Thứ Tư, 28 tháng 3, 2018

Waching daily Mar 28 2018

Like if u can see this subtitles

The "NORMAL" intro

*Cueck!*

I LOVE THIS SONG!

Result...

For more infomation >> Gift For: Mangli Cute Fox xD - Duration: 1:40.

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BEST FAST & NEW 🔥 BUILD FOR KODI 17.6 APRIL 2018 🔥 THE DIGGZ XENON BUILD KODI 🔥 KODI GEEKS WIZARD - Duration: 17:48.

What's up guys it's Everything Kodi back with another video

so many of you are looking for a build with lot of different add-ons

and lot of different sources for content then you might want to check THE DIGGZ XENON BUILD

I've also tested on my fire TV and two other fire sticks the build works great

You will enjoy this kodi build on your amazon fire stick or nvidia shield or android tv box

now I'm gonna give you guys an overview of what it has to offer

offer if you like it I can show you how you can get it installed on your device.

Now if you haven't already go ahead and hit the subscribe button

and make sure you click the little bell icon right next to subscribe so you don't miss any of my posts

so let's go ahead and jump into the overview of the build.

Now once you install it the first section you're gonna run into is the movies section

so you have the widget here at the top

you can scroll through find a movie and tv shows you like.

Don't forget to subscribe and click the bell icon to stay informed.

For more infomation >> BEST FAST & NEW 🔥 BUILD FOR KODI 17.6 APRIL 2018 🔥 THE DIGGZ XENON BUILD KODI 🔥 KODI GEEKS WIZARD - Duration: 17:48.

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JOHNY JOHNY YES PAPA | THE BEST SONG FOR CHILDREN | CANAL DA BETINHA - Duration: 1:33.

Johny, Johny Yes, Papa?

Eating sugar?

No, papa!

Telling lies?

No, papa!

Open your mouth Ha, ha, ha!

Johny, Johny Yes, Papa?

Eating sugar?

No, papa!

Telling lies?

No, papa!

Open your mouth Ha, ha, ha!

For more infomation >> JOHNY JOHNY YES PAPA | THE BEST SONG FOR CHILDREN | CANAL DA BETINHA - Duration: 1:33.

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ICC T20 Batsmen Rankings For 2018 ** T20 Batsman Ranking 2018 **(( Update News ))*** - Duration: 2:38.

ICC Test All rounders Rankings 2018 https://youtu.be/xrpP_k9fg6o

ICC ODI Batsmen Rankings For 2018 https://youtu.be/MkibjXSsp7Y

For more infomation >> ICC T20 Batsmen Rankings For 2018 ** T20 Batsman Ranking 2018 **(( Update News ))*** - Duration: 2:38.

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Natural Nutrition for Strong, Healthy Hair - Duration: 10:54.

Natural Nutrition for Strong, Healthy Hair

Hair care is very important for some people.

Just by looking at their hair, you can tell if someone is in good health.

Indeed, when your own hair is shiny and full you probably know that you're healthy.

One key factor is natural nutrition, which allows it to grow quickly, stay lustrous, and avoid problems like hair loss, dryness, or split ends.

That's why it's imperative that you provide your hair with the nutrients it needs to regenerate.

Doing this is no easy task, however.

There are factors that alter the health of your hair, such as the use of curling irons, hair dryers, chemical products, and even exposure to the sun.

For that reason, it requires constant care.

It's not just enough to stop using the things that damage it, however.

You also need to constantly nourish your hair, which is one of your most attractive features and always attracts attention.

Eating the right food is critical for making your hair look healthy.

If you constantly consume fruits and vegetables, there's no doubt that it will grow quickly and stay strong.

There are many products on the market today that promise to have the same effects but they contain chemicals.

Fortunately, there are other natural options for nourishing your hair.

Home treatments and hair masks will speed up growth and give your hair more body.

Here at Step to Health you'll find the best ways to naturally nourish your hair, making it healthier and stronger.

Take a look at the following options and pick the one you like the most.

5 natural ways to nourish your hair.

1. Aloe vera and yeast

Aloe vera gel is commonly used to make treatments for the fibers of your hair.

It has tremendous benefits compared to the beauty products that are on the market.

Aloe contains more than 20 minerals and vitamins A, B1, B2, B6, B12, C, and E, which are crucial for hair growth.

It reduces hair loss, adds moisture, fights dandruff, and serves as a natural conditioner.

Ingredients.

1 tablespoon of brewer's yeast, 2 leaves of the aloe plant, 1 teaspoon of olive oil.

Preparation.

Extract the gel from the leaves of the aloe vera plant and mix it with the brewers yeast and oil until you have a creamy consistency.

Apply the mixture to the hair and scalp with a gentle massage.

Cover your head with a cap (preferably thermal) and let it act for 30 minutes.

Rinse with warm water and, if you like it, use conditioner.

2. Mayonnaise

As we mentioned above, one of the most common problems is dry hair.

