now peeps so we are in our second video
and update in my village this journey
where I'm going to be sharing my
progress with you guys whether it's
health you know because I'm going to I'm
going to be used in a product a great
deal specifically energy too because you
know I actually quit coffee I do drink a
lot of tea and I played a lot of
basketball and different things you know
being a full-time daddy you need that
boost sometimes so I'm going to be using
a lot of the energy drink and because
it's natural and it has a lot of
different things in there that are
healthy for you it's perfect for me
because I don't like drinking like Red
Bull and all that crap that stuff's Valentus, Valentus reviews, Valentus review, Valentus scam, Valentus compensation plan, Valentus slim roast, Valentus 12 in 24, Valentus max, Valentus coffee, Valentus movie, Valentus testimonials, Valentus documentary, Valentus training, Valentus aron parker,
really bad for you think however so I'm
going to share my progress with you guys
if you haven't if you don't understand
what all the products are um in my last
video there's at the very bottom of this
the description there's a my last video
link and you can click that and watch
our video and I talked a bit about what
the products are some of the good health
benefits and stuff like that so it
correlates it can actually connect with
a lot of different people the reason why
I love the lentes and why you know
before actually before I go further let
me tell you something about MLM I'm not
a big fan of MLM okay so and the reason
why is because of the lack of
duplication that happens in these types
of business opportunities but the reason
why I joined volantis was not not only
that it has seven different products
which is amazing because that kind of
caters to different types of leaves and
different types of people that I can austin lewis valentus; dave jordan valentus; james toale valentus; jim toale valentus; john haremza valentus; my valentus; my valentus coffee;
market the product to but more
importantly the automation and and
duplication aspect is that they are
actually have technology built into it
where it actually follows up with people
so if you're constantly working and
building your you know bringing in pre
enrollees let's say if I bring you in
like you should do it's just to test
that out yourself to see for yourself
you should actually go and pre and roll
on the team
and you will see every other day you're
going to get an email for the systems
that telling you how many people joined
your team and joined your power leg and
that is actually me building your team
for you and also my team building your
team for you as well so really cool we
also have a lot of different bonuses
like we have marketing systems I got
traffic bonuses we have training support
groups we have a lot of stuff in place
to help you succeed with this business
this business opportunity but most
importantly you should be utilizing
utilizing the products because it's an
actual product and you can consume it
you can get some insane benefit from
from choosing a health based product my valentus reviews; ted wilson valentus; valentus; valentus 12 in 24; valentus 12 in 24 plan; valentus 12 in 24 program; valentus 12 in 24 reviews; valentus 12/24; valentus 2.0; valentus 2017; valentus a scam; valentus alkaline; valentus amazon; valentus and diabetes;
that can help change your change your
life you know whether it be trying to
get healthier maybe you need that boost
maybe you need to boost your immune
system
or maybe you're a coffee drinker and you
need to be drinking something a little
bit more healthier well I heard the
cough I'm not a coffee drinker anymore
it's a drink a pot a day but I quit
coffee and I heard amazing things about
this coffee in the taste and now
everybody just loves it right yeah so
let's go into I'll to give you an
example okay so I'm going to go into my
email account just to show you that I am
always marketing I'm bringing probably
about 10 to 20 people into the lentes as
pre enrollees every day so I'm building
your downline every day I'm doing what
the top earners are doing generating a
lot of signups and then the system just
follows up with them by themselves so
I'll get emails from people saying hey
I'm getting emails from volantis telling
me I got 21 people in my downline is
that true yes it's true okay so yeah
here's my email account it's only
refreshers to supergun the other new
okay so it's AA 256 p.m. May 6 to 27 was
the last person that came in and you can
see right here all these people that are valentus and thyroid; valentus back office; valentus before and after; valentus before and after pictures; valentus benefits; valentus beth robinson; valentus brain optimization; valentus breakthrough;
coming in right here we're so today we
have 1 2 3 4 5 6 7 8 9 9 people today
this will probably cap off around 15 to
20 people yesterday
I had 1 2 3 4 5 6 7 8 9 10 11 12 13 14
15 16 17 18 I was if this was a big day
yesterday 18 19 I too had to $500 sales
to 19 20 21 22 23 24 yeah so do about 10
jobs do it about 15 a day right now a
lot of a lot of silence as you can see
if they're just keep coming through and
coming through and it's not going to
stop so I'm going to be building I'm
literally building your downline for you
