Thứ Tư, 3 tháng 5, 2017

Waching daily May 3 2017

Turn on subtitles for instruction

Marinate for 2 hours

1 tbsp corn starch

1 tbsp soy sauce

1 tsp ginger juice

1/2 tsp white pepper powder

pan fry the chicken thigh

1 tbsp olive oil

1 tbsp butter

when the butter melted, add 2 tbsp plain flour

stir fry until brown

300ml chicken soup

250ml milk

35g dried mushrooms

simmer until thicken

Thank for watching!

For more infomation >> Chicken Chops with Mushroom Sauce (蘑菇酱鸡扒) - Duration: 4:54.

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ASIA TF Dream-Factory PJ-01 Evil Blood Blade for DOTM Dark Energon Edition Megatron - Duration: 11:03.

Hellooooooooooooo! This is an update video for Dark Energon Edition Megatron!

So I have bought the upgrade kit for the right arm of Megatron. The company that made it is called Asia TF Dream Factory.

The upgrade kit is called PJ-01 Evil Blood Blade. Here you see the right arm of Megatron.

Some product shots.

Here you see his tech specs.

Nothing special on the bottom and top side of the box. So let's open it.

Mmmmm yeah, I don't see any instructions in here.

So we must figure out on our own how to place it on the figure.

So this is the arm of Megatron.

I am bringing in Dark Energon Edition Megatron.

This is the official arm. It doesn't bend at the elbow, it was a big minus.

This is the new arm. As you can see, huge difference here.

There is a button here that if you push it a bright blue led will light up. Very beautiful led.

Also, I had to loosen this screw here so I can extend the blade.

As you can see you can extend the blade, the arm is very big now. The blade can be extended until here.

This screw makes the blade too tight to move so you couldn't extend the blade.

So if you buy this upgrade kit you will need to loosen this screw here a bit.

Also, the kit contains an extra hand.

The fingers can move individually, you can rotate the hand and the fingers can bend at this point here.

Also, the kit comes with this part here, we will see it in the tank mode.

So let's remove now the official arm of Megatron. You will need to disconnect his backpack.

Like this.

Disconnect the arm from here. And then disconnect it from here as well.

His arm comes out very easily. And now we will place the new arm of Megatron.

And the new arm of Megatron has been placed!

I believe it looks more movie accurate with this arm. No connection to this one here. Huge difference!

I also like the Cybertronian letters on his arm! Over here.

I must add that the purple of the arm matches the purple of the figure.

Generally, the colours of the arm matches with the figure. As for the arm's articulation, it can rotate 360 degrees.

It can move up and down. It can bend at the elbow.

Also, you can move the blades up and down and you can rotate them.

And as I said before, we have the led light, you can open it from this button here.

To place this hand, you need to disconnect the blade from this point here.

It's very tight, I don't know if I can do it in front of the camera.

Uuuhh, really, it's very tight!!!

I won't put it all the way in, I will put it half way so I can remove it later.

Though, as you understand this hand here is from another company, that's why they don't match.

I believe this is a more movie accurate hand than this one.

This hand here is thicker but this one here is closer to the movie. This hand is made from UFO if I remember well.

But anyway, I won't have my Megatron with this hand here, I will have the blade on!

Let me remove it now.

And I will add again his blade.

I had to do it off camera because it was VERY tight! So this is the right arm of Megatron. Very nice!

So let's go into the vehicle mode to see how it looks.

And here we have Megatron in his vehicle mode. I believe it looks very nice with this new upgrade kit.

As you can see I have the led on as well. It has the typical articulation, it can rotate.

Oops, the cannon disconnected. :P

It can move up and down and it can rotate.

Also, you can rotate the blades to the front if you want, to give it a different look.

Personally, I prefer to have the blades backwards.

And here we can imagine that he has two extra guns underneath the cannon.

Of course the missile cannot be stored in here anymore, there is no shooting feature anymore.

But ok, I prefer the led, it looks way better!

Very nice! I will close my lights now to see how it looks in the dark.

I don't know how you see it from the camera but the led has a bright blue colour. A very beautiful blue colour!