If you weren't already aware, you can hydrate and nourish it using some ingredients you'll find in your kitchen.

Mayonnaise is ideal for dry hair and provides hydration and deep natural nutrition from the roots to the ends.

This is thanks to its ingredients: egg, vinegar, and oil.

Ingredients. 1/2 cup of mayonnaise.

Preparation.

Apply the mayonnaise to your hair from the roots to the ends.

Cover your hair with a cap and leave it on for 30 minutes.

3. Egg

Egg has become one of the most sought after ingredients for health and beauty.

It provides your body with some amazing benefits and is consumed by people around the world.

It's rich in protein, which makes your hair strong, and acts as a natural conditioner.

Egg will leave your hair looking silky and shiny while providing the necessary nutrients for healthy growth.

Ingredients.

1 egg yolk, 2 tablespoons of olive oil, 1 tablespoon of warm water.

Preparation.

Place the yolk in a bowl and beat it with a fork.

Add the olive oil and the tablespoon of warm water.

Mix well until all ingredients are well integrated.

Apply this treatment from the middle of your hair to the ends.

Leave it on for 20 minutes and rinse with plenty of water.

4. Yogurt and egg

Yogurt is known for its antioxidant properties and multiple vitamins and minerals.

When you add an egg it becomes a natural conditioner, leaving your hair silky and shiny.

The lactic acid in yogurt will help you get rid of those annoying split ends, prevent hair loss, eliminate dandruff and irritation of the scalp, but above all, it provides complete natural nutrition to your hair.

Ingredients.

1/2 cup of plain yogurt, 1 egg.

Preparation.

Mix the yogurt and egg in a container until you have a homogeneous paste.

Apply this mixture to your hair from the roots to the ends.

Leave it on for 30 minutes and rinse with water.

5. Avocado

They have incredible benefits for the health of your hair, giving it shine and strength.

Avocado contains protein and vitamin E that fight dry hair and deeply penetrate the structure.

An avocado mask is one of the best methods for nourishing the fibers of your hair.

Ingredients.

1 ripe avocado, 2 tablespoons of mayonnaise, 1 cup of water.

Preparation.

Remove the pulp from the avocado and mash it.

Stir in the two tablespoons of mayonnaise.

Moisten your hair with the water, using a spray bottle.

Apply this treatment using a gentle massage from your scalp to the ends.

Leave it on for 20 minutes to take effect and then rinse with water.

For more infomation >> Natural Nutrition for Strong, Healthy Hair - Duration: 10:54.

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Zico Exposes P.O's Love For Sandara Park - Duration: 0:35.

Zico Exposes P.O's Love For Sandara Park

On the September 1 episode of MBCs Insolent Housemates, Block Bs P. O and Sandara Park met Zico at an EDM festival. O shyly introduced Sandara Park to Zico, saying, This is Sandara, who Im living with right now.

Soompi. Display. News. English. 300x250. Mobile. English. 300x250. ATF.

Zico then exposed P.O by saying, P.O loved Sandara Park. He even wore socks that had cartoon drawings of her. Zico looked smug as he watched P.O become clearly embarrassed, to which Sandara Park said, I am close to P.O now..

For more infomation >> Zico Exposes P.O's Love For Sandara Park - Duration: 0:35.

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Circus For Kids | Animals Circus Dogs show Fun time with family Part 1 - Duration: 7:42.

welcome

to

Timmy's playtime

Hi guys

Today

We are at the

what?

At the CIRCUS!

WooooW

that is pretty hard.

Holy cow Timothy!

You like it Timothy?

te gusta?

miraa

that looks like Ody!

mira el niño

wow look that little boy!

oh my gosh!

oh my gosh!

ha ha

Bye bye Doggy.

For more infomation >> Circus For Kids | Animals Circus Dogs show Fun time with family Part 1 - Duration: 7:42.

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We have a question for you and we answer a couple as well. - Duration: 7:42.

