Meditation Kicks Depression�s Ass For Good
By Dreamcatcher
Depression is more than just a bummer. It�s a stone cold killer.
According to the World Health Organization (WHO) depression is now the leading cause
of disability in the world, affecting more than 350 million people worldwide. In fact,
1 in 20 people reported having an episode of depression the previous year in a recent
global WHO survey.
Even worse, depression is also the leading cause of suicide, which has now passed up
car accidents as the number one cause of accident related deaths in the United States, according
to the American Journal of Public Health.
Depression has also become a multi-billion dollar business for pharmaceutical companies
that produce antidepressant Selective Serotonin Reuptake Inhibitors (SSRIs) like Zoloft and
Prozac, medications that supposedly correct a �chemical imbalance� of neurotransmitters
like serotonin in the brains of depressed people. We have all seen the ads.
But a 2008 study at Florida State University found that there was no real scientific evidence
to support the chemical imbalance story, no matter how widespread.
Instead, researchers found that the theory has been �misrepresented� to the public
by corporations and the media and furthermore that much of the perceived efficacy of SSRI
antidepressant medications is due to the placebo effect.
In spite of this and other similar findings, antidepressants continue to be the most prescribed
drugs in the country.
More than 30 million Americans take them even though their therapeutic value is dubious
and they are linked to a growing number of serious side effects � including, most recently,
birth defects in children of pregnant women who use them.
When it comes to the real cause of depression, many scientific studies have shown depressed
people actually have more asymmetry in their brain function than normal, especially between
the right and left frontal lobes; areas responsible for thought and emotional processing.
This asymmetry is even considered a marker, or a predictor, of depression in people and
is associated with depressive thought patterns like hopelessness.
And what causes this asymmetry? The answer is stress. Depression, like Post Traumatic
Stress Disorder (PTSD), is actually caused by brain damage from stress.
This explains why numerous aspects of modern life, including student loan debt, are linked
to depression � the higher the debt, the higher the levels of stress and depression.
This opens up a can of worms about how society is structured, but it also begs the question:
If stress causes depression, can calmness reverse it?
Meditation, the age-old technique of focusing on the present in order to dwell in a state
of tranquility � the ultimate stress buster.
Amazingly, a slew of recent studies have found that meditation does actually �shape�
the brain; it corrects damage from stress, enhances connectivity between the two lobes
and even promotes cell growth in key regions that are underdeveloped in depressed people,
like the hippocampus.
This means that meditators are changing the actual structure of their brains (see video
above), thereby rewiring their emotional reactions and thought patterns to a calmer baseline
on a physical level. This makes them more resilient to depression permanently.
Studies have shown conclusively that meditation is more effective than antidepressants in
preventing a relapse of depression, and a first-of-its-kind study last year found the
practice to be just as effective as one-on-one cognitive behavioral therapy.
But studies aside, the question remains: can meditation completely cure an illness that
is currently plaguing the entire world?
To find out, Reset�s Ocean Malandra contacted Spike Gillespie, author of the newly published
book: Sit. Stay. Heal. How Meditation Changed My Mind, Grew My Heart and Saved My Ass.
After suffering from depression off and on for much of her adult life, Spike decided
in December 2012 (in the midst of a particularly heavy relapse) to devote herself to meditating
every day for a year � an endeavor she also recorded online by posting daily on her blog
Meditation Kicks Ass.
Three years of daily practice later, Spike remains depression free.
A resident of Austin, Texas, she now teaches a simple non-sectarian meditation technique
based on observing the breath, bringing the mind back to the present and the breath when
it wanders.
Spike says that anyone with a desire to try can get started practicing meditation to reap
its benefits. Her story is an inspiration and a testament to the healing powers of our
own mind.
Reset: Let�s start at the beginning. I know you say you had bouts of depression since
your teenage years, but about what age was that? And when did you start practicing meditation?
Spike: I can only take an educated guess.
Based on the fact I started binge-drinking at fourteen, and also that adolescent body
chemistry changes began the year before, I�m thinking my depression started very early
in my teen years.
I want to clarify that I cannot remember any protracted bouts of being leveled by depression
in my early teens, but also remember this was in the �70s, before we had the sort
of common usage terms for depression, self-medication, and treatment.
Plus I come from a very blue-collar background where you aren�t �allowed� to be depressed
� you get your ass up and you go do what is expected of you.
