This is what I I kept at extreme abese, the 6 meals rule.
There are many other things besides this.
There is a time. 'Then when you were extreme boese, did you really keep this diet rules for three months?'
There are people who ask this question. But I'm also a person,
I guess I couldn't have done that.
At first I thought that if I ate like this, my stomach wouldn't be hungry, but it's not!
so I was too hungry that day and too stressed, there were days like this,
Or I haven't been full, so I kept on eating. and suddenly my stomach got full and got stressed.
What is the best point? You need to find the right amount. A moderate amount of certain level of fullness.
It is most important to find a suitable amount to maintain a certain level of fullness.
Is it real to get fat bc of the chicken, pizza, brownies?
Not so,
bc of eat a lot of chicken, lot of pizza, lot of brownies and get fat.
Of course, their nutritional content isn't so good.
Point is eating moderately.
don't overeat, don't binge, eat your favorite food.
You can eat it between breakfast and lunch, or lunch.
The regular meal is really open freely.
However, it is difficult to control the amount. So, You really need for practice to eat moderately.
Of course, it isn't easy at first. I had a lot of failures,
But once you put it down and once you're in moderation, it's really easy to do it twice and three times.
So, everybody, just one time, "Yes, I'll put spoon down. don't take a spoon.' Just think once and do abstinence once.
I can assure you that your second and third abstinence will be really easy and a be more comfortable on diet.
And there is another thing to ask.
didn't you have a snack sometimes? What do you do when you eat out?
Sometimes I eat snacks, But what's the point? Moderately.
I ate moderately. If I want to eat sweets,
I really have a piece or two? That way? I think I practiced enjoying the taste, in that case.
And I also eat out. My family should never fall me for a family meal.
My father likes night-meal too. At that time, I always just stayed by his side.
But that will really hard to decide once, but if you do it once, it makes twice, three times,
So I want you to be cheerful.
Yes, and you wonder again.
What about nightmeal and drinik? Then, during the 100 day period, did you not have any nightmeal or alcohol while you lost 24 kg?
Yes, I didn't eat the night-meal.
Drinking is.. after I graduated high-school and, about three times? (Korean legal drinking age is 19)
And I went to the OT and drank a little?
OT is really new to hear.
I think I drank like that. But then, after drinking it, I didn't feel self-depressed or be depressed.
It was an unavoidable situation, and I had to go to such a place to fill a part of my life with happiness.
I think it was really nice to see my life in the long term, and allow it to some degree of joy.
So you, you've had a night-meal. I drank alcohol. don't be so depressed, you just wake up the next day and work hard again.
And after care for having a nightmeal or drinking, I will make another video.
Especially y'all, drink...
For someone who is on a diet, liquor is like poison.
I will try to make a video about this.
Now, y'all, I don't know if that wouldn't help a lot.
Now I've call you Jinius.
Jiniuses! Did it helpful? I really wish it would be.
What I'm telling you is that I told you how I lose fat and how I ate it.
I can't say this is the correct answer,
You say, 'Oh, that woman did like that.' You know,
It is really important to organize a diet that is right for you through this.
I will upload a video related to how to make your own diet.
Now, Jiniuses. This is the end today.
Still, I think it's a bit easier to shoot the second video than the first, I'm really glad.
And, I want to tell you, isn't it background messing around?
I'm gonna buy a background paper and another light on this weekend.
I'm working for a better visual quality. I will appreciate for your patience.
have a healthy day, happy day today,
Oh, if you like the video, please click 'Like' and 'Subscribe'.
So, This was JINI from 'Wellness in Wonderland', Bye!
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