hey guys welcome back to the lazy tech guys today I just wanted to go over a

couple questions that I've been getting and I got a question for you guys at the

end in this video so please watch and answer my question I'd greatly

appreciate it anyway couple quick questions that I've been getting one is

why are my comments not showing that and so that one the comments have you come

back they are showing up what's going on is we have every comment set to be

approved what that means is when you make a comment we'll come in and we'll

check it and then we'll approve the comment now why are we doing that it's

not because you know we're not just not approving comments I think just about

everybody that has made a comment has been approved what we're looking for is

two things one is we want to see the comment as they come in and we want to

be able to respond to those comments and we check comments several times

throughout the day myself and my team we check those comments pretty regularly

and so we're able to approve and in reply to those comments usually you know

within a reasonable amount of time so that's the one thing is we want to build

we don't want to miss a comment we want to respond to them as possible so they

just super crazy we don't have time to respond but at least get it approved the

other reason is we don't want how do I want to say this we don't want a lot of

cursing and things like that in the comments not really that we mind that

it's more of of you know name-calling things like that you know if you don't

like something that we're doing we're totally cool with that and you can leave

constructive criticism all you want we don't have a problem with that we'll

approve those in a heartbeat whether you agree with us or not what we don't want

is you know you F in this you could F and do it this way or whatever that's

not cool we won't approve something like that but if you have something that you

know this is better than you XYZ constructive

criticism it's awesome and we really do like that

the other thing against the block all the spam a lot of people will throw in

their spam stuff in there and we're just not going to allow spam if you want to

put a link in for some reason you need to contact us through the messenger here

on YouTube you know Twitter Facebook one of those places somewhere and let us

know what you want to do and we will let you know hey that's cool or hey no we

don't want that but you know just throw in a link in and leaving we're not gonna

we want to prove those comments we had one of those today that's what kind of

prompted this real quick impromptu video on that the other thing that we had a

question on is links and wire links not in the descriptions why are there's no

affiliate links and all that stuff well I don't know if you guys know but

YouTube changed the rules a while back a month or two or whatever ago didn't

really matter and we are not monetized so we cannot buy their Terms of Service

we cannot put affiliate links in unless we're monetize that we can check that

box at this house a you know I'm feeling it and all that good it has a what a

sponsor and that's what I was thinking for an affiliate link well since we

don't have that we can't put the affiliate links in so that's just one of

those things you know we can't do that now there is some internal debate here

on what kind of links we can to you to outside sources inside a video

description if it's directly related there's some debate though yeah we

should be able to do that we're trying to mud through those waters I'm with

their Terms of Service we've emailed YouTube things like that try to get some

answers and we think we can but we're not going to until we know for certain

because we just don't want to get the account banned we don't want to get this

channel you know banned through YouTube and then well that's all for naught we

can't you know continue to do this so that is the reason why the links are not

there right now now we know we can do YouTube video links that's an easy one

yeah because they don't mind us linking off to their videos but in the

YouTube descriptions and stuff they are very picky and that's just you know just

for good reason YouTube you know doesn't want you to leave Yujin they won't just

stay here so that's that's the deal so once we get through those waters and we

figure that out then we can adjust accordingly but that's what's going on

so for you guys that know so the next thing or the next item my

mind went blank there for about 30 seconds ah is the other day

there's Saturday if if you knew it was late because we were running late we did

a live stream and just a live stream Tech Talk member you know subscriber

hangout this is what we did and I'll leave a link link link event giving a

link to the top right on that if you're interested in what's in that butter my

question is are you know is are you guys interested in doing that are you

interested in having some live hangouts where we can all get in and just chat

and share you know our knowledge on phone farming XYZ and anything tech that

we don't care tech related whatever you know just have an open chat on that on

that end so we were curious if you guys are really interested in doing something

like that if you are you know we need to nail down Pacific's and we're looking at

doing it you know as often as once a week or twice a week or once a month you

know kind of what everybody's interested in we're thinking more like either twice

a week or once a month is what looks like to probably be best right now and

then maybe doing those you know eight nine o'clock either Monday Wednesday or

Friday you know we've got some options and open but what we're looking for from

you guys is you know you know what would be good for you and so we can kind of

weigh that out what would be the best for everybody whether there's current

subscribers and we can get that kind of rolling if you guys are interested if

you're not interested no way don't you know not interested you know we don't

want to do that that way we can kind of weigh the option is because if there's

not enough we'll interested in doing this then

we're just not gonna do it well I won't say that if we have one person that's

interested in doing it it's gonna show up on a regular basis we're probably

will I mean we don't we don't mind talking to one person as long as you

guys don't mind talking to us yeah so anyway I just let us know just make some

you know just drop those ideas and comments down below on you know when

times how often what your thoughts are if you're interested or not and that way

we can make a decision and what you guys know in advance what we're gonna do what

we take into account what's gonna work for you guys and what's gonna work for

us so you know guys that is my question so from there that's it that's all I've

got for the day I appreciate you guys watching and remember that is what you

make it so let's make it a good one

you

For more infomation >> We have a question for you and we answer a couple as well. - Duration: 7:42.

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Can Anthony "The Oracle" Joshua make another pinpoint prediction for the Parker fight? - Duration: 1:06.

You're, kind of gaining a big reputation

for, like, your predictions when it comes

to the fights, you know that?

I don't know if you know

Serious?

Yeah, yeah, you've been spot on

You've been, hey listen, you've been so

there or thereabouts the last five fights

you've been on the button or close

You said six rounds against Breazeale It was seven

You said three rounds it was two against Molina

You said 10-11 against Klitschko It was 12

No, it was 11 against Klitschko

Did I say 10-11 against Klitschko?

And you said 10 rounds against Takam

And it was 10.

