Waching daily May 11 2017

hey guys welcome back to my channel I'm

Nisa homey and I make healthy weight

loss recipes. Today I'm sharing a really

easy overnight oats with pomegranate

seeds. Overnight oats are ideal for a

healthy breakfast especially on those

busy mornings and the best thing about

overnight oats are they can be made

ahead and does not require any cooking.

Overnight are just oats soaked

overnight which makes them absorb the

liquid in which you soak the oats so if

your mornings are hectic overnight oats

are a nutritious and tasty meals that can

be ready the moment you wake up

overnight also usually made in a mason

jar which has a tight lid as that makes

it easier to carry to work. Now into a

bowl or a mason jar add in 1/2 cup

instant oats instant oats are precooked

and hence they make an ideal choice for

overnight oats, add in 1/2 cup curd, 3/4

cup milk and now give this a mix. For

sweetness I'm adding in 3 to 4 dates

you can add coconut sugar if you have or

maple syrup if you don't have dates but

try to avoid refined sugar then add in 1

tbsp chia seeds about a 1/4 TSP crushed

cardamom seeds and give this a good mix

the chia seeds will swell up and thicken.

Chia seeds are a good source of protein,

healthy fats, fiber, minerals, vitamins, and

antioxidants. Chia seeds are high in

plant based omega-3, they help to

regulate cholesterol and lower blood

pressure. Please note that chia seeds and

basil seeds are not the same and if you

would like to know more about chia seeds

and basil seeds please check my video on

the same the link will be updated in the

description box below and lastly for an

extra crunch top it with pomegranate

seeds pomegranate seeds are a rich

source of vitamin C, vitamin K, and

potassium,

I used seeds of half of a medium-sized

pomegranate. Now covered with a lid and

keep it in the fridge overnight or

about 6 to 8 hours and the next day

morning your overnight oats will be

ready to serve as you can see

oats and chia seeds has soaked the

liquid but it has come out slightly

thicker I personally like it to be

slightly thinner I'm adding in about 3

to 4 tbsp of milk to make it thinner you

can add this milk to get the consistency

you like your overnight oats to be. The

pomegranate seeds not only make this

filling breakfast colorful but also

gives a nice sweet crunch and now my

easy no cook overnight oats is ready to

serve

do try this recipe and let me know how

this turns out

if you are new to my channel please hit

the subscribe button so that you can

stay updated when I post new videos

thank you for watching and until next

time take care bye bye

For more infomation >> Overnight Oats - Lose 2 kgs In 1 week - Oats Recipe For Weight Loss - Skinny Recipes - Duration: 2:58.

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WBZ Morning Forecast For May 11 - Duration: 2:34.

NOT OKAY.

WEATHER ISOLATED SHOWER

TODAY, I LOT OF US WILL STAY

DRY.

BECAUSE I DIDN'T BRING ANY

RAIN GEAR.

I FEEL LIKE YOU CAN LEAVE THE

UMBRELLA AT HOME TODAY BECAUSE

THE SPRINKLE WILL BE SO ISOLATED

IT COMES TO REALLY QUICKLY AND

IT'S OUT OF HERE.

CURRENT CONDITION THIS IS

MORNING RUNNING IN THE 40s OUT

THE DOOR.

49 DEGREES IN BOSTON.

DEW POINT UPPER 30s, WIND OUT OF

THE NORTH AND

NINE-MILES-PER-HOUR AND A DECK

OF CLOUDS IN PLACE.

45 TO NEAR 50 AS YOU HEAD OUT

THIS MORNING.

PORTLAND MAIN, 46, 47 IN

MANCHESTER, 44 IN WOOSTER WITH

THE DECK OF CLOUDS AND A COUPLE

SPRINKLES.

SEE THEM ROTATING?

WE MAY GET ONE OR TWO SPRINKLES

BUT JUST LAST LIKE THE LAST

COUPLE DAYS IT WILL BE ISOLATED

AND SUNSHINE AT TIMES THROUGHOUT

THE COURSE OF THE AFTERNOON.

50s TO LOWER 60s IN A FEW SPOTS

IF WE GET SOME BREAKS IN LAND

BUT A FEW SPOTS TO THE COASTLINE

WITH THAT WIND OFF THE OCEAN,

COOLER.

50 IN PROVINCE TOWN, 53 IN

BOSTON AND MOST OF US IN THE

MIDDLE TO UPPER 50s FOR METRO

WEST AND POINTS WEST.

THERE MAY BE A SHOWER OR TWO.

THAT WIND COMING OFF THE OCEAN,

AND 50 TO 55 FOR MOST OF US.

THE MILDEST SPOTS STILL BELOW

AVERAGE IN THE UPPER 50s FROM

FITCHBURG TO MANCHESTER.

SO HERE'S THE MAN TOMORROW.

A LOT OF CLOUDS LATE IN THE DAY,

THERE MAY BE SOME IN LAND BREAKS

OF SUNSHINE, BUT NOTICE NOT A

LOT OF RAIN FOR THE END OF THE

WEEK.

WEEPING DEVELOPING A LOT OF

MOISTURE FROM THE SOUTH.

I HAVE TO SAY SATURDAY IS THE

PICK OF THE WEEKEND BECAUSE

MOTHER'S DAY JUST LOOKS COOL,

WET, RAW, AND SATURDAY MORNING

TO MIDDAY, IT'S GOING TO BE DRY.

ALTHOUGH THE CLOUDS WILL BE

THICKENING UP, NOTICE BY 2:00

P.M.

STILL DRY.

THE RAIN DOESN'T ARRIVE UNTIL

SATURDAY LATE IN THE DAY.

THE LATE AFTERNOON AND EVENING

WE'LL KEEP A CLOSE EYE ON THE

WEEKEND.

IT'S GOING TO POWER SATURDAY

NIGHT INTO SUNDAY AND MAY BE

SOME IMPROVEMENT FOR THE SECOND

HALF OF THE WEEKEND, AND SOME

STEADIER RAIN WILL TAPER OFF

FROM SHOWERS.

THE IMPACTS WILL BE FROM

LOCALIZED STREET FLOODING

POTENTIAL.

HEAVIEST RAIN COMES THROUGH AT A

GOOD TIME SATURDAY NIGHT, AND

DAMAGING WIND GUSTS POSSIBLE IN

A FEW ISOLATED SPOTS FROM 40 TO

45-MILES-PER-HOUR AND COASTAL

FLOODING WILL HAVE LITTLE TO NO

IMPACT.

IT'S A WIND-SOUTHWEST RAIN TO

SHOWERS TAPERING OFF ON MOTHER'S

DAY.

For more infomation >> WBZ Morning Forecast For May 11 - Duration: 2:34.

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