X amount of micro-nutrient in the food or supplement not 100% of that

is attained or absorbed by the body.So the best option is having a healthy well-balanced

diet along with the micro-nutrient supplement which helps in fulfilling or achieving an

individuals daily calories requirement,

micro-nutrient requirement. If you find this video useful

Like, Share it with your family and friends

and Subscribe to our you-tube channel.

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