half your business and on top of that
you're going to get me a fixed figure
earner and you're going to get another
per my sponsor his name is Aaron he's a
six multiple six-figure earner and we're
gonna help you build this company I mean
most importantly like don't forget it
you're buying a product so make use of
the product become a product of your valentus business; valentus business cards; valentus business opportunity; valentus channel; valentus clinics reviews; valentus coffee; valentus coffee reviews; valentus coffee side effects; valentus comment gagner un 2eme
product and that in itself sells the
product itself share your success with
the product but we're going to help you
and show you how to properly market this
we're going to show you how to get leads
by a lot whether it be paid or free and
when you build a team with us we're
going to keep your team engaged so
you're not going to have to do a whole
lot of sitting there and do this
this because we have a support group
where we keep everybody engaged and we
actually run training webinars and all
that stuff
the lentes itself runs motivational
calls testimonial calls I mean they're a
really great company last year alone
they bring in 30 million in sales this
year they're projected to double even
triple that especially with a lot of a
lot of marketers like myself and other
people coming in now the cool thing is
not that the lettuce has its own
technology to follow up with your leads
or your pre enrolled signups we have a
marketing system as well that's going to
remove the explaining factor that people
just don't want to do right so we're
going to help you get set up with a valentus comp plan; valentus compensation plan; valentus convention toronto; valentus corp; valentus corporate office; valentus dangers; valentus dave jordan; valentus definition; valentus diabetes; valentus diet; valentus diet coffee; valentus distributor; valentus ditto talk; valentus documentary; valentus dream builders;
marketing system that we built and it
has integration with an autoresponder
which is which is an email follow-up
system and basically when people opt in
to your email form they're going to go
through this follow up system of emails
that is going to trigger to get them to
go to the website to sign up to the
website the premium role to visit the
information and there's going to be
videos in place that explain everything
right so 99% of the reasons why people
fail automation technology the technical
side of marketing not having websites
built not having follow-up systems not
knowing how to market we remove all this
stuff okay we teach you we provide this
stuff for you so we put you in a
position to succeed we have the best
team to join you'd be insane to go
anywhere else and I'm not saying other
people are bad or they have bad stuff
but we just have more so we're going to
put you in a position to succeed I can't
guarantee it you know what I mean but if
there was a guarantee in this industry valentus emerald; valentus energy; valentus energy drink; valentus energy drink review; valentus energy reviews; valentus espanol; valentus español; valentus fda approved; valentus francais; valentus france; valentus head office; valentus headquarters; valentus health canada; valentus how it works; valentus how to use;
it's probably this all you have to do is
focus on generating traffic and leads
and we're going to teach you how to do
that
so to show you when I build my team I'm
actually building my team to show you
how many people I got on my email list I
got just under ten thousand I'm actually
gonna upgrade soon which sucks but I'm
always producing leads for my business I
promote multiple streams of income I'm a
bit of a serial entrepreneur but I don't
promote opportunities just for the you
know just to have I'm not a program
hopper I actually commit the product
commit the companies and I set up a
funnel of systems put in place so that
they can market for me automatically
what I have money so I can utilize my
own money to buy paid traffic and
automate these things because I
understand the process of generating
leads and getting an ROI on my paid
advertising these are things that we
will share with you not a whole lot of
people have a lot of money to put into
paid advertising but we're going to
share those things with you as well this
you're gonna when you visit my website valentus images; valentus immune; valentus immune boost; valentus immune boost reviews; valentus immune boost side effects; valentus ingredients; valentus instagram; valentus international; valentus is it a scam; valentus issues; valentus juice; valentus leads; valentus login; valentus logo; valentus marketing; valentus marketing plan; valentus marketing tools; valentus max; valentus meaning;
you're going to go through a little bit
of my career ring and then that's my son
in the background but you watch this
video if you and pre enroll in the
system so you can see for yourself once
you fill out this information the the
system is going to follow up with you
and prove to you how the technology
works it's pretty awesome
once you get into the back office and
you're going to join you're ready to
join you're gonna you're gonna log in so
you're going to go to the log in page
actually let me log out here
after you've created just your tour
