Waching daily Mar 29 2018

So a lot of times when people are create their Instagram account they want to actually have a team based

Instagram profile

Wherein they want some color codes to be prepared and they want to fix the flu and that is what I'm gonna

Show you in this particular episode where I'm gonna use

One or two two apps to different apps on my phone and build a completely brand new Instagram

Profile and give you some color code techniques, and how you grab the codes

How do you select them and?

How do you get ideas from Pinterest as well all of those hundred percent hang everything down on phone, so let's dive into that?

All right, so I'm back, and now you would be jumping into this

16th for

application or 16th step and

Right with your family

That's fine, so I am into flight mode so that I don't get disturbed

On this particular step and now on my phone

I'm gonna go into one of the applications, which I have opened up. Which is lob capture all right?

this is Adobe capture, so I'm gonna just write the names for this one and

It is

Adobe

Capture this is the application and as I mentioned earlier as well

Everything is there on my blog post which I don't open up again, but it's the all right

Now in this one. I'm going to select my template, so I'm gonna create something

Let me show it to you if I can show you

Some accounts. Let's go to search and

Let's say

motivational

Pictures motivational fix I

Don't know what account it was, but I had seen something like that

All right fine let's not just wait for let's go just waste our time in that

Let's go to that application, I want to create my template, so I'm gonna go step by step, so click on plus sign

Okay, okay, and now over here as you can see when I'm moving my phone

those circles are

Moving here and there, and I'm getting some template alright

I'm getting some template on the top five different colors right so for doing this. I don't want

to capture an image what I want instead is I'm going to go into Pinterest and

in Pinterest I'm gonna search for

design

seeds

and

now here are the templates right in front of me and

I'm gonna select a few em played out of this

and

This one is looking nice

All right this one is looking nice

What do you see the light shades

Let's call it all let's see if we can get anything else. I want something decent

So even this was this is also good

This is also good

If you scroll down

Then this is also good it has six different colors

Yeah a little dark so this one all right

This is looking awesome

Light shade, and this is what I want for my entire feel so what I'm talking about is this one

so let's say I click on this three dots and

Download image

Right now go to Adobe capture again

And right over here click on the bottom, right?

Option so select this camera rule and

Select the image which we just uploaded and

Just move your cursor on

All of these move your dots basically move your dots on all of these options

All right move your dots on all of these options, so here are the colors 1 2 3 4 5 2 different colors

so tap on the yes, symbol and

You have hex code for all of them alright

You have hex code for all of them, so if you move your if you tap on

Different different colors, then you can see the Hicks code is changing

So I'm gonna copy and paste all the expose all right copy and paste all the hex codes

So let's click on save on the top and

Let's save this

to my level

The app has a little change

The application is a little bit now updated earlier. We used to like copy the hex code

It was possible

But now it is not being copied so what I have to do is I have to manually write it, right

So I'll open up one application just notes you can just open up anything just to take some notes so

I'm going to write all the things ie f3 f3 right. That's the first curl e

F3

f3

And then it is

second color which is

c 4 c FD 0

c 4c f

d0

Third color is 9f a $1.99 f a1

9b

Fourth one is e 6 d 9 d 1 e 6

D 9 V

1

And finally we have CF c 1 v 5c

Fc-1 d5 right so it's B 5 B

5 all right, so let's double check we 6090 world you?

60

91 then we have 9f a

199

fa1 9b all right C 4 C F b0 c 4 c FD 0 and e e

f3 f3

He briefly alright cool enough, so

We are done with this application alright. We have the color codes now. What we'll do is go to

over application

That would be your branding color there. That would be your brand color for the entire Instagram account all right and

now

I will select the shape

And double tap click on color and

first color as EE f3 f3

right e

e 3 F 3

F 3 F 3

So that's the first color and now I'm going to click on text and I'm gonna write

Mmm. I

Am so happy and grateful

Now

That

I'm so happy and grateful now that

Every day

In every way I

Am

Becoming better

better and

better

Right and let's change the text

Will keep the text throughout for the Instagram account constant

Nothing to be changed, so let's select the text first. Let me just see if it is visible

and

now

let's change it I

Want something which I can be constant with

Alright

It seems you two gaps

Let's have some spacing vertical spacing

What should be the text confused about the text

Which one will be better I

Would select rather this movie

And let's keep it

like I

Don't know it to be like caps

Let's keep it small

Let's break it. I am so happy and it for now that

Every day in every way I am becoming

Better better and better

Let's move this as well all the time

Let's move now that from the top

And that's it

Alright, so I am so happy in riffle now that every day in every way I am becoming better better and better