Final thoughts. This is a very nice set. Though, it costs 40 euros shipped.

It's a little bit pricey because I have placed both the left and right arms, you can buy a new figure with these money.

I believe it is worth putting these upgrade kits on Megatron.

They make him look more movie accurate and of course you will put them only if you want to make your figure more movie accurate

and of course if you are a fan of Megatron.

That's all from me, see you in the next video, byeeee! :)

For more infomation >> ASIA TF Dream-Factory PJ-01 Evil Blood Blade for DOTM Dark Energon Edition Megatron - Duration: 11:03.

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Differences of Types of Lasers Used for Skincare and Skin Issues - Duration: 9:31.

Thank you for your question.

You are asking a question without a photo and you are asking can someone explain the

difference between the different types of lasers and you just write them more of a list

of ablative versus non-ablative.

You name Fraxel®, CO2, Pulsed Dye and a few other lasers.

Well, I can certainly give you a perspective based on similar questions that get asked

of me every day in our practice.

A little bit of background, I'm a Board-certified cosmetic surgeon and Fellowship-trained oculofacial

plastic and reconstructive surgeon.

I've been in practice in Manhattan and Long Island for over 20 years and I've been using

lasers since the very beginning of my career beginning with the original fully ablative

CO2 lasers.

Your question really reflects what I feel is an overwhelming information overload that

both consumers and physicians have with the aggressive marketing of lasers.

And it's remarkable how a brilliant technology which was developed after the innovative concepts

brought to us by famous physicians who really changed the world and when it comes to this

technology , Rox Anderson, on the concept called selective photothermolysis and what

that means is that there are particular pigment types in the body or things that activate

that attract different wavelengths of light and the main ones are water, hemoglobin, protein

in blood and melanin.

And based on those particular affinities of those particular elements, an entire universe

of lasers became introduced and like computers, every year, continues to improve.

Now, the challenge is that the differences between them can really be best explained

based on really what your needs are because the question you are asking is in a way an

academic question that can take hours to explain but what I think is really the point of your

confusion is that everywhere you turn, you are seeing something that claims to be the

best laser and a lot of them claim to basically the same thing and each one claims to be better

than the other.

Ironically, physicians have been put in a situation with lasers the way medical doctors

have been put in a situation with pharmaceuticals.

Essentially, like pharmaceuticals companies will promote particular drugs and say, "Ask

your doctor about" and everyone knows about those commercials.

Well, laser companies and equipment companies have done similar things.

They put a technology on a major television program, popular health programs and talk

shows and the consumer now wants that particular service.

Those same companies turn around to the doctor and say get this laser otherwise your competitor

will and it puts doctors in a very strange position.

Now, when you understand basically the principle of what laser does, your doctor is the person

that should really guide you as to what is right for you.

These technologies evolve because it is important to use the right technology for the right

problem in the safest and most predictable way.

That's the goal of every physician.

And I have watched over the years how particular technologies were so aggressively promoted

that they became the hottest thing, no pun intended, and a year to 2 years later, they

became obsolete and didn't work so well even though the claims were made in the beginning

that they work really exceptionally.

Laser manufacturers are also notorious for selling or leasing a lot of lasers and before

you know it, they come up with a slightly different one and then they pressure the practitioners

to getting that one.

So there is a lot of behind the scenes business that really creates this type of consumer

confusion.

So to understand the differences is first by understanding the problems and what role

lasers have.

Let's say for example you have a problem with sun exposure where you are a lighter

skin person and this one of the most common issues so let's use that as an example on

how to choose the right laser.

Well, if you are a lighter skin person and you have brown spots, you have fine lines

and wrinkles, you have some laxity to your skin and you have some fine blood vessels.

Well, for that type of problem, you have choices that include the Q Switch Laser, you have

the resurfacing laser, the CO2, the Erbium laser, you also have the non-ablative technology

such as the Nd:YAG laser.

All of those things can be appropriate but how you apply those technologies, when do

you apply those technologies, depends on a very important concept of a treatment plan

and not just a one of, this is the laser that will solve all these problems.

