Thứ Bảy, 24 tháng 2, 2018

Waching daily Feb 24 2018

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I'm a little worried. Where else you wash that for this how will be alright to Train easy?

It's gonna be a rough game

Come on

Cue pop yeah daddy, yeah, I got it

sean gares Oh

Sean first me look at this

Hey

You first picked me dude. Yeah, I was building this fruits you nice

I was just like dude. I'm normally not this this pig

Washed a team of all time yeah

Each one more washed up, dude

I'm a little worried. We're all to wash that for this how we'll be all right dude train easy

Help it. Whatever you want Dave to to to me three three three

You might have a twenty bucks

We just let those guys walk up through hell, oh hell yeah

Every night save this

It's gonna be a rough game our team wash up is a that as expected

Yeah, I think we should just oh yeah, yeah, yeah, give me important you got the right idea

Five one down lower one inside. That's bomb. I'm watching hell

He might, just try to alert this

One's in the side when topping lower

Oh

Watching no, I'll push

That one

Phones are weak where'd that other guy go. Oh hey? He was IV could be backside nope he's whole camera

Lens deep

Not sure what's it? That side well it's been fun

Work he's had attended yeah definitely

Shut you down op up, or what sure

Please get a force force it in I have perfect about with it which it definitely

Shouldn't be the one having the gun, but I'm gonna do it you bet sucking water my pre flash decon right now. Oh

God so 100 times

One idea it's like a ladder it up

60 what at three he just disappeared into the fuck in this game

It's the spot

Camera Jesus read it flashy motor flashers my flashers ready. Yeah, I found two

Warmer outside one was ebooks

One back once inside ladder for sure okay in ladder

Maybe clan oh, I'm going either, okay?

And it's clear sofa, so I think I found the recipe though stomach call a strat Sean and everybody else completely disregard it and

Then when we win wait I'll take it

Mike are you having fun? Yeah a little bit shit's hard

Counter-strike is always stressful. You know

15:11 close Fijian Shawn hunter

Oh, no good one

Nothing could be fuckin as bad when you're we have pent expressing you're from

For more infomation >> SHROUD IS WASHED UP IN CS:GO!? - Duration: 10:32.

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10 Reasons CYCLING IS BETTER THAN RUNNING for Triathlon - Duration: 6:00.

- What's up trainiacs?

Today we're talking about the age-old battle

of what is better for triathlon?

Biking or running?

(upbeat techno music)

The first reason that cycling is better

than running is because it takes up so

much more of the triathlon that it makes

a lot more sense to focus on it.

In a sprint triathlon, bike takes up as

much as 40% of the entire duration of the race.

In a full iron man, it might take as much

as 60 of the entire duration of the race.

So just by nature, what are you gonna get the

best bang for your buck on, by spending more

time on one than the other?

It's the one that's gonna take up a bigger

proportion of the race, hence cycling is better.

The second reason that cycling is better than

running for triathlon is that cycling and building

cycling fitness helps you have a better run.

If you get off of that bike a lot fresher,

you can have a really good run.

Because you're just ready to go.

You didn't get the crap kicked out of you

on the bike, so it actually makes you not just

a better cyclist, but also a better runner.

Being a better runner doesn't make you

a better cyclist.

Check cycling.

The next reason that cycling is so much

better than running is that you can build

endurance way easier and way safer on the bike.

You can go for a four-five-six, nine hour

bike ride, you ever try goin' for a

four-five-six hour run?

Not gonna happen.

And by building the muscles and the endurance

to go for hours on end, you're gonna be helping

your overall endurance for the grand total

of an iron man, a half-iron man, full triathlon.

With a run, because it takes so much outta ya,

you're not gonna be able to build that long

endurance that you can go for days on end.

The next reason that cycling is better than running

is because it's a clear payoff in time spent

doing the work to actually getting faster.

On running, you're often limited to your

biomechanical limiters, how fast you can turn

your muscles over, what your biomechanics allow

you to do, how your structure is built.

However, with cycling, basically time in the saddle

results in speed on the course.

It's just math.