It was 10 rounds, mate

God, I'm gonna say number one

So, come on we need that prediction for this

You should have told me this

after I predicted it now

Coz now I'm feel like

what I say is going to happen

But let me say this

I'm going to say that to say this

We're going six to eight

Certified, six to eight

PLEEEASE

I didn't realise that

I agree with you

I'm a student of the game, baby

For more infomation >> Can Anthony "The Oracle" Joshua make another pinpoint prediction for the Parker fight? - Duration: 1:06.

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"Civil" Women - Women's History Month - Duration: 26:47.

- They've been called such names as, "Freedom Fighters."

- "The First Lady of Civil Rights."

- And, "Mother."

- But, never have they been called complacent.

- Dolores Huerta, Rosa Parks and Frances Grice.

- Women whose actions changed life not just locally, but

on a national level by setting a precedent for others.

I'm Jessica Greenwell with Iris Hill.

- Today, we feature three individuals who fought

tirelessly for the rights of others.

- As feminists, catalysts and activists.

- Welcome to Civil Women.

(uplifting music)

- Few have contributed as much to the advancement

of oppressed groups as Presidential Medal of Freedom

winner, Dolores Huerta.

Huerta was born on April 10, 1930.

Raised by a single mother who overcame the odds by

opening a large hotel providing shelter to

low-wage workers, she spent her childhood

in the highly diverse community of Stockton, California.

After starting a career as a teacher,

Huerta saw the misery of students living in poverty

and felt called to a life of fighting injustice.

With the legendary Cesar Chavez,

she founded the National Farm Workers Association.

But, that was just the start of her accomplishments.

She went on to successfully lobby for unprecedented gains

for farm workers, including disability insurance

and the right to unionize.

As revolutionary as her work for agricultural laborers was,

her fights for women were no less significant.

Often partnering with feminist icon, Gloria Steinem,

Huerta traveled across the country

on behalf of the Feminist Majority,

encouraging women to run for office

and leading to significantly more female representation

at every level of government.

She remains a social justice warrior,

and we at the Empire Network PBS were honored to

interview her during Women's History Month.

- Who's got the power? - We've got the power!

(crowd cheering)

- We've got the highest number of women ever

that are now running for political office

at all different types of levels.

And, I do believe, that we have a political reawakening

that is happening in the United States right now.

- Dolores Huerta is a living legend.

We had a packed auditorium here

at Valley College listening to her

and she got everybody on their feet.

Everybody wanting to work together

toward a better world,

and everybody saying, "Yes, we can. Yes, we can!"

(crowd chanting/clapping)

And she's still so relevant and so current

because there are so many concerns

that we have today in the world.

- I hope that the Me Too movement is just the beginning.

It's not just about sexual harassment.

It's about equal pay for women.

It's about equal service for women.

They say, "Well, what is a feminist?" Well, look.

A feminist is number one, somebody who stands up

for women's reproductive rights,

stand up for gay rights, stand up for immigrants,

stand up for labor unions, stand up for our environment.

This is what a feminist is.

And so, the men can also be feminists.

- I hope that a lot of students here at Valley

and throughout the area will be inspired by her,

to see what they can do in their lives

if they just pay attention to what she's done.

And, if they keep the persistence

that Dolores has demonstrated now for so, so many decades.

- I think, sometimes,

that people think that movements just happen.

And maybe in today's world with the internet

and with devices that you can bring people together fast.

As we have seen with the Black Lives Matter movement,

with the Me Too movement with the DACA students,

that you can get information out there

and people are kind of on the same "wavelength",

you might say. But,

in order for movements to be sustainable

I think you've got to build organization.

And, when you think about the United Farm Workers,

we actually organized for three years before the strike!

So, when the farm workers came out on strike,

it wasn't spontaneous, like Cesar walked through the field

and workers came out on strike. No.

We organized workers in their homes,

having house meetings with them.

And so, many of the workers that came out on strike,

especially the leadership, they were already organizing

what we were about.

When we talk about working people,

we have to talk about labor unions.

And you hear the news media and you hear these corporations,

and they talk about, "Well, labor unions,

"they call big labor. It's a special interest."

How can you be a special interest when the majority of

the people in the United States are working people?

So, the strike didn't end up

with just getting an increase in wages.

Farm workers were, then, getting only like 50 cents an hour.

We went for collective bargaining

for the right to organize.

And so, that was much more permanent

than just getting a little wage increase.

We had to have a contract with conditions in the contract

that if workers were fired, we could take the employers

to court, to arbitration, to get them back their jobs.

And to be able to get a medical plan for them

and a pension plan for them.

So, it was not just about the wages

but getting the benefits and getting representation

in the workforce, in the workplace.

- The Farm Workers' Union developed

and the two people who founded it

were Cesar Chavez, whom almost everybody knows,

and Dolores Huerta, who was fully equal in organizing

and creating the union.

But Dolores never really was recognized as much,

and many students today don't even know who she is.

She's an extraordinary individual

who has always been trying to bring young people

into positions of responsibility and influence.

- I think we do have a solution to the issues

that we're facing, and that is our educational system.