Back in the early to mid-90's, we would do laser like CO2 laser as kind of almost

a panacea for that scenario because that basically aggressively ablating the skin, you have prolonged

downtime and healing time but it can work really well.

Unfortunately there are also a lot of challenges with the healing process and complications

which lead to demand for other alternatives.

So, I think that, what you really should do is meet with several doctors.

Get an understanding of what the lasers have in terms of a role in your particular issue

and really get a deeper understanding as to why the doctor is recommending that particular

laser.

It is very important for you to understand some of the basic principles and what are

the outcomes of those treatments.

And generally, it is understood that you don't just, especially when it comes to skin, you

don't just do a single thing.

You have to have a treatment plan and with that comes with a certain amount of maintenance.

So, I think that's the take home message of what's the right laser for your situation

and be aware of the incredible amount of messaging that is affecting both your decision and your

physician's.

So, I hope that was helpful I wish you the best of luck and thank you for the question.

For more infomation >> Differences of Types of Lasers Used for Skincare and Skin Issues - Duration: 9:31.

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Best Learning Colors Video for Children with Elephants Colors for Kids to Learn Funny Videos - Duration: 14:22.

Best Learning Colors Video for Children with Elephants Colors for Kids to Learn Funny Videos

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Heart Coloring Page l Coloring Book Learn Colors for Kids - Duration: 5:19.

For more infomation >> Heart Coloring Page l Coloring Book Learn Colors for Kids - Duration: 5:19.

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Mayor John Cranley needs to 'work for every vote' after Yvette Simpson's mayoral primary win - Duration: 1:50.

CHARGES THIS MORNING.

áTWO CANDIDATES ARE NOW

FIGHTING FOR YOUR VOTE - IN

THE RACE FOR MAYOR OF

CINCINNATI.IN A SURPRISING

TURN - COUNCIL MEMBER YVETTE

SIMPSON BEAT INCUMBENT MAYOR

JOHN CRANLEY IN YESTERDAY'S

PRIMARY.9 ON YOUR SIDE'S

TIMYKA ARTIST JOINS US LIVE -

WITH A LOOK AT WHERE THE

CAMPAIGN GOES FROM HERE.

YVETTE SIMPSON IS FEELING

PRETTY GOOD AFTER SHOWING UP

MAYOR JOHN CRANLEY IN THE

PRIMARIES. SHE BELIEVES THAT

EVEN THE LOCATION OF HER

CAMPAIGN HEADQUARTERS HERE IN

WALNUT HILLS WILL SERVE HER

WELL IN NOVEMBER. ALLOWING HER

TO HEAR DIRECTLY FROM HER

SUPPORTERS.

MAYOR CRANLEY CONGRATULATED

SIMPSON ON A GREAT SHOWING

LATE LAST NIGHT.HE ADMITTED

THIS WAS A TOUGH RACE THAT HE

WILL FIGHT FOR EVERY VOTE IN

HIS BID FOR RE-ELECTION.

SIMPSON WON WITHOUT EVER

RUNNING ONE CAMPAIGN AD. BUT

VOTER TURNOUT AT AN ABYSMAL.

12 PERCENT ..BOTH CANDIDATES

ARE DISAPPOINTED. SAYING THAT

IT'S ANYONE'S GAME COME

NOVEMBER.

Yvette Simpson 110715 I'm

proud of it because I know we

earned every single of it on

the ground, but I really

wanted to see more people

engaged. It also means that

we've got a bigger spread

between now and November

because we know that this

isn't going to be the turnout

in November. SO we have to

take this and make it bigger

and reach more voters Mayor

Cranley055515 - Obviously, the

turnout in November will be

much, much higher and so we

hope that's the case and we

are confident that when the

voters see the records and our

vision of the future that the

people of Cincinnati will give

us another four years.

ANYTHING CAN HAPPEN IN THE

NEXT 6 MONTHS. BUT ONE THING

YOU CAN COUNT ON..IS SEEING

AND HEARING A LOT MORE FROM

THESE TWO CANDIDATES

For more infomation >> Mayor John Cranley needs to 'work for every vote' after Yvette Simpson's mayoral primary win - Duration: 1:50.