we're going to go to the login page and
you're going to enter in your email your
email whatever email you entered in that
you set you pre-enrolled on this page
with and then log in so I'm just going
to log in here one sec once you log in
you can check you can order so if you're
going to order click on the order and we
have special bonuses for people who
purchase the business builder package
when you go all in with us we go all in
with you we actually provide extra valentus movie; valentus naturopath; valentus network marketing; valentus new products; valentus official; valentus online; valentus opportunity; valentus overview; valentus pay plan; valentus pictures; valentus powerline video; valentus presentation; valentus prevail; valentus prevail energy; valentus prevail max; valentus prevail trim; valentus products; valentus pyramid scheme; valentus real reviews; valentus results; valentus reviews; valentus reviews 2016;
different features in our marketing
system that's going to like a bulk email
your your picture people just a lot of
different types of training when you
when you commit to a product and you
commit to our team you're putting
yourself in a position to where you know
ok we notice you we know who you are
right and we're going to show you the
attention needed to help you get to
where we want you to get because guess
what if we help you succeed with this we
help you build your team and tilt our
team we make more money so it's you know
it's like paying it forward this is how
you got to be treating your team and valentus reviews uk; valentus scam; valentus side effects; valentus slim roast; valentus slim roast coffee; valentus slim roast coffee review; valentus slim roast ingredients; valentus slim roast review; valentus slim roast weight loss coffee; valentus slimroast results; valentus specialty chemicals; valentus stories; valentus team; valentus testimonials; valentus top earners; valentus toronto; valentus tour; valentus tour scam; valentus training;
people to that you bring in Fitness you
want to over deliver now my son's
bottling here you know with uh ok so
sometimes it's cuz I'm a full-time daddy
it's hard to focus sometimes because I
have to watch my son all day do stuff
with them and then I got to run a
full-time business and well but yeah so
I'm all-in
I'm always old in with any product that
I choose to promote you can check out my
order history here as you can see I
started on the first ordered all in four
five four ninety nine plus fifty dollars
shipping and Alan
crazy for Canadians but yeah
so I and actually let me show you the
leaderboard yeah let's go to the
leaderboard I'm a builder like I
actually build I constantly build where
am I here my here anywhere okay here I
am forty three but three five hundred valentus reviews uk; valentus scam; valentus side effects; valentus slim roast; valentus slim roast coffee; valentus slim roast coffee review; valentus slim roast ingredients; valentus slim roast review; valentus slim roast weight loss coffee; valentus slimroast results; valentus specialty chemicals; valentus stories; valentus team; valentus testimonials; valentus top earners; valentus toronto; valentus tour; valentus tour scam; valentus training;
dollar sales so I've produced fifteen
hundred dollars in product purchases in
six days my commission on that I think
is like a hundred dollars I get up to
five thousand PBV actually upgrading to
rank and get to a certain rank but I'm
yeah so I'm always going to be building
a product of my product I'm actually
going to be utilizing a lot of the
products as well so you're going to be
working with somebody who knows what
they're doing I've been in this industry
going on ten years now right got my own
systems got build massive teams made a
lot of money in different companies more
importantly I'm here to help I over
deliver
I actually am here to help not one of
those people who gets to get people
signed up and then just ignores you
because I made the sale right I'm not
I'm not like that I don't do that I
don't treat people like that I'm
actually you know I'm focused on helping
people succeed I'm going to make money
no matter what but I want to make more
money and I want to help people in a
process both to their health and their
income because I know what it's like to
live in poverty and I know what it's
like to be a failure in this industry
I've done it vote so click on the link
opt-in to my website and watch the video
as I told you this video will hear this
video right here give you show you some
information about the products about one
of our leaders Aaron Aaron here and my
business partner and we're good friends
to I've known for a really long time my
numbers right here my number should be
in the description box as well hit me up
on Facebook by Facebook links should be
in the description box as well and
pre-enrolled
click on the button green roll here get
locked into our team and watch me build
your team for your watch us build your
team for you alright and yeah look
forward to work with you peace
For more infomation >> Valentus Review - Scam? Our Valentus Marketing System For Team Building UPDATE 2 - Duration: 14:32.-------------------------------------------
Little girl keeps on begging for berries and tasted it for the first time! - Duration: 0:46.