Because we have the structure,

but we just have to change the content of what we teach.

Franklin Delano Roosevelt said during World War II,

"We will not take one dime out of our schools,

"or one dime out of our libraries

"because education is the foundation of our democracy."

I do believe that the reason racism exists in

our country, and misogyny, and homophobia,

and bigotry, lack of science is

because in our educational systems,

from the time that our children are in kindergarten,

we do not teach what the contributions have been

of people of color.

Native Americans who were the first slaves,

whose land we sit on, yet we never thanked them

or compensated them for the land.

The African slaves that built the White House

and the Congress. That isn't in our school books.

The Mexicans that came in here,

and not only tilled our fields, built our railroads,

the Chinese, the Japanese, Filipinos,

people from India that were brought in

to build the infrastructure of our United States of America.

And, we have to teach that in our school books.

If not, we're never gonna end the racism

and our children of color will never get the dignity

that they deserve for what their people did

to build the country.

And our Anglo children, we can prevent them

from having the poison of white supremacy

and white privilege.

We can make that happen,

but it's got to be done through education.

- I think, ultimately,

it's the whole community's responsibility

to make sure that people of color are educated

about their history and about what's possible.

And teachers, at every level, from the kindergarten,

the Pre-K, all the way up to the professors

and the highest you can go,

educate yourself about the people

that you're gonna be teaching.

I think that's the respectful thing to do.

- (laughing) My students!

(shouting/cheering)

- Professors can motivate students.

They can encourage students to get involved

and, aside from doing a good job and writing papers,

how are you gonna really be able to implement

or put it into practice?

- You know, being able to see the contributions

that people of color have made to America

and to the world, you know, that changes the game

for a young person because if you're not talkin' about me,

then I'm tunin' out.

If you want me to be something great

then you have to show me something great.

- To watch a woman like her just rise

to the notoriety that she has

and work so hard for other people,

is, like I wanted to be that even though I was an immigrant.

And, she gave me hope that, despite my immigration status,

that there were things I could do for other people

that would make me

and a little piece of my world a better place.

- Student involvement, community involvement is crucial.

It's absolutely key.

We are the majority, but if people stay home

and they don't vote, then we lose.

We've got to be politically savvy.

When I saw the movie, The Lotus,

I kind of reflected back on my own life.

And there's one scene in the movie

where they show Cesar Chavez, and Larry Itliong,

and then all these men. And they're signing the contracts

that we finally won after this big, huge boycott

when we got 17 million Americans to stop eating grapes.

I'm not in that picture.

Now, I did the boycott. Okay?

I negotiated the contracts with all these growers

but I'm not in the picture.

I'll tell you why.

Because when we were sitting down,

after getting ready to sign those contracts,

Brother Larry Itliong came up to me and he said,

"Dolores, do you mind if I have your seat?"

I was sitting next to Cesar.

And I said, "Oh. Of course, Larry," and I got up

and walked away.

Women, don't ever do that! (laughing)

(crowd cheering)

- I just appreciate the candor that she brings

to the female perspective, especially as a woman of color,

because it's not always heard in the media

and definitely not in the public.

- Women are sorely needed in our society

and not just as mothers, and wives, and sisters

but we need women as leaders.

Because we, as women, we have a different intuition.

We think differently and if there's somewhere

that you feel that you should be, you put yourself there.

Because remember this,

a woman's place is not only where she wants to be,

but a woman's place is where she needs to be.

And if somehow you're not in that space

where your voice is needed, you step into that space.

You don't have to wait to be invited.

- A woman who didn't wait for an invitation

to change history was Rosa Parks.

Parks has been revered as one of the most influential people

of the 20th century.

She was born in my home state of Alabama in 1913.

Exposed to segregation at an early age,

Rosa walked to elementary school

since black children were not allowed on the bus.

At 19, she met Raymond Parks,

a member of the Montgomery NAACP.

The two were married and she joined the organization

as a youth leader and a secretary.

On December 1, 1955, after her shift as a seamstress

in a store, Parks refused to obey the bus driver's order

to relinquish her seat in the Colored Section

to a white passenger. Following her arrest,

Parks called NAACP President, E.D. Nixon.

Within hours, the Women's Political Council, a group

created to address issues for black bus patrons, took charge.

Black community leaders organized a non-violent

bus boycott that lasted 381 days.

A young Reverend Dr. Martin Luther King, Jr.,

was appointed spokesperson and the boycott continued

for more than a year.

In June, the Federal District Court ruled

that the city's segregation policies were unconstitutional

and that was upheld by the Supreme Court in November.

Montgomery announced its compliance the next month,

a year after the protests began.

Although Rosa Parks wasn't the first black person

to refuse giving up a seat,

her quiet bravery inspired a unified front

and played a pivotal role in the freedom movement.

She received numerous honors,

including the Medal of Freedom like Dolores Huerta,

and the Congressional Gold Medal of Honor.