And I will also select the text and

mentioned my

Gratitude show user common gratitude show alright that will be the signature every way

Let's change the color for that as well

What should be the color for this one

So let's go for some dark sheet over here the darkest shade was this one

Alright which is 9f e

190 which is this like copy

Let's paste over here

So now this is fine

Gratitude shoe, let me change the color for this one as well

To the same color which we have

It looking good or not

That is not right it is not looking good

Rather what I would do is for all of these I can have one standard color

In variation which would be black black should go good or not?

Let's try to change this gratitude show color to black

No, so this is looking nice right, this is looking nice

Let's change this to a little bit of shadow

So, it's

To make it a little bit darker what I can do is duplicate this

No, that is a bad idea

We can change the text to make it a little bit heavy, so

We have two different things. Let's delete the label

And this to be like

So this is looking good

Right, this is now looking good good

So I'm so happy and you fill out that every day in a TV and the coming in better better and better

All right, so now this would be kind of our

template so I'm gonna save this and

this would be my first post all right, then I would go into my Instagram over here and

All right, so here is my Instagram

Let's upload this alright. Let's see how it looks like so I'm gonna click on next next and

There should be like shared on our post as well, so I'm gonna

Just go

Here to link my accounts linked accounts Facebook tap on Facebook

I want our pH to be linked with this particular Instagram account so log in with the Facebook app open and

select the page when it asks you to select the Facebook page and

That is what that is why we created all the accounts before we can do anything all right make sure guys

Everything is set for you and there you go now on the top. I have gratitude show as my account

now I

Can click on Twitter and link my Twitter account as well

Click on this enter the username gratitude and

Show and now I'm gonna minimize this for a while

And let's just otter eyes the app

so

Let me open up back so there you go my Twitter is also linked. Let's go to tumblr and

Once again the same procedure I would add the email admin at

Gratitude

Show.com and

The password would be let me just minimize it again

Alright, so the tumblr is also there now. Let's go back

Upload an image

Which is this one?

and now you can share it to all the platforms at one go right and

You can just said

Every day in every way I am becoming

Better better and better

And

I would say one format for my caption, which would be like something like follow

gratitude

show

for

daily dose of

Daily dose of gratitude

To those of gratitude

For daily dose of gratitude and

Positivity and thankfulness

Because we as humans

So damn lucky to be born as humans

Right that's fine

And you can use some hashtags later on but this is the format which I want to use so I'm gonna copy this and

Leave it aside all right. I see this somewhere later on in my notes or something

Let me just write it over here copy this

Let's go to these notes

You can create a shortcut in your settings place, just like this one

So let's say for other accounts what I have is if I press D

PC then I'll have the complete thing all right, so if I say CD C

I will have the complete thing so this is how I say my gratitude show

Caption as well

But that I will do it later on that's not mandatory right now on top of that that is an iPhone feature so probably

everyone might not have an iPhone or

now I just

Share this

Alright so here. I go my first post so is it looking nice

I'm not satisfied internally. I don't know why but this might look good when I create multiple posts

So let's create it all right. Let's create all the posts, and then we'll figure out if it is good or not

I'm gonna change the color once again from

EEF 3 3 2 c 4 c FD 0

C 4

C 4 C F D 0

Let's change this to black

And change some text over here. I am so happy and it will out that I

Love others and myself

Unconditionally

All right, and let's save this let's come back to Instagram. Let's upload this

Let's share it everywhere and let's copy this caption as well

Come over here and love unconditionally

Alright and let's have some hearts on board

Let's piss this shit

Alright, so that's how you should be filling out all your posts if you have missed out on the previous one do check out this

Video latest video from digital forms YouTube channel to check out who were today?