"You keep on begging and dont eat it"
"eat it.. . eat it"
*nom*
***
** "-You need to swallow it"
"no water, no water .. dont drink it"
****
*what kind of berry is this?*
"you need to eat it!"
"You keep on begging for berries to me, and you'll not gonna finish eatin it"
*bish this is delicious. huh u think*
*prolly someones cleaning the mat lol*
*crying out of one eye XD*
*Oops*
"You want more?? XD"
"-No :)"
"Just last one.. ."
"I dont want it anymore!!!" *NOOO!*
-------------------------------------------
Weekend sailing lesson: From Athens to Aegina island - This Blue Life - Duration: 4:43.
For more infomation >> Weekend sailing lesson: From Athens to Aegina island - This Blue Life - Duration: 4:43. -------------------------------------------
Mom Makes Plea For Mental Health Awareness In Wake Of Son's Death - Duration: 3:05.
HOUSE.
AT THIS TIME THERE IS NO MOTIVE
OR SUSPECT.
THEY ARE SUPPOSED TO PROTECT
AND SERVE.
THEY ARE NOT DOING THEIR JOB.
A MOTHER SAYS SHE WANTS
JUSTICE TONIGHT.
24 HOURS AFTER HER SON WAS SHOT
AND KILLED BY POLICE.
IT HAPPENED ON OLSON DRIVES IN
RANCHO CORDOVA.
THEY GOT A CALL ABOUT A MAN
ATTACKING A WOMAN IN A PARKING
LOT OF A SHOPPING CENTER.
THE MAN ATTACKED AN OFFICER
AND ATTEMPTED TO RUN AWAY.
NEW TONIGHT, CBS 13 IS LIVE
DOWNTOWN WITH DETAILS ABOUT
WHAT THE FAMILY HAS TO SAY
ABOUT WHAT HAPPENED.
Reporter: SACRAMENTO COUNTY
SHERIFF'S DEPUTIES SAY THE 32-
YEAR-OLD MICHAEL McENTIRE
ATTACKED AN OFFICER AND A K-9.
I TALKED TO THE FAMILY TODAY
AND THEY HAVE A DIFFERENT STORY
TO TELL ABOUT WHAT HAPPENED
YESTERDAY.
THEY SAY THEY WERE THERE TO SEE
IT.
THEY ACTUALLY JUST KILLED MY
SON.
HAD HE IS MY ONLY CHILD.
Reporter: THE PAIN OF HIS
DEATH IS TOO MUCH TO BEAR FOR
HIS MOTHER BRIGETTE.
SHE SAYS IT IS IS EVEN WORSE
BECAUSE THE POLICE
MISUNDERSTOOD THE SITUATION.
JUST WANTED THE KEYS.
HE DID NOT HIT ME, HE DID NOT
CHOKE ME.
SHE DROVE TO A PARKING LOT
ON SOLSON TO GIVE HER SON SOME
CLOTHES.