My earliest recollection of meditation is these super mini-meditations � like a minute
long � we did in Taekwondo, which I studied for a couple of years in my mid-thirties.
That wet my appetite. I was on a road trip in the early aughts when I heard about a Vesak
Day celebration at a monastery outside of St. Louis.
I knew nothing of Vesak Day but was interested in learning about Buddhism. I went and heard
Thubten Ch�dr�n speak and meditated with a very welcoming community and that was the
start of it.
Reset: Did you feel benefit from your early practices? If so, how?
Spike: Memory is a funny thing. Again, I don�t have any keen memories of magical enlightenment.
And my practice now compared to the early days is a lot different and, I think, yields
more noticeable results.
But yes, I did benefit from early practices because for one thing, I think anyone who
sits will experience some benefit and also because the early sitting led to the sitting
I do now.
So it was foundation work, even if I had a hard time being consistent or sitting for
more than five minutes.
Those early sessions were, I think now, very much about learning what it means to set intent,
and over time my intent to dedicate myself to a serious practice took root.
Reset: Did you ever try anti-depressants? If so, what was the experience?
Spike: Yes. Very, very briefly I tried four or five different anti-depressants/ anti-anxiety
medications. The results were always, always disastrous. Prozac made me very speedy and
unable to concentrate and I lost a lot of weight.
I was also still a drinker then, which is a bad combination. Effexor I tried just once,
and immediately felt dizzy and a momentary fuzzy blindness and I wanted to puke.
Wellbutrin made me nuts. Zoloft gave me a horrific headache. It�s important to factor
in that while I believe my reactions were mostly physical, there was likely some psychosomatic
stuff at play.
Reset: In researching this article I found that a lot of Buddhists and meditation practitioners
are reluctant to say that meditation cures depression, although in my opinion that�s
exactly what the whole �End of Suffering Bit� in Buddhism is all about. What�s
your view?
Spike: I want to be careful here to speak only to my experience. And yes, in my experience,
I say with absolute certainty meditation cured my depression. Since I began a serious practice
at the end of 2012 I have not had a bout of depression.
That is astonishing. Well actually these days it�s not astonishing, it just is. But with
each year that passed � and I am well into my third year now � I was amazed. It�s
like those signs you see at train yards: �X Number of Days Since Our Last Accident.�
I�m going on a whole lot of days since I last fell into bed and could barely function
for weeks at a time.
I still have down days and last February my PTSD got triggered and I had a few very, very
hard days. But my practice saw me through that. I did not fall into the hole.
I cannot know the future, maybe one day depression will return. But it seems very unlikely to
me, barring some incredible external tragedy, that I will ever again suffer like I used
to.
Because now, even days when I suffer, I have a crystal clear awareness of impermanence
and I know my suffering will soon ease. It always does.
Reset: Science shows that meditators do effectively re-shape their brains, leading to lasting
change. But in terms of the subjective experience, can you tell me what the biggest noticeable
differences were in terms of your thought process and emotional reactions after your
now almost three years of daily practice?
Spike: I like to joke with my friends and meditation students that the biggest change
is that I have a tremendous awareness now of how messy I am, that the meditation hasn�t
�cured� anything, simply made me extremely awake to my tics and traits and neuroses and
bad habits and how many bazillion miles away I am from even spotting the trailhead with
the sign that says, �Enlightenment This Way.�
The reality though, is that my awareness, and my awareness of my awareness, is a fantastic
tool.
So let�s say I am on Facebook � I have an extremely active wall and I am a very opinionated
person and people love to show up and argue with me sometimes. I am the absolute queen
of taking the bait.
I am a troll�s online dream date. I�m not just fascinated by the way certain people
feel a need to get in my face, but I�m fascinated by my sometimes non-equanimity in response.
I don�t always post a smartass reply � but often I do. Still, I have an awareness in
my heart and mind that I am feeling angry or irritated by an offhand remark of a stranger.
This in turn leads me to step back internally and say, �Hey, what�s all that about?
Why are you focusing so much energy on this stupid remark when that person already forgot
making it?�
When I use my awareness to examine my reactions, I can see:
�Hey, this is flashing you back to being bossed around as a kid by older sisters and
an angry dad. You are reacting to the past. This defensiveness is life long and it causes
you suffering. Pay attention. Work on that.�
In this way, I have become less impulsive, less fly-off-the-handle. This not only allows
me to be less of an asshole in the eyes of others (not that I�m super worried about
what they think, but what I mean is I don�t want to cause others to suffer), it also brings
me a growing calm that informs my life now. My definition of happiness is calmness.