And if you haven't subscribed to these channels tap on the individual logos subscribe to the channel turn on the bail notification

And I look forward to see you in the next one's and yes, this is how I record it's all natural

For more infomation >> How to Create Color Palettes On Your Phone For Instagram | Adobe Capture, Pinterest | DPVLOG 036 - Duration: 20:15.

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HOW TO LOSE WEIGHT( part 1/2) | MY TOP 6 TIPS FOR WEIGHT LOSS - Duration: 5:44.

Hey guys today, we're gonna talk about weight loss and how to do it

This video will be of two parts

Do's and don'ts. So this one is to do what to do for weight loss and the other one will be what not to do

for weight loss. Before we dive right in I want to say that weight loss is not equal to fat loss

Those are two different kind of things if you wanna search it up you can do that

I'm not a nutritionist or dietitian in anyways. But these tips did help me lose seven kilos and so did for my sister

Okay, without further ado. Let's dive right in

first of all

Drink water I know you guys might have heard it so many times before but it's there for a reason.

water not only hydrates your body, but it decreases your appetite and your skin the thankful to you because it will glow yeah

grab a water bottle like this ones

I normally carry this one when I'm outside or traveling

when I'm super thirsty or at home I use bigger bottles like this one.

Exercise. I know I know guys. Some of you guys don't like exercising

Yes, you can lose weight without any exercise programs

However, if you want faster and better result exercise should be included in the program

But the good news is that exercise should not need to be the one that you do not enjoy

You could do a lot of different kind of forms of exercise for example running swimming dancing and so on.so I suggest you

is do some kind of cardio and add in some of the resistant training

And I guarantee you that you will find fast results

Number 3. It's one of the most difficult thing to do and everyone falls back on this one

It's nutrition

Weight loss is about 80% nutrition and 20% exercise or if not 90 to 10%

include all the food groups like

Carbs, protein and fats

Limit yourself or just cut it out

Junk food, processed food, and whatever the food includes lots of chemicals

go for the real whole organic if possible and

nutritious food

Food is fuel for your body. It is what keeps you alive it is one basic things that you require in order to survive

I'm not telling you to restrict yourself from anything. Eat anything you like but in moderation

Restrictive diets and fad diets they do not work

They might be working for some like a quick fixes, but however in the long run. Nope!

moving on to number four. It's sleep and rest. Is anyone out there who do not get enough sleep every night

Sleep plays a huge role in maintaining your weight loss program. That's because when you put in your body into

workouts and trainings eyes can be tired

It's gonna need a lot of press and time to recover your muscles need time to grow

so consider getting at least seven to eight hours of sleep daily

I don't wanna sound hypocritical though

number 5

educate yourself

I don't mean in any ways that you should get a degree in nutrition or Dietetics

However if you educate yourself about the nutrients in the foods

About the calories that you're consuming in the food

You'll be able to track your progress like a pro

Do some researches like it doesn't need to be a huge one

You could just go out check out on youtube , read some blog articles or anything

I mean education is free out there guys. so learn something about nutrition or about the kind of

exercise that you should be doing

Last but not the least number six

I cannot stress out how

Important number six is. If you don't do this number six you're never ever ever going to lose weight, so what's that?

What's number six?

It's consistency

Consistency is the key

Every time you get out of the track of eating healthy and working out if you just messed up your weight loss pr ogram

Then what you're gonna need to do is go back to square one start doing all of the things that I just said before

drink more water do exercises regularly

Eat a lot of real

Wholesome nutritious foods. No matter

how many times you fall off the wagon

you need to be a boss of your own and you need to get back on the track because consistency is the key and

This could be applied not only for weight loss, but a lot of different parts of your life

Google some motivational quotes or videos. They could do wonders. I mean motivation does not come every day

everyone gets demotivated anytime

every time you think you're falling down. Just get back. You just pick up yourself

Don't be too harsh on yourself guys be kind

Crush the workout crush your nutrition plan make a lot of huge delicious meal the next time you're having

So we've come to an end to the part of what to do for weight loss and guys what not to do is as

equally as important and comment down your tips and tricks and

Wait for the next videos and in order to do that just turn on the notification bell. ok goodbye

bisous ciao adios

For more infomation >> HOW TO LOSE WEIGHT( part 1/2) | MY TOP 6 TIPS FOR WEIGHT LOSS - Duration: 5:44.