ONCE THE TWO WERE INSIDE OF HER
CAR THE TWO STARTED TO STRUGGLE
OVER THE KEYS AND SHE SCREAMED.
YES, I DID HOLLER FOR HELP.
SOMEBODY HELP ME, THIS IS MY
SON.
Reporter: HER SON HEARD THE
SIRENS AND STARTED TO RUN.
MOMENTS LATER --
I HEARD POP, POP.
A DEPUTY ON THE SCENE TRIED
TO RESTRAIN HIM BUT HE STARTED
TO FIGHT WITH THE OFFICER.
THE OFFICER FELL AND HE SAYS HE
PICKED UP A ROCK AND HIT HIM.
HE USED DEADLY FORCE TO USE
A RIVER ROCK TO HIT THE OFFICER
THE AT THE HEAD.
THREW A ROCK AT A K-9
OFFICER BEFORE RUNNING ON THE
HIGHWAY WHERE THEY SHOT HIM.
I DON'T KNOW HOW A PERSON
CAN HOLD A BOULDER, RUN, AND
THEN THROW A BOULDER AT A DOG.
Reporter: NOW, MICHAEL'S
FAMILY CALLED 911 HOURS BEFORE
SAYING HE WAS HAVING A MENTAL
BREAK DOWN.
WAS ACTING STRANGE.
Reporter: AFTER LOSING HIS
AUNT AND STRUGGLING WITH
CUSTODY OF HIS SON.
BRIGETTE HOPED OFFICERS WOULD
TAKE HIM TO THE HOSPITAL.
THEY IT AN EVALUATION ON
HIM.
AND HE DID NOT MEET THE
CRITERIA.
HEARTBROKEN HER 7-MONTH-OLD
GRANDSON WILL NEVER KNOW HIS
FATHER.
SHE WANTS OFFICERS TO TAKE
MENTAL HEALTH ISSUES MORE
SERIOUSLY IN THE FUTURE.
IF THEY WOULD HAVE TAKEN HIM
EARLIER HE WOULD STILL BE HERE.
Reporter: NOW, BE SHE SAYS
SHE KNEW HER SON WELL, DID NOT
HAVE DRUG OR ALCOHOL ISSUES.
JUST GOING THROUGH A TOUGH
TIME.
SHE HOPES NO OTHER FAMILY HAS
TO GO THROUGH WHAT SHE IS GOING
THROUGH NOW.
ALL RIGHT, THANK YOU VERY
MUCH.
LIVE FOR US TONIGHT.
WE APPRECIATE THAT.
A K-9 OFFICER WAS ALSO
INVOLVED YESTERDAY'S INCIDENT.
K-9 RANGER WAS HIT IN THE FACE,
IN THE HEAD WITH A BOULDER BY
THE SUSPECT.
THE RANGER HAD TO HAVE
EMERGENCY SURGERY TODAY.
-------------------------------------------
GIANT Life Size Raptor Attacks Colorful Color Horse Songs For Children Learning Surprise Eggs Colors - Duration: 1:01:16.
GIANT Life Size Raptor Attacks Colorful Color Horse Songs For Children Learning Surprise Eggs Colors
-------------------------------------------
The Logo Creator Free Download For YouTubers _ Laughing Bird Logo Maker - Duration: 1:49.
The Logo Creator, Tutorial Tuesday, Laughingbird Software, graphics, photoshop, design, software, logo design software
-------------------------------------------
Hospital Dash Care Baby, doctor, pills ,injections - Kids games & cartoons for children 2017 HD - Duration: 11:27.
Hospital Dash Care Baby, doctor, pills ,injections - Kids games & cartoons for children 2017 HD
Hospital Dash Care Baby, doctor, pills ,injections - Kids games & cartoons for children 2017 HD
-------------------------------------------
006 - Creating a Web Design Workspace - Photoshop CC for Web Design - Duration: 4:01.
Now I'm going to spend a few moments talking about my Photoshop setup or my workspace for
when I'm working on web design projects.