The next reason that cycling is better than running

is because there's less chance for injury.

Running is like a Cracker Jack box of injuries.

My injury right now on my heel?

Running.

You ask most people, "Hey, what're you injured from?"

Guarantee they're all injured from something.

Odds are really good that injury came from running.

Cycling, you don't hear of too many

chronic cycling injuries.

I mean maybe some niggles here and there,

takes a little bit of ice to work out.

But you're not having like these season-ending,

multiple, multiple months of rehab injuries

that running provides.

Lucky us for running.

The next reason that cycling is better than running

is that you get to see more of your

city, state, province, country.

You can go for hours and hours on end,

and you'll end up seeing more of your surroundings

than if you're in a car, if you're running,

because you're covering more ground and

you're covering it at a really nice pace that,

unless you are going, like, pshew, eyes bulging

out of your sockets kind of speed, you can look

around and take in a lot of nature and a lot of

the scenery that you wouldn't see with

any other method of travel.

So cycling.

It's good.

I like it.

The next reason that cycling is better than running

is that even the low intensity stuff is fun.

Have you ever gone for a long, one-and-a-half,

two hour, really long, slow distance run?

It ain't fun.

Unless you got a best, best pal with you that can

capture your attention for hours on end, it's a

real long slog.

Or you can listen to some Triathlon Taren podcasts.

I hear they're really good.

But if you wanna go for a long, slow distance,

like multiple, three-four-five hour ride,

grab yourself a pal and you just chat away

and ride for hours on end.

Still tons of fun.

The next reason that cycling is better than running?

More spandex.

Game, set, match.

The next reason that cycling is better than running

is because of cycling trips.

You can go all over the world.

You can tour Europe.

You can tour California.

You can tour South America.

But have you ever heard of people going on a

group run vacation?

No, doesn't happen.

But a group cycling tour?

Very very common because, going back to that

other reason that cycling is so good, is you get to

see so much of the natural surroundings around

you that it's just a naturally enjoyable tour.

And the last reason that cycling is better

than running, because of bike gear.

You know how much fun it is to walk into that

bike shop and just piss away my life savings?

Ho, be still my beating heart.

Oh, goodness.

So there you go, those are all the reasons

that I am a very big fan of cycling over running.

Tomorrow, we're gonna talk about why running

is better for triathletes than cycling,

and there's a lotta reasons for it.

So make sure that you're subscribed,

if you're not already.

I'm also going to say which of the two is

actually my favorite and the one that

I concentrate on more.

So make sure that you don't miss that.

If you are already subscribed, hit me up

in the comments below with what is your

favorite, running or cycling?

See you then trainiacs.

For more infomation >> 10 Reasons CYCLING IS BETTER THAN RUNNING for Triathlon - Duration: 6:00.

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Is This Socially Acceptable? - Duration: 1:51.

Hello.

It's Shades.

My mom thinks that some things aren't socially acceptable, but I'd beg to differ.

If someone, especially if he or she is younger than you, enthusiastically tells you something,

like a joke, or a fun fact, do you act like you don't know the answer, even if you do?

Like what if a little kid walked up to you and said, "Did you know that when people

threw tomatoes at bad actors, they used to think the tomatoes were poisonous, and they

were trying to aim it at the actor's mouth to kill him or her?"

I knew that, but do I say, "Wow, that's pretty fascinating!"?

I don't want to come off as fake or phony, and I don't know if the kid will detect

I'm lying.

Or do I just be real and say, "Yep.

Saw that on the internet."?

Whenever I'm about to leave the house in sweatpants, my mom says to change because

I shouldn't wear that in public.

But it's comfy, loose, and that's my whole wardrobe!

The only other pants I have are gym shorts from school uniforms.

People in gyms wear sweatpants.

Shoppers in Wal-Mart wear sweatpants.

So why can't I wear them to a 5 minute doctor's appointment?

Is it socially acceptable to take snacks everywhere with you?

My dad sometimes tells me to put away my popcorn because I don't want to inappropriate.

It's probably more appropriate than letting my stomach grumble loudly enough for others

to hear.