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HSN | Kitchen Solutions 05.02.2017 - 06 PM - Duration: 1:00:01.

For more infomation >> HSN | Kitchen Solutions 05.02.2017 - 06 PM - Duration: 1:00:01.

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A Time for Everything (from Tropicana The Musical) - Duration: 2:47.

The cigarette seller, trishaw man, the washerwoman working by the riverbend

All things, my friend

The new wind through the street Brings an end and a beginning

Everything, it meets

All things must end

Like a passing shower, healing rain Things will come again

Biding time and gaining strength Just like a hurricane

But until we hear that rainfall Not just echoes in our mind

Not until then, and not for now

Just dreams we leave behind

A time for picking up again

A time to find the lyrics to that old refrain

But until then

A time when stony hearts dissolve

A time when people start to find their old resolve

Not until then

For now just memories, fleeting sparks A chord plays in the dark

A dancer's arms, a singer's lips The feeling deep and stark

And until we hear that music Not just echoes in our mind

Not until then, and not for now

Just dreams we've left behind

Not until then, and not for now

Just dreams to leave behind

For more infomation >> A Time for Everything (from Tropicana The Musical) - Duration: 2:47.

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How to Care for the Pogostemon Helfer Plant in an Aquarium - Duration: 1:57.

For more infomation >> How to Care for the Pogostemon Helfer Plant in an Aquarium - Duration: 1:57.

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The Boss Baby Movie Puzzle BOSS BABY Crying Video For Kids - Duration: 2:06.

The Boss Baby Movie Puzzle BOSS BABY Crying Video For Kids

For more infomation >> The Boss Baby Movie Puzzle BOSS BABY Crying Video For Kids - Duration: 2:06.

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Men With Diabetes - ED | Free Diabetes - Duration: 3:48.

men's sexual passion with type 2

diabetes men with diabetes can face some

unique challenges such as low

testosterone and sexual issues men

develop diabetes slightly more often

than women do according to the American

Diabetes Association men with diabetes

may also face specific issues related to

sexual health here is what you need to

know about protecting your well-being

when managing type-2 diabetes

men's sexual health concerns men can

experience many of these same diabetes

complications as women such as

neuropathy and eye problems but there

are a few issues that are unique to men

and you may not even realize they are

linked to high blood sugar here are some

of the most common issues low

testosterone having type 2 diabetes

doubles your risk for having low

testosterone according to the ADH a drop

in the hormone can cause symptoms such

as low energy muscle loss depression and

sexual problems including low libido and

erectile dysfunction erectile

dysfunction men with diabetes are 3

times more likely to experience

edie than men who don't have diabetes

Beauty can happen when high blood sugar

damages small blood vessels or nerves

which can affect a man's ability to get

an erection

also some diabetes medications can cause

sexual side effects like Edie Edie can

be treated but can't always be reversed

with the better diabetes control

urologic issues high blood sugar can

also cause damage to the nerves that

control your bladder as a research you

may be at risk for urological problems

like an overactive bladder and urinary

tract infections men with type 2

diabetes can also experience urine

retention in which nerve damage leads to

incomplete or in frequent urination how

to improve your health in many cases

these health issues can be treated the

first step is to discuss these concerns

with your doctor it is also important to

address any sexual concerns

with your spouse our partner knowing

that our symptoms are related to type 2

diabetes and being able to say that

there is a concrete physical reason for

them taking openly will also ensure that

you get proper support from your loved

one which is vital in managing life with

diabetes these are steps you can take to

control diabetes and reduce your risk of

complications including eating a

balanced diet with fresh fruits and

vegetables lean protein and whole grains

quit smoking getting exercise walking

for just 30 minutes a day can make a

tremendous impact on your ability to

manage your blood Sugar's successfully

avoiding excess sugar and calories

maintaining a healthy weight

once you're better understanding the

connection between type 2 diabetes and

sexual and neurological problems you can

start taking better care of yourself and

improving your life with type 2 diabetes

by following all these men with type 2

diabetes can allows their sexual passion

and lead happy healthy life thank you

for watching this video like and

subscribe for more videos

For more infomation >> Men With Diabetes - ED | Free Diabetes - Duration: 3:48.