Parks passed away at the age of 92 in 2005.

On February 27, 2013, Congress dedicated a statue

to Rosa Parks in the United States Capitol

approximately 100 years after her birth.

- That is why this statue belongs in this hall.

- And she has other such tributes around the country,

but the newest was unveiled in San Bernardino, California

during February of 2018.

- What a beautiful day to commemorate the unveiling of

the Rosa Parks statue here in downtown San Bernardino.

(crowd cheering)

- I think what's important to remember is

that just as Rosa Parks was a symbol of resistance,

she was a symbol of courage, symbol of perseverance.

San Bernardino has been through a whole lot,

and San Bernardino is the picture of resistance,

and perseverance and courage.

And I would love for that always to be something

that we look at.

San Bernardino stands strong,

but before San Bernardino stood strong,

Rosa Parks sat strong!

- Calling on our Mother Rosa,

could she speak to us of courage and equality?

Would we be so moved as to move she?

Would we?

Can we try that right now?

Let's all stand. Some of us are on our feet!

Some of us are in our chair. If you can stand, stand.

Let's sing together, "We Shall Overcome."

Let's see if we can call on our Mother Rosa.

You remember! You've seen the movies.

Arms intertwined, interlocked through the air with a sway.

Come on! Sway for Mother Rosa.

♪ We shall overcome ♪

Come on now!

♪ We shall overcome ♪

- One of the things that I learned was

that she really fought for human rights.

And, to see a lot of people coming together,

doesn't matter what the race, to celebrate her,

it really proves how much she has unified the nation

just in her spirit alone.

Everyone just loved her and I understand why.

- I think that, when we study the history of Rosa Parks,

there's so much.

The fact that she is part

Native American is extremely important.

The fact that she is a woman is extremely important.

The fact that she was from Alabama is extremely important.

All of these factors,

each one of us is going to take a part of that

and we'll identify with that.

And here was a hero, a shero,

who stood up for something that was so important.

And, what she fought for wasn't just for

the African American.

It was for all of us, quite frankly.

And it's something that we all,

something that we all need to live up to.

- But, you know, Rosa Parks was not just by herself.

The whole boycott that she participated in was a plan,

and they had made this plan at

the Highlands Center in Tennessee.

So they already knew what they were going to do

because that was a strategic plan that

they made ahead of time.

(somber music)

- [Presenter] One, two, three.

(crowd cheering)

- Oh, I'm proud and humbled to be able to

do an icon like Rosa Parks.

What I was thinking when I sculpted it is that

she's a hero, a heroine, I guess. And, that that's what

the world needs is more people who lead by example.

And hopefully that that's what they can take away from,

is that they can go out

and do good deeds amongst the community.

It's kind of bittersweet because my mother passed away

and she modeled for the statue.

She sat in my studio

and we talked about the Civil Rights movement

and what she was doing at that time.

And the glasses that are on Rosa Parks were my mother's.

They're molded and bronzed.

- As society starts to get farther and farther away

from the Civil Rights Movement,

they tend to forget the importance of it.

Especially now, with the importance of making sure

that everyone is treated the way

that they should be treated.

And, when you look at a statue of Rosa Parks,

it brings back everything that she stood for

and everything that we should stand for

and continue to fight for.

- Parks' singular act of disobedience

launched a movement.

The tired feet of those who

walked the dusty roads of Montgomery helped a nation see

that to which it had once been blind.

♪ We shall overcome ♪

♪ Some day ♪

- Rosa Parks said in her autobiography, My Story,

that is isn't true she gave up her seat

because of being tired at the end of a work day.

What was the real story?

She was tired of giving in.

Parks lost her job during the bus boycott

and had a challenging time finding work.

In 1957, Rosa Parks and her husband moved to

Detroit, Michigan where she served on

the staff of U.S. Representative, John Conyers.

A few years later, a future civil rights icon would move

from that very city in 1962,

to make her mark in San Bernardino, California

which is also home to the Empire Network-PBS.

Frances Grice discovered that San Bernardino schools

were segregated by race and not equal.

In response, she helped co-found

the Community League of Mothers, a grassroots coalition that

spoke for African Americans

and fought to end that policy in San Bernardino schools.

With the help of the NAACP, in 1973,

the California Supreme Court ruled

that the school district was guilty of discrimination,

thereby ending segregation in San Bernardino schools.

Grice also founded Operation Second Chance,

a technical school that trained thousands of

low-income youth, welfare recipients

and workers displaced by plant closure.

She was bestowed numerous honors,

including the Presidential Award

from both Presidents Reagan and Bush

in the White House Rose Garden.

Grice mentored dozens of community leaders

across the Inland Empire until her death

on New Year's Eve 2017, at the age of 84.

- Frances always was,

Frances was an icon in this community.

- Well, everybody met Frances when Frances came to town.

I mean, she came from the Motown town, you know?

She came right in, like dynamite.

She started going to all the organizations.