This has nothing to do really with creating files, but I am going to create a file just
so there's something to look at on screen.
So just create any type of new blank file inside of Photoshop and you should be good
to go.
The first thing that you want to do whenever you're working on web design projects is first
and foremost you want to bring up the Rulers, and you can do that on your keyboard with
Command or Control+R. You can also just go to the View menu and make sure there's a check
mark next to Rulers right there.
Now, another thing that some web designers like and I do sometimes, is to go into the
Show menu and actually turn on the Pixel Grid.
Now if you're into grids this is a great way to help you sort of line things up and get
everything going.
If you're not into grid systems though, or if you like to create your own grid system
with guides, which is what I do almost 99% of the time.
Then you can turn that off by going to the View menu, choosing Show, and then turning
off the grid just like so.
Now, a few other things that I always have on screen, is I go up to the Window menu and
I go down and I choose Info.
The Info panel is really great, not only because it gives you things like width and height
of whatever object you're working on, also it shows color values.
But, see as I move my mouse, how the x and y coordinates change?
That is really, really important especially when you're trying to align things up to the
specific pixel value that you need.
So if you need things to be 30 pixels apart or 30 pixels away or have padding or margins
or whatever the case may be, the x and y coordinates will help you do that.
And also by combining that with the width and height value you get some very, very good
information.
So I always like to have those out there, and also they go hand and hand along with
the properties panel, which is going to be essential for when you're working with vector
shapes and things of that nature inside of Photoshop as well.
Now when you go back up to the Window menu this time let's go ahead and add in something
like the Character Panel.
And that's going to open up with Character and Paragraph panels there.
And then I also want to go up to the Window menu and go down and choose Character Styles.
And that way I can set up Paragraph and Character Styles so that I can have the consistency
of my type all throughout my document.
I can just easily create styles and use them over and over again the same way you could
inside of Adobe In Design, for instance.
Now the other things inside of the Window Menu that you may want to bring out would
be something like the Actions Panel.
If you use a lot of actions, which I do, you can bring those out.
And then in general that's all I have in my work space that I use all the time.
Now you could reconfigure this any way you want to, but most of the time, these are the
panels that I love to have right here in icon form.
That way, I can just click on them, open them up, and close them.
I save the big real estate over here for the layers, channels, paths, and then also adjustments
and styles, and then color swatches.
Up here, I actually have my Swatches Panel displayed.
Right up there, more so than anything else.
And also inside of Photoshop it might be helpful once you get all of this set up, to go up
to the Window Menu and choose Work Space.
And then go down and you can choose New Work Space.
And in this case, I might call this something like Justin's web workspace.
And then I can also set keyboard shortcuts, menus.
I haven't set any of those up though.
And so once I do that I'll just hit Save.
And now Justin's web workspace is up there.
I can jump easily between that and something like the Essentials Work Space just by clicking
a button, you'll notice there that the Essentials Work Space still includes those items, but
if I were to reset it then all of those items would go away.
If I happen to click back on Justin's web work space, all of those items then come back
on my screen.
So, that's just basically my everyday setup for working on web design projects.
I make sure that my rulers are displayed.
I make sure that I have access to the Info panel and all the Type panels, as well as
that Properties and Actions panel, so I can easily access all of the different tools and
menus that I need while I'm working on all of these different types of images and graphics
that I create for my web design projects.
-------------------------------------------
A guide for the HR Professional - Duration: 6:02.