Reset: I really like that definition; it�s the opposite of stress and depression. So
do you think meditation should be taught in school?
Spike: I like to say when I am king (because I will be a woman king) everyone is learning
martial arts and meditation. EVERYONE. It needn�t be rooted in religious practice.
Mindful breathing for everyone. This past summer I led a couple of meditation camps
for kids.
I was beside myself with joy at how many of them showed up and already knew what meditation
was. I think if we included meditation in the curriculum it would help across the board
� it would help with communication, concentration, compassion, all of it.
Reset: Beautiful. Ok, last question: What advice and resources would you share with
someone that is suffering from depression and wants to try meditation but is not sure
where to start?
Spike: I would say to a depressed person, �Look, I totally get it. Depression is such
a beast. You feel like you can�t even function so how are you going to meditate?
I suggest you just sit up � in a chair, in your bed if you can�t get out of bed,
or on a pillow on the floor if you want. Close your eyes.
Breathe in and breathe out and as you do just note to yourself silently I am breathing in,
I am breathing out. At first you might only be able to manage a few breaths or a minute.
That�s okay. You are not doing it wrong. You are trying, so you are doing it right.�
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Retirement of Detector Dogs Jagger and Chloe - Duration: 2:28.
My name is Officer Falzon
and I'm a Border Services Officer
with Canada Border Services Agency, and I'm also a Detector
Dog Handler and this is my partner, Jagger.
He looks for currency, so cash. More often than not we're arounnd
the baggage hall. Jagger's
trained to go people and sniff their pockets and around their
waist. For the public, when they
see they see the dog running around,
it's an experience for them.
For me it's just an everyday occurence
but for them it's unique and it's an
experience.
My name is Officer Portiss. I'm a
detector dog handler with Canada Border
Services Agency, and this is my partner
Detector Dog Chloe. She's an
11 year old beagle.
What she's looking for specifically is food
plant and animal products that
are restricted or prohibited
from coming into Canada.
Me as a dog handler, watching her work
my proudest moments are when she
finds something that no one else would
have ever found. She'll be hard on
a bag, nose on it, and indicate on it,
and you know, we'll be searching it and
the other officers will be saying
there's nothing here, and I'm like,
no there's got to be something here.
And we look and look and look and
finally, maybe in the toe of a shoe,
there's a little packet of seeds that
someone was importing. Not only is
that difficult to find, but that's a
really huge risk to our agricultural
and forestry industries.
What are your plans? What do you want
to do after you're done here?
I've got him qualified as a therapy
dog, so as soon as he retires we're
going to be doing therapy work. The
plan is to continue his experiences
outside of the home and to keep him
happy, really.
She's cased out the best sun spots in
the house, and the comfiest couch in
the house, so she's good. She's got a
rotating schedule of places to sleep.
She does love to hike too, so we'll
keep the sniffer busy by going on hikes
with her. I'll take her and my other
dog and they love to go hiking in the
woods.
You want to wave goodbye to all the
people? Here. Sit. Wave goodbye. Sit
down. Sit. Wave. Good boy! Nice!
-------------------------------------------
Fencer Ibtihaj Muhammad Is Changing The Perception Of Muslim Women | Paid Content - Duration: 1:11.
When I put on my mask,
it's not about my religion or my race
or my gender.
It's about my fencing ability.
I started fencing because I wanted to get
a scholarship to go to a good university.
When I graduated,
I found a new purpose:
to bring diversity to the sport.
This summer I became the first American to
compete in the Olympics while wearing a hijab.
My success as a fencer is built on short-term
goals I set for myself.
If I had been focused on making the Olympic
team when I started at age 13,
I doubt I would have done it.
My journey is full of notches on the belt
that bring me closer to what I want.
I do this for the Muslim community.
It's time to change the perceived image
of Muslim women from docile and meek
to fearless and bold.
That's the narrative I'm bringing to the table.
-------------------------------------------
What is the Early Adopter Program? - Duration: 1:24.
I think it's important to know
that CVi Connect has been in beta testing for
over a year now. We have a lot of confidence
in the technology, but that doesn't mean
we can't continue to learn. The purpose of
the Early Adopter Program is to get your
feedback. Feedback on the platform
itself, the way it's usually, the way it's presented.