I mean, that's just awkward.

And finally, if you encounter ducks, can you quack back at them?

Or is it rude?

Is that disturbing nature?

The ducks probably think I'm insensitive.

There could've been a secret duck language, and I potentially cussed them out by accident.

This video probably is giving you the impression that I'm socially awkward, but I just never

leave my house.

Thank you for watching. Like & subscribe for more content, & Shades out.

Other cool swanky recommended videos to check out! The left one is helpful to learn animation, the right tells you what facial mask to never purchase. Helpful indeed.

For more infomation >> Is This Socially Acceptable? - Duration: 1:51.

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んなわけないけど / ナナヲアカリ - (But That's Not How It Is / Nanawo Akari) - English Sub 60 FPS - Duration: 3:13.

The curtain opens on today. Constantly the worst

With this heartburn in my good intentions

I've had enough

With you always acting like you don't care as much as you can

And these irritating feelings just make me more annoyed

I'm desperate to change But wanting to change isn't like that

And the more desperate I become the less I can move These chains constricting my heart are visible to all

"I said I don't like it, I don't like it like this"

"Wait, wait! Don't leave me"

I'm gonna go crazy

We aren't alone. We aren't that unfortunate

Look, if you try your hardest you can do it! say! wow! wow!

You can come to like it

There's not a single thing

You can't do anything about

So relax, relax, do it at your own pace say! wow! wow!

And take it easy

Today and tomorrow will always be good days

Laughing and crying, happy forever...

But that's not how it is

Ah, sometimes things are great, but I've forgotten

How to smile

No matter where I go Feels like the wrong place

Though I have no right to choose especially

I say that I've changed

But it's not for the better

The more I try to push forward, my past

Looms behind me, beckoning to me lazily today as well

"Why, why? Tell me properly!"

"Keep more in step with me"

I'm becoming so lonely

We aren't alone. We aren't that unfortunate

Look, if you try your hardest you can do it! say! wow! wow!

You can come to like it

There's not a single thing You can't do anything about

So relax, relax do it at your own pace say! wow! wow!

And take it easy

Today and tomorrow will always be good days

Laughing and crying, happy forever...

But that's not how it is

We aren't alone. We aren't that unfortunate

Look, if you try your hardest you can do it! say! wow! wow!

You can come to like it

There's not a single thing You can't do anything about

So relax, relax, do it at your own pace say! wow! wow!

And take it easy

Today and tomorrow will always be good days

Getting angry at this or that

Having this or that dream

Laughing and crying, happy forever

But that's not how it is

For more infomation >> んなわけないけど / ナナヲアカリ - (But That's Not How It Is / Nanawo Akari) - English Sub 60 FPS - Duration: 3:13.

-------------------------------------------

Help! My Workload is Killing Me! Career Wisdom Walk E8 - Duration: 7:18.

Welcome to another episode of Career Wisdom Walk, where I combine exercise and practical career advice that you can implement today.

Today I want to talk about Help! My workload is killing me! I spoke at Women in Business event at my local Chamber of Commerce on this topic

and it generated a huge response from the women in the audience.

Just basically saying they were out of control with their responsibilities and their workload.

And so, I want to share some of the things that I shared there. I can't go into the same level of detail

but hopefully I will be able to provide enough information that you can get a handle on your own life if this is an issue for you.

So, before I start, I want to share a quote from Iain Thomas. He's an author.

And he said, "Every day, the world will grab you by the hand and say, 'This is important! And this is important! And this is important!

'And you need to focus on this! And this! And this!

And it's up to you, every day, to yank back your hand, place it on your heart, and say, "No! This is what's important!"

And, first of all, how do you know what's most important?

Well, first of all, holistically, in your life, you need to know what your values are,

so that you can align your life, and what you focus on, to your values.

But as far as your workload goes, sometimes that's not within your control to align to your values.

So that becomes two other strategies.

The first one is really knowing how you spend your time.

Stephen Covey talks about the four quadrants of time.

Quadrant 1 are urgent and high importance matters. We call these crises and emergencies.