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HSN | Kitchen Solutions 05.02.2017 - 02 PM - Duration: 1:00:01.

For more infomation >> HSN | Kitchen Solutions 05.02.2017 - 02 PM - Duration: 1:00:01.

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No federal charges for Baton Rouge officers - Duration: 1:29.

JOHN: TWO WHITE POLICE

OFFICERS WILL áNOTá BE CHARGED

IN THE KILLING OF A BLACK MAN

IN LOUSIANA. THE SHOOTING

DEATH OF ALTON STERLING WAS

CAUGHT ON CAMERA AND GARNERED

NATIONAL ATTENTION AFTER VIDEO

CIRCULATED LAST YEAR. 2

NEWS REPORTER KELLEY KING HAS

REACTION BREAKING OVERNIGHT.

KELLEY KING: THE JUSTICE

DEPARTMENT DECIDED TUESDAY

áNOTá TO CHARGE THE BATON

ROUGE OFFICERS INVOLVED IN

ALTON STERLING'S DEATH. HIS

FAMILY SAYS THEY ARE UPSET

BECAUSE THE JUSTICE DEPARTMENT

DID NOT NOTIFY THEM FIRST...

AND THEY LEARNED OF THE

DECISION FROM NEWS OUTLETS.

STERLING WAS SELLING D-V-D'S

OUTSIDE OF A CONVENIENCE STORE

WITH PERMISSION OF THE STORE

CLERK IN JULY 20-16. HE WAS

FATALLY SHOT BY POLICE AFTER

SOMEONE CALLED 9-1-1 ABOUT

REPORTS OF A MAN WITH A GUN.

HIS DEATH, CAPTURED ON CELL

PHONE VIDEO... PROMPTED

PROTESTS AND UNREST ACROSS

LOUISIANA. A VIGIL FOR

STERLING WAS HELD TUESDAY

NIGHT AFTER THE NEWS BROKE

THAT THE OFFICERS WOULD NOT BE

CHARGED.

VEDA STERLING, AUNT OF ALTON

STERLING:"ITS BEEN ALMOST A

YEAR AND WE ARE STILL

SUFFERING LIKE IT HAPPENED

YESTERDAY. WE NEED CLOSURE, WE

NEED A CONVICTION, WE NEED

JUSTICE."

KELLEY: THIS DECISION DOES

áNOTá PREVENT STATE

AUTHORITIES FROM CONDUCTING

THEIR OWN INVESTIGATION... AND

PURSUING THEIR OWN CRIMINAL

CHARGES. KELLEY KING 2 NEWS

TODAY WORKING FOR YOU.

For more infomation >> No federal charges for Baton Rouge officers - Duration: 1:29.

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King Kong Godzilla Anaconda Movie for Kids 3D Dinosaurs Cartoons For Children King Kong Vs Anaconda - Duration: 10:30.

King Kong Godzilla Anaconda Movie for Kids 3D Dinosaurs Cartoons For Children King Kong Vs Anaconda

For more infomation >> King Kong Godzilla Anaconda Movie for Kids 3D Dinosaurs Cartoons For Children King Kong Vs Anaconda - Duration: 10:30.

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easy spirit e360 Rayfield Slingback Athleisure - Duration: 10:55.

For more infomation >> easy spirit e360 Rayfield Slingback Athleisure - Duration: 10:55.

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12 THINGS YOU NEED TO ELIMINATE IMMEDIATELY - health - Duration: 17:47.

12 THINGS YOU NEED TO ELIMINATE IMMEDIATELY FOR BETTER HEALTH

It�s no secret that human beings have adopted a lifestyle that doesn�t really take health

into consideration, especially when we are talking about the large number of products

that we choose to surround ourselves with on a daily basis, many of which have serious

health concerns associated with them. What�s even more troubling is the fact that these

products are still approved as safe by government agencies despite all of the evidence clearly

showing serious cause for concern.