She started talking about where she was from

and some of the things that she wanted to do,

and so she got involved right away.

- I met Frances Grice through Keith Lee.

Keith Lee was the County Administrative Officer

over economic development.

And he was a student of Frances' Operation Second Chance.

He looked at what I was doing with Youth Action Project.

hH said, "You need to meet this woman named Frances Grice."

Went over to her office off of Hospitality Lane

and it was history ever since.

- Dorothy Height wrote a grant in the early '80s

through the National Council of Negro Women,

so I became the director of the one in San Bernardino.

So my first day of getting the contract,

here I was with the contract in my hand

and didn't know what to do. Well, Frances had

already been there and done that. Right?

And so, I was lookin' for a place to have an office

and I went to this building downtown.

And she sent her staff, she sent two or three other people

to talk to the owner to make sure I got an office.

She gave me my first set of furniture.

She gave me reams of paper.

That was just the kind of person she was.

- When I came to live in San Bernardino proper in the 1980s,

that's when I would have seen this beautiful woman

with the stark, green eyes,

who had a presence about herself

and spoke very comfortably and was not afraid

to speak her mind about anything.

That's when I probably in my brain said,

"That is the lady that I have been hearing about

"all of these years."

- They don't know we had to dodge bullets.

They don't know that the Ku Klux Klan

was walkin' down E Street.

They don't know that Harry Rubottom had to

sue Bing's to get in the restaurant to eat Chinese food.

They don't know all the conditions

that we had to go through. They don't know that

our children had to develop a program

to run into a room- that we said, if they started a riot,

we have to tell our kids,

"Run in a room and lock the door, and stay there."

- When she came to San Bernardino,

she just heard the voices of the mothers

that really felt like their kids weren't getting the best.

And so, she just felt like she was gonna do something

about it and so she organized a group of mothers

and then they eventually became the League of Mothers.

- While she was doing this fight for integration,

there was some negotiations going on

between the school district and the community.

One of the issues was busing.

They had taken the buses away from the children

who lived on the west side of town.

So, if they wanted to go to school across town,

they had to walk.

The League of Mothers gave them holy hell over it

and as a result,

the district gave back the busing opportunity.

- So Frances' involvement in desegregation was

because she wanted to make sure that all kids had

access to a quality education.

- She knew African American young people needed to

be trained. She knew that there was funding available

and I think that was her whole drive

to start that training program.

- My sister found that being a part of

Operation Second Chance equipped her

with a particular skill

that would help her in her adult life.

- When I was an assembly member I was in Sacramento,

and here's this young man walkin' in to my office.

And he was president of the NAACP in Stockton,

and he was workin' for this big company and all that.

And I said, "Don't I know you from somewhere?"

And he said, "Oh, yeah. You remember me in San Bernardino.

"I went to Frances' training program."

So anywhere you went, pretty much,

you could run into somebody who was successful

who had been from San Bernardino

and had gone through Frances' program.

- She has a great deal of responsibility

for me being in the positions I am today

just because of her advice, her direction

and the ideas that she shared with me.

- We owe a lot to Frances Grice.

For that visionary thinking that she had,

and honoring that visionary thinking.

- She could pick up on what needed to be done

and go ahead and start doing it.

- When she talked to you, it was like

she was talking to your soul. Like literally,

she could motivate you.

She could make you want to fall out

on the ground because you're not doin' enough.

And then, pick you back up

and put you all back together again

and help you get the direction that you needed.

- She was an amazing, amazing person.

And she won't soon be forgotten.

- Continue to speak, continue to defend,

continue to work in the community.

That would be the greatest legacy

that she could have.

- Every day that I wake up is an opportunity for me

to do better than I did the day before.

And I think that is the message to young people

and we use Frances as a model.

If we aspire to be

the best selves,

then I don't think there's anything that we can't do.

- We are women of faith and that faith

energizes us to move those mountains.

- And right now, nobody in this community remembers,

nobody even remembers a Frances Grice sometimes.

Very few people

are here now that was here in the '60s and the '70s,

so they don't know the struggle we had.

- Frances, much like Rosa and Dolores,

was placed in a situation where she had to make a choice.

- Accept the problem, or take it on.

- It can be argued that if Rosa hadn't given up her seat,

or if Dolores had never led a protest,

or if Frances had allowed schools to remain segregated,

the world would be a very different place.

Thankfully, they didn't.

- [Iris] Their legacies reveal the personal power

that we all possess to make a difference.

- [Jessica] And thus, are true role models

for courage in the face of injustice.

- We hope that you've been both inspired and enlightened.

For the Empire Network-PBS, I'm Iris Hill.

- And I'm Jessica Greenwell. Thanks for watching.

(uplifting music)

For more infomation >> "Civil" Women - Women's History Month - Duration: 26:47.

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SEAHORSE drawing and coloring with COLORED MARKERS for kids - Duration: 3:56.