But, also on the support infrastructure
that we have in place and the model in
general. So this is an opportunity for
you and us to communicate, to provide
feedback, and to learn. The Early Adopter
Program allows you to get three months
worth of support and access to the app
versus one. But everything else about the
subscription remains in place -
your connection to other families, to our
support team, to experts in this field. All of that
and more is available in the Early Adopter
Program. It's the 'more' that I want to
make sure that we're clear on.The more is
your opportunity to provide us positive,
constructive insight on how to make this
a better product and a better model for
you and your child.
-------------------------------------------
Are We Just Hormones? - Duration: 4:28.
all good people are asleep and dreaming
are men and women just a product of what
hormones they have can a man take female
hormones and become a woman or vice
versa it's not that simple take a look
at these animal they are bilateral
gynandromorphic hermaphrodites which
means they're half female and half male
when scientists studied a budgie with
his condition they discovered that on
one side every single cell was female
and on the other side every single cell
was male its plumage was split down the
middle it had both sex organs and most
importantly it had equal amounts of male
and female hormone so what does this
mean well if the theory is that a male
is only a male because of his hormones
and the females only feel because the
pro hormones and if you switch up the
hormones then you become the opposite
then there shouldn't be a difference
between the two sides of the budgies
brain what the science has found and
said was that the left side and the
right side were completely different one
matched to normal female budgies and one
match to normal male budgie's brain the
two sides of this hermaphrodites budgie's
brain were different even though they
had the same amount of male and female
hormone the tissue was intrinsically
different well I'm not a budget who
cares well in 2004 a team of scientists
from the university of california
michigan and stanford published findings
that demonstrated that proteins derived
from x chromosomes and y chromosome
of human male and female brains were
incredibly different for example there
are areas of the brain fully coded by
proteins from the y chromosome those
proteins are absent in a female brain
and vice versa they wanted to test this
even further so they gathered brain
tissue from a mix of male and female
participants after analyzing the genes
expressed in the brain tissue
the scientists were with a hundred
percent success rate
able to identify the sex that each one
of those participants this demonstrates
the effect of sex chromosomes on the
brain tissue cannot be mediated by
hormones, it's genetically programmed and
present as soon as life begin but don't
get me wrong this is not to discount the
power hormones
ha for example there's a rare enzyme
disorder called congenial adrenal
hyperplasia it occurs in about one out
of 100,000 females and it causes the
fetus around 8 weeks to produce large
amounts of testosterone from its adrenal
gland this exposure to testosterone does
masculinize the girl they make
measurably less eye contact then other girls
without the condition. they're more
prone to a rough house play and they
exhibit less nurturing qualities. so
hormones can't literally take someone
from male to female or female to male
but they can bring so on closer to
maleness or femaleness by changing the
behavior and physical appearance to some
degree another argument I've heard is
we're just hormones because we all start
out as females in the world I understand
where this myth comes from I used to
believe it too but it only works if you
define being female as lacking a penis
we do not all start out as female in the
world we are either XX or XY but
physically we are nonspecific we do not
have fully formed sex organs then around
six weeks if the embryo is XY the sry
gene is triggered which releases a
service testosterone which causes the
male sex organs to bar the XY embryo is
not female up to that point it's still
XY it's still male it just doesn't have
a sex organs yet our sex is
predetermined at conception it's a
pretty strict blueprint but sometimes
things don't go according to plan the
blueprint can be affected by things like
endocrine disrupting chemicals the
mother's stress or by accidental genetic
anomaly basically if the gene is not
triggered because of genetic or
environmental intrusions the XY embryo
will go on to form female genitals but
again this does not mean we started out
of female womb
this just means that nature is thrifty
it's easier to write one set of code
with a switch than two completely
different sets of code
-------------------------------------------
Pokemon Hunting, Is This The Day We Catch A GYARADOS - 6 Mile Walk Vlog - Duration: 9:14.