The list of concerning items can indeed be a long one, and again, when we are talking

about disease, there is a general and growing consensus in the scientific community that

many of these products are responsible for the exponential rise in various diseases that

plague us today, including cancer.

Here is a list of 10 things you should eliminate from your life for better health.

1. Artificial Sweeteners

Artificial sweeteners are everywhere, and two of the most common ones are aspartame

and sucralose (Splenda). These products have been linked to a number of diseases, such

as diabetes, heart attacks, strokes, and Alzheimer�s disease. They also promote obesity and disease

by disrupting your intestinal microflora. One of the largest studies of its kind recently

examined the link between diet drinks and cardiovascular issues, like heart attack and

stroke, in healthy, postmenopausal women. The research took place at the University

of Iowa, and the findings were presented at the American College of Cardiology�s 63rd

Annual Scientific Session in Washington, D.C.

60,000 women participated in the study, and it found that women who consumed two or more

diet drinks a day are 30 percent more likely to experience a cardiovascular event, and

50 percent more likely to die from a related disease.

A study out of Arizona State University, published in the Journal of Applied Nutrition, determined

that Aspartame causes brain damage by leaving traces of Methanol in the blood . Another

study published in the U.S. National Library of Medicine determined that long-term consumption

of Aspartame leads to an imbalance in the antioxidant/pro-oxidant status in the brain

(source). Another study published by Washington University�s Medical School outlines a possible

connection between aspartame and brain tumors.

2. Electronic Devices

Electronic devices and the radiation emitted by them is everywhere. It�s not uncommon

for people to engage in activities (like smoking) and then decades later, become aware of the

consequences, and electronic devices like cell phones and WiFi signals are another great

example.

This is what the world would look like if cell phone radiation was visible.

Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Colombia

University, has joined a group of scientists from around the world who are making an international

appeal to the United Nations regarding the dangers associated with the use of various

electromagnetic emitting devices, like cell phones and WiFi.

Multiple studies have revealed that cell phone radiation can cause cancer. Did you know that

The International Agency for Research on Cancer (IARC) classified radio frequency fields (including

those from cell phones) as a possible carcinogen in 2011 ? The dangers of cell phone use gained

a lot of mainstream credibility in 2011 when the World Health Organization (WHO) admitted

that cell phone radiation may cause cancer. The statement was based off of a cumulative

decision made by a team of 31 scientists, from 14 different countries, after reviewing

evidence that suggested this to be the case. You can read more about that here.

3. Pesticides

We recently published an article titled A Pregnant Woman Eating Organic Vs. Eating Conventinal:

It�s Time To Think About Your Baby.

In the article, we explain the difference between organic food and conventional food,

as well as provide a number of sources and studies showing clear concern about the pesticides

sprayed on our food and in the surrounding environment.

These chemicals have been linked to birth defects, cancer, Alzheimer�s disease, Parkinson�s

disease, autism and more. Using the Bradford Hill Criteria, the results of multiple studies

indicate that we have nudged ourselves into quite the dilemma.

Again, you can find all of the health concerns that are associated with the chemicals sprayed

on our food in the article linked above, and that doesn�t even include the environmental

concerns.

This is precisely why multiple countries have completely banned these pesticides from being

sprayed. In fact, 19 countries in Europe just banned Genetically Modified Crops from being

grown in their country, and that includes the pesticides that go with them.

4. Personal Care Products

Unfortunately, many personal care products are a terrible idea, and putting these products

on our skin makes absolutely no sense. For example, if we look at cancer, it�s caused

by physical carcinogens, chemical carcinogens, and biological carcinogens, all of which we

surround ourselves with on a daily basis, and all of which are in various personal care

products, such as many deodorants.

We recently wrote an article on how to prevent breast cancer through an armpit detox. The

article goes into detail about concerns with regard to aluminum, and how substances put

on our skin do not take long to penetrate and find their way into the bloodstream.

When it comes to cosmetics, there are thousands upon thousands of chemicals that are �okayed�

by corporate manufacturers, and considered safe. This is all that is needed; there is

no approved regulatory process for these chemicals and the potential harm they may cause.