And, of course, we really can't turn our back on crises and emergencies.

Quadrant two is high importance but low urgency.

And this is a quadrant we should spend more time in, but we don't, because it's not urgent and it's not pressing.

This is where strategy, and planning, and relationship building, and professional development live.

Quadrant three is low importance, but high urgency. This could be other people's emergencies or sense of urgency.

And so it creates interruptions and busy work for you. Quadrant four is low importance, low priority.

I try to never spend time there. Those are what we call time wasters, and it's why I quit Facebook.

My productivity went through the roof when I did that.

So, where are you spending your time? And are you spending time in quadrant two?

That low urgency, high importance quadrant so that you're not creating more crises and emergencies

because of lack of planning. You're not creating more interruptions and busy work because of lack of strategy.

So, kind of look at where you're spending your time and try to spend as much of your time in that quadrant two

where planning and strategy, and development, and relationship building live.

Now, the third piece, this is around "How do I manage my workload?

So, first of all, there are only three ways that you can manage your workload.

You can have less work, reduce your workload. And you do that by delegating, eliminating low value tasks

that you do, and saying, "No." and I'm going to talk about that in a minute.

The second way is really just increasing your resources.

More people to help. So that's through delegation, and giving stretch projects to other people

Maybe hiring a temp, or increasing your staff.

And then the third way, of course, is increasing your efficiency.

So, I automate things, I manage my meetings better by declining things I don't need to be going to,

I keep my desk neat so I'm not wasting time looking for things.

And so, those are really the only three ways you can manage your workload.

But let's talk about saying, "No" because that's the key strategy here.

I remember one time complaining to my husband that I had too much on my plate.

And my manager was just giving me these tasks. And he said to me, "Well, just say no."

And I laughed. I said, "I can't say no to my manager."

Because she was very achievement oriented and she didn't have kids.

So she worked a lot of hours, and I felt that same pressure to work those hours myself.

Well, he said, "Well, give it a try." And I said, "Well, what do you do?"

And he said, "Well, I go to my manager when he gives me something and I say, well, uh he asks himself two questions.

Is this in alignment with my goals? And, do I have capacity to take it on?

And, so, it could be that it's in alignment with his manager's goals,

of course, so the really key question is "Do I have the ability to take it on?"

If he does, he says yes. If not, he says, "Ok. Here are the 10 projects I currently have on my list."

And, "Which project would you like me to temporarily put on hold

to take care of this priority?"

And then he has all his projects, and how much time he's spending.

And then he also would say, "Could this wait until next week, when I have more time?"

So, I thought, OK, I'm gonna give it a try.

So the next time my manager called me into her office to give me a project,

I was at capacity. I had all my projects listed and how much time I'm spending

And I asked her, you know, "Here are the 10 things I'm working on."

"Which one of these would you like me to put on hold temporarily to take care of this new priority?"

And she looked at my list and she said, "You know what, never mind, I'll give it to someone else."

And that's what she did.

And you know, I had three people in my department that were working 70 hours a week regulary,

And I was working 45 because I was very proactive with this management strategy of my time.

But also, knowing what I had on my plate.

And I realized, as a manager myself, I didn't always have a sense

of how much work I had delegated to my people.

So I would tell them, "I need you to raise your hand and tell me, 'Whoa! I'm at capacity!'

But we don't do that. And a lot of times we don't even know what we have on our plate.

So it's very important to be very proactive in knowing what you've got on your plate,

how much time it takes, and then saying, "What should I put on hold to take care of this new priority?"

And then your manager can tell you which thing you can put on hold.

Now, if you have a manager that says, you know, "All 10 things are important."

That's actually not true.

You can have 10 equal priorities.

So then you can say, "OK, which one of these things, if they weren't completed this week wouldn't hurt the business."

And that's a way of helping them have a more accurate assessment of priority.

Now, if you have a manager that says, "You gotta do it all anyway, I don't care if you have to come in on the weekend."

Well then it's probably time to brush up your resume!

So, I hope this was helpful.

And, uh, if you liked this career tip, and you'd like to see more, subscribe to my channel.

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