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Hindi | jio prime membership latest news | free jio prime membership for all | from 1st april 2018 - Duration: 4:03.

please like the video if my work is good

please like the video

How are you friends

like the video and share wid frnds

any question create then comment me

For more infomation >> Hindi | jio prime membership latest news | free jio prime membership for all | from 1st april 2018 - Duration: 4:03.

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I am David from English for Children♪♬ 1-14 - Duration: 1:14.

I am David.

I am a student.

I am Mary.

I am a student, too.

You are Mr. Smith.

You are a teacher.

You are Mrs. Wilson.

You are a teacher, too.

I am David.

I am a student.

I am Mary.

I am a student, too.

You are Mr. Smith.

You are a teacher.

You are Mrs. Wilson.

You are a teacher, too.

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Beyonce Steps Out For The First Time Since The Hilarious Face-Biting Rumors Began Surrounding Her - Duration: 2:57.

Beyonce Steps Out For The First Time Since The Hilarious Face-Biting Rumors Began Surrounding Her: She Has No Marks On Her Face — Check Out The Photo

Beyonce's fans have been trying to solve this somehow hilarious scandal that has been surrounding the star.

While they're playing detectives, the singer is out there having fun and enjoying her life.

The singer and her hubby Jay-Z were spotted at Big Sean's 30th birthday bash in Los Angeles, this Sunday, March 25.

In the photo that was posted by Sean, Beyonce can be seen rocking a polka dot satin top that she paired with jeans and red high heels.

She wore her hair pulled half up, and she also sported a pair of cool sunglasses.

And surprise! She didn't have any bite marks on her face to complete the look.

Beyonce doesn't seem to be bothered at all by these rumors, and she's going on with her life as if nothing ever happened.

On the other hand, it seems that her fans still can't get enough sleep at night due to these rumors.

After Tiffany Haddish the comedian came forward claiming that Sanaa Lathan was the one who bit Bey's face, the topic went viral.

Even Chrissy Teigen shared her own theory, saying that 'I cannot leave this planet without knowing who bit Beyonce in the face.

'I can only think of one person who would do this, but I cannot say.

But she….is the worst,' she continued.

Jennifer Lawrence, Lena Dunham, Sara Foster, and Gwyneth Paltrow, have all been named as possible biters.

Sara slammed the rumors saying that all this is 'Flattering that anyone thinks I could get this close to Beyonce?'.

This is all really hilarious, we must admit.

But who did it, anyway?.

For more infomation >> Beyonce Steps Out For The First Time Since The Hilarious Face-Biting Rumors Began Surrounding Her - Duration: 2:57.

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VOLKSWAGEN STILL FINALIZING NAME FOR SMALLER ATLAS SUV - Duration: 2:24.

The five-passenger crossover concept that Volkswagen showed at the New York auto show

is called the Atlas Cross Sport.

But that may not be its name when it goes into production at the end of 2019.

The final name will include the word Atlas, but it is the suffix that is still being determined,

said Hinrich Woebcken, Volkswagen's North American region CEO.

"The name is not finally decided.

We need to look at data and see what's available."The wheelbase is identical to the seven-passenger

Atlas with three rows of seats but overall length is 7.5 inches shorter.

The concept, which is close to production, has the same 3.6-liter V-6 engine as in the

Atlas, producing 276 hp and 266 lb-ft of torque.

But there is also an 18-kilowatt-hour lithium-ion battery and two electric motors: one with

54 hp and 162 lb-ft up front and one with 114 hp and 199 lb-ft in the rear for a total

output of 355 hp.

Pricing has not been set but it will not be a big walkup from the five-passenger to the

seven-passenger, Woebcken said.He would not say which one he expects to be the bigger

seller of the two.

And there is definitely room for both in the huge midsize crossover segment.