Again, chemicals are very effectively absorbed through your skin. For example, the Faculty

of Pharmacy at the University of Manitoba, Canada, conducted a study to quantify how

many sunscreen agents penetrate the skin after it is applied. The results demonstrated significant

penetration of all sunscreen agents into the skin. We are talking about multiple chemicals

entering multiple tissues within the body.

When it comes to women, they tend to use several different products on a daily basis that can

contribute to an overload of toxic chemicals. Make-up is a huge source for heavy metals.

In the report Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals In Face Make-up,

Environmental Defense tested 49 different make-up items, including foundations, concealers,

powders, blushes, mascaras, eye liners, eye shadows, lipsticks and lip glosses. Their

testing revealed serious heavy metal contamination in virtually all of their products.

96 percent contained lead 90 percent contained beryllium

61 percent contained thallium 51 percent contained cadmium

20 percent contained arsenic The Environmental Working Group has a great

database to help you find personal care products that are free of potentially dangerous chemicals.

Better yet, simplify your routine and make your own products. A slew of lotions, potions,

and hair treatments can be eliminated with a jar of coconut oil, for example, to which

you can add a high quality essential oil to for scent.

5. Commercial Cleaning Products

Having commercial cleaning products in your home is not a smart idea. Combined with the

rest of this list, it�s not hard to see how all of these products are associated with

the dramatic rise in disease we�ve seen over the past few decades.

We�ve covered this topic before, and outlined why these products are dangerous and what

alternatives you can use instead. Why We All Need To Stop Cleaning With Bleach is a great

example, so check it out if you�re interested to see where we are coming from.

Alternatives include baking soda, white vinegar, lemon juice, hydrogen peroxide, liquid castile

soap, organic essential oils, mixing bowls, spray bottles, microfiber clothes and more.

Why is it that these products could be manufactured to be much less hazardous, and in some cases

cheaper, but aren�t? It�s not hard to see why so many people believe that these

corporations have no problem in contributing to the decline of human health. A scary thought?

Yes, but there are things to do and preventative measures/ lifestyle changes you can make.

We are always talking about raising money and finding a cure for cancer, without a word

mentioned regarding cancer prevention.

6. Air Fresheners

When it comes to health, air fresheners are probably some of the worst products you can

have in your home. These commonly contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite

of 1.4 dichlorobenzene. This stuff is present in the blood of nearly all Americans, has

been linked to lung damage, and has been known to cause organ system toxicity.

�Air fresheners have become a staple in many American homes and offices, marketed

with the promise of creating a clean, healthy, and sweet-smelling indoor atmosphere. But

many of these products contain phthalates (pronounced thal-ates) � hazardous chemicals

known to cause hormonal abnormalities, birth defects, and reproductive problems. NRDC�s

independent testing of 14 common air fresheners, none of which listed phthalates as an ingredient,

uncovered these chemicals in 86 percent (12 of 14) of the products tested, including those

advertised as �all natural� or �unscented.� � National Resources Defense Council

7. Plastic Food Containers & Bottles

Not long ago, German researchers discovered endocrine disrupting chemicals (EDCs) that

could adversely affect development and reproduction, to be contained in 18 different popular bottled

water products. Of the 24,520 suspect chemicals found to be present in bottled water, the

one that showed consistent results and illustrated anti-androgenic and anti-estrogenic activity

is di(2-ethylhexyl) fumarate (DEHF). Endocrine disruptors are chemicals that can interfere

with the hormone system, they can cause cancerous tumours, birth defects, cardiovascular disorders,

metabolic disorders and as mentioned earlier, other developmental disorders.

There are other concerns, most notably bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.

Study Shows Regularly Used BPA Alternative BPS Could Be Just As Dangerous

BPA Shown To Negatively Impact Brain Development

Your best bet here is to avoid plastic containers, and replace them with glass bottles and containers.

It would be wise to choose glass baby bottles as well.

8. Avoid Processed Meats

Apart from the obvious heart-breaking treatment, abuse and murder of billions of animals raised

for slaughter every year, The World Health Organization recently linked processed meats

to cancer, and recommended reducing processed meat intake to reduce the chances of contracting

cancer.