today is the day we are gonna catch a Gyarados
no it isn't
yes
no it isn't
we're gonna walk six miles
down the coastal path
near the sea where a Gyarados may pop up within them six miles
if we catch a load of magikarp
we'll transfer them, but we're going in the car
yeah we are going in the car
so here we go
again
we're not going to catch a Gyarados
the only thing we're going to be catching are Magikarps so good look
iv fully charged the phones, iv got a charger or the phone and i fully charged the video recorder
we currently have 225 candies
and we need now 175
for a Gyarados
so we definitely need 50 Magikarps because you get three candies each
yeah
so technically
to get this Gyarados with the Magikarp that we're finding we need 30
Magikarp
hows that
because you get five candies
no you always get six
35 we need
yeah that's if he's got enough fruit
iv only got 10
with a pineapple apple pen
your weird mum
what are you twelve
what
what
what did you say
what are you 12
yeah Jordan
a very mature twelve year old
we got our water ready for the walk
Jacobs got this bottle from lego land
and he carries it around his neck
we're not going fast enough
we need to be on the motorway
your head would come off then
were you shaking your head at me then steve
yeah
why
you should be used to me by now
its like driving around with a car full of kids
we're here
i don't think there's any parking in here
we need to find a parking space now
321 caught him
we need 33 more
just let me out the car man
have you got the lead
can some one rap the lead around there neck for a change
i got it all
here we are down the coastal path
in our hopes to catch a Gyarados
we're not gonna catch nothing
shut up saying that yeah we are
every one is looking at me really strange because i got a hood up in this hot weather
its because the wind blows in my ears and i get ear ache
the wind is blowing in your ears wow
look at that bald eagle
bald eagle
oh that's the pokestop
its not a bald eagle
its a bald eagle
the coastal park was opened by her majesty the queen on 12 june 2002
during her golden jubilee tour of wales
the queen came here
that's nice
our queen was a duck
what
our queen was a duck
what makes you think that
look that's the queen
our queens a duck because it says queen on there
you got another one
[music]
we're making our way back because we were loosing internet signal on the phone
and board
and Jacob
hes excited to be going back because his little legs are aching
its fine we're almost there
we're almost there
anything on the radar
i told him we're almost there to keep the faith
we're almost there its gonna be fine
mum im hungry
we'll go to farm foods and get an ice-cream from there
im hungry
[crying]
next time you'll eat all your dinner before coming out then
ouch my eyes
my eyes#
don't just stand there recording mum #
im hungry
there he is walking in his natural habitat
steve the gorilla
looking at woman
what's up Jacob
what's up my Jacob
im hungry
there's no one more hungry than me
because all iv had today is one sausage and five chips
well we're near the car
we're back how do you feel about that walk
would you do a six mile walk again
got it, how many have we got now
we have got
292
292 dad
we been walking for 2 hours
i haven't got any pineapples
got one again
well we still didn't catch a Gyarados today
its quite disappointing but we got 319 candies
ready to evolve into a Gyarados
mum we need 400
better look next time
thanks for watching, please subscribe and see you next time
next time we'll get him mum
i hope so this Gyarados is doing my head in
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THIS is where you need to spend four days... - Duration: 0:41.
This meeting is the highlight of my year.
It's the time that I reconnect with my colleagues which are now my friends.
I always walk away with new information, new personal growth.
It's really invigorating.
It comes at a perfect time of the year after the academic year is almost officially over.
It's just a bonus.
It's positive all around.
If you only had one meeting to go to
and you are a program director of a dental hygiene or a dental assisting
program or dental lab tech
then this is where you need to spend four days.
-------------------------------------------
Mayor: School water is safe - Duration: 1:55.
DOUG MEEHAN IS LIVE IN BROCKTON
WHERE HE'S SPOKEN TO AN OUTRAGED
MAYOR.
REPORTER: ONE OF THE HUNDREDS OF
SCHOOLS ACROSS THE STATE THAT
HAVE TESTED POSITIVE FOR BOTH
LEAD AND IN CASE, COPPER.
BUT THE MAYOR INSISTS, THAT THE
KIDS IN THE INDUSTRY NOT IN ANY
DANGER.
>> I'M NOT CONCERNED AT ALL, AS
A MATTER OF FACT, I FEEL BETTER
ABOUT IT THAN EVER."
>> BROCKTON MAYOR BILL CARPENTER
MAKING THAT EMPHATIC STATEMENT,
AND REASSURING PARENTS, THAT
THEIR CHILDREN'S SCHOOL WATER IS
SAFE.