"With only one car you are missing opportunities," he said.

The five-passenger member of the family will join its bigger brother on the assembly line

in Chattanooga, Tennessee, which also makes the Passat,a car that's due for a new generation

soon.

Despite the shift in demand from cars to utility vehicles, VW remains committed to sedans.

"We want to grow and be a full line automaker and that includes sedans," he said.

"We want to be strong in all relevant sectors."

For more infomation >> VOLKSWAGEN STILL FINALIZING NAME FOR SMALLER ATLAS SUV - Duration: 2:24.

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Top Worst Foods for Blood Circulation - Duration: 16:56.

The worst foods for blood circulation

Blood, circulation, issues may be sensed in several methods

Some symptoms include tiredness as a result of a poor circulatory function that might bring on other symptoms including fainting and dizziness

The inability to concentrate in the hands or feet headaches angina, and high blood pressure may

Also, be other indications there could be issues with the blood circulation, system you will find nutritionally dense foods that

We are able to integrate into our diets to make sure our circulatory system is functioning at its finest as

We get older? We have to start monitoring the things, we eat as, some foods can, aggravate existing health conditions or bring on new ones?

Here is a list of 10 foods to avoid if you have a, bad blood circulation

one

added sugars

Sometimes i feel, like a broken record, when i talk about the dangers of sugar but poor circulation is a perfect

Example of why you should avoid it like the plane

Eating too much sugar causes the body to release, high amounts of insulin, which triggers inflammation

Worse though if that sugar is a, major player in the development of type 2 diabetes

Diabetes is a circulation killer because chronically high levels of glucose in the blood coat arteries and veins

Making them progressively more brittle and less able to function properly

This, is why so many people with diabetes develop circulation related complications

The easiest way to cut down on sugar is by cutting high

Glycemic carbohydrates out of your diet in addition be on the lookout for hidden

sugar lurking in places you might not expect it to be

Salad dressings barbecue sauce and other processed foods are notorious. This, way

to

Trans-fats a few years, ago the fda adopted. A rule banning trans fats and set this, year

2018 as the deadline for getting this dangerous fat out of our food

But even with, this regulation, you're not entirely in the clear if you cook, with oil trans fats can

Be created under high heat frying plus there's always a chance that food processing can, create them

What is the solution?

Eat only organic all foods and saute instead of fry and never ever deep-fry

Foods that contain, high fat as a first fruit that should be avoided. By pem treated blockage of blood vessels

Because these foods can increase fat levels in the blood and cause blockage of blood vessels, which can worsen your blood circulation

They include beef lamb, butter cheese and coconut oil

3

salt

Before we continue this video do not forget to subscribe my channel to see other useful health videos a

Lot of people associate salt with, high blood, pressure and circulation, issues but, that's only true up to a point

Sodium half of the chemical structure of salt is essential for good heart health

However beyond a certain, amount it can be risky because it causes you to retain water

The more water in your, system the greater your blood volume and the higher your blood pressure

I've actually seen patients in hypertensive crisis because they ate too much em or too many pickles

Again, avoid them if you can, but don't avoid salt altogether either your body needs it

Overall the best rule of thumb for improving circulation is this if it's good for your heart it's good for your arteries and veins to

Combine, these foods with a complete

Anti-inflammatory diet like pa mmm, stress reduction regular, exercise less exposure to toxins and a few well-chosen

Nutritional supplements and you'll be well on your way to better health?

Ten warning signs of poor blood circulation

Good blood circulation is essential for good health

Your blood helps transport nutrients and oxygen to every part of your body

Any, problem with your circulatory, system can lead to a variety of other health issues if left untreated it can

Cause serious damage to your brain heart liver

kidneys, and limbs

People often ignore the warning signs of poor blood circulation until the problem becomes severe

It is important to be aware of these signs as addressing the problem early can

Save you, from future complications if you have multiple signs and symptoms of poor blood circulation, ask

Your doctor to check your health levels and get the best treatment for poor blood circulation

Here are the early warning signs of poor blood circulation

1

cold hands and feet

One of the first problems that you'll notice is that your hands and feet are constantly cold

While in the winter you, may expect it you will feel cold during the summer months

This is because your oxygenated blood isn't reaching your hands and feet?