�Eating processed meat such as sausage and bacon can cause cancer in humans, the World

Health Organization�s cancer agency says. Monday�s official designation from the France-based

International Agency for Research on Cancer (IARC), part of the WHO, places processed

meat in the Group 1 list as �carcinogenic to humans.� The agency said it based the

classification on sufficient evidence for colorectal cancer.�

This came after years of multiple researchers making this link. Whether you believe it or

not, or don�t see it as alarming, the fact remains: reducing your meat intake (specifically

processed meat intake) is a great path towards a healthier life.

In fact, some experts are suggesting that going completely meat-free is a better option

for those looking to optimize their health.

�Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based

eating is recognized as not only nutritionally sufficient but also as a way to reduce the

risk for many chronic illnesses.� � Harvard Medical School

It�s important to note that a very high and alarming percentage of Americans eat hardly

any vegetables whatsoever. According to the Wall Street Journal in 2011, approximately

80% of Americans who ate meat rarely consumed vegetables at all.

The American Dietetic Association weighed in with a position paper, concluding that

�appropriately planned vegetarian diets, including total vegetarian or vegan diets,

are healthful, nutritionally adequate, and may provide health benefits in the prevention

and treatment of certain diseases.� (Journal of the American Dietetic Association, July

2009) If you�re going to eat meat, it�s best

to make sure it is from an organic, free range grass-fed source.

9. Sitting In Your Chair

There�s a growing amount of research revealing that sitting in your chair (something many

of us do at work, school, etc.) could have some quite dramatic consequences on your health.

Prolonged sitting has been tied to a pre-curser for chronic disease and early death, even

if you exercise regularly and are in good shape.

A study published in the British Medical Journal found that prolonged sitting can increase

your risk of lung cancer by 50 percent. It�s also been found to increase your risk of death

in relation to several health problems.

10. Stress & Negativity

Science is starting to catch on to the idea that how you feel can directly alter your

genetic expression. It�s not just the environment that your genes respond to, it�s also your

conscious thoughts, emotions, and unconscious beliefs. Emotions can regulate genetic expression,

and a great book recommendation to find out more about that is called The Biology of Belief

& Spontaneous Evolution, written by cellular biologist Bruce Lipton.

Researchers at the HeartMath Institute are showing the same findings. They show how emotional

information is actually coded and modulated into the heart�s electromagnetic field.

They show that by shifting our emotions, we can change the information that is coded into

these magnetic fields. Their research also sheds light on the fact that different emotional

states are responsbile for creating different brain states. You can read more about that

in an article we recently published here.

Furthermore, findings in quantum physics are showing how factors associated with consciousness

can and do indeed have some sort of affect on our physical material world. You can find

out more about that here.

There is also the case of neuroplasticity, which is the idea that the brain is changeable,

adaptable, and malleable. It shows how the brain can change its structure by how we perceive

the world around us.

�Human thoughts and learning actually turn on certain genes in our nerve cells which

allow those cells to make new connections between them.� �Dr. Norman Doidge, MD,

author of The Brain That Changes Itself

There is also the idea of distant healing:

�Over the past thirty years, significant scientific research has been conducted on

the potential effectiveness and value of distant healing practices. The practice of distant

healing is drawing increased attention as an important component of integral medicine

models that blend a range of approaches to health and healing. Many leading health professionals

and spiritual leaders believe distant healing practices may significantly expand the capacity

to facilitate healing.� � Marilyn Schlitz, PhD, President of the Institute for Noetic

Sciences (IONS)

You can view some of this research here.

Emotions and the way you feel are a huge part with regard to your overall health

Dairy

Remember those milk commercials you used to see as a kid, claiming that milk �does the

body good�? It turns out that might not be true at all. In fact, it could be the complete

opposite. New evidence continues to emerge suggesting that drinking milk from a cow is

not really natural, and not really good nor necessary for us at all. It�s not a coincidence

that approximately 65 to 75 percent of the total human population on our planet have

a reduced ability to digest lactose after infancy. In some countries, more than 90 percent

of the adult population is lactose intolerant.

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