HOWEVER, MAYOR CARPENTER
THANKFUL THAT THEY TOOK PART IN
A WATER-TESTING PROGRAM THE
STATE OFFERED LAST FAL
OUT OF THE MORE THAN 1,000
PUBLIC SCHOOLS TESTED ACROSS
MASSACHUSETTS, 605 OF THEM
DETECTED IN AT LEAST ONE SAMPLE
LEAD ABOVE ACTION LEVELS
IN BROCKTON FOR EXAMPLE, THE
51-YEAR-OLD HANCOCK ELEMENTARY
SCHOOL SHOWED 33 FIXTURES THAT
HAD HIGH LEVELS OF LEAD.
>> OH I'M VERY CONCERNED.
>> JUST DROPPING OFF HER
GRANDCHILDREN AT THE HANCOCK WAS
UNAWARE OF THE RESULTS.
>> DO YOU THINK THE TOWN IS
DOING ENOUGH?
>> HOPEFULLY.
>> IN FACT, BROCKTON HAS BEEN
EXTREMELY FORTHCOMING ABOUT THE
RESULTS.
A CITY WEBSITE LISTS ALL OF THE
LAB FINDINGS FOR EACH SCHOOL.
LETTERS HAVE GONE OUT TO
PARENTS, AND AN ALL OUT EFFORT
IS UNDERWAY TO FIX THOSE
EFFECTED WATER SYSTEMS.
>> EVERY FIXTURE THAT TESTED%
POSITIVE WAS IMMEDIATELY
DISCONNECTED AND WE ARE NOW
GOING THROUGH THOSE FIXTURES
CITY AND EVERY SINGLE ONE IS
EITHER PERMANENTLY REPLACED OR
PERMANENTLY REMOVED.
SOUTH IS BACK OPEN IN WILMINGTON
AFTER THIS SERIOUS CRASH LAST
-------------------------------------------
1 Corinthians 15:1-19 | Day #248 | 1yNT - Duration: 2:19.
1 Corinthians Chapter 15, Verses 1 through 19
Now I make known to you, brothers, the gospel which I announced to you, which also you received,
in which also you stand, Through which also you are being saved, if
you hold fast the word which I announced to you as the gospel, unless you have believed
in vain.
For I delivered to you, first of all, that which also I received, that Christ died for
our sins according to the Scriptures; And that He was buried, and that He has been
raised on the third day according to the Scriptures; And that He appeared to Cephas, then to the
twelve; Then He appeared to over five hundred brothers
at one time, of whom the majority remain until now, but some have fallen asleep;
Then He appeared to James, then to all the apostles;
And last of all He appeared to me also, as it were to one born prematurely.
For I am the least of the apostles, who am not fit to be called an apostle, because I
persecuted the church of God.
But by the grace of God I am what I am; and His grace unto me did not turn out to be in
vain, but, on the contrary, I labored more abundantly than all of them, yet not I but
the grace of God which is with me.
Therefore whether it is I or they, so we preach and so you have believed.
But if Christ is proclaimed that He has been raised from the dead, how is it that some
among you say that there is no resurrection of the dead?
But if there is no resurrection of the dead, neither has Christ been raised.
And if Christ has not been raised, then our proclamation is vain; your faith is vain also.
And also we are found to be false witnesses of God because we have testified concerning
God that He raised Christ, whom He did not raise, if indeed the dead are not raised.
For if the dead are not raised, neither has Christ been raised.
And if Christ has not been raised, your faith is futile; you are still in your sins.
Then also those who have fallen asleep in Christ have perished.
If it is only that we have hoped in Christ in this life, we are of all men most miserable.
-------------------------------------------
Bradley Cooper Sings performance at The Greek Theater During Filming of 'A Star is Born - Duration: 0:58.
Bradley Cooper's more than just a pretty face ... he's got a pretty voice too.
Bradley Cooper literally put on a performance filming at The Greek Theater in L.A.It's interesting
... these kinda scenes are usually recorded in a studio and what's performed onstage is
usually lip-synched.
But Bradley here's doing the real thing ... at least from what we can hear.He's a multi-tasker
for sure, starring in the movie, making his directorial debut and also producing.
-------------------------------------------
偽造成人計画-Everything is Nothing-Lyrics Music Video (2017 ver) - Duration: 5:05.
For more infomation >> 偽造成人計画-Everything is Nothing-Lyrics Music Video (2017 ver) - Duration: 5:05. -------------------------------------------
Aircraft - This is where Aircraft are Reincarnated - Duration: 10:05.
Aircraft - This is where Aircraft are Reincarnated
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