It's very common first to see the fingers and toes turn white if you push on the areas you

May find that they take, longer to get some coloring back

This is a sign that the blood flow

Isn't there it's the blood that helps to heat up the areas so the more you, lose the colder your hands and feet will feel

This coldness will be difficult to get rid of?

You could, wear gloves and you will still experience it it's not that your body is cold but that your blood

Isn't reaching the areas to help, warm them up

Watch out for artificially warming your hands and feet up you, may get rid of the symptoms temporarily but

you Won't get rid of the actual problem

It's tempting to keep putting your hands in warm water but you could actually do harm to your skin

The cold, sensations can, continue around, your body

to

swelling up lower extremities

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

Mild cases of swelling in your feet can, be due to sitting or standing in one position for long periods of time high salt intake

Malnutrition obesity aging a said eteri lifestyle premenstrual syndrome and pregnancy

However if you suffer from edema or swelling in your feet for quite, some time it may be because of poor blood circulation

Due to a lack of blood flow, the kidneys become unable to carry out the process of keeping fluid in the blood vessels

where it belongs

this causes the fluid to leech out and settle into surrounding tissues, which leads to swelling in

extreme cases poor circulation can, also cause leg ulcers

When you notice any form of swelling in your feet raise, your legs, above your heart level

the swelling will subside once the circulation improves

Consult your doctor if you have persistent or extreme swelling

three

persistent fatigue and tardis

Fatigue is a common side effect of physical exertion and many medications

However a constant feeling of fatigue and tiredness may, also indicate inadequate blood supply to different body parts

This causes organs to struggle to carry out their normal duties

It even affects the muscles as they are not getting enough oxygen and nutrients

Along, with fatigue and tiredness, some people may even suffer from breathlessness lack of stamina and sore muscles

other causes of fatigue include excessive alcohol use

excessive intake of caffeine

Inactivity poor sleep unhealthy eating habits

Anxiety depression grief and stress

for

tingling sensations or numbing of the extremities

Have you, ever laid on your arm and then felt the tingling sensation or numbness when. You sit back up

It feels like your arm and hand aren't connected to your body right

well this is because you've stopped the blood flow into the hand

It's completely normal and if you only get it when you've put pressure on your arms or somehow

Stop the blood, flow it's nothing to worry about

What you should look out for is when you get a numbness or tingling feeling without reason?

You, may just sit normally and suddenly feel like, you have pins and needles in your hands or feet

They, can, be elsewhere but the extremities are the most usually affected first

it's a sign that the blood, isn't flowing, where it needs to be

Your, body is telling you that these areas need, better blood flow

Look, to see if anything is constricting your body first it could be the way

You're, sitting this is especially common if you sit cross-legged or you put pressure on your elbows at

A desk if you, still can't improve the sensations then you need to look at other reasons for the poor blood flow

five

Weak, immune system and slow healing a weak circulatory

System will have a direct impact on your immune system due to poor circulation

The vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts

This affects. Your body's ability to detect and fight off pathogens

With a, weakened immune system you

May get sick more often an cuts wounds and grazes may take longer to heal to improve blood circulation and boost your immunity

Include exercise in your daily routine

As little as 20 minutes of walking five days a week and improve blood flow. Throughout, your body

6

varicose veins

Varicose veins that appear in the legs can, be a symptom as, well as cause of poor circulation

Due to improper blood flow

Pressure builds and causes the veins located just under the skin surface to become swollen twisted and very visible

Varicose veins tend to appear on the lower legs and cause pain

Each genus restlessness burning sensations and heaviness in the legs

The appearance of bulging veins is also a beauty concern for many people other common factors

Contributing to varicose veins are heredity obesity

Constipation hormonal changes in the body you said birth control pills and even occupations that require a lot of standing

If you, have varicose veins it is essential to wear compression stockings to enhance proper blood flow

also

Consult your doctor to determine the exact cause and treatment

7

Sudden hair loss

Hair loss without, any known reason is a clear sign that blood is not getting distributed properly around, your body