Thank you for watching! :)

For more infomation >> SEAHORSE drawing and coloring with COLORED MARKERS for kids - Duration: 3:56.

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How to Make a Firming Oil for Your Legs - Duration: 8:15.

How to Make a Firming Oil for Your Legs

If you want to keep your legs firm and toned, we want to be clear: there isn't a miracle method that makes them look like this.

This part of your body that lets you stylize your figure can be problematic.

After all, this is where fat, cellulite and other beauty problems show up and make you uncomfortable.

So, a firming oil can do the trick.

Many products have been made that you use externally to reduce flabbiness.

But, you need to use them together with a daily exercise routine, and a healthy diet.

Also, it's good to keep in mind that there are some natural treatments.

Thanks to their ingredients, they firm up the skin tissue in this part of your body.

In this article, we want to share a homemade rosemary firming oil.

For a low price, it reduces flabbiness and poor circulation in your legs.

Are you ready to try it?.

Rosemary firming oil for your legs.

This rosemary firming oil for your legs is a natural product, it comes from crushing rosemary in extra virgin olive oil.

These ingredients stand out because of their fatty acids, antioxidants, and amino acids.

After being absorbed through your skin, these compounds help to reduce flabbiness and cellulite.

Applying them with massages helps to increase circulation in the lower part of your body.

As a result, this prevents the appearance of spider and varicose veins.

This firming oil has vitamins A, C, and E.

These are necessary for supporting good collagen and elastin production in your skin.

And, this firming oil is perfect for jumpstarting your lymphatic system.

This promotes the removal of toxins, liquids, and other kinds of waste that affects your skin in one way or another.

While it doesn't help reduce flabby muscle mass, it is a great complement or firming the skin on this part of your body.

It also helps you to relax your tired legs.

This reduces your inflammation and pain.

Among other things, its essential fatty acids fed and strengthen your skin's fibers.

This is what helps to reduce the appearance of stretch marks on your thighs and glutes.

How do you make rosemary firming oil?.

To get the firming properties of this natural rosemary oil, all you have to do is follow a few easy steps.

You can easily get the ingredients in a health food store o a supermarket.

And, if you buy commercial products, they're much cheaper.

But, we suggest that you get extra virgin olive oil.

This is because the more refined versions don't have the same nutritional quality.

Ingredients.

8 sprigs of fresh rosemary, 1 cup of extra virgin olive oil.

Utensils.

A glass jar with a lid, A wooden spoon.

Instructions.

Wash the fresh rosemary branches well and put them to dry at room temperature.

When they are ready, cut them into several pieces and place them in a glass jar.

Cover the rosemary with olive oil and stir with a wooden spoon.

Seal the bottle and store it in a cool, dark place for 20 days.

During this time, uncover the bottle every 2 or 3 days and stir the ingredients with a spoon.

After 20 days, uncover the product, filter it with a cloth strainer and discard the remains of the branches.

Application.

Put a little of this firming oil on the palms of your hands.

Then, rub it on your legs with smooth, circular movements.

Massage your legs for 5 to 8 minutes.

Press with your fingertips to get the best results.

Be sure to let the oil absorb into your skin without rinsing it off.

Let it work all night.

Repeat this treatment 2 to 3 times per week to get good results.

Keep in mind that even though your legs will immediately feel relaxed, this oil's firming effects don't come from just one application.

It's important to apply it multiple times per week on a consistent basis.

This is how you'll get its main benefits.

Don't forget that this isn't a miracle remedy for toning your legs.

Because of this, you need to complement it with a good diet, drink water, and exercise.

For more infomation >> How to Make a Firming Oil for Your Legs - Duration: 8:15.

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CROCHET BRAIDS DID WONDERS FOR MY NATURAL HAIR!! - Duration: 2:04.

so for this hairstyle I had washed it the night before and I put some castor

oil in it I made it air dry and I'm just taking it down now so I guess this is

like the natural stretched method if you wish to not blow dry it and this is the

final look I've gone ahead and I fluffed it out a bit no comb or anything and

this is what we have here so so by the title of this video guys this is what my

hair looks like before I put any crochet braids in it or cornrows or anything so

if I had I've washed my hair blow-dried it and put my oils in it my lotion is

just to make sure that it's you know taken care of and oh I feel so nice to

just be touching and feeling my hair and I like to like massage it and stuff like

that I really do it feels so good and it does wonders you know I really and truly

think that having my hair and that protective style really worked wonders

for my hair I believe that it grew a bit it really did like I believe it did yeah

crochet braids, okay,bye.

For more infomation >> CROCHET BRAIDS DID WONDERS FOR MY NATURAL HAIR!! - Duration: 2:04.

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ICC Test Batsmen Rankings For 2018 ** icc test batting rankings **((( Update News 03/29/2018)))*** - Duration: 2:38.

ICC Test All rounders Rankings For 2018 http://phot.im/v-3747417

ICC ODI Batsmen Rankings For 2018 https://youtu.be/iBigF2gB31w

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