one of the reasons I love my job is
I have the privilege of going around North Amer ica Europe Latin America Asia Pacific the Mideast
and really trying to figure out what's happening in the fieldof human resources today
what a great opportunity and I'm so grateful for literally thousands of HR professionals
who teach me far more than I teach them
but as I go around one of the things I'm running into is a very common challenge
Let me frame it with a question and if you're thinking about what's happening
In the field of HR in a nutshell think about this question
What's the biggest challenge I face in my job today
As an HR person what's the biggest challenge I face in my job today
when I run workshops and seminars I often begin with that question and here's what I often hear
I am struggling to gain credibility
I am struggling to get access to the senior manager
I'm struggling with talent
We're trying to find good people this war for talent is continuing
No matter what the economic cycle is
I'm trying to redefine an HR practice to do better training to do better compensation to do better work redesign
I'm trying to redefine communications
I'm trying to restructure the HR department
whatever you put on your list as I've thought about that list
What I begun to discover is that there's four circles
and in HR we're beginning to move from the third circle to the top circle and the bottom circle
now let me go through them the third circle one two three four
Third circle it's what I call HR
In tradition when we've thought about HR and what our challenges it's related HR
either gaining personal credibility
either doing an HR practice better
or finding some way in HR to do what we do and to do it well
I think for years that was the right model and we've seen models of HR
that would say it's staffing training compensation communication and that's what HR is about
I think we in recent years have moved up to the second circle
The second circle is strategy
what we're now doing is moving what we're doing to accomplish and deliver against a business strategy
Here's the question you ask yourself
What the biggest challenge in my job today
talent compensation credibility
Use a two-word phrase so that
So that moves me to the business level
and it moves me to the business level
so that I can deliver business value
that means meeting the financial goals meeting the customer goals
delivering a business value that helps us be successful
And in the last decade in HR
I think we've tried to go from activity to the outcome connected to the business
In the recent economic crisis and in recent years with
demographics and technology and globalization and economic uncertainty
I think we now move to a top circle which I'm simply going to call context
The context are some of the economic conditions
we face regulation we face inflation
we face deflation we face technology changes
we face industry changes we fest demographic changes
now we're beginning to say HR is not just linked to the strategy
but it's linked to the external world
In the legacy world we'd say strategy is a mirror
and when I do HR I look in the mirror of strategy and I do my HR work
Now we're saying look through the mirror to the external context
How will now our HR work be used
So that not just strategy happens
but so that we respond to new customer expectations
We anticipate regulatory changes
We come up with ways to respond to technology
We adapt to demographics
and when HR is linked to the context we're going to be more able to be successful
HR has gone through three circles
The first circle is HR activity
What am I trying to do in my job today I'm trying to do HR work
So that second circle we can deliver strategy
so that we can respond to the external challenges we face
Now the fourth circle at the bottom is the one that I've been intrigued with lately
In the world in which we live because HR has to go from activity to strategy to context
We are feeling more demand than we've ever felt
Almost every HR professional I know is saying my job is tougher today than ever
I have to do more with less
I have to be more productive
I have to help my company manage change faster
and in HR we are often on the front lines of that change
In a growth economy were pushed to find people to do
work in China and India and Vietnam
and a down economy we're the face to face person at taking out headcount at managing costs
All of that build into an emotional burden
the fourth circle is giving care to the caregiver
we are an HR and the caregivers of our company
were the ones who have to have the heart and the soul
that helps our company manage that value chain
and we need to take care of ourselves to make that happen
In some of the recent thinking we've been doing is
How do we and HR have the resources to provide help with the demands that we're facing
When we have resources to respond to those demands we'll be successful
and that's what we need to be able to build
So what's the biggest challenge in my job today
Circle three to do good HR work to be credible to build good practices to build good HR organization
so that I build a business strategy and help the strategy happen
so that in the world we live in we respond and we adapt well
because of going down to the fourth circle
I have managed my emotional well-being
I've taken care of myself and I'm fit and able to be a successful HR professional
When we see the lineup of those four circles
I think we're going to be more successful in the work that we do
-------------------------------------------
Learn Counting Numbers & Sing Colors Songs for Children | Teach ABCs & 123s Kids Animal Train Video - Duration: 56:48.
Learn Counting Numbers & Sing Colors Songs for Children Teach ABCs & 123s Kids Animal Train Video
-------------------------------------------
Anna Griffin Cuttlebug 12piece Embossing Folders For Him - Duration: 6:03.
For more infomation >> Anna Griffin Cuttlebug 12piece Embossing Folders For Him - Duration: 6:03. -------------------------------------------
How to meditate for beginners | in just 3 simple steps - Duration: 7:42.
Hi I'm Maurice Kok author of the book
the journey of an ascended master and in
this video I'm going to tell you about
how to meditate for beginners in just
three simple steps and in the end of the
film I'm going to give you a free gift
from me to you so stay tuned before you
get into the real meditation make sure
you are not disturbed your set yourself
a safe space when you can sit and open
yourself fully and just be there for a
while don't limit yourself in time and
tell people who are around in the house
or where I'm sitting right now that you
need some time for yourself that you
want to have the space and that you
don't want to be disturb you can also
put some music on or listen to the waves
or whatever makes your space even
more safe after you have prepared your
safe space for the meditation the first
step is to sit comfortable or take a
position it's comfortable for you you
can sit down like I'm doing you can hold
your hand like this or like this but the
main reason is that you're getting
comfortable that your shoulders are not
tight that your back is straight and
that you can fully relax
you also can lay down but I experienced
from my own experiences that when I'm
going to lay down especially in the
beginning of meditation when I just
started is that I fall asleep and you
want to experience meditation so you
don't want to fall asleep the
first times of meditation
so make yourself comfortable put a
position that you don't fall asleep so
the second step is to take a few deep
breath and lose all the tensions in your
body so by taking a deep and conscious
breath I mean with it you're breathing
through your nose all the way down to
your lower part of your belly and let
your belly rise fully you have to the
first time you meditate and you have to
force this the most of people so you
just and out through your mouth you just
force that you're getting your belly out
because you have to release all the
tensions in your body so you have to
take fully deep breath so after you've
took a several deep breaths you can feel
that your body is getting to relax a
little bit and when you are breathing
you hold your position you don't want to
move so much like I do and after you
took a several deep breath
you want to take breathing that for you
is in ease and grace without force you
just going to breathe if it's really
high or low and your body doesn't really
matter you just have to breathe and ease
the third step of this guidance for the
meditation
is that you want to release the tensions
in your mind
you already release the tensions in your
body with a few deep breath and by
releasing this tensions in your head
you just let your thoughts be in when I
start to meditate I was forcing my
thoughts I was I was fighting it I want
to quiet my head but your thoughts can
be there you can listen to it or you can
distract yourself by listen to the sea or
the waves or to the wind or the birds
around you what a music you put on but
the main reason I tell you is that you
don't force your thoughts don't fight
them just let them be there because you
don't have to listen to it you can
listen to see and you breathe you just
breathe and focus on something else
any thoughts will disappear or maybe not
but the main reason is that you want to
get into the state of meditation and the
thoughts can be there if you're going to
meditate and after a while you will
discover that they are suddenly gone but
especially when you begin with
meditation just relaxing your body and
be in the state of ease with thoughts or
without thoughts it's no problem there
is no big deal you just have to find
your own way
and the last step is when you'll reach
the state of meditation when you reach
that ease and grace in your body you
just want to continue this because it's
not about reaching a goal it's just
being in a state of be and you just
want to sit there for a while as long as
feels good just listen be close your
eyes we feel feel your body your hands
your energies feel the surroundings
smell it just be here and this is it
and I want to say you from my own
experience that I was trying to find a
good way to meditate or the only way but
there isn't an only way there's only
your way and you have to find your own
you have to find your way what's working
for you what feels great what feels
good and how you can get in a state of
ease and peace and relaxation try this
all out breathe and do it just show up
do it a couple of times and I would love
to hear from you what your experience
are how do you meditate share it in the
comments below and as a free gift form me
for you I said I have put at the end of
the video downloadble link to a PDF short
guide step for you that you can take
when you go to meditate you can put it
in front of you and you can easily go
step by step to get into the state of
meditation it's free no strings attached
you can download it at the link below
and like my page and see you and in the next time
Không có nhận xét nào:
Đăng nhận xét