When the scalp does not receive essential nutrients in the proper amounts, hair, becomes thin dry, and starts falling out at a rapid speed

Hair experts recommend, massaging the scalp with a proprietary oil to treat hair loss

Massage helps increase blood flow, to the hair, follicles it's important to

Also, consult your doctor to determine if additional treatment is needed for poor circulation

Bad circulation, also causes dry skin and brittle nails due to lack of nutrients

Well you cannot control hereditary and some environmental factors you can, still lower your risk of bad blood circulation

By, making healthy diet and lifestyle choices a

Well-planned i can, help prevent, bad blood circulation to treat your bad blood circulation

medications are needed

Medical treatment is a simple safe and effective option

However certain foods can, also help improve blood circulation health and boost the effectiveness of your metabolism

So you can, be away from bad blood circulation

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a, bad blood circulation

one oats

We speak a great deal about oats here however they actually are

among, the top foods proven to eliminate cholesterol from your body and can, also be

Anti-inflammatory if you are concerned with gluten select. Gluten-free oats and

Consistently select steal or world cut, over a. Blink of an eye to get the whole grain advantages

Oats are a few of the most antioxidant packed, grains it is possible to eat an only a modest portion for the price

They, additionally help, supply energy, that will help power you through the exercises

You can, also boost digestibility and their alkalinity

By giving them a straightforward overnight, soak in the event that you would like to take things up a notch

- turmeric

Before we continue this video do not forget to subscribe my channel to see other useful health videos it

Is the super

Anti-inflammatory spice that appears to be good for just about everything

The active ingredient in turmeric called for cumin protects from blood clots formation and decreases plaque buildup in the arteries

This, will improve blood flow, throughout, the body

1 2012 study done published in the journal nutrition research found that turmeric

Supplements, had a positive effect on circulation very similar to that found when exercising of?

Course turmeric should not replace, exercise but it is a terrific. Addition to any healthy diet and exercise routine

Add 1 tablespoon of turmeric to a glass of milk and drink once a day for best results if you wish to take a supplement

Speak, with, your doctor, about the correct dosage for your situation

3 salmon

Salmon, lake trout herring sardines

Albacore tuna or mackerel are rich in omega-3 fatty acids, which your body doesn't make on its, own yet are essential for overall health

How to improve blood circulation, by eating fish the american heart association

Iha recommends 2 servings per week

Research shows an omega-3 fatty acid deficiency results in poor circulation

Brooke albert ms rd

Cd and a reverse, each dog, khan says that omega-3 rich salmon contains natural blood thinning properties and anticoagulant effects

For kale if you haven't heard enough, about kale here's another reason to add the superfood to your diet

Kale is exceptional at

Replenishing red blood. Cells and increases the bloods ability to transport more oxygen around the body it is also rich in chlorophyll

Which as you, may remember from science classes a green pigment in plants that assists in catching the light from the sun to help

Make its own food for growth

What does that have to, do with circulation

The molecular structure is similar to that of hemoglobin, which is an essential part of human blood?

Here are some creative ways to cook with kale

5 raw almonds and walnuts

The raw almonds and walnuts are the two of the most valuable nuts it is possible to eat each

Also has antioxidant elements that are unique to enhance the blood much more

Almonds include vitamin e to fight inflammation and walnuts contain omega-3 fats

Exceptional to the nut family because it's the sole source, among. Them up

Consistently love them raw, when possible become less alkaline?

For example walnut butter or raw almond is exceptional manners to love, these nuts or you?

Also can just use them scattered onto overnight porridge

6. Citrus fruits the citrus fruits, like oranges lemons grapefruit and limes are the greatest

Anti-inflammatory and lower sugar foods you lead

They are also

Alkalizing even though being acidic on outside of the entire body and so is exceptional body cleansers that are internal thanks for their vitamin c

The citrus, fruits can

Also, be pretty simple to digest that is why they are an excellent choice for anyone sensitive to fructose fruits that are higher

Here's a hint make sure you, save her entire oranges and grapefruits that are sweet and squeezed

Juice other fruits and include soluble fibers that are significant